Wednesday, 04 January 2017 00:00

Hard to Stomach: Digestive Problems with Grains

Find out what may be causing your digestive issues with grains and how to improve your nutrition.

Published in Code Delicious with Dr. Mike

Thursday, 29 December 2016 00:00

Ep23 - Meal Planning & Cooking Tips for Those with MS: Ben Ford

Learn cooking and shopping tips for people with relapsing multiple sclerosis (MS), outdoor grilling tips and the one thing to make your life better today with Chef Ben Ford.

Published in Which Way is Life

Wednesday, 28 December 2016 00:00

Culinary CPR: Butternut Squash Soup with Apple Cider & Creme Fraiche

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Thursday, 22 December 2016 00:00

Whole Foods Approach to Planning, Cooking & Eating with Diabetes

Enough of dieting and deprivation! It’s time to embrace the joy of eating well with an intention that healthy foods are nourishing, sustaining and delicious.

Published in To Your Good Health Radio

Tuesday, 20 December 2016 00:00

Holiday Eating: Make Smart Choices

Gain strategies to smartly enjoy all the treats the holidays have to offer.

Published in Life's Too Short

Thursday, 15 December 2016 00:00

The Dude Diet: Slimmed Down Versions of Your Favorite Foods

Learn which nutrient-dense whole foods can elicit the same excitement and satisfaction associated with deep dish pizza or Chinese take-out.

Published in To Your Good Health Radio

Wednesday, 14 December 2016 00:00

Culinary CPR: Porchetta

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Tuesday, 13 December 2016 00:00

Probiotics: How Does Your Gut Garden Grow

Learn the basics of probiotics and how the gut microbiome works.

Published in Mindful Medicine

Thursday, 08 December 2016 00:00

Are You a Diet Slave? No More!

Why do diets fail, time after time?

Published in To Your Good Health Radio

Wednesday, 07 December 2016 06:00

Chicken: The Wonder Bird

Chicken is a mealtime staple. Find out how to get more out of your chicken.

Published in Code Delicious with Dr. Mike

Tuesday, 06 December 2016 00:00

Value of Evidence-Based Natural Medicine

How does evidence-based medicine work for natural treatments?

Published in Mindful Medicine

Friday, 02 December 2016 00:00

Botanical Extracts as Medicine

Two botanical extracts are making an impact in conquering cancer cells.

Published in Wellness for Life

Wednesday, 30 November 2016 06:00

Wheat is NOT the Enemy

Wheat has been part of the human diet for millions of years. Why are people now having problems with it?

Published in Code Delicious with Dr. Mike

Tuesday, 29 November 2016 00:00

Importance of Patient-Centered, Individualized Medicine

Naturopathic medicine focuses on treating whole individuals, not just masking symptoms.

Published in Mindful Medicine

Thursday, 24 November 2016 00:00

Beautify Your Skin with Food

Eat your way to beautiful skin.

Published in HER

Wednesday, 23 November 2016 00:00

Culinary CPR: Warm Brussels Sprouts & Hazelnut Salad

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Tuesday, 22 November 2016 00:00

Autumn Foods

Enjoy the seasonal offerings of autumn and branch out at dinner time.

Published in Life's Too Short

Tuesday, 22 November 2016 00:00

Welcome to Inherently You

Get curious about your own health before you get critical about your health goals.

Published in Mindful Medicine

Friday, 18 November 2016 00:00

Balance Your Hormones with Food

Balance your cortisol, testosterone, progesterone and estrogen with food.

Published in Wellness for Life

Thursday, 17 November 2016 00:00

Ep11 - Simple Changes to Improve Your Diet: Abigail Dougherty

Three simple changes to improve your diet, how to order at the drive-through, what to look for when grocery shopping, and the one thing you can do today to make your life better today with Registered Dietician Abigail Dougherty.

Published in Which Way is Life

Wednesday, 16 November 2016 00:00

Too Darn Hot! Cut the Heat in Spicy Foods

Do you love spicy foods but they don't love you back? Check out these tips for getting the flavor without the digestive havoc.

Published in Code Delicious with Dr. Mike

Tuesday, 15 November 2016 00:00

Blueberries: Tiny Balls of Nutrients

Blueberries may be tiny, but they pack a nutritional punch.

Published in Mindful Medicine

Monday, 14 November 2016 00:00

Skipping Unnecessary Carbs

Find out how to get the carbs you need without overdoing it.

Published in Life's Too Short

Friday, 11 November 2016 00:00

Don't Feed Your Baby That! Unhealthy Diets for Infants

The foods you give your baby in the first two years play a huge role in your child's eating habits and health.

Published in Wellness for Life

Wednesday, 09 November 2016 00:00

NET Awareness: Know the Symptoms

NET cancer presents symptoms similar to IBS. Find out what to look for before it's too late.

Published in Code Delicious with Dr. Mike

Tuesday, 08 November 2016 00:00

Healing Power of Emulsified Omega-3 Supplements

Omega-3s are essential fats critical for so many areas of health, including brain development, mood, heart health, skin health, and even preventing cancer.

Published in Naturally Savvy

Thursday, 03 November 2016 00:00

Chew on This with Kim Barnouin: FDA Fails, Salt Slander & Sugar Sabotage

Dr. Friedman and Kim chew on the FDA's subterfuge, as well as the myths surrounding salt and sugar.

Published in To Your Good Health Radio

Wednesday, 02 November 2016 13:20

Lighten Up Your Holiday Recipes without Compromising on Taste

Sometime between Halloween and Thanksgiving, health goals go out the window to make room for treats galore.

