Wednesday, 07 May 2014 11:45

Spring & Summer Superfoods

Looking to banish that winter bloat? Learn the top Spring and Summer super foods to get you on your way to a flatter tummy.

Published in Naturally Savvy

Thursday, 01 May 2014 11:45

Should You Lose Weight as a Couple?

It’s no secret that millions are affected by the unhealthy results of being overweight, but few people recognize the strain it puts on close relationships.

Published in HER

Thursday, 01 May 2014 11:33

How to Prevent Childhood Eating Disorders

Learn ways to teach your children how to have healthy relationships with food and themselves.

Published in HER

Tuesday, 22 April 2014 12:00

Food Fight: Fresh vs. Frozen vs. Canned

When it comes to your daily servings of fruits and veggies, convenience is as important as taste. But is it as healthy?

Published in Train Your Body

Monday, 21 April 2014 12:00

Why Are Minorities at Greater Risk for Diabetes?

Diabetes is on the rise among African Americans, Hispanics, Native Americans, Asians and Pacific Islanders. Why is that?

Published in Staying Well

Saturday, 19 April 2014 16:25

Slim Down with Seafood

The Mediterranean diet has been shown to cut the risk of heart attack and stroke by nearly 30% -- plus keep you about 20 pounds lighter.

Published in YOU The Owners Manual Podcast

Thursday, 17 April 2014 12:22

Join in the Fight Against GMOs

It's a scary thought, but the lack of testing of GMO products can have disastrous effects on humans.

Published in To Your Good Health Radio

Thursday, 17 April 2014 12:11

Dangers of GMOs

With so many foods containing GMOs, it can be quite a challenge to avoid them.

Published in To Your Good Health Radio

Thursday, 17 April 2014 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.

Published in To Your Good Health Radio

Wednesday, 09 April 2014 14:22

Protein: A Cavewoman’s Best Friend

Protein improves your metabolism, strengthens your organs and lean muscle, controls your cortisol levels, and even detoxifies your system.

Published in Mindful Medicine

Wednesday, 02 April 2014 11:22

Beat Multiple Sclerosis: Paleo & Functional Medicine

Typically, a diagnosis of serious autoimmune disease means a future of pain and suffering. Dr. Terry Wahls has proven that doesn't have to be true.

Published in Naturally Savvy

Wednesday, 02 April 2014 11:00

Are You Getting Tricked by Food Marketing?

From grocery stores to ice cream shops, learn the many ways food companies are purposely misleading you.

Published in Naturally Savvy

Thursday, 27 March 2014 14:11

Boost Your Health with Green & Red Superfoods

Green and red foods are detox powerhouses and are essential for getting healthy. Which ones should you be eating?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 27 March 2014 13:11

Why Does Your Weight Loss Diet Always Fail?

45 million Americans will attempt 4-5 diets this year, and most will have a failed outcome.

Published in HER

Thursday, 27 March 2014 13:00

Sugar: Are You Eating Too Much By Accident?

Sugar is one of the most popular and most addicting ingredients found in your food, and it's in nearly everything.

Published in HER

Saturday, 22 March 2014 16:25

Overcoming Your Arthritis

If you suffer from arthritis, help may be on the way.

Published in YOU The Owners Manual Podcast

Thursday, 20 March 2014 13:00

Truth About Sodium: 9 Things You Need to Know

You're eating way too much sodium on a daily basis. People are always worried about their "sweet tooth" but your "salt tooth" is equally important.

Published in HER

Thursday, 20 March 2014 12:11

The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days

Did you know there are 7 must-drop foods in order for you to lose 7 pounds in 7 days? Some of these foods will surprise you.

Published in To Your Good Health Radio

Wednesday, 19 March 2014 14:45

Sugar Myth: How Much Are You Really Eating?

On average the typical American consumes 95-100 pounds of sugar each year. Do you know what such excess could be doing to your body?

Published in Mindful Medicine

Wednesday, 19 March 2014 11:22

Calorie Myths & Facts

Think you need to count calories to successfully lose weight? Think again.

Published in Naturally Savvy

Thursday, 13 March 2014 13:11

Sugar Cravings: 5 Ways to Break the Cycle

Unfortunately, other than that satisfying momentary gratification, nothing good comes from eating sugar.

Published in HER

Thursday, 13 March 2014 13:00

Reclaim Your Hormonal Balance

It's easier to get your hormones balanced than it is to live with the misery of your hormones being out of balance.

Published in HER

Wednesday, 12 March 2014 14:22

Truth About Fat & Weight Loss

Every bite of food you eat either puts you in a fat-burning state or a fat-storing state. Which one would you prefer?

Published in Mindful Medicine

Wednesday, 12 March 2014 14:00

Super Size Me: 10 Years Later

In the past 10 years, have you really learned anything about what processed fast food does to your health?

Published in Mindful Medicine

Tuesday, 11 March 2014 12:33

Awesome Fitness Apps

Fitness apps for mobile devices are a major trend right now. But how do you choose the right ones for you?

Published in Train Your Body

Tuesday, 11 March 2014 12:22

Can Social Media Help You Get Fit?

Can your time on Twitter, Facebook, Instagram and other social sites really help you get in shape?

Published in Train Your Body

Tuesday, 11 March 2014 12:11

Oh No... I Gained the Freshman 15! Now What?

You get home for spring break, weigh yourself and oh no... you have put on 15 pounds! How can you lose it at school when the choices are so crappy?

Published in Train Your Body

Tuesday, 11 March 2014 12:00

Avoiding the Dreaded Freshman 15

The best way to stop freshman weight gain is to understand how to prevent it.

Published in Train Your Body

Friday, 07 March 2014 13:22

New FDA Food Label Proposal: Bigger is Better

Proposed changes for nutrition labels are aimed to better inform consumer's food choices.

Published in HER

Tuesday, 04 March 2014 12:11

Key Workout Equipment Everyone Should Own

Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment.

Published in Train Your Body

Tuesday, 04 March 2014 12:00

Time to Renew Your Resolutions?

Have you fallen off the wagon already? Perhaps it's time to renew your resolutions and get back on track.

Published in Train Your Body

Monday, 03 March 2014 12:33

Prevention-Driven Heart Care

Is there a way to stop a heart attack from happening?

Published in Staying Well

Thursday, 27 February 2014 14:45

Can Probiotics Help You Lose Weight?

Probiotics can help your tummy feel better, but can they slim your stomach too? A new study suggests they might.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 27 February 2014 13:11

Eat Like a Woman and NEVER Diet Again

Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?

Published in HER

Thursday, 27 February 2014 13:00

Diabetes: Losing Weight Makes All the Difference

Losing just seven percent body weight (10-15 pounds for many overweight people) can prevent type-2 diabetes and in some cases even reverse its course.

Published in HER

Wednesday, 26 February 2014 14:22

The REAL Benefits of Paleo Eating

Learning how to eat like your caveman ancestors might be the best thing you can do for your health and wellness.

Published in Mindful Medicine

Wednesday, 26 February 2014 14:11

Vitamins & Minerals: Do You Really Know the Benefits?

Remember the media blitz claiming you don't really need to take a multivitamin? Before you stop, make sure you know why you needed them in the first place.

Published in Mindful Medicine

Wednesday, 26 February 2014 12:11