Saturday, 09 August 2014 16:25
A Younger, Better Brain
You may have been taking care of your body with a good diet and exercise, and that's great. But what about your brain?
Published in
YOU The Owners Manual Podcast
Thursday, 07 August 2014 14:45
Have Health Questions? Ask Dr. Mike
Dr. Mike answers your personal health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 August 2014 14:33
Can Hypnosis Help You Sleep Better?
Hypnosis has been used to relieve anxiety and gain control over undesired behaviors. But can it help you sleep?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 August 2014 13:22
Can Dieting at a Young Age Affect Future Health?
The earlier in life a woman starts dieting, the more long-term consequence it can have for her health, a study suggests.
Published in
HER
Thursday, 07 August 2014 13:11
What to Eat if You Have Celiac Disease
What is the latest research and information on labeling laws pertaining to gluten in foods?
Published in
HER
Thursday, 07 August 2014 13:00
Nutritionist Approved: Healthy Fast Food Options
How do you eat SMART at the drive-thru?
Published in
HER
Wednesday, 06 August 2014 11:11
4 Tips to Avoid Phthalates
Exposure to phthalate chemicals is so rampant these days, evidence can be found in your urine, blood and even breast milk.
Published in
Naturally Savvy
Thursday, 31 July 2014 14:33
Tips for Living a Long, Healthy Life
Is there a secret to living a long, vibrant life?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 28 July 2014 18:00
Defeat White Noise: Block Out Distractions & Accomplish Your Dreams
Is the "white noise" in your life keeping you from accomplishing your dreams?
Published in
Naturally Savvy
Thursday, 24 July 2014 12:45
Ingredient Swaps for Better Digestion
Co-author of Natural Solutions for Digestive Health, Dr. Jillian Teta, shares her secrets to digestive health.
Published in
To Your Good Health Radio
Thursday, 24 July 2014 12:33
Natural Solutions to Digestive Health
Good digestion doesn’t usually become part of your daily thinking until something goes wrong.
Published in
To Your Good Health Radio
Thursday, 24 July 2014 12:22
The Great Cholesterol Myth Cookbook
Dr. Sinatra explains why he thinks a “heart healthy diet” may not be the answer to preventing heart disease.
Published in
To Your Good Health Radio
Thursday, 24 July 2014 12:11
Cholesterol & Heart Disease: What Is the Real Connection?
Have doctors and health care professionals been misinformed about the cause and treatment of heart disease?
Published in
To Your Good Health Radio
Thursday, 24 July 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Published in
To Your Good Health Radio
Wednesday, 23 July 2014 14:45
Healthy Benefits of Lifting Weights
Shunning the weight room could be keeping you from maximizing your health and fitness potential.
Published in
Mindful Medicine
Wednesday, 23 July 2014 14:00
8 Additives Banned in Other Countries But NOT in the U.S.
Why are so many food additives banned in other countries but the not in the U.S.?
Published in
Mindful Medicine
Wednesday, 23 July 2014 11:22
Eat Pretty: Nutrition for Beauty, Inside & Out
Do you ever think about how what you put inside your body affects the outside of your body?
Published in
Naturally Savvy
Wednesday, 23 July 2014 11:11
The Dangers of BPA
If you've purchased a plastic water bottle lately, you may have noticed it is labeled "BPA-Free." What exactly is BPA, and why would you want to be free of it?
Published in
Naturally Savvy
Wednesday, 16 July 2014 11:45
Sweet Side of Raw & Vegan Foods
When you think of raw foods, you might immediately think of things like veggies and fruits, green juices and smoothies... NOT sweet treats.
Published in
Naturally Savvy
Wednesday, 16 July 2014 11:22
Feeling & Looking Great in Your 50s: The Raw Food Secret
What if you could feel and look vivacious and healthy into your 50s and beyond, simply by making a lifestyle change?
Published in
Naturally Savvy
Wednesday, 16 July 2014 11:11
Carol Alt & Raw Foods
Carol Alt is one of the most renowned Supermodels in history, but she didn't start her career thinking she would end up with that sort of title.
Published in
Naturally Savvy
Wednesday, 09 July 2014 11:45
Oregon Inches One Step Closer to Labeling GMOs
Oregon is one step closer to labeling GMOs and Brazil recently banned the marketing of junk food to kids.
Published in
Naturally Savvy
Wednesday, 09 July 2014 11:33
The Dirty Side of Yogurt
For years, yogurt has been marketed as a healthy option for breakfast or a quick snack. But traditional yogurts are far from healthy.
Published in
Naturally Savvy
Wednesday, 09 July 2014 11:22
Fresh & Easy: Grow Your Own Veggies with Aeroponics
What if you could easily grow your own veggies at home, with little-to-no effort or cost?
