Tuesday, 12 November 2013 12:11
Thanksgiving Eating: You Don't Have to Gain 10 Pounds
Published in
Train Your Body
Monday, 11 November 2013 12:33
Science of Binge Eating: Why You Can’t Stop
You have self-control over your impulses but still find yourself coming out of multiple food hangovers. Why does this keep happening?
Published in
Staying Well
Thursday, 07 November 2013 13:45
Are You a Virgin to Dieting?
Published in
HER
Wednesday, 06 November 2013 11:45
The Million Calorie March
Obesity is a rising epidemic. But filmmaker, Gary Marino, has been doing something special to cure it.
Published in
Naturally Savvy
Thursday, 31 October 2013 14:22
The Many Benefits of Detox
Removing built-up toxins from your body is often the first step towards feeling better and living healthier.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 31 October 2013 13:00
Are Hormones the Key to Zapping Fat?
Excess body fat isn’t just unattractive; it can increase your risk for serious health problems, such as heart disease and diabetes.
Published in
HER
Wednesday, 30 October 2013 14:00
Does Your Fish Contain High Levels of Methylmercury?
Published in
Mindful Medicine
Tuesday, 29 October 2013 12:00
Can You Save Money if You Lose Weight?
Did you know that there might be financial incentives to losing weight? That's right, you might actually be able to save money by dropping pounds.
Published in
Train Your Body
Monday, 28 October 2013 12:33
Corset Diet: Don't Be Fooled
There's a reason why these garments were left behind. Wearing corsets can cause acid reflux, trouble breathing, and even bruise internal organs.
Published in
Staying Well
Monday, 28 October 2013 12:22
5 Healthy Alternatives to Fast Food
Every day, one in four Americans will visit some type of fast food restaurant. As a nation, we spend more than $110 billion annually on fast food.
Published in
Staying Well
Thursday, 24 October 2013 12:45
Disease Doesn’t Have to Run in the Family
Do you know what diseases run in your family? Fortunately, genetics doesn't have to predict your risk of getting one of them.
Published in
To Your Good Health Radio
Thursday, 24 October 2013 12:33
Are You Disease-Proof?
Are you disease-proof? What if you were able to reduce your risk of disease by a whopping 80 percent?
Published in
To Your Good Health Radio
Thursday, 24 October 2013 12:22
Side Effect: Skinny
Denise Austin, internationally renowned guru and "America's favorite fitness expert," shares tips from her book, Side Effect: Skinny.
Published in
To Your Good Health Radio
Thursday, 24 October 2013 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Wednesday, 23 October 2013 11:22
Good Fats: The Ins & Outs
Fat isn't all bad. Healthy fats play a role in helping you manage your weight, keep your skin and hair looking great, and much more.
Published in
Naturally Savvy
Saturday, 12 October 2013 16:25
How to Dump Your Digestive Baggage
Published in
YOU The Owners Manual Podcast
Wednesday, 09 October 2013 11:22
Intermittent Fasting: Could It Change Your Health for the Better?
Published in
Naturally Savvy
Tuesday, 08 October 2013 12:33
Developing a Colorado Mindset for Weight Control
What is the Colorado mindset for health, fitness and weight loss? Do you have it in you to follow this mindset?
Published in
Train Your Body
Tuesday, 08 October 2013 12:22
The National Weight Control Registry: Be a Success Story
What are some of the characteristics of people who lose weight? Could you be one of the success stories?
Published in
Train Your Body
Friday, 04 October 2013 12:45
Fattening Foods to Avoid this Fall
Published in
Staying Well
Friday, 04 October 2013 12:33
Rev Up Your Metabolism with Spicy Foods
Published in
Staying Well
Wednesday, 02 October 2013 11:00
Vegan Protein Options for the Athlete in You
Published in
Naturally Savvy
Wednesday, 25 September 2013 11:22
Mindless Eating: Wrecking Your Health?
Published in
Naturally Savvy
Monday, 23 September 2013 12:22
Healthier Ways to Tailgate this Season
Learn how to avoid filling a linebacker's pant size but still enjoy yourself while tailgating at your favorite sporting event.
Published in
Staying Well
Saturday, 21 September 2013 16:25
Revolutionize Your Health with Foods that Heal
Secrets for linking food choices to how you look and feel and for alleviating common health complaints.
Published in
YOU The Owners Manual Podcast
Thursday, 19 September 2013 12:33
Nutrition with a Twist: Nancy’s Newtrition
Do you need to be a celebrity to eat like one? Good nutrition doesn't have to come in an expensive package.
