Thursday, 17 September 2015 11:00
Chew on This with Kim Barnouin
Dr. Friedman and fill-in co-host, Melanie Cole, discuss Gatorade myths, weight loss woes, and benefits of sleeping in the nude.
Published in
To Your Good Health Radio
Tuesday, 15 September 2015 11:34
Supplements to Curb Sugar Addiction
Is there a way you can get past your sugar cravings?
Published in
Mindful Medicine
Friday, 11 September 2015 09:11
Counting Calories: Does Dietary Fat Restriction Really Work?
The debate continues on whether or not restricting fat or carbs actually works.
Published in
The Dr. Leigh Vinocur Show
Wednesday, 09 September 2015 10:22
Sustainable Dietary Habits
What are simple and effective changes you can make to your diet?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 09 September 2015 10:11
Should Humans Be Carnivores?
Meat has been linked to cancer and other health issues. Should you stop eating it?
Published in
Healthy Talk w/ Dr. Michael Smith
Saturday, 22 August 2015 14:25
Missing Essential Micronutrients in Your Diet?
Could your growing waistline and lack of pep be due to missing micronutrients in your diet?
Published in
YOU The Owners Manual Podcast
Tuesday, 18 August 2015 11:46
The True Definition of Diet
Why does the word "diet" have a negative connotation?
Published in
Mindful Medicine
Wednesday, 05 August 2015 12:11
The Personality Diet
What if your inability to lose weight was based on your personality? Would knowing that be the key to losing weight and keeping it off?
Published in
Naturally Savvy
Wednesday, 29 July 2015 10:33
3 Things to Expect when Eating a Paleo Diet
What are the top three things you can expect when eating a paleo diet?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 29 July 2015 10:22
Is the Paleo Diet Really Paleo?
The modern day paleo diet is a little less strict than what your ancestors followed years ago.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 28 July 2015 12:00
Obstacles to Reaching Your Ideal Weight: Part 1
Certified weight loss and lifestyle coach, Kwavi Agbeyegbe, discusses the obstacles to reaching your ideal weight.
Published in
Sharecare Radio
Tuesday, 28 July 2015 12:00
Obstacles to Reaching Your Ideal Weight: Part 2
Certified weight loss and lifestyle coach, Kwavi Agbeyegbe, discusses the obstacles to reaching your ideal weight.
Published in
Sharecare Radio
Wednesday, 22 July 2015 10:00
Why Counting Calories Doesn’t Always Work
Not all calories are created equal.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 21 July 2015 11:46
Blood Type Diets: The Lectin Connection
What are lectins and how do they play a role in the blood type diet?
Published in
Mindful Medicine
Monday, 20 July 2015 11:46
8 Simple Steps to Get Your Health Back on Track
It's easy to veer off course, but that doesn't mean you should call it quits.
Published in
Health Radio
Monday, 20 July 2015 11:18
Blood Type Diet: What to Eat if You’re A, B, AB, or O
What makes the blood type diet effective?
Published in
Health Radio
Wednesday, 15 July 2015 12:45
Power of Positive Psychology: Improve Your Self-Confidence in Dating & Dieting
We live in a world where it's far too easy to be hard on ourselves. Learn to stop the cycle of negative self-talk.
Published in
Naturally Savvy
Wednesday, 15 July 2015 10:11
FAT-Flammation: A Dangerous Consequence of Excess Body Fat
Why is excessive body fat harmful to your health?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 01 July 2015 10:00
Stop the Fat Cycle
If you're overweight or obese, certain enzymes that break down fat for energy slowly stop working.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 17 June 2015 10:00
Can Ketogenic Diets Fight Cancer?
A ketogenic diet is high in fat, low in carbohydrates and has an average amount of protein. Could this combination help fight cancer?
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 05 June 2015 12:22
Cracking the "Bikini Code"
Find out how one doctor cracked the "bikini code" and lost over 100 pounds.
Published in
Wellness for Life
Friday, 05 June 2015 12:11
What's Interfering with Your Weight Loss?
If you're eating the right foods and exercising, yet still not losing weight, what are you missing?
Published in
Wellness for Life
Thursday, 04 June 2015 12:44
Nature's Secrets: Flat Sexy Belly
Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body.
Published in
Wellness for Life
Saturday, 30 May 2015 16:25
Diet, Disease & Destiny: Optimize Your Health with the Gene Therapy Plan
What's written in your DNA may not be your entire destiny.
