Do you really know what's in your grocery cart?

How do you know you're actually getting the fish you want?

Is that really lobster in your lobster roll?

Is that really lobster in your lobster roll?

Your body needs different vitamins as you get older.

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Learn more about how sheep's cheese is made.

Dr. Mike dishes on how food modification robs produce of environmental flavors.

Lean, clean, green and alkaline is the key to curing your acid reflux.

Lean, clean, green and alkaline is the key to curing your acid reflux.

Chef Luca Paris joins Dr. Mike to discuss their latest savory recipe.

Learn the origins of tiki bars and get the recipe for a delicious mai tai.

Dr. Mike dishes on the benefits of dietary fats.

So you have an underactive thyroid... now what?

How can you create your own kitchen ecosystem?

Vitamin D is so essential for optimal health, but many individuals are simply not getting enough and are considered deficient.

Learn some simple tips to make your healthy eating quest more doable.

Learn more about the natural, effective, and safe approach to conserving bone mass and building healthy bones.

How can you create your own kitchen ecosystem?

Learn some simple tips to make your healthy eating quest more doable.

Learn more about the natural, effective, and safe approach to conserving bone mass and building healthy bones.

Vitamin D is so essential for optimal health, but many individuals are simply not getting enough and are considered deficient.

Learn which nutrients are the most important for eye health.

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Learning about the origin of the meat you consume can enrich your food experience.

Dr. Mike dishes on the benefits of eating seafood.

Home delivery for meal kits, fresh produce and even personal care products is becoming much more widespread, accessible and economical.

It’s officially high summer and people are taking to the skies for vacation and business travel. 

You know the drill. You’re given some peanuts, the drink cart makes a couple of rounds and before you know it, it’s wheels down. 

You're regretting not drinking more water during the flight and feel your skin is tight. 

However, drinking water on a longer flight is a double-edged sword, if you don’t, your entire epidermis dries up. If you do, your lower body retains the liquid. So how can you fly without the ankle swell or the skin dehydration?

Dr. Christopher Calapai, DO, an anti-aging and stem cell expert and long-time health advisor to the New York Rangers hockey team, explains how to fight the dryness with foods.

You can improve your food experience by adopting some restaurant practices in your own kitchen.

Dr. Mike dishes on the benefits of butter.

Focusing on foods that make up the colors of the rainbow can be a fun way to get kids excited about eating more fruits and vegetables.

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Learn to heal your body, starting in your kitchen.

If you're looking for a heart-healthy way of eating, the Mediterranean diet might be right for you.

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Dabble in Cuban fusion cooking in your own kitchen.

Dr. Mike dishes on the benefits of consuming the right kind of carbs.

Joy Bauer cuts calories without cutting flavor with her recipe tips and tricks.

Functional Diagnostic Nutrition® (FDN) aims to help individuals “rebuild health" and address just about any condition.

Metabolic Typing® (MT) addresses each person at a fundamental metabolic level, allowing for increased energy and weight loss.

Cholesterol, in general, is not the bad word many of us perceive it to be. 

It’s only when you have excessive levels of bad cholesterol that you’re at risk. 

Dietitian Jyoti Chabria suggests these easy ways to lower bad cholesterol and reveals some simple secrets to reduce your cholesterol with the help of foods.

When a patient has a cholesterol problem, the whole lipid profile needs to be considered. A low-density lipoprotein (LDL) indicates higher levels of bad cholesterol. If not treated in time, this can lead to grave problems like heart disease and stroke. 
The main method of countering bad cholesterol is with weight loss, which will help to keep bad cholesterol at bay. 

However, that’s not as easily done as said. Cholesterol hampers weight reduction and may result in failed attempts at weight loss.

Apart from weight loss, there are certain foods that help in keeping cholesterol under control.

Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.

Personalize your health care by learning about functional nutrition.

Dr. Mike dishes on the implications and complications of taxing soft drinks.

Learn about the top foods that can safeguard your eyesight.

Learn ways to increase your consumption of fruits and vegetables.

While feeding a baby is a wonderful experience, at times it can be frustrating.

While feeding a baby is a wonderful experience, at times it can be frustrating.

The balance for physical fitness is 80% nutrition and 20% exercise.

Well, that’s what most health professionals agree on. There are slight variations in those figures, but they all agree that what you eat has the largest impact on your health and fitness. Nutrition plays an integral part in your health, and there is no question that staying active is also important. 

As a matter of fact, while some nutrients tend to gain endorsements (vitamin D, for example), others fall short of their promised values (such as excessive amounts of protein). Controversial food groups are added or eliminated from diets often. However, exercise continues to be a constant in all plans for healthier living.

Doctors and nutritionists agree that increasing your heart rate via exercise at least five times weekly is one of the best ways to prevent serious chronic diseases. Along with an exercise routine, it is crucial to have the adequate nutrients to support your body throughout the process. Each time you exercise, your body will have some muscle breakdown which requires fuel to rebuild.