Wednesday, 17 December 2014 11:45
Kick Off 2015 with a Healthy Protocol
Whether you make New Year's resolutions or not, you CAN make the choice to kick off your new year with some healthy protocols.
Published in
Naturally Savvy
Wednesday, 10 December 2014 11:22
Start Your New Year with a 10-Day Green Smoothie Cleanse
Looking to lose weight and improve your overall wellness? This 10-day cleanse might be the secret to your success.
Published in
Naturally Savvy
Thursday, 04 December 2014 14:22
Foods that Can Improve Your Quality of Life
A diet rich in certain foods can dramatically improve thought, memory and mood.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 04 December 2014 14:00
The Latest in Longevity Medicine
Activating one enzyme and boosting production of one energy co-factor can result in significant strides in living longer.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 03 December 2014 14:45
4 Steps to a Toxic-Free Life
There are over 70,000 industrial chemicals in your environment and 1,000 new toxins are introduced every year.
Published in
Mindful Medicine
Wednesday, 03 December 2014 14:22
The Benefits of Walking
Research has shown that walking for 30 minutes a day can lower health risks and improve your overall quality of life.
Published in
Mindful Medicine
Wednesday, 03 December 2014 14:00
7 Things Happy & Healthy People Do Every Morning
What are the small changes you can make in your life right now to enhance your happiness?
Published in
Mindful Medicine
Wednesday, 03 December 2014 11:45
Don't Fall Off the Wagon: Keeping Your New Year’s Resolutions
Will you be falling off the New Year's Resolution wagon once again? Or overcome past failures and actually stick with your goals?
Published in
Naturally Savvy
Wednesday, 03 December 2014 11:11
Create a Healthy, Non-Toxic Home for the Holidays
From trees to wrapping paper, learn how to create a healthy, non-toxic home this holiday season.
Published in
Naturally Savvy
Wednesday, 03 December 2014 11:00
From Violence to Hunger: Empowering Women to Stand Up
"It's disgusting that people go to bed hungry in this country." -Kelly Le Brock
Published in
Naturally Savvy
Monday, 01 December 2014 08:00
ActivEarth: Can Your Commute Get You Healthier?
Learn how your commute can actually get you healthy and help the environment as well.
Published in
GTL
Thursday, 20 November 2014 13:45
10 Ways to Avoid Holiday Overeating & Emotional Eating
NEVER "save" all of your calories for dinner.
Published in
HER
Thursday, 20 November 2014 08:55
Guilt vs. Shame: Emotional Manipulation Tools?
Can shame and guilt be useful under any circumstances?
Published in
HER
Wednesday, 19 November 2014 11:11
Secret Tips for Choosing the Best Air Purifier
Did you know you inhale the equivalent of two teaspoons of dust every day, just by breathing the air in your home? Yuck!
Published in
Naturally Savvy
Tuesday, 18 November 2014 16:12
Living a Healthy Life After Stroke
Published in
Shepherd Center Radio
Sunday, 16 November 2014 11:04
Holistic Heart Disease Prevention
Published in
Allina Health - The WELLcast
Wednesday, 12 November 2014 11:11
Naturally Savvy's Get Healthy Challenges
At Naturally Savvy, our main goal is to really help people get healthy... whether that means eating better, losing weight, or shifting to more organic, non-GMO foods.
Published in
Naturally Savvy
Wednesday, 05 November 2014 11:11
Top Reasons to Have a Shower Filter
What dangers are you exposing yourself to if you're not using filtered water in your home?
Published in
Naturally Savvy
Tuesday, 04 November 2014 12:33
Must-Have Kitchen Tools for a Healthy Lifestyle
Kitchen tools can assist you in leading a healthier lifestyle.
Published in
Train Your Body
Thursday, 30 October 2014 13:33
8 Ways Your Health & Happiness Is NOT Defined By Your Weight
There are plenty of ways your health and happiness isn't correlated with what the numbers read on the scale.
Published in
HER
Wednesday, 29 October 2014 10:04
Childhood Diabetes and Early Prevention
Published in
Allina Health - The WELLcast
Wednesday, 22 October 2014 14:45
Fit over 40
Stay fit, active, and injury-free with Dr. Holly's four Ms.
Published in
Mindful Medicine
Wednesday, 15 October 2014 14:45
Compliance vs. Adherence: Doing Your Part to Change Your Health
If you know better, should you be doing better?
Published in
Mindful Medicine
Wednesday, 15 October 2014 14:11
6 Foods to Help You Quit Smoking
Did you know that with the help of certain foods you can rid your body of nicotine faster?
Published in
Mindful Medicine
Thursday, 09 October 2014 14:11
What Effect Does Acidic Food Have on the Body?