Published in
To Your Good Health Radio
Thursday, 19 September 2013 12:22
Celebrity Secrets to Healthy Eating
If you've ever wanted to look like a movie star, you don't want to miss this interview with Nancy Kennedy, Personal Trainer to the stars.
Published in
To Your Good Health Radio
Thursday, 19 September 2013 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Wednesday, 18 September 2013 14:11
Juicing 101: The What, How & Why
Published in
Mindful Medicine
Wednesday, 18 September 2013 14:00
Is Your Food Really Gluten Free?
If you're someone who suffers from Celiac disease, gluten sensitivity or are simply interested in a gluten-free diet, new standards of food labeling can affect you.
Published in
Mindful Medicine
Tuesday, 17 September 2013 12:33
Exercise: Getting the Most Out of Your Diet
Published in
Train Your Body
Friday, 13 September 2013 10:22
Fighting the Childohood Obesity Epidemic
The CDC estimates more than one-third of children and adolescents are considered overweight or obese. Is your child one of them?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 11 September 2013 14:00
The Bitter Truth about Alternative Sweeteners
If you're avoiding sugar there are a dizzying array of other sweeteners to choose from. Which ones are good? Bad? Even downright dangerous?
Published in
Mindful Medicine
Wednesday, 11 September 2013 12:22
BMI Tracking: Fat Letters Sent Home from School?
You may have gotten letters from your child's school regarding grades or activities. But what if you got a letter saying your child was fat?
Published in
Healthy Children
Thursday, 05 September 2013 14:22
The Mediterranean Diet Makes Cancer Cells Mortal
New research suggests that a compound abundant in the Mediterranean diet takes away cancer cells' "superpower" to escape death.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 05 September 2013 14:11
The Whole Food Diet for Breast Cancer Survivors
Breast cancer survivors can increase their odds of living a long, disease-free life by eating whole foods.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 29 August 2013 14:00
Intermittent Fasting Extends Lifespan
Intermittent fasting has been practiced for centuries but is now making a pretty big comeback. Why? Because, research shows it can add years to your life.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 28 August 2013 11:00
Are Artificial Sweeteners Like Aspartame Safe?
Published in
Naturally Savvy
Tuesday, 27 August 2013 12:22
Supplements for Exercise & Weight Loss
Published in
Train Your Body
Monday, 26 August 2013 12:33
The Best & Worst Protein Bars
Published in
Staying Well
Monday, 26 August 2013 12:00
Are You Almost Anorexic?
One in 10 teenage girls and 1 in 20 adults display symptoms of an eating disorder, but never get help. Why? And might someone you love be at risk?
Published in
Staying Well
Monday, 19 August 2013 12:00
10-Step Approach to Prevent & Manage Diabetes
Nutrition is essential for preventing and managing diabetes, but balancing your diet isn't easy. What exactly is a healthy diabetes diet?
Published in
Staying Well
Thursday, 15 August 2013 14:00
Reviving the DASH Diet for High Blood Pressure
The DASH diet can lower systolic pressure by as much as 11 points. So why aren’t more people with high blood pressure following it?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 15 August 2013 12:33
Weight Loss Tips from the Asian Diet Expert
Cathy Margolin, author and Doctor of Oriental Medicine, shares her best weight loss tips... the Asian way.
Published in
To Your Good Health Radio
Thursday, 15 August 2013 12:11
Skinny Bitch Bakery with Kim Barnouin
Vegan or not, if you love the taste of sweets you'll also love Kim Barnouin's newest book, Skinny Bitch Bakery.
Published in
To Your Good Health Radio
Thursday, 15 August 2013 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Tuesday, 13 August 2013 12:11
Boost Your Metabolism the Right Way
Have you tried every pill, potion, powder or food to get your metabolism revving? Maybe it's not as complicated as you think.
Published in
Train Your Body
Tuesday, 13 August 2013 12:00
Do You Suffer from Diet Burnout?
Have you tried every diet on the books and still haven't lost weight? You may be suffering from diet burnout.
Published in
Train Your Body
Monday, 12 August 2013 12:00
Liposuction: Facts You Need to Know
You would think having a lot of excess fat would make you a good candidate for liposuction. Unfortunately, that's not the case.
Published in
Staying Well
Wednesday, 07 August 2013 11:45
Methylfolate: Supplemental Support for Weight Loss, Depression
Published in
Naturally Savvy