Thursday, 03 April 2014 13:45
Pregorexia: The Pregnancy Eating Disorder
Pregnancy should be a beautiful, happy time in your life; but it can also trigger disordered eating habits.
Published in
HER
Thursday, 03 April 2014 13:33
How to Maintain a Healthy Weight During Pregnancy
What can you be doing in order to make sure you’re gaining the right amount of weight during pregnancy?
Published in
HER
Thursday, 03 April 2014 13:22
9 Essential Health Tests for Women
You’re not a little kid anymore... your body changes with age and it’s essential to know what to look out for during that process.
Published in
HER
Thursday, 03 April 2014 13:11
Payback's a Bitch: Why You Retaliate
Even though the need for revenge can be understandable, it is not healthy. Is there a way to overcome these feelings without causing any harm?
Published in
HER
Thursday, 03 April 2014 13:00
The Myth of Monogamous Relationships
Is it really natural to spend your life with just one person?
Published in
HER
Wednesday, 02 April 2014 11:22
Beat Multiple Sclerosis: Paleo & Functional Medicine
Typically, a diagnosis of serious autoimmune disease means a future of pain and suffering. Dr. Terry Wahls has proven that doesn't have to be true.
Published in
Naturally Savvy
Thursday, 27 March 2014 14:45
6 Foods for a Better Mood
"Let your food be your medicine, and your medicine be your food" - Hippocrates
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 27 March 2014 14:11
Boost Your Health with Green & Red Superfoods
Green and red foods are detox powerhouses and are essential for getting healthy. Which ones should you be eating?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 27 March 2014 13:45
Spray Tans & Self Tanners: Are They Safe?
Coppertone, Jergens and Clarins are a few brand name sunless tanners that actually work. But are they safe?
Published in
HER
Thursday, 27 March 2014 13:22
Spring Cleaning: Refresh Your Life & Home
This Spring, learn how to de-stress your life with easy tips to de-clutter and organize your home and mind.
Published in
HER
Wednesday, 26 March 2014 11:45
Admitting You Were Wrong: The Art of the Apology
To err is human. Learn the art of apologizing when you make a mistake.
Published in
Naturally Savvy
Wednesday, 26 March 2014 11:22
New Study Links Autism to Environmental Toxins & Pollution
From autism to the banning of GMOs, Leah Segedie has the latest on breaking natural health news.
Published in
Naturally Savvy
Wednesday, 26 March 2014 11:11
Many Benefits of Stand-Up & Treadmill Desks
It's a fact: sitting too much is terrible for your health. Andrea and Lisa discuss the many benefits of treadmill and stand-up desks.
Published in
Naturally Savvy
Wednesday, 26 March 2014 10:16
The Supplement Pyramid
Are you struggling to find the right supplements for your body?
Published in
Mindful Medicine
Thursday, 20 March 2014 13:45
10 Beauty Products You Cannot Live Without
National director of creative artistry for Giorgio Armani beauty, Tim Quinn, shares the beauty products that you can't live without.
Published in
HER
Thursday, 20 March 2014 13:33
10 Beauty Tips from a Celeb Makeup Artist
Have you ever dreamed of having your makeup looking as flawless as the celebrities you see on TV?
Published in
HER
Thursday, 20 March 2014 13:00
Truth About Sodium: 9 Things You Need to Know
You're eating way too much sodium on a daily basis. People are always worried about their "sweet tooth" but your "salt tooth" is equally important.
Published in
HER
Saturday, 15 March 2014 16:25
Can Exercise Cure You?
Do you want an all-natural, inexpensive, drug-free way to live a healthier, longer life?
Published in
YOU The Owners Manual Podcast
Thursday, 13 March 2014 13:45
Is Your Purse as Germy as a Toilet Seat?
Your hands touch about 300 surfaces every 30 minutes, which means there is a lot of bacteria traveling with you.
Published in
HER
Thursday, 13 March 2014 13:33
Breastfeeding & Postpartum Depression: What's the Connection?
Why do some women suffer from postpartum depression and some do not?
Published in
HER
Thursday, 13 March 2014 13:22
Moody New Moms: Are Herbs the Answer?
Herbs are a safe, gentle and non-toxic way to stabilize your mood, particularly if you're a new mom.
Published in
HER
Thursday, 13 March 2014 13:11
Sugar Cravings: 5 Ways to Break the Cycle
Unfortunately, other than that satisfying momentary gratification, nothing good comes from eating sugar.
Published in
HER
Thursday, 13 March 2014 13:00
Reclaim Your Hormonal Balance
It's easier to get your hormones balanced than it is to live with the misery of your hormones being out of balance.
Published in
HER
Wednesday, 12 March 2014 14:45
Can You Trust the Natural Product Industry?
Now, more than ever, you need to be an advocate for your own health and not depend on marketing tactics.
Published in
Mindful Medicine
Wednesday, 12 March 2014 11:11
Small Changes to Improve Everyday Well-Being
Making one small change a week can lead to significant lifestyle changes that can ultimately result in a happier, healthier you.
