Thursday, 17 April 2014 12:45
The Hologenome Era
A rich network of microbial life in your body plays a powerful role in shaping critical metabolic functions and even influencing your moods and behavior.
Published in
To Your Good Health Radio
Thursday, 17 April 2014 12:33
Stop Stressing & Learn to Love Yourself
Stress can wreak havoc on your health. Learn how loving yourself is the first step to a healthier, happier life.
Published in
To Your Good Health Radio
Wednesday, 16 April 2014 11:45
Neuroplasticity: Erasing the Negative, Replacing with the Positive
Ever felt like you were "stuck" with negative thoughts, anxiety or depression because you figured you were just hard-wired to be that way?
Published in
Naturally Savvy
Wednesday, 09 April 2014 11:33
Natural, Stress-Free Solutions to Ease Your Child's Sleep Anxiety
Putting your kids to sleep can be a stressful investment of time. Fortunately, it doesn't have to be.
Published in
Naturally Savvy
Wednesday, 02 April 2014 11:45
Calm, Cool & Collected: Solutions to Organize Your Life
With all the daily distractions, it's not easy to stay calm, cool and collected. How can you stay centered and organized?
Published in
Naturally Savvy
Thursday, 27 March 2014 14:45
6 Foods for a Better Mood
"Let your food be your medicine, and your medicine be your food" - Hippocrates
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 26 March 2014 14:11
Autoimmune Disease: Is There a Cure?
The National Institutes of Health estimate more than 23.5 million Americans suffer from an autoimmune disease that is lifelong. Does alternative medicine help?
Published in
Mindful Medicine
Thursday, 20 March 2014 13:22
Women & Suicide: What's the Truth?
Research has shown that 90 percent of people who end their life struggled with depression or another mental health disorder.
Published in
HER
Wednesday, 19 March 2014 14:33
Serious Effects of Depleted Cortisol Levels
Constant stress causes serious detriments to your mental and physical health. Do you know the right way to decrease your stress?
Published in
Mindful Medicine
Thursday, 13 March 2014 13:00
Reclaim Your Hormonal Balance
It's easier to get your hormones balanced than it is to live with the misery of your hormones being out of balance.
Published in
HER
Wednesday, 05 March 2014 11:22
Bio-Feedback & Behavioral Changes: Turning Attention into Intention
Changing your behavior is not an easy process. But there are a few simple steps you can take to make positive changes in your physical and mental health.
Published in
Naturally Savvy
Monday, 03 March 2014 12:00
Downside of Jealousy: You're Only Hurting Yourself
Some say a little jealousy is okay; but what is it really doing to your health and your body?
Published in
Staying Well
Thursday, 27 February 2014 13:45
Eternal Caregiving: Avoid Burning Out
Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.
Published in
HER
Wednesday, 26 February 2014 14:33
Adrenal Fatigue: When Your Stress Hormone Levels Are Too High
What happens to your adrenal glands when you're constantly stressed?
Published in
Mindful Medicine
Wednesday, 26 February 2014 14:11
Vitamins & Minerals: Do You Really Know the Benefits?
Remember the media blitz claiming you don't really need to take a multivitamin? Before you stop, make sure you know why you needed them in the first place.
Published in
Mindful Medicine
Wednesday, 26 February 2014 14:00
Stress Remedy: Power of Healing Is in Your Hands
Creating a positive synergy can promote positive health.
Published in
Mindful Medicine
Tuesday, 18 February 2014 12:11
Exercise: An Rx for Depression?
Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?
Published in
Train Your Body
Thursday, 13 February 2014 14:11
Dangerous Consequences of Magnesium Deficiency
Lack of magnesium can cause you to feel fatigued or weak and induce chronic headaches, muscle aches, digestive issues and more.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 12 February 2014 14:45
Are You a Victim or a Creative Force?
It's easier to complain about changes and problems that occur in your life. What's healthier is to find a way to work with those challenges and problems.
Published in
Mindful Medicine
Wednesday, 12 February 2014 14:33
When Stress Puts Your Adrenals Into Overdrive
When you are stressed, your adrenal gland immediately goes into overdrive. How can you keep this from happening?
Published in
Mindful Medicine
Wednesday, 12 February 2014 14:00
Is Stress Stripping Your Body of Nutrients?
"Every stress leaves an indelible scar and the organism pays for its survival after a stressful situation by becoming a little older"- Hans Selye
Published in
Mindful Medicine
Thursday, 06 February 2014 13:45
Suicide Warning Signs that Are Easy to Miss
Suicide is a public health issue that touches the lives of millions of our fellow humans. But you can play a key role in preventing it in your own community.
Published in
HER
Thursday, 06 February 2014 13:22
What Leads to Heroin Use?
Could something as simple as a prescription medication lead to deadly heroin use?
Published in
HER
Thursday, 06 February 2014 13:11
Mid-Life Crisis: Coping with the Anxieties of Aging
What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?
Published in
HER
Wednesday, 29 January 2014 14:00
Tricks to Get Yourself to Meditate
Why you should be making time in your busy day to meditate? You might be surprised at the benefits.
Published in
Mindful Medicine
Monday, 27 January 2014 12:33
Medical Marijuana: Safe for Your Aging Pets?
