Saturday, 03 August 2013 16:25
Battling Chronic Disease
Couples can become mutually supportive to fight and prevent obesity-related diseases such as cardiovascular, diabetes, stroke and cancers.
Published in
YOU The Owners Manual Podcast
Thursday, 01 August 2013 14:00
Is Fructose a Poison?
Processed fructose is biologically connected to gout, high blood pressure and body fat.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 30 July 2013 12:33
Clean Eating: Just a Trend or the Real Deal?
What is clean eating? Does it mean you clean your food before you eat it? Not quite. But it does mean a healthier lifestyle.
Published in
Train Your Body
Tuesday, 30 July 2013 12:22
Workout Supplements: The Real Scoop
Muscle milk, protein powders, bars, goo, ready-made drinks... do any of them make a difference in your results or in your workout?
Published in
Train Your Body
Thursday, 25 July 2013 14:22
Top 10 Nutrition Tips
Ten easy-to-follow tips for improving your nutritional state and well being.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 25 July 2013 14:00
Healthy Substitutes for Unhealthy Food Cravings
Do you get unhealthy food cravings? There are healthy substitutes that will still satisfy without all the guilt.
Published in
Healthy Talk w/ Dr. Michael Smith
Saturday, 20 July 2013 16:25
Cancer Prevention Starts in Youth
Many of the unhealthy habits kids pick up during childhood may increase cancer risk.
Published in
YOU The Owners Manual Podcast
Thursday, 18 July 2013 14:45
Lower Your Hunger with this Lesser-Known Omega Fat
New research shows that omega-7 fatty acids facilitate weight loss by decreasing hunger.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 17 July 2013 11:00
Reboot Your Health with a Plant-Based Diet
Are you ready for a wellness reboot? The Blissful Chef will show you how.
Published in
Naturally Savvy
Monday, 15 July 2013 12:45
The Best & Worst Condiments for Weight Loss
They may seem harmless, but condiments could be ruining your diet.
Published in
Staying Well
Monday, 15 July 2013 12:22
7 Belly-Slimming Breakfast Ideas
Breakfast is the most important meal of the day. If you are trying to get to a healthy weight, learn why you should be eating breakfast every day.
Published in
Staying Well
Monday, 08 July 2013 12:33
Are Grains Slowly Killing You?
Grains are supposed to be good for you. But with new research and the "gluten-free" craze, might that be a myth?
Published in
Staying Well
Monday, 01 July 2013 12:22
Is Diet Soda Rotting Your Teeth?
Myth: Diet Soda just as harmful to teeth as regular soda.
Published in
Staying Well
Thursday, 27 June 2013 14:00
Calories In, Calories Out: The 250 Weight Loss Rule
Follow this simple weight loss rule for one week and lose one pound. No pills, no strict diets; just a simple 4th grade math equation to apply.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 26 June 2013 11:45
Have You Had Your Green Drink Today?
Green drinks and smoothies are all the rage and for very good, very healthy reasons.
Published in
Naturally Savvy
Monday, 24 June 2013 12:00
Balancing Act: Manage Your Weight on Vacation
Getting away on vacation can be a life-saver for some. But oftentimes this sense of freedom has a price: your waistline.
Published in
Staying Well
Thursday, 20 June 2013 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Wednesday, 19 June 2013 11:11
Weight Loss: Fast & Safe Tricks for Shedding Pounds
Nervous to slip into your swimsuit? Learn how you can lose some of those unwanted pounds in time to enjoy the outdoors this summer.
Published in
Naturally Savvy
Tuesday, 18 June 2013 12:45
Are You Sabotaging Your Own Weight Loss?
You may not even realize the many ways you undermine your own weight loss efforts. We're here to help.
Published in
Train Your Body
Tuesday, 18 June 2013 12:33
Small Steps that Lead to Big Weight Loss
There are certain behaviors that are needed for long-term weight loss. Learn how you can finally lose those extra pounds for good.
Published in
Train Your Body
Wednesday, 12 June 2013 11:22
30-Day Plan for Lasting Weight Loss & Total Health
Finally, a solution for you to lose weight and maintain a svelte, sexy body!
Published in
Naturally Savvy
Wednesday, 05 June 2013 11:45
Unjunk Your Junk Food
You don't need to give up on snacks and "junk food" in order to eat healthy.
Published in
Naturally Savvy
Thursday, 23 May 2013 14:00
Burning Fat Without Stimulants
Research shows how a new plant extract called Fucoxanthin safely reduces body fat without stimulating your brain or heart, while lowering disease risk factors.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 21 May 2013 12:33
Fad Diet Failures
There are so many experts telling you which foods are healthy and which ones you shouldn't be eating. But are they right?
