Wednesday, 29 January 2014 14:11

The Miracle Mineral: Are You Getting Enough?

The ongoing battle of whether supplementary magnesium is good or bad for you continues.

Published in Mindful Medicine

Wednesday, 29 January 2014 14:00

Tricks to Get Yourself to Meditate

Why you should be making time in your busy day to meditate? You might be surprised at the benefits.

Published in Mindful Medicine

Thursday, 23 January 2014 13:45

Agony of Grief: How to Deal with the Loss of a Loved One

Death is inevitable, but coping with the loss of someone you love isn't something for which you can ever fully prepare yourself.

Published in HER

Wednesday, 22 January 2014 14:33

Modern Day Thyroid Disease: Taking a Closer Look

Lack of energy, feeling cold, trouble concentrating or unexplained weight gain could all be signs of an under-active thyroid.

Published in Mindful Medicine

Wednesday, 22 January 2014 12:11

Medications for Depression in Teens

Is your child on prescription drugs for depression? Are you aware of all the potential benefits and/or side effects?

Published in Healthy Children

Wednesday, 15 January 2014 11:00

Feeling SAD? Ways to Treat Seasonal Affective Disorder

Are you depressed, lacking energy, tired all the time? Perhaps you suffer from Seasonal Affective Disorder (SAD). Learn how you can beat the winter blues.

Published in Naturally Savvy

Thursday, 12 December 2013 13:22

Single for the Holidays? You're Not Alone

There is no reason to be embarrassed by your single status; instead celebrate it.

Published in HER

Wednesday, 04 December 2013 11:11

Stop Beating Yourself Up & OWN Your Beauty

Learn how to embrace your own personal beauty and not let society's perceptions or expectations get you down.

Published in Naturally Savvy

Wednesday, 04 December 2013 11:00

Lose Your Blues with Yin Yoga

Yin yoga may be able to combat daily stress and help you beat the blues.

Published in Naturally Savvy

Monday, 02 December 2013 12:45

Foods that Boost Your Mood

When you're feeling blue or overly anxious, reaching for certain foods has been shown to be just as beneficial (if not more) than medication.

Published in Staying Well

Thursday, 28 November 2013 13:11

Tired, Weak, Depressed? You May Have Hypothyroidism

Hypothyroidism can develop slowly, so you may not notice its symptoms right away.

Published in HER

Friday, 22 November 2013 10:11

Your Local ER: Clogged with Mental Health Patients?

Emergency departments are backed up, oftentimes for days, in order to help people dealing with mental illness. Is that fair to you?

Published in The Dr. Leigh Vinocur Show

Thursday, 21 November 2013 14:33

B12 Deficiency: Epidemic of Misdiagnoses

When B12 is low, all sorts of symptoms and problems develop, from anxiety and depression to muscles spasms and memory loss.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 20 November 2013 12:45

Disordered Eating in Children & Teens

The drive to be thin can start very young. Don't let your child become a disordered eating statistic.

Published in Healthy Children

Wednesday, 20 November 2013 12:33

Kids Suffer Too: Anxiety, Depression & Suicide Prevention

Depression, anxiety and even suicide are dangers that can threaten children and teens. Might your child be at risk?

Published in Healthy Children

Thursday, 07 November 2013 13:22

What's the Impact of Losing Your Virginity?

Could your first sexual experience have determined sexual satisfaction for the rest of your life?

Published in HER

Wednesday, 06 November 2013 11:00

The Benefits of Waking Energy

Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is.

Published in Naturally Savvy

Wednesday, 30 October 2013 14:33

Low Testosterone: Effective Treatment Options

Low testosterone is associated with depression, high blood pressure, high cholesterol, diabetes and erectile dysfunction.

Published in Mindful Medicine

Wednesday, 30 October 2013 11:45

Using Technology to Manage Your Stress

Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track.

Published in Naturally Savvy

Wednesday, 30 October 2013 11:33

Natural Remedies to Cure Your Insomnia

Insomnia can lead to dangerous health conditions, including diabetes and even cancer. But what if you simply can't sleep?

Published in Naturally Savvy

Wednesday, 23 October 2013 11:45

Becoming Stronger: The Gift of Adversity

During times of trouble it can be hard to see the silver lining. However, everything you go through - good or bad - is a lesson.