We start planning menus focused on traditional recipes, and even with the best of intentions, end up compromising on intake of sugar, unhealthy fats and artificial additives in order to enjoy some family time around the table.

What if I told you that you can stay true to those flavors of the holiday without having to undo all the hard work you put in throughout the year to get healthier?

By swapping a few ingredients here and there, you can still have your sweet potatoes, pumpkin, cranberries and all the other comfort foods this time of year brings to the table. A recipe with just the right pieces can not only deter you from making the wrong choices this holiday, but also add some much needed nutrients to your plate.

Published in RadioMD Blog

Wednesday, 02 November 2016 06:00

Feed Your Brain: Best Foods for Brain Health

Learn the best foods for optimal brain health.

Published in Code Delicious with Dr. Mike

Wednesday, 26 October 2016 20:33

Morning, Afternoon & Night: Which Foods Will Do You Right?

Before you grab that morning cup of coffee on an empty stomach, that lunchtime slice of pizza, or indulge in a steak dinner or ice cream while watching TV, understand that what you eat and when you eat it can lead to stomach upset.

It can also trigger more severe issues in your gut.

On the flip side, there are some foods that when eaten at certain times of day may soothe already existing stomach issues or may even prevent stomach ailments from occurring down the line.

Dr. Gina Sam Assistant Professor in the Division of Gastroenterology, Department of Medicine at Mount Sinai School of Medicine, New York, offers insights on what and when to eat certain foods for a healthy gut.

Published in RadioMD Blog

Wednesday, 26 October 2016 00:00

Culinary CPR: Pork Paillard

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Monday, 24 October 2016 11:20

Ep4 - Win at Grocery Shopping: Ashley Koff, RD

How to win at grocery shopping, simple steps for better nutrition, and the four pillars of nutrition with Dietitian Ashley Koff.

Published in Which Way is Life

Monday, 24 October 2016 11:15

Ep3 - Get a Health Do-Over: Dr. Michael Roizen

How you can get a health do-over, and why an accountability buddy is essential to your health goals with Dr. Michael Roizen.

Published in Which Way is Life

Monday, 24 October 2016 11:10

Ep2 - De-stress in the Kitchen: Dr. Taz Bhatia

How to de-stress in the kitchen, reprogram your digestive system, what foods you should add, what foods you should subtract and the one thing you can do today to make your life better.

Published in Which Way is Life

Monday, 24 October 2016 11:05

Ep1 - Experience More Joy in Your Life: Dr. Pamela Peeke

How to experience more joy in your life, how the “Power Why” can give you a mental edge on fitness, and the one thing you can do today to make your life better.

Published in Which Way is Life

Monday, 24 October 2016 11:01

Ep0 - Which Way is Life?

Get Healthy. Get Inspired. Reconnect with Life.

Published in Which Way is Life

Wednesday, 12 October 2016 00:00

Culinary CPR: Slow Roasted French Salmon

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Published in Code Delicious with Dr. Mike

Thursday, 06 October 2016 06:00

When Your Breakfast Starts to Look Like Dessert, Do This!

Your morning breakfast choices may have as much sugar as dessert; maybe even more.

Published in HER

Thursday, 06 October 2016 06:00

Chew on This with Kim Barnouin: Food Contradictions

Dr. Friedman and Kim discuss foods that were once deemed "bad" but are now healthy, as well as the health benefits of vacation.

Published in To Your Good Health Radio

Friday, 30 September 2016 13:17

Specific Nutrients Can Help Save a Woman’s Heart

Two new studies published in the Journal of the American College of Cardiology confirm that women under the age of 55 are often left in the dark when it comes to knowing the risk factors of heart disease.

And, these women are less likely to receive life-saving procedures to open clogged heart arteries compared to their male counterparts.

Researchers are perplexed about this trend, noting that it’s possible that heart disease awareness and prevention efforts are more focused on men because of the belief that heart disease is more of a men’s issue.

Another possibility is that prevention methods are not being communicated effectively to women, or that women may describe their symptoms in a way that is being misinterpreted by doctors and nurses.

Published in RadioMD Blog

Tuesday, 20 September 2016 06:00

EP 806 Foolproof Foods for Healthier Kids

Are you feeling overwhelmed as a parent by all the confusing nutritional advice for your kids?

Published in YOU The Owners Manual Podcast

Monday, 29 August 2016 12:00

Sneaky Blends: Supercharge Health with the Power of Purees

Want to turn your favorite comfort foods from forbidden to healthy in seconds?

Published in CLEAN Food Network

Monday, 29 August 2016 12:00

Farm to Fork: Why What You Eat Matters

Farmers' markets often offer foods that have been sustainably raised and harvested, as well as heirloom varieties you might not find in your supermarket.

Published in CLEAN Food Network

Monday, 29 August 2016 12:00

5 Farmer’s Market’s Myths

Shopping for fresh foods at your local farmers' market is a fantastic way to get on the path to greater health. However, there are some myths about shopping locally.

Published in CLEAN Food Network

Monday, 29 August 2016 12:00

Sneaky Blends: Supercharge Health with the Power of Purees

Want to turn your favorite comfort foods from forbidden to healthy in seconds?

Published in Clean Food Network

Monday, 29 August 2016 12:00

Farm to Fork: Why What You Eat Matters

Farmers' markets often offer foods that have been sustainably raised and harvested, as well as heirloom varieties you might not find in your supermarket.

Published in Clean Food Network

Monday, 29 August 2016 12:00

5 Farmer’s Market’s Myths

Shopping for fresh foods at your local farmers' market is a fantastic way to get on the path to greater health. However, there are some myths about shopping locally.

Published in Clean Food Network

Monday, 22 August 2016 12:00