Published in
Naturally Savvy
Wednesday, 12 March 2014 11:00
3 Key Steps to Eliminate Candida
Are you constantly bloated, exhausted or suffering from brain fog? You may have candida overgrowth and not even know it.
Published in
Naturally Savvy
Tuesday, 11 March 2014 12:00
Avoiding the Dreaded Freshman 15
The best way to stop freshman weight gain is to understand how to prevent it.
Published in
Train Your Body
Friday, 07 March 2014 13:22
New FDA Food Label Proposal: Bigger is Better
Proposed changes for nutrition labels are aimed to better inform consumer's food choices.
Published in
HER
Friday, 07 March 2014 13:11
How Different Running Surfaces Affect Your Body
Is there one best running surface, or is it important to add variety?
Published in
HER
Friday, 07 March 2014 13:00
The Best Pre & Post Workout Meals
No, lunch isn't going to hold you through until that 6:30 spin class! So, what are your options?
Published in
HER
Wednesday, 05 March 2014 11:22
Bio-Feedback & Behavioral Changes: Turning Attention into Intention
Changing your behavior is not an easy process. But there are a few simple steps you can take to make positive changes in your physical and mental health.
Published in
Naturally Savvy
Wednesday, 05 March 2014 11:11
5 Simple Ways to Grow Younger
If there were five simple things you could do to keep your youth, wouldn't you at least try them?
Published in
Naturally Savvy
Thursday, 27 February 2014 13:45
Eternal Caregiving: Avoid Burning Out
Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.
Published in
HER
Thursday, 27 February 2014 13:22
Sick While Traveling? What You Should Do
What do you do if you develop a life-threatening illness or sickness while traveling?
Published in
HER
Thursday, 27 February 2014 13:11
Eat Like a Woman and NEVER Diet Again
Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?
Published in
HER
Thursday, 27 February 2014 13:00
Diabetes: Losing Weight Makes All the Difference
Losing just seven percent body weight (10-15 pounds for many overweight people) can prevent type-2 diabetes and in some cases even reverse its course.
Published in
HER
Wednesday, 26 February 2014 14:45
Drinking Over the Age of 45: What Are the Risks?
Your body handles alcohol differently as you age. Even if you don't drink excessively, that doesn't mean you shouldn't be concerned.
Published in
Mindful Medicine
Wednesday, 26 February 2014 11:45
It's Never Too Late to Start an Exercise Routine
Making simple changes and starting with a 10 minute daily fitness routine can change your life... no matter what age you start.
Published in
Naturally Savvy
Wednesday, 26 February 2014 11:22
Satisfy Your Sweet Tooth with Stevia
Natural sweeteners such as Stevia can make a significant positive impact on your health.
Published in
Naturally Savvy
Wednesday, 26 February 2014 11:00
5 Healthy Benefits of Probiotics
Probiotics are good for your digestive system, but that's not all. Learn the five healthy benefits of a good probiotic.
Published in
Naturally Savvy
Thursday, 20 February 2014 13:22
Winter Blues? Don’t Let SAD Make You Fat
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
Published in
HER
Thursday, 20 February 2014 12:11
The 4-Letter Word Kids Should Never Say
As a parent, it can be a struggle to raise a finicky eater. Find out why "yuck" is a four-letter word kids should never utter.
Published in
To Your Good Health Radio
Thursday, 20 February 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Friday, 14 February 2014 10:00
Balancing the Benefits of Wine & Chocolate
You certainly wouldn't think of wine and chocolate as "health foods," but they actually do contain health benefits when consumed in moderation.
Published in
The Dr. Leigh Vinocur Show
Thursday, 13 February 2014 13:22
Gender Equality: Not When it Comes to Your Rx Drugs
The FDA made a surprising announcement to cut the recommended dose of the most popular sleep drug in the country, Ambien, in half for women.
Published in
HER
Thursday, 13 February 2014 13:11
Relationships: Does Distance Make the Heart Grow Fonder?
A study found that people in long-distance relationships share thoughts and feelings more often than those in geographically close relationships.
Published in
HER
Thursday, 13 February 2014 13:00
Should You Separate or Get a Divorce?
Have you exhausted all efforts in your marriage and feel like it may be nearing the end?
Published in
HER
Wednesday, 12 February 2014 14:45
Are You a Victim or a Creative Force?
It's easier to complain about changes and problems that occur in your life. What's healthier is to find a way to work with those challenges and problems.
Published in
Mindful Medicine
Monday, 10 February 2014 12:11
Are You a Social Alcoholic?
You say you don't have a "problem" because you only drink at social gatherings. But is that just an excuse?
Published in
Staying Well
Thursday, 06 February 2014 13:45
Suicide Warning Signs that Are Easy to Miss
Suicide is a public health issue that touches the lives of millions of our fellow humans. But you can play a key role in preventing it in your own community.
Published in
HER