Published in
Naturally Savvy
Wednesday, 09 July 2014 11:11
Get a Hold of Mold at Home
Even if you don't see evidence of mold in your home, you may be experiencing symptoms of a mold presence.
Published in
Naturally Savvy
Tuesday, 08 July 2014 12:00
Eating Right on a Road Trip
Hitting the road for a family trip? You wouldn’t begin the trip with an empty tank of gas, nor should you leave without a few healthy eating tips.
Published in
Eat Right Radio
Wednesday, 02 July 2014 11:33
Inexpensive and Healthy Recipes for the Whole Family
Healthy eating doesn't have to be expensive. Learn simple nutrient-rich recipes your whole family will love.
Published in
Naturally Savvy
Thursday, 26 June 2014 11:22
How to Deal with Pain & Suffering
Is there a way to turn your pain into positivity?
Published in
HER
Thursday, 26 June 2014 09:21
7 Steps to a Healthier Life after 40
Instead of dreading life after 40, learn how you can embrace it.
Published in
HER
Wednesday, 25 June 2014 11:11
Simple Solutions to Defeat Dust in Your Home
Did you know that dust is the #1 cause of allergies in your home? Learn how to defeat it.
Published in
Naturally Savvy
Thursday, 19 June 2014 14:11
Apple Cider Vinegar's Anti-Sugar Effects
One of the oldest known medicines, apple cider vinegar, is an all-natural diabetes treatment.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 19 June 2014 12:45
The Dangers of Gluten
Did you know that Gluten is the cause of over 300 abnormalities? Some are as serious as cancer, depression, fatigue, migraines, memory loss, and osteoporosis.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 12:33
The Toxic Staple You're Eating Every Day
We’ve all heard about the importance of a gluten-free diet. Learn how gluten can effect the health of you and your family.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 12:22
Olive Oil Is Good for You!
Olive oil is full of healthy nutrients and has been scientifically proven to be healthier for you than other cooking oils or butter.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 12:11
6 Steps to Avoid Acne Breakouts
While commonly thought to be an adolescent problem, acne can appear at any age; most often on the face, back and chest.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 11:33
Beauty Tips, Tricks & Truths for Women 50+
Instead of adding more beauty products to your face, it's time to take them off.
Published in
HER
Thursday, 19 June 2014 11:22
Financially Distraught? 8 Ways to Avoid Debt
Are you a slave or a master to your money?
Published in
HER
Wednesday, 18 June 2014 14:00
How to Be Mindful About Every Mouthful
Do you ever take time to really appreciate the food you're eating? Doing so can actually help you lose weight.
Published in
Mindful Medicine
Wednesday, 18 June 2014 11:22
The Anti-Diet with the Fit Bottomed Girls
How many diets have you been on? If you're struggling with weight, you might want to consider an "anti-diet" instead.
Published in
Naturally Savvy
Wednesday, 18 June 2014 11:11
The Happy Cow: Benefits of Vegan Eating
Vegan eating isn't all about tofu. Some vegan recipes are incredibly rich and delicious.
Published in
Naturally Savvy
Wednesday, 18 June 2014 11:00
Eating On the Run: Healthy Options to Prepare in Minutes
If you're constantly on the go, eating right can seem like a challenge. The key is being prepared.
Published in
Naturally Savvy
Thursday, 12 June 2014 14:11
7 Steps to Improve Your Brain
The concept that intelligence is entirely inherited and fixed is no longer valid.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 June 2014 11:45
Love Sick? Dating in Your 50s & Up
What makes dating in your 50s so difficult and challenging?
Published in
HER
Thursday, 12 June 2014 11:11
How to Prevent the Spread of Lyme Disease
Andrea Caesar offers specific and unique advice on Lyme disease as someone who has lived with it for majority of her life.
Published in
HER
Thursday, 12 June 2014 11:00
Smoking Addicts: 4 Tips to Quit Stress-Free
Did you know that the physical withdrawals of quitting smoking truly will go away after a few days? You can get through this.
Published in
HER
Wednesday, 11 June 2014 11:45
From Beer to Panera Bread: Changes in the Healthy Food Movement
Since beer isn't currently required to list ingredients, do you really know what you're getting?
Published in
Naturally Savvy
Wednesday, 11 June 2014 11:33
Beauty Micro-Beads: Contaminating the Food Supply
Learn how micro-beads are contaminating the food supply and why you may soon want to skip eating chicken.
Published in
Naturally Savvy
Wednesday, 11 June 2014 11:22
Psychology Behind Fitness Motivation: Lose Weight & Stay Fit for Life
Do you have trouble staying motivated to work out? Learn three easy tips to get your butt in gear.
Published in
Naturally Savvy
Wednesday, 11 June 2014 11:11
Why Air Fresheners Stink
Air fresheners are marketed with the promise of clean, healthy air. This is so far from the truth it almost could be a crime.
Published in
Naturally Savvy
