The lifestyle choices you make throughout your life will affect the aging process and your likelihood of developing chronic illnesses.
Published in Mindful Medicine
Genetics, stress, poor diet, and even a lack of sleep can accelerate the aging process. Is there an alternative to plastic surgery?
Tuesday, 10 September 2019 08:00

Staying Active as You Age

Published in EvergreenHealth
Wednesday, 28 August 2019 08:00

Staying Healthy in Your 40s

Published in BayCare Health System
Tuesday, 20 August 2019 00:00

EP 954B - The Longevity Paradox

Working with thousands of patients, Dr. Steven Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age.
Here's what you can expect to happen during menopause.
Published in Mindful Medicine
Tuesday, 06 August 2019 00:00

EP 952B - Banish the Fear of Falling

A simple fall can turn into something much more serious -- even death.
Learn which nutrients you need at various stages in your life and how to get them.
Published in Mindful Medicine
Life sometimes takes us down an unpredictable path. Find your financial footing once your primary earning years have passed.
Published in Life's Too Short
Tuesday, 30 April 2019 00:00

Encore Episode: Benefits of Midlife Yoga

Yoga is a fantastic way to improve mobility while taking it easy on your joints.
Published in Life's Too Short
Tuesday, 23 April 2019 00:00

Fulfillment in Men Over 50

Men face specific challenges as they grow older.
Published in Life's Too Short
Friday, 22 March 2019 00:00

Brain Health for Aging

Support brain health as you age.
Published in Wellness for Life
Thursday, 07 March 2019 00:00

Sex Boosters: Clean Eating and Fitness

Improve your sex life with nutritious foods and fitness.
Published in HER
Thursday, 21 February 2019 00:00

Embrace Aging: Resilience of Older Women

Many women notice that their older years are the richest, most enjoyable phase of their lives.
Published in HER
Thursday, 07 February 2019 07:00

Caring for an Aging Parent

Published in BayCare Health System
Thursday, 31 January 2019 00:00

Wrinkles: Aging Beautifully

What causes wrinkles and how can you age beautifully?
Published in HER
Tuesday, 29 January 2019 00:00

Finding Your Financial Footing Over 50

Life sometimes takes us down an unpredictable path. Find your financial footing once your primary earning years have passed.
Published in Life's Too Short
Tuesday, 22 January 2019 00:00

Benefits of Midlife Yoga

Yoga is a fantastic way to improve mobility while taking it easy on your joints.
Published in Life's Too Short
Tuesday, 08 January 2019 00:00

Safely Aging in Place

Seniors want the independence of aging in their own homes. What steps can be taken to ensure their safety?
Published in Life's Too Short
Friday, 07 December 2018 00:00

The Fasting Mimicking Diet

Fasting is a biological aging optimizer.
Published in Wellness for Life
Thursday, 29 November 2018 00:00

Encore Episode: The Longevity Diet

Eat well and fast occasionally for optimal health.
Published in HER
Saturday, 20 October 2018 07:00

Anti Aging Medicine

Monday, 10 September 2018 08:00

Age-Related Memory Loss

Published in BayCare Health System
Tuesday, 28 August 2018 08:00

Tips to Prevent Falls

Published in BayCare Health System
The ageist culture shapes how we view aging.
Published in HER
At age 44, Dr. Sara Gottfried performed a test of how fast she was aging, and she failed.
Mitochondria and heart health can be improved with antioxidants.
Published in Wellness for Life
Monday, 05 February 2018 00:00

Aging Anorexics

What happens when anorexics grow up?
Published in HER
Thursday, 01 February 2018 00:00

The Longevity Diet

Eat well and fast occasionally for optimal health.
Published in HER
Thursday, 25 January 2018 00:00

EP 006 - The Path to Stress Management

What can you do to survive the stress-laden days of today's societal strains?
Published in Be a Doer
Tuesday, 23 January 2018 00:00

Life is Good: 9 Decades of Wisdom

Get the perspective of someone who's been there.
Published in Life's Too Short
Thursday, 18 January 2018 00:00

EP 005 - Is Age Just a Number?

What does your age really say about you and your health?
Published in Be a Doer
Thursday, 12 October 2017 00:00

Mindful Aging

Today is the first day of the rest of your life, no matter how many years remain.
Published in HER
Thursday, 12 October 2017 00:00

Holistic Plastic Surgery

Holistic plastic surgery is more than just surgery.
Tuesday, 10 October 2017 15:34

LIFE at Lourdes

Published in Lourdes Health Talk
Just because the average retirement age is 65, doesn't mean that a fulfilling, healthy life ends then!
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