Thursday, 26 March 2015 11:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Thursday, 26 March 2015 10:33

Ask Dr. Mike: Arsenic in Your Wine, Capsule vs. Gummy Vitamins & Why Do Your Hormones Decrease with Age?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 26 March 2015 10:22

Healing Emotional Wounds from Your Past

Learning to let go of emotional wounds can be difficult, but it's necessary to stay healthy.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 26 March 2015 10:11

Mindfulness Meditation Made Easy

Mindfulness meditation involves your mind focusing only on the present.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 25 March 2015 14:11

6 Food Additives You NEED to Stay Away From

Is it normal that food manufacturers can extend a product's shelf life by adding in preservatives?

Published in Mindful Medicine

Wednesday, 25 March 2015 14:00

Are You Self-Sabotaging?

It's true, YOU can be your own worst enemy.

Published in Mindful Medicine

Wednesday, 25 March 2015 11:33

Do’s & Don’t of Spring Cleaning Your Body

As you move through the seasons, you may do a thorough "Spring Cleaning" of your house. You can do the same for your body and health.

Published in Naturally Savvy

Wednesday, 25 March 2015 11:22

The 5-Letter Word that Can Add Years to Your Life: WATER

Your body is 70 percent water, so it's no wonder that it is one of the most necessary "nutrients" your body needs.

Published in Naturally Savvy

Tuesday, 24 March 2015 10:45

Ask Dr. Mike: What Is the FTC & What's Its Role in Regulating Supplements?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 24 March 2015 10:33

Ask Dr. Mike: Carnosine, Resveratrol & Do Your Supplements Impact Your Medications?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 23 March 2015 10:33

Ask Dr. Mike: Readjusting Blood Pressure Medication & Taking Vitamin K2 while on Coumadin

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 19 March 2015 13:45

Spring Clean Your Body: 10 Steps to a Healthy & Natural Detox

Instead of spring cleaning your home this year, you may want to spring clean your body.

Published in HER

Wednesday, 18 March 2015 11:45

Surrender is Not Defeat: Improve Your Health & Well-Being by Letting Go

If you're in some sort of pain, whether that pain is physical or emotional, it can be extremely debilitating.

Published in Naturally Savvy

Wednesday, 18 March 2015 11:22

What's Hot on Naturally Savvy?

Hosts of Naturally Savvy, Andrea Donsky and Lisa Davis, discuss the latest in healthy and natural living.

Published in Naturally Savvy

Tuesday, 17 March 2015 11:11

Health Benefits of Alcohol

In honor of St. Patrick’s Day, learn the potential health benefits of moderate alcohol consumption, as well as the dangers of drinking in excess.

Published in Sharecare Radio

Wednesday, 11 March 2015 14:45

Listen to Your Gut When Your Doctor's Advice Isn't Helping

If you feel like your doctor isn't listening to you, what can you do to take control of your own health?

Published in Mindful Medicine

Wednesday, 11 March 2015 14:11

Why Are You So Attached to Being Busy?

The inability to give yourself down time or leisure time can be a huge problem for your health.

Published in Mindful Medicine

Wednesday, 11 March 2015 14:00

Health Benefits of a Salt Bath Detox

A salt bath is a great way to experience relaxation while cleansing your body and boosting health systems in your body.

Published in Mindful Medicine

Wednesday, 11 March 2015 11:33

New Trends & Products from California's Natural Products Expo

From coconut water and coffee-infused food products to new turmeric supplements and green juices, the Natural Products Expo showcases new healthy eating options.

Published in Naturally Savvy

Wednesday, 11 March 2015 11:00

Carol Alt Believes in a Healthy YOU

"If I can make my health better, YOU can make your health better." -Carol Alt

Published in Naturally Savvy

Monday, 09 March 2015 10:45

Ask Dr. Mike: Testosterone Therapy, Migraine Headaches & Are there Supplements for HIV?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 09 March 2015 10:00

CoQ10: The Longevity Factor

CoQ10 has tons of benefits, including expanding your life expectancy.

Published in Healthy Talk w/ Dr. Michael Smith

Friday, 06 March 2015 12:22

Using Meditation to Get Off the Grid

Meditation has been used for years, but you might be surprised just how many benefits you can realize by using mediation.

Published in Wellness for Life

Friday, 06 March 2015 10:45

Ask Dr. Mike: Does Diet Impact the Viability of Supplement Intake?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Friday, 06 March 2015 10:33

Ask Dr. Mike: Health Benefits from Coffee & Chocolate, Managing Your Calcium Levels & More

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 05 March 2015 10:00

Preventing Immune Senescence: An Immune-Boosting Strategy for Longevity

What are four characteristics of an aging immune system and how can you restore a youthful immune response?

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 04 March 2015 10:33

Ask Dr. Mike: Ridges in Your Nails & Is Acetaminophen Dangerous?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 04 March 2015 10:22

Get Up & Move: Easy Exercises You Can Do at the Office

Even though you may be stuck at work, there is a way to get in a small (yet effective) workout.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 04 March 2015 10:11

Fit after 40: How You Can Look & Feel Your Best NOW

Even if you've never been someone who has loved exercise, it's never too late to start.

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 03 March 2015 10:33

Ask Dr. Mike: Omega-7's & How Can You Ensure Product Safety?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 02 March 2015 10:45

Ask Dr. Mike: How Can You Determine the Validity of a Product Label?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 02 March 2015 10:33

Ask Dr. Mike: Protecting Yourself from the Potential Dangers of Hair Dye

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Friday, 27 February 2015 12:11

Overcoming Everyday Obstacles

If you feel like you are constantly chipping away at your "to do" list, learn simple tips on how to start enjoying your life instead of always working on tasks.

Published in Wellness for Life

Friday, 27 February 2015 12:00

The 24-Hour Woman

What is the 24-hour woman? A woman who is always on the go with work, family and love... yet keeps it all together.

Published in Wellness for Life

Thursday, 26 February 2015 10:45

Ask Dr. Mike: Canned vs. Frozen Foods, Unhealthy Sodium/Sugar Intake & MORE

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 25 February 2015 14:22

Bus, Train or Plane: 4 Steps to Germ-Free, Toxin-Free Travel

What are some ways you can avoid toxicity at the airport and keep yourself from getting sick?

Published in Mindful Medicine

Wednesday, 25 February 2015 10:45

Ask Dr. Mike: Prolotherapy, Measuring Heart Disease Risk with a Calcium Score Test & More

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 25 February 2015 10:33

Ask Dr. Mike: Supplements to Boost HDL Levels & Do Magnetic Bracelets Have Health Benefits?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 25 February 2015 10:11

Preventing DOMs: Don’t Let Muscle Soreness Slow You Down

Being sore after a workout is a great sign your muscles are growing. But what happens when your sore muscles prevent you from performing everyday tasks?

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 25 February 2015 10:00