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Thursday, 15 April 2021 00:00
The Mind-Gut Connection: How an Unhappy Gut Effects our Mood, Memory, and Immune System
Scientists used to believe that all of our emotions originated in the brain. But new research shows they may actually come from the gut. Think about those terms: “Trusting your gut,” or “Gut reaction.” In addition, seventy percent of our immune system stems from the gut!
Published in
To Your Good Health Radio
Thursday, 08 April 2021 00:00
This Is Your Brain on Food
Are you struggling with conditions like brain fog, depression, anxiety, Attention Deficit Disorder, or OCD? If so, what you're eating could be to blame! Your food fuels your brain, and your brain needs the best fuel possible.
Published in
To Your Good Health Radio
Thursday, 01 April 2021 00:00
What To Eat When You Want To Get Pregnant
When a woman gets pregnant or is trying to get pregnant - she is constantly given a list of what to avoid, and what not to do.
Published in
HER
Wednesday, 31 March 2021 00:00
What is Cholesterol and How do I Eat to Lower It
Published in
BayCare Health System
Tuesday, 30 March 2021 00:00
EP 1037B - HOOKED: Food, Free Will, and how the Food Giants Exploit our Addictions
From the #1 New York Times bestselling author of Salt Sugar Fat comes an exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health.
Published in
YOU The Owners Manual Podcast
Thursday, 25 March 2021 00:00
The Case For Keto
Wrapping your head around the keto diet can be confusing. But lucky for us, Gary Taubes has written a book to simplify the diet and break it down to its fundamental idea: carbohydrates are fattening.
Published in
HER
Tuesday, 09 February 2021 00:00
EP 1,030B - Daily Peanut Consumption Can Help Reverse Metabolic Syndrome
Published in
YOU The Owners Manual Podcast
Tuesday, 02 February 2021 00:00
New Year Nutrition Goals and Heart Health Meals
Published in
Salinas Valley Memorial Healthcare System
Tuesday, 19 January 2021 00:00
Pediatric Obesity and the Healthy Start Clinic
Published in
St. Louis Childrens - Radio Rounds
Tuesday, 22 December 2020 00:00
EP 1,023B - What You Need to Know about the Politics of Food, Nutrition and Health
For decades, Marion Nestle has been driving the conversation about food and nutrition.
Published in
YOU The Owners Manual Podcast
Monday, 21 December 2020 00:00
How to Lose the "Quarantine 15"
Published in
Pullman Regional Hospital
Thursday, 10 December 2020 00:00
Building a Food Babe Kitchen
There’s so much confusion surrounding what we should and shouldn't be eating.
Published in
To Your Good Health Radio
Monday, 02 November 2020 00:00
5 Tips to Help You Manage Your Diabetes at Home
Published in
Carle Foundation Hospital Wellness
Tuesday, 22 September 2020 00:00
How to Boost Your Immune System - With Food
Published in
Emerson Hospital
Wednesday, 16 September 2020 00:00
What is Prediabetes and How Can I Treat It
Published in
Pullman Regional Hospital
Monday, 24 August 2020 00:00
Easy Ways to Lose Weight – and Keep it Off During a Pandemic
Published in
Genesis Healthcare System
Wednesday, 12 August 2020 00:00
Sugar and Kids: How Much is Too Much?
Published in
Children's Health
Tuesday, 14 July 2020 00:00
Personalized Eating Plans Can Reduce Inflammation After Meals
Inflammation fuels the fire of most chronic diseases.
Published in
Mindful Medicine
Monday, 13 July 2020 00:00
Healthy Eating, Healthy Tummies: How Nutrition Affects GI Health
Published in
Children's Health
Wednesday, 24 June 2020 00:00
You Are What You Eat: Nutrition for Athletes
Published in
BayCare Health System
Tuesday, 23 June 2020 00:00
How to Boost Your Fertility Naturally
Published in
Fertility Centers of Illinois - Glenview
Monday, 25 May 2020 00:00
COVID’s Wake-Up Call to Get Healthy Now
Dr. David Katz, preventive medicine specialist and globally-recognized authority on lifestyle medicine, has been one of the clearer voices of reason throughout the COVID-19 pandemic.