More states are beginning to legalize medical marijuana usage, which has many vets and animal behavioral experts wanting research done on safety for pets.
Published in
Staying Well
Monday, 27 January 2014 12:22
Are You Normal or Nuts?
Do you ever feel paranoid, neurotic and even phobic about certain thoughts that you have? Is that normal? Or nutty?
Published in
Staying Well
Thursday, 16 January 2014 13:33
Cure Your Procrastination: What Are You Waiting For?
"I work best under pressure." Is there truth to this statement or does it just perpetuate anxiety and stress?
Published in
HER
Thursday, 16 January 2014 12:45
Get Anxiety Free – Naturally
Dr. Marcey Shapiro shares tips on how to overcome anxiety using natural remedies.
Published in
To Your Good Health Radio
Wednesday, 15 January 2014 11:00
Feeling SAD? Ways to Treat Seasonal Affective Disorder
Are you depressed, lacking energy, tired all the time? Perhaps you suffer from Seasonal Affective Disorder (SAD). Learn how you can beat the winter blues.
Published in
Naturally Savvy
Tuesday, 14 January 2014 12:00
Are You Being Honest About Your Alcohol Use?
Why would you downplay your alcohol use to the one person you should truly be confiding in when it relates to your health?
Published in
Train Your Body
Wednesday, 08 January 2014 14:22
Echinacea to Treat Anxiety?
A new, natural way to cure anxiety? Yes please!
Published in
Mindful Medicine
Monday, 06 January 2014 12:45
Are You Addicted to the Internet?
One out of every eight Americans experiences signs of internet addiction, and 34 percent check their smartphones before getting out of bed.
Published in
Staying Well
Wednesday, 11 December 2013 14:00
5 Ways to Beat Holiday Stress
It's a great time to catch up with family members, but no one tells you about the increasing stress levels leading up to the holidays.
Published in
Mindful Medicine
Monday, 02 December 2013 12:45
Foods that Boost Your Mood
When you're feeling blue or overly anxious, reaching for certain foods has been shown to be just as beneficial (if not more) than medication.
Published in
Staying Well
Monday, 02 December 2013 11:00
Perinatal Mood and Anxiety Disorders, Who’s at Risk?
Published in
Memorial Care - Weekly Dose of wellness
Thursday, 28 November 2013 13:00
Stress-Free Holiday Shopping Tips
Holiday shopping can be more stressful than fun. How can you overcome long lines, long lists, and a time crunch?
Published in
HER
Thursday, 21 November 2013 14:33
B12 Deficiency: Epidemic of Misdiagnoses
When B12 is low, all sorts of symptoms and problems develop, from anxiety and depression to muscles spasms and memory loss.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 November 2013 13:45
Care for Yourself During Times of Stress
Is it ever all about YOU? One of the biggest issues women face is finding time to care for themselves.
Published in
HER
Thursday, 21 November 2013 13:00
Survive Step-Family Challenges During the Holidays
Holidays are supposed to be a joyous occasion when families come together... right?
Published in
HER
Wednesday, 20 November 2013 12:45
Disordered Eating in Children & Teens
The drive to be thin can start very young. Don't let your child become a disordered eating statistic.
Published in
Healthy Children
Wednesday, 20 November 2013 12:33
Kids Suffer Too: Anxiety, Depression & Suicide Prevention
Depression, anxiety and even suicide are dangers that can threaten children and teens. Might your child be at risk?
Published in
Healthy Children
Monday, 11 November 2013 12:33
Science of Binge Eating: Why You Can’t Stop
You have self-control over your impulses but still find yourself coming out of multiple food hangovers. Why does this keep happening?
Published in
Staying Well
Thursday, 07 November 2013 13:22
What's the Impact of Losing Your Virginity?
Could your first sexual experience have determined sexual satisfaction for the rest of your life?
Published in
HER
Wednesday, 30 October 2013 11:33
Natural Remedies to Cure Your Insomnia
Insomnia can lead to dangerous health conditions, including diabetes and even cancer. But what if you simply can't sleep?
Published in
Naturally Savvy
Wednesday, 30 October 2013 11:22
Antibiotic Overload: Overcoming a Bacterial Imbalance
You need good bacteria to be optimally healthy. But overexposure to antibiotics is creating a bacterial imbalance.
Published in
Naturally Savvy
Wednesday, 23 October 2013 11:45
Becoming Stronger: The Gift of Adversity
During times of trouble it can be hard to see the silver lining. However, everything you go through - good or bad - is a lesson.
Published in
Naturally Savvy
Thursday, 03 October 2013 14:22
How to Conquer Your Chronic Stress
Although the human body is relatively adept at managing acute stressors, chronic stress can produce a variety of harmful effects.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 25 September 2013 14:22
5 Stress-Busting Benefits of Omega-3s
Do you have enough? Research reveals people who better resist the effects of stress also show high levels of omega-3s in their blood.
Published in
Mindful Medicine
Thursday, 19 September 2013 12:45
Anxiety 101: The Holistic Approach to Managing Your Anxiety
If you are living and breathing in the 21st century, then you are most likely stressed out. So, how can you overcome?
Published in
To Your Good Health Radio
