Thursday, 19 March 2015 13:22
PTSD & Women's Health: Are You More Vulnerable?
Three out of 10 individuals who have spent civilian or military time in a war zone will develop PTSD.
Published in
HER
Wednesday, 18 March 2015 11:00
Your Anxiety Toolkit
Whether you've ever had slight moments of anxiety or suffer from full-on panic attacks, dealing with anxiety can be frustrating and confusing.
Published in
Naturally Savvy
Friday, 06 March 2015 12:22
Using Meditation to Get Off the Grid
Meditation has been used for years, but you might be surprised just how many benefits you can realize by using mediation.
Published in
Wellness for Life
Wednesday, 25 February 2015 14:00
Take Control of Your Anxiety & Boost Your Self-Esteem Naturally
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S.
Published in
Mindful Medicine
Wednesday, 18 February 2015 11:11
Solving (and Resolving) the Riddle of Anxiety
If you look at anxiety and related disorders as a riddle, might you better be able to resolve them?
Published in
Naturally Savvy
Wednesday, 18 February 2015 11:00
Stigma Fighters: Changing the Scope of Mental Health, One Stigma at a Time
The stigma attached to mental health disorders can leave you suffering in silence.
Published in
Naturally Savvy
Friday, 06 February 2015 12:00
Stress: Don't Let It Rule Your Life
Work, family and financial worries... this is all called stress and it's wreaking havoc on your body.
Published in
Wellness for Life
Wednesday, 04 February 2015 11:11
Simple Tools for Managing Stress, Finding Inner Peace & Happiness
How do you disconnect from the anxiety and stress of the external world, when you're constantly being bombarded?
Published in
Naturally Savvy
Thursday, 29 January 2015 14:45
Ask Dr. Mike: Stage Fright, Bioidentical Hormones & Treating Grey Hair Naturally
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 28 January 2015 14:33
Anxious About What’s in Your Anxiety Medication?
Anxiety disorders are treatable, but only one-third of those who are suffering receive proper treatment.
Published in
Mindful Medicine
Thursday, 22 January 2015 13:22
10 Things You Need to Know About Your Thyroid
January is Thyroid Awareness Month. Do you know the important role your thyroid plays in your health?
Published in
HER
Wednesday, 21 January 2015 11:33
How Fear-Based Thinking Affects Your Health
Your thoughts and what you say out loud can actually create your reality.
Published in
Naturally Savvy
Thursday, 18 December 2014 13:33
Are Women More Prone to Anxiety?
Women are twice as likely to have an anxiety disorder than men.
Published in
HER
Wednesday, 19 November 2014 11:45
Traditional Chinese Medicine for Stress
Stressed to the max? Traditional Chinese Medicine may be your answer.
Published in
Naturally Savvy
Wednesday, 12 November 2014 14:33
Are You Self-Medicating with Alcohol?
What if drinking alcohol is not simply a social act, but rather an attempt to self-medicate for pain?
Published in
Mindful Medicine
Wednesday, 29 October 2014 11:45
Battling Autoimmune Disease by Going Paleo
People with autoimmune diseases often suffer in frustration and despair. What if you could essentially cure your disease with a simple change in diet?
Published in
Naturally Savvy
Wednesday, 22 October 2014 11:11
Natural Ways to Treat ADHD
What if you could harness some of your ADD "symptoms" to create a happy, fully functional life?
Published in
Naturally Savvy
Wednesday, 15 October 2014 11:22
Good Mood Foods
Did you know that certain foods are extremely effective in boosting your mood and can even fight mood disorders like depression and anxiety?
Published in
Naturally Savvy
Wednesday, 24 September 2014 11:33
Fix Your Mood with Food
You may change your diet to help yourself feel better, physically. But can you also use food to address emotional issues?
Published in
Naturally Savvy
Thursday, 28 August 2014 13:45
Calling it Quits: How to Make Your Divorce Stress-Free
Are there advantages and strategies to be the first to file for divorce? Is it a race to file?
Published in
HER
Thursday, 28 August 2014 13:41
Hypnotherapy: A Cure for What Ails You?
Hypnosis has been shown to be very effective in addressing nicotine addiction, pain management, fears and phobias, depression, and weight loss.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 28 August 2014 13:22
Rosie Pope's Success Story: Battling Infertility with IVF
Why is talking about infertility and IVF still so hush-hush?
Published in
HER
Thursday, 28 August 2014 13:00
6 Ways to Organize Your Mind
You would rather be overwhelmed than under, right? The truth is, you may be spreading yourself too thin.
Published in
HER
Wednesday, 27 August 2014 14:45
How to Positively Change Your Thought Process
Without even realizing it, you might be letting your thoughts rule your life.
Published in
Mindful Medicine
Wednesday, 27 August 2014 14:22
Modern Day Stress: Are You Wired, Tired or Both?