Foods that create an acidic internal environment are linked to immunosuppression, inflammation and oxidative damage.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 08 October 2014 14:45
7 Ways Plastics Damage the Body
Plastic has become extremely unavoidable and could be the reason you're not feeling well.
Published in
Mindful Medicine
Wednesday, 08 October 2014 14:00
Fighting the Flu: Tips to Stay Healthy while You’re Sick
The flu season can begin as early as October and peak between January and March.
Published in
Mindful Medicine
Wednesday, 08 October 2014 11:45
Evergreen Medal Winner Inspires Healthy Little Changes
Making the switch to a healthier lifestyle can be daunting if you attack it all at once. Learn to make healthy little changes, one step at a time.
Published in
Naturally Savvy
Wednesday, 08 October 2014 11:00
Get Your Zzzz's: How Sleep Impacts Your Overall Health & Happiness
Not enough sleep affects how you feel in your day-to-day actions... both physically and mentally.
Published in
Naturally Savvy
Tuesday, 07 October 2014 12:22
ActivEarth: Can Your Commute Get You Healthier?
Learn how your commute can actually get you healthy and help the environment as well.
Published in
Train Your Body
Monday, 29 September 2014 12:09
Healthy Body, Healthy Sex Life
Regular exercise not only burns calories and reduces body fat, but it also gives your hormones a kick-start.
Published in
Train Your Body
Monday, 29 September 2014 12:00
How Marijuana Can Impact Your Quality of Sleep
Contrary to popular belief, marijuana can actually disrupt your sleep pattern and cause greater sleep problems to arise.
Published in
Staying Well
Wednesday, 24 September 2014 11:11
Simple Steps to a Healthier Office Space
Have you ever gotten to the end of your work day and felt nauseous? It may not be your boss that's causing you to feel this way.
Published in
Naturally Savvy
Thursday, 18 September 2014 11:01
Tis The Season; Best Treatments For Cold vs. Flu
Published in
Allina Health - The WELLcast
Wednesday, 17 September 2014 14:33
Harsh Truth about Diagnosing Illness: Nothing Is Textbook Anymore
Don't be afraid to stand up for yourself and your health when you're not receiving proper care.
Published in
Mindful Medicine
Wednesday, 10 September 2014 11:11
The ABCs of Plastics
How closely do you pay attention to the number within the triangle on the bottom of plastic containers? Do you know what each means?
Published in
Naturally Savvy
Thursday, 04 September 2014 13:11
Menopause: When Can Early Onset Occur?
Here's a "hot flash" for ya: early menopause is actually quite normal.
Published in
HER
Wednesday, 03 September 2014 14:00
General Adaptation Syndrome: Moving Past Your Stress
Is there a way you can change the way your body reacts to stress?
Published in
Mindful Medicine
Thursday, 28 August 2014 14:45
Ask Dr. Mike: Vitamin D3 vs. D2, Protein & Diabetes
Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 28 August 2014 13:00
6 Ways to Organize Your Mind
You would rather be overwhelmed than under, right? The truth is, you may be spreading yourself too thin.
Published in
HER
Wednesday, 27 August 2014 11:11
Flame Retardants: Is the Truth Too HOT to Handle?
Flame retardants sound good in theory. But what are you sacrificing in exchange for that feeling of safety?
Published in
Naturally Savvy
Friday, 22 August 2014 11:00
The C-Word And Its Prevention With The HPV Vaccine
Published in
Allina Health - The WELLcast
Thursday, 21 August 2014 14:45
Ask Dr. Mike: Multivitamins, Organic Food, Ebola & Supplements
Find the answers to a wealth of health and wellness questions, posed by YOU!
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 August 2014 13:11
Does Too Much Protein Cause Disease?
Many people believe that a high protein diet (the higher the better) is the best diet. But could too much protein actually be harmful?
Published in
HER
Thursday, 21 August 2014 13:00
Can an Obsession with Healthy Eating Become Unhealthy?
The National Eating Disorders Association defines "orthorexia nervosa" as a fixation on righteous eating.
Published in
HER
Thursday, 21 August 2014 12:33
Allergies & Hidden Symptoms
Allergy sufferers know the sneezing and itchy eye symptoms all too well. But did you know you may be suffering from allergies and not know it?
Published in
To Your Good Health Radio
Wednesday, 20 August 2014 11:45
Monsanto After Mom Bloggers PLUS: Water Scares Across the Nation
Monsanto's latest unscrupulous tactics, a water scare in Toledo, and the dangers of lanolin.
Published in
Naturally Savvy
Wednesday, 20 August 2014 11:11
100 Days of Real Food
"Eat your veggies" doesn't really mean anything if you don't know the WHY behind it.
Published in
Naturally Savvy
Friday, 15 August 2014 11:00
Survive and Thrive in Times of Stress
Published in
Allina Health - The WELLcast
