Thursday, 11 December 2014 13:00
Are You a Food Addict? How to Evaluate Your Eating Habits
An increasing number of scientific studies suggest that food, like drugs or alcohol, can have addictive qualities.
Published in
HER
Wednesday, 10 December 2014 14:11
Tips & Tricks to NOT Pack on Pounds this Winter
Your couch may be looking extra comfy these days... how can you resist and keep those pounds from creeping on?
Published in
Mindful Medicine
Wednesday, 10 December 2014 11:22
Start Your New Year with a 10-Day Green Smoothie Cleanse
Looking to lose weight and improve your overall wellness? This 10-day cleanse might be the secret to your success.
Published in
Naturally Savvy
Friday, 05 December 2014 10:33
The Holiday Diet: Can You Have Your Cake & Eat It Too?
Published in
The Dr. Leigh Vinocur Show
Thursday, 04 December 2014 13:11
Holiday Parties: How to Have a Healthy (but Tasty) Menu
Published in
HER
Wednesday, 03 December 2014 14:11
Weight Loss: Diet Foods You Should Avoid
Published in
Mindful Medicine
Wednesday, 03 December 2014 11:33
Weight Loss & More: The Many Benefits of Coconut Oil
Published in
Naturally Savvy
Wednesday, 19 November 2014 11:19
Diabetes and Your Diet
Published in
Memorial Care - Weekly Dose of wellness
Tuesday, 18 November 2014 12:33
Crazy Nutritional Myths: What Should You Believe?
Published in
Train Your Body
Tuesday, 18 November 2014 12:22
Healthy Eating During the Thanksgiving Holiday
Published in
Train Your Body
Tuesday, 18 November 2014 12:11
Diet Myth Exploded: Gradual Weight Loss No Better than Rapid Weight Loss
Published in
Train Your Body
Tuesday, 18 November 2014 12:00
Beyond Obesity: Does a Western Diet Make You Stupid?
Published in
Train Your Body
Wednesday, 12 November 2014 14:22
Why Diets DON'T Work & What to Do About It
Published in
Mindful Medicine
Wednesday, 12 November 2014 14:11
Juice Cleanse: A Safe Way to Jumpstart Your Weight Loss?
Published in
Mindful Medicine
Wednesday, 12 November 2014 14:00
Refined Sugars vs. High Fructose Corn Syrup
Published in
Mindful Medicine
Wednesday, 12 November 2014 12:00
The Healthy Side of Thanksgiving
The holidays are full of rich traditions and calorie-filled dishes. How can you eat healthier through the holidays and still maintain your figure?
Published in
Eat Right Radio
Wednesday, 12 November 2014 11:00
Mental Fitness: Key to Success in Your Weight Loss Journey
Published in
Naturally Savvy
Tuesday, 11 November 2014 12:22
How to Get Those 6-Pack Abs
Published in
Train Your Body
Thursday, 30 October 2014 13:33
8 Ways Your Health & Happiness Is NOT Defined By Your Weight
There are plenty of ways your health and happiness isn't correlated with what the numbers read on the scale.
Published in
HER
Thursday, 30 October 2014 13:00
Pescatarian Diet vs. Vegetarian Diet
Published in
HER
Wednesday, 29 October 2014 14:11
Big Fat Lies: The Truth about Low-Fat, Full-Fat & Your Waistline
Published in
Mindful Medicine
Wednesday, 29 October 2014 11:33
Omega-3s & More: Biggest Factors Impacting Your Health
Published in
Naturally Savvy
Wednesday, 22 October 2014 11:22
The Pizza Trap
With the accessibility of junk food, fast food and processed food, it's hard to instill good eating habits -- not just in your children, but in yourself as well.
Published in
Naturally Savvy
Tuesday, 21 October 2014 12:45
Are Comfort Foods Really Comforting?
Mac 'n cheese, chips, and chocolate: all tasty comfort foods you eat to treat yourself. But are doing more harm than good?
Published in
Train Your Body
Tuesday, 21 October 2014 12:33
Realities of Protein Drinks: When Do You Need Them?