Published in
HER
Thursday, 07 May 2020 00:00
Clearing the Culinary Confusion: How to Eat for Optimal Health and Wellness
When it comes to nutrition, experts are constantly battling over what's truth and what's myth.
Published in
To Your Good Health Radio
Thursday, 07 May 2020 00:00
Best Nutrition to Fight COVID-19
One of the most critical elements for staving off infection, or managing infection should you contract the COVID-19 virus, is nutrition.
Published in
HER
Tuesday, 05 May 2020 00:00
EP 990B - How to Eat: Dr. Katz Answers Your Food & Diet Questions
What should you really be eating?
Published in
YOU The Owners Manual Podcast
Tuesday, 05 May 2020 00:00
Shine Brighter Every Day: Each Day Is a New Chance to Restart
While many nutritionists bombard readers with lists about what to eat and what not to eat, Danah Mor guides you back to basics.
Published in
Mindful Medicine
Tuesday, 28 April 2020 00:00
Immunity-Boosting Meals for Sheltering in Place
Published in
MarinHealth
Thursday, 23 April 2020 00:00
How to Stay on Track with Your Health and Weight During COVID-19
The COVID-19 pandemic is a challenging time to stay on top of your health and weight. How can you make sure you don't come out of these weeks ten (or more) pounds heavier?
Published in
HER
Wednesday, 22 April 2020 00:00
Nutrition - Fresh vs. Frozen vs. Canned
Published in
BayCare Health System
Tuesday, 21 April 2020 00:00
Half the Sugar, All the Love: Tips for Reducing Sugar in Every Meal
Many of the "comfort foods" we crave to make us feel better during the pandemic are actually damaging your immunity.
Published in
Mindful Medicine
Monday, 13 April 2020 00:00
Nutrition During Sheltering in Place Due to COVID-19 Pandemic
Published in
Salinas Valley Memorial Healthcare System
Thursday, 09 April 2020 00:00
Fast Carbs, Slow Carbs
For decades, no one questioned the effects of processed carbohydrates. But, during those same decades, our bodies quietly contended with the metabolic chaos caused by consuming them.
Published in
To Your Good Health Radio
Tuesday, 07 April 2020 00:00
EP 986B - Half the Sugar, All the Love
Learn how you can create healthier options for your entire family.
Published in
YOU The Owners Manual Podcast
Friday, 20 March 2020 00:00
How to Step Up Your Mental Game with Dr. Michael Lewis
Learning to optimize your brain changes you and will leave you feeling more energetic, creative, focused, balanced, playful, and effective.
Published in
Wellness for Life
Thursday, 19 March 2020 00:00
Breaking Up with Sugar
In her book, Breaking Up With Sugar, Molly Carmel discusses her own controversial relationship with sugar, including how it impacted her physically, mentally, and emotionally.
Published in
HER
Thursday, 19 March 2020 00:00
Moving Medicine Forward PLUS Benefits of a Plant-Based Diet
When given proper nutrition, the body has an amazing ability to heal itself.
Published in
To Your Good Health Radio
Tuesday, 10 March 2020 00:00
Encore Episode: Breaking Up with Sugar
Learn how to address your unhealthy relationship with food and break up with sugar for good.
Published in
Mindful Medicine
Tuesday, 18 February 2020 00:00
Should Your Kid Make Breakfast?
Is it time for your child to start making breakfast?
Published in
Healthy Children
Thursday, 13 February 2020 00:00
Kitchen Control: The Mediterranean and DASH Diets
Take control in the kitchen with the Mediterranean DASH diet.
Published in
HER
Thursday, 13 February 2020 00:00
TBTCE: Carol Alt Believes in a Healthy YOU
"If I can make my health better, YOU can make your health better." -Carol Alt
Published in
Naturally Savvy