The warning signs of chronic stress can be hard to pick up on when you're constantly surrounded by it.
Published in
Mindful Medicine
Wednesday, 27 August 2014 11:45
6 Natural Ways to Ease Migraines
Migraines can be intensely painful and debilitating. Learn six steps to reduce your suffering.
Published in
Naturally Savvy
Monday, 18 August 2014 12:33
Pregnant & Tired of Waiting? Risks of Early Elective Delivery
40 weeks may seem like a long time to be pregnant, but do you know the health risks associated with an early elective delivery?
Published in
Staying Well
Wednesday, 13 August 2014 12:45
Depression: A Misunderstood but Widespread Disease
Depression affects more than 350 million people, and all too often causes a loved one to take his or her own life.
Published in
Staying Well
Tuesday, 12 August 2014 00:39
Finding Paradise in Gardens & Nature
Learn the very real connection between nature, spirituality and living peacefully.
Published in
Naturally Savvy
Thursday, 07 August 2014 14:33
Can Hypnosis Help You Sleep Better?
Hypnosis has been used to relieve anxiety and gain control over undesired behaviors. But can it help you sleep?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 August 2014 13:33
Post Traumatic Love Disorder: A Real Heartbreaker
PTLD occurs after a devastating love event, most likely a breakup, separation or divorce.
Published in
HER
Wednesday, 06 August 2014 11:45
Invisible Disabilities: The Need for Recognition & Validation
"Disability" doesn't just encompass people who are confined to a wheelchair.
Published in
Naturally Savvy
Thursday, 31 July 2014 14:45
Drug-Free Management for Depression
Before accepting a prescription medication for depression, might there be effective drug-free options you can try?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 July 2014 14:11
Are You Creating Stress in Your Life?
Without you even realizing it, modern day stressors could be posing a serious health hazard.
Published in
Mindful Medicine
Monday, 21 July 2014 12:22
Biology of Beating Stress: How to Change Your Environment, Body & Brain
Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.
Published in
Staying Well
Wednesday, 16 July 2014 11:00
Looking for Focus? Try Transcendental Meditation
Even if you have a hard time with other types of meditation, Transcendental Meditation can be a very easy process to learn and practice.
Published in
Naturally Savvy
Wednesday, 09 July 2014 11:00
"But You Don't Look Sick": The Invisible Nature of Celiac Disease
Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.
Published in
Naturally Savvy
Tuesday, 01 July 2014 08:00
Biology of Beating Stress: How to Change Your Environment, Body & Brain
Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.
Published in
GTL
Thursday, 26 June 2014 11:22
How to Deal with Pain & Suffering
Is there a way to turn your pain into positivity?
Published in
HER
Wednesday, 25 June 2014 11:00
Turn a Burden Into a Blessing
Zhena Muzyka truly believes that you can take pain, heartache or any challenge, and turn it into a positive.
Published in
Naturally Savvy
Thursday, 19 June 2014 11:22
Financially Distraught? 8 Ways to Avoid Debt
Are you a slave or a master to your money?
Published in
HER
Saturday, 14 June 2014 16:25
Take Command: Overcoming Your Fears
You may feel like you're not in control at times. But when fear and anxiety hold you back in life, it's time to take command.
Published in
YOU The Owners Manual Podcast
Monday, 09 June 2014 12:33
Depression: Do Men & Women Suffer Differently?
Even though the symptoms are the same in men and women, they often experience depression in different ways.
Published in
Staying Well
Wednesday, 21 May 2014 14:22
Hormones: Managing Your Insulin & Cortisol
If your insulin and cortisol aren't in control, nothing else in your body will be either.
Published in
Mindful Medicine
Wednesday, 21 May 2014 11:22
EFT: Stress Less, Weigh Less & Love More
Tapping (EFT) has grown in popularity over the past few years to reduce anxiety. But did you know it can help with weight loss as well?
Published in
Naturally Savvy
Wednesday, 07 May 2014 11:33
Good vs. Bad Stress
When you hear the word "stress" you may immediately think negative thoughts. But there is actually such a thing as good stress.
Published in
Naturally Savvy
Wednesday, 30 April 2014 11:00
Ease Anxiety Through Nature
Spending time in nature takes you out of your anxious mind and reconnects you to your physical presence.
Published in
Naturally Savvy
Saturday, 26 April 2014 16:25
Depression & Your Child: Don't Miss the Signs
More kids and teens than ever are falling into the dark depths of depression. Learn the signs before it's too late.
Published in
YOU The Owners Manual Podcast
Thursday, 17 April 2014 13:11
How to Heal Yourself after Sexual Trauma
Many people who have been sexually abused feel that a major piece of their spirit has been robbed. Learn how you can get it back.
Published in
HER