There are different kinds of proteins that can assist your body in muscle growth and repair, but which one is right for you?
Published in
Train Your Body
Saturday, 18 October 2014 16:25
Simple Tips to Stay Slim
Did you know that a woman who leaves a cereal box on her counter weighs about 21 pounds more than her neighbor who doesn't?
Published in
YOU The Owners Manual Podcast
Thursday, 16 October 2014 14:00
Which Protein Supplements Should You Take?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 15 October 2014 14:33
Acne: Change Your Diet, Heal Your Face
Published in
Mindful Medicine
Wednesday, 15 October 2014 11:00
Fat Funeral Detox: Last Rites for Your Unwanted Pounds
Published in
Naturally Savvy
Tuesday, 07 October 2014 12:00
Carbs on Trial: Some Good, Some Bad?
Published in
Train Your Body
Thursday, 02 October 2014 13:11
Do it for Your Kids: How to Lose Weight Post-Baby
There are a lot of benefits of feeling healthy as a mom; a job you need a lot of stamina and patience for.
Published in
HER
Tuesday, 23 September 2014 12:00
Metabolic Training: Not Just for Athletes Anymore
Published in
Train Your Body
Thursday, 18 September 2014 14:22
Obesogens: Are Environmental Toxins Causing You to Gain Weight?
Studies suggest toxins like obesogens can greatly contribute to both weight gain and the inability to lose weight.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 16 September 2014 12:33
Many Benefits of a High Protein Diet
Published in
Train Your Body
Wednesday, 10 September 2014 11:00
Food & Fashion: Will They Ever Mix?
Who better to talk about what goes on behind the scenes in the fashion world than superstar supermodel, Carol Alt?
Published in
Naturally Savvy
Thursday, 04 September 2014 13:22
Are All Diets Created Equal?
Does it really matter what type of diet you go on? After all, aren't they all supposed to help you lose weight?
Published in
HER
Wednesday, 03 September 2014 14:11
Is There a Right Way to Detox?
Detoxing can help you feel refreshed, boost your energy and help your digestive system get back on track.
Published in
Mindful Medicine
Thursday, 28 August 2014 13:41
Hypnotherapy: A Cure for What Ails You?
Hypnosis has been shown to be very effective in addressing nicotine addiction, pain management, fears and phobias, depression, and weight loss.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 27 August 2014 14:11
The REAL Consequences of High Blood Sugar
Published in
Mindful Medicine
Tuesday, 26 August 2014 12:33
Ladies: What Supplements Do You Need as You Age?
Published in
Train Your Body
Tuesday, 26 August 2014 12:22
Weight Loss Plateau? Top Diet Mistakes Women Make
Published in
Train Your Body
Tuesday, 26 August 2014 12:11
The Best Protein for Optimal Weight Loss
Published in
Train Your Body
Tuesday, 26 August 2014 12:00
Men Dieting, Women Dieting: Is There a Difference?
Published in
Train Your Body
Sunday, 24 August 2014 16:08
Cancers of the Affluent are on the Rise
Published in
Saint Peter’s Better Health Update
Thursday, 21 August 2014 14:22
5 Strategies for Preventing & Overcoming Migraines
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 August 2014 14:11
Are Your Food Choices Making You Miserable?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 August 2014 13:11
Does Too Much Protein Cause Disease?
Many people believe that a high protein diet (the higher the better) is the best diet. But could too much protein actually be harmful?
Published in
HER
Wednesday, 20 August 2014 14:33
Sugar Addiction: How to Have Your Cake & Eat It Too
Too much sugar can cause serious health hazards. Is there a way to moderate your sugar intake so you don't overindulge?
Published in
Mindful Medicine
Wednesday, 20 August 2014 14:00
Cancer Free: An Essential & Non-Toxic Way to Heal
Published in
Mindful Medicine
Wednesday, 13 August 2014 12:45
Depression: A Misunderstood but Widespread Disease
Depression affects more than 350 million people, and all too often causes a loved one to take his or her own life.
Published in
Staying Well