Published in Naturally Savvy

Thursday, 17 October 2013 13:45

Find Love Again After Divorce

If you are considering re-partnering, there are necessary prerequisites for a future successful relationship.

Published in HER

Thursday, 17 October 2013 13:33

Post Break-Up Blues? Rebuild Your Self-Esteem

Redefine who you are, post-divorce.

Published in HER

Thursday, 03 October 2013 14:22

How to Conquer Your Chronic Stress

Although the human body is relatively adept at managing acute stressors, chronic stress can produce a variety of harmful effects.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 02 October 2013 14:22

Depression & Curcumin: A Safe Alternative to Drugs?

Depression is extremely common these days; but most medications cause side effects that make coping even more difficult.

Published in Mindful Medicine

Wednesday, 25 September 2013 14:22

5 Stress-Busting Benefits of Omega-3s

Do you have enough? Research reveals people who better resist the effects of stress also show high levels of omega-3s in their blood.

Published in Mindful Medicine

Monday, 16 September 2013 12:33

Workaholics: Signs You Are Burnt Out

Feeling like you're running on fumes? Your body and mind might be telling you that you've had enough.

Published in Staying Well

Wednesday, 07 August 2013 11:45

Methylfolate: Supplemental Support for Weight Loss, Depression

Methylfolates affect your weight, hormones and metabolism. They may also lead to depression.

Published in Naturally Savvy

Thursday, 11 July 2013 14:11

Do Sleeping Pills Deprive You of Healing Sleep?

Common sleeping pills don’t help you get sound, healing sleep...they just knock you out. There are safer, more effective alternatives.

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 08 July 2013 12:22

13 Drugs That Can Make You Gain Weight

Obesity is evident more than ever in the U.S. But could medications be contributing to the problem?

Published in Staying Well

Monday, 08 July 2013 12:11

Adult Bullying: A Real Problem

Even though you may have put the memories of bullies behind you, they may still be present in your adult life.

Published in Staying Well

Monday, 01 July 2013 11:00

Depression: Signs, Symptoms, Diagnosis and Treatment

Published in Memorial Care - Weekly Dose of wellness

Monday, 24 June 2013 12:45

Wake up! Why Morning People Are Happier

Morning people are generally more energetic, cheerful and satisfied with life. Can you make the switch?

Published in Staying Well

Thursday, 06 June 2013 14:33

The Miracle Journal: What’s Already Right in Your Life?

By focusing and Identifying what is already right (instead of wrong) in your life, you can be liberated and fulfilled.

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 20 May 2013 12:45

Apathy: The Health Draining Cycle

Are you losing interest in life? Do you have a longer-than-normal case of the blahs? Beware the danger of apathy.

Published in Staying Well

Monday, 20 May 2013 12:11

Healing Foods: The Ultimate Medicine

Self-medicate with foods that can cure ailments from sore throat to heartburn.

Published in Staying Well

Monday, 29 April 2013 12:33

The Link Between Social Media and Depression

Excessive social media use may make you prone to anxiety and depression. Learn ways to avoid this dangerous trap.

Published in Staying Well

Thursday, 25 April 2013 11:10

Sexual Violence: A Public Health Problem

Sexual violence can lead to emotional distress and other long-term health problems. Don't become the next victim.

Published in Staying Well

Monday, 22 April 2013 12:45

Impact of Bipolar Disorder on Family & Friends

Bipolar disorder is a brain disorder characterized by extreme swings in mood. How can family and friends cope?

Published in Staying Well

Monday, 01 April 2013 12:22

Relationship Monotony: How to Talk to Your Partner

Communication is key in any relationship, but are you too tired and wired to talk to your partner?

Published in Staying Well

Saturday, 16 March 2013 16:00

Erasing Death

Death is not a moment in time but a process – one that can be interrupted well after it's begun.

Published in YOU The Owners Manual Podcast

Monday, 11 March 2013 12:33

7 Strategies to Outsmart Your Anger

Can you learn to control your anger, and not let someone else's anger get the best of you?

Published in Staying Well

Tuesday, 05 March 2013 12:11

Your Exercise Rx for Reducing Depression

Do you need a boost of self esteem and a feeling of wellbeing? An exercise perscription for reducing depression might just be the medicine you have been looking for.

Published in Train Your Body

Tuesday, 05 March 2013 12:00