Monday, 16 September 2013 12:33
Workaholics: Signs You Are Burnt Out
Feeling like you're running on fumes? Your body and mind might be telling you that you've had enough.
Published in
Staying Well
Monday, 16 September 2013 12:11
Panic Disorder: Get Your Life Back
If you're dealing with panic disorder, it may seem like you will never live a normal life. But you CAN learn how to take control when panic sets in.
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Staying Well
Wednesday, 11 September 2013 14:45
Women, Stress & Anxiety: Natural Support
According to the National Institute for Health, women are 60% more likely to develop an anxiety disorder than men. Are you at risk?
Published in
Mindful Medicine
Monday, 09 September 2013 12:11
How to Overcome Your Fear of Flying
Nearly 1 in 3 adults are afraid of flying, suffering from aerophobia.
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Staying Well
Monday, 26 August 2013 12:45
How to Conquer Emotional Eating
Experts estimate that 75% of overeating is due to emotions. It is a huge barrier to weight loss and a healthy lifestyle.
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Staying Well
Thursday, 22 August 2013 14:22
The Angel Animals Network: Rescuing Animals
Allen Anderson helps people discover and benefit from the miraculous powers of animals.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 22 August 2013 14:11
Do Pets Make Us Better People?
From lowering your disease risk to improving your mood, pets really can make you a better person.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 25 July 2013 14:33
The Benefits of Massage Therapy
Massage therapy used to be just a way to relax. But these techniques are now proving to be beneficial for a whole host of specific conditions.
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 22 July 2013 12:33
Hypnobirthing: Why More Women Are Going Natural
The hypnobirthing philosophy believes that the mind can overcome discomfort, fear, anxiety, stress, or pain -- all elements of giving birth.
Published in
Staying Well
Monday, 22 July 2013 12:00
Is Being a Working Mom Really Worth It?
With long work hours and increasing costs for child care, how can you even afford to be a working mom?
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Staying Well
Monday, 08 July 2013 12:22
13 Drugs That Can Make You Gain Weight
Obesity is evident more than ever in the U.S. But could medications be contributing to the problem?
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Staying Well
Monday, 08 July 2013 12:11
Adult Bullying: A Real Problem
Even though you may have put the memories of bullies behind you, they may still be present in your adult life.
Published in
Staying Well
Wednesday, 26 June 2013 11:22
Connecting as a Family in a Fast-Paced World
Eliminate unnecessary stress, squabbles and other challenges of daily life and become a more nurturing family unit.
Published in
Naturally Savvy
Monday, 24 June 2013 12:45
Wake up! Why Morning People Are Happier
Morning people are generally more energetic, cheerful and satisfied with life. Can you make the switch?
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Staying Well
Monday, 10 June 2013 12:00
Pain and Frustration of Chronic Lyme Disease
Lyme disease can essentially rewire the brain and dramatically affect your personality.
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Staying Well
Monday, 20 May 2013 12:11
Healing Foods: The Ultimate Medicine
Self-medicate with foods that can cure ailments from sore throat to heartburn.
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Staying Well
Monday, 29 April 2013 12:33
The Link Between Social Media and Depression
Excessive social media use may make you prone to anxiety and depression. Learn ways to avoid this dangerous trap.
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Staying Well
Friday, 19 April 2013 12:00
Secrets of Powerful People
Your attitude and happiness at work can be your career booster.
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Staying Well
Tuesday, 26 March 2013 12:11
De-Compartmentalizing Your Life
Do you separate parts of yourself for the benefit of others? Do you hide bits of yourself from the world?
Published in
Train Your Body
Monday, 04 March 2013 12:11
Your Fear & Anxiety Solution
Pragmatic and powerful way for you to overcome your fearful and anxious inhibitors.
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Staying Well
Saturday, 26 January 2013 16:00
Why Worry? Stop Coping and Start Living
How to stop worrying and start living a more peaceful, purposeful life today.
Published in
YOU The Owners Manual Podcast
Wednesday, 09 January 2013 12:11
Childhood Depression: What Parents Can Do To Help
Sometimes sadness turns into despair for children, and persists for weeks and even months.
Published in
Healthy Children
Wednesday, 09 January 2013 12:00
Recognizing Signs Of Childhood & Teen Depression
What to do about childhood depression, and how to recognize the signs of intense sadness in children.
Published in
Healthy Children
Friday, 21 December 2012 12:00
Anxiety: Do You Have a Disorder?
Compassion-focused therapy and practical steps to calm worry, panic and fear.
Published in
Staying Well
Monday, 03 December 2012 12:22
Making Worry Work For You
We all get anxious and worry, some more than others. Here's how to make worrying work for you, rather than against you.
Published in
Staying Well
Friday, 30 November 2012 12:45
Is Your Life Where You Want It To Be?
Do you feel that you were pushed into an existence that isn't at all how you dreamed? Here is how to regain control of your life and destiny.
Published in
Staying Well