Published in
Train Your Body
Tuesday, 21 May 2013 12:22
Tried Every Diet? How to Really Lose Weight
Have you tried everything to lose weight? Every diet, pill and fad? We have the definitive way to finally lose that weight and keep it off for good!
Published in
Train Your Body
Tuesday, 21 May 2013 12:00
Working Out with High Blood Pressure
Can you exercise your high blood pressure away? Yes! But there are a few important safety tips to know before you begin.
Published in
Train Your Body
Thursday, 16 May 2013 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Thursday, 09 May 2013 14:22
Managing Epilepsy with the Ketogenic Diet
It has long been thought that diet can help manage Epileptic seizures. But can it really?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 23 April 2013 12:11
Boost Your Metabolism with these Foods
Can you actually speed up your metabolism with food? Yes! Achieve ultimate weight loss by choosing foods that burn more fat.
Published in
Train Your Body
Tuesday, 23 April 2013 12:00
Will Clean Eating Eliminate Belly Fat?
What is clean eating? Is it a passing fad or truly the best way to eat? Try these tips to eliminate stubborn belly fat.
Published in
Train Your Body
Monday, 22 April 2013 12:22
Your Juicing Machine Buying Guide
There are a lot of juicers on the market, with a wide range of prices, designs and advantages. Which one is right for you?
Published in
Staying Well
Monday, 22 April 2013 12:11
Will Juicing Make You Healthier?
What are the benefits of drinking raw fruit and vegetable juice vs. eating whole foods?
Published in
Staying Well
Friday, 19 April 2013 12:22
7 Reasons to Drink More Water
The surprising and essential reasons to chug more water for the healthiest YOU.
Published in
Staying Well
Thursday, 18 April 2013 12:22
Fit for Life with Harvey Diamond
Listen to Harvey Diamond as he spills the secrets of healthy eating and teaches you how you can look and feel your best without starving yourself.
Published in
To Your Good Health Radio
Thursday, 18 April 2013 12:11
Eat for Life with Harvey Diamond
Have you ever tried eating raw, live food? Find out why it might just be better for absorption in your body.
Published in
To Your Good Health Radio
Thursday, 18 April 2013 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Wednesday, 10 April 2013 12:00
Your Kids' Appetite: Are Their Plates Too Big?
Bigger plates = more food? Smaller dishware is one of the answers to childhood obesity.
Published in
Healthy Children
Thursday, 04 April 2013 12:33
Food: You're the Boss
It's difficult to know what to trust and how to make a simple plan you can stick to. We help you sort out the fact from the fiction.
Published in
To Your Good Health Radio
Thursday, 04 April 2013 12:22
Enjoy Delicious Recipes Without Guilt
The best way to ensure you're in control of your food is to cook it at home, but depriving yourself of dining out is sure to lead to splurging later.
Published in
To Your Good Health Radio
Thursday, 04 April 2013 12:11
Enjoy Eating Out the Healthy Way
It's Friday night and you have dinner plans to dine out with friends and family - what do you eat?
Published in
To Your Good Health Radio
Thursday, 04 April 2013 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Published in
To Your Good Health Radio
Monday, 01 April 2013 12:00
Aging: Beat the Downshift in Metabolism
Tips to speed up and keep your metabolism humming!
Published in
Staying Well
Saturday, 23 March 2013 16:00
Power Foods for the Brain
The latest research on food's mind-saving powers.
Published in
YOU The Owners Manual Podcast
Wednesday, 20 March 2013 13:11
Is Your Metabolism Broken?
Do you have trouble losing weight, no matter how much you diet and exercise? You may be suffering from a broken metabolism.
Published in
HER
Monday, 18 March 2013 12:33
High Fructose Corn Syrup: Does it Deserve the Bad Rap?
High-fructose corn syrup is a common sweetener in sodas and fruit-flavored drinks, but may not be so sweet for your health.
Published in
Staying Well
Monday, 18 March 2013 12:22
The Health Benefits of Coconut Oil
From hair care, skin care, stress relief, to cancer, the health benefits of coconut oil seem to be endless!
Published in
Staying Well
Tuesday, 12 March 2013 12:22
Bridal Fitness: Slimming Down for the Big Day
Are you getting married soon? We have some tried and true ways to slim down quickly, without the gimmicks.
Published in
Train Your Body
Tuesday, 12 March 2013 12:11
Diet & Fitness: Are You Stuck in a Rut?
Do you feel stuck in a work out or diet rut? Do you feel you've hit a plateau that you just can't overcome? Well we have some help for you!
Published in
Train Your Body
Thursday, 07 March 2013 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Published in
To Your Good Health Radio
Monday, 04 March 2013 12:33
4 Steps to Detox & Restore Your Health
It's impossible to avoid the thousands of man-made chemicals we are exposed to.
Published in
Staying Well