Published in
YOU The Owners Manual Podcast
Friday, 29 May 2015 10:22
Preserve Muscle During Weight Loss
One of the trickiest balances of exercise is maintaining (and growing) muscle strength while losing weight.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 28 May 2015 13:33
8 Ways to Be a Better You Before Summer, No Dieting Required
What are the small changes you need to make in order to live a happy and fulfilled life?
Published in
HER
Friday, 22 May 2015 09:41
Factors that Prohibit Weight Loss
Did you know that the phrase "everything in moderation" may not always be true? Find out which factors prevent weight loss.
Published in
To Your Good Health Radio
Friday, 22 May 2015 09:31
The MD Factor Diet
Struggling with your weight even though you feel you're eating a healthy diet? Find out what you may be missing.
Published in
To Your Good Health Radio
Thursday, 21 May 2015 12:00
Survey Says: Americans Think They Are Fit
According to a recent Food and Health study, most Americans think they are healthy and fit. Unfortunately, that's not the case at all.
Published in
To Your Good Health Radio
Thursday, 21 May 2015 12:00
The Bulletproof Diet: Get Leaner, Healthier & Smarter
"It's pretty amazing what you can do when you're in charge of your own biology." -Dave Asprey
Published in
To Your Good Health Radio
Thursday, 14 May 2015 10:22
Lose Weight without Feeling Hungry
How can you lose weight without feeling hungry all the time?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 14 May 2015 10:11
Eating Like a Toddler Aids Sustained Weight Loss
How is eating like a toddler different from how adults eat?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 13 May 2015 10:22
Autism Spectrum Disorders: Finding Balance with Nutrition
The spectrum balance protocol diet may help ease your child's ASD symptoms. But, do you have to strictly follow ALL the guidelines and recommendations?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 13 May 2015 10:00
Vitamin D & Obesity: What's the Link?
Is there a link between the amount of vitamin D in your system and your risk for obesity?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 11 May 2015 10:00
Lose Weight by Activating AMPK
Losing weight might be easier than you previously thought.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 06 May 2015 10:45
Ask Dr. Mike: Can Junk Food Rewire Your Brain?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 01 May 2015 10:22
Diet Shock: Downsides of Being the Biggest Loser
If your body doesn't feel like it's getting enough fuel, it might go into emergency conservation mode to prevent you from starving.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 01 May 2015 10:11
9 Pillars of Successful Weight Loss
If you're looking to achieve lasting weight loss, you need to know the nine pillars for success.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 April 2015 13:45
Ask HER: UTIs, Codependency & Best Diet for Someone Undergoing Chemo
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Thursday, 30 April 2015 13:33
Spring Clean Your Diet
From strawberries to asparagus, spring brings a ton of new produce options.
Published in
HER
Thursday, 30 April 2015 13:00
Protect Against Alzheimer's with the MIND Diet
The MIND diet contains 10 brain-healthy food groups that can help protect against Alzheimer's disease.
Published in
HER
Thursday, 30 April 2015 10:22
Diet 'Cheat Day' Rules
Are you allowed to just one cheat meal or several?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 April 2015 10:11
Does Cheating on Your Diet Actually Help?
A cheat meal is NOT an excuse to go nuts.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 29 April 2015 10:45
Ask Dr. Mike: Red vs. Green Apples, When You Need Stitches & More
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 28 April 2015 12:33
How Real People Get in Shape & Lose Weight
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
Published in
Train Your Body
Tuesday, 28 April 2015 12:33
How Real People Get in Shape & Lose Weight
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
Published in
GTL
Tuesday, 28 April 2015 12:22
Pros & Cons of Weight Loss Challenges
Is your work place conducting a weight loss challenge, trying to be like the biggest loser? Learn why this approach might backfire.
Published in
Train Your Body
Monday, 27 April 2015 10:22
Benefits of Tracking Your Weight Loss Efforts
What are some of the benefits from tracking the food you eat?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 27 April 2015 10:11
New App Helping Obese Teens Lose Weight
Instead of counting calories, this app encourages children to make lifelong healthy eating and exercise habits.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 23 April 2015 12:00
Sleep Your Fat Away
Ditch the diet pills, hours of exercise and just hit the sack. Learn how you can effectively lose weight during sleep.
Published in
To Your Good Health Radio
