Wednesday, 12 November 2014 11:33
Cultured Food: What's Hype & What's Real?
What exactly is cultured food, and how can it benefit your health?
Published in
Naturally Savvy
Wednesday, 15 October 2014 11:22
Good Mood Foods
Did you know that certain foods are extremely effective in boosting your mood and can even fight mood disorders like depression and anxiety?
Published in
Naturally Savvy
Wednesday, 01 October 2014 11:00
10 Foods that Fight Candida
Candida is a fungus that normally lives in your body and only becomes problematic (and symptomatic) when it gets out of hand.
Published in
Naturally Savvy
Wednesday, 24 September 2014 11:22
Tantrums & More: Caring for a Child on the Autism Spectrum
Staying calm and centered when caring for children can be a struggle; even more so with a child on the autism spectrum.
Published in
Naturally Savvy
Wednesday, 27 August 2014 11:22
DIY Natural Beauty with Carol Alt
Using natural ingredients on your body saves you from chemicals or harmful ingredients irritating your skin and scalp.
Published in
Naturally Savvy
Thursday, 21 August 2014 14:00
Can Probiotics Lower Blood Pressure?
New research suggests probiotics may help to lower blood pressure.
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 11 August 2014 12:22
What You Don't Know (But Should) About Probiotics
There has been a lot of recent buzz surrounding probiotics, but do you really know what you're buying and consuming?
Published in
Staying Well
Thursday, 07 August 2014 14:22
Kids & IBS: The Gut Solution
Help your child cope with irritable bowel syndrome (IBS) through stress management, education, exercise, diet and sleep.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 July 2014 14:33
Powerful Detox Benefits of Probitoics
Probiotics may be known for their gut healing powers, but do you know about their detox benefits?
Published in
Mindful Medicine
Wednesday, 09 July 2014 11:33
The Dirty Side of Yogurt
For years, yogurt has been marketed as a healthy option for breakfast or a quick snack. But traditional yogurts are far from healthy.
Published in
Naturally Savvy
Saturday, 07 June 2014 16:25
What Supplements Do YOU Need?
Even the healthiest diets can fall short when it comes to the vital nutrients you need to really thrive. Which supplements are right for YOU?
Published in
YOU The Owners Manual Podcast
Tuesday, 22 April 2014 12:22
Should You Be Taking Probiotics?
A healthy gastrointestinal tract is a good basis for a healthy immune system.
Published in
Train Your Body
Thursday, 17 April 2014 12:45
The Hologenome Era
A rich network of microbial life in your body plays a powerful role in shaping critical metabolic functions and even influencing your moods and behavior.
Published in
To Your Good Health Radio
Thursday, 27 March 2014 14:45
6 Foods for a Better Mood
"Let your food be your medicine, and your medicine be your food" - Hippocrates
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 26 March 2014 14:33
Candida: Getting Rid of the Yeastie Beasties
When overproduced, candida can release harmful toxins into your body and cause several health issues.
Published in
Mindful Medicine
Wednesday, 26 March 2014 10:16
The Supplement Pyramid
Are you struggling to find the right supplements for your body?
Published in
Mindful Medicine
Wednesday, 12 March 2014 11:00
3 Key Steps to Eliminate Candida
Are you constantly bloated, exhausted or suffering from brain fog? You may have candida overgrowth and not even know it.
Published in
Naturally Savvy
Wednesday, 05 March 2014 12:11
A Spoonful of Bacteria for Baby?
Do probiotics provide benefits for children? Or could they be potentially harmful?
Published in
Healthy Children
Thursday, 27 February 2014 14:45
Can Probiotics Help You Lose Weight?
Probiotics can help your tummy feel better, but can they slim your stomach too? A new study suggests they might.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 27 February 2014 14:00
Are You Taking the Wrong Supplements?
Trying to find the right supplements can be overwhelming and frustrating. How can you identify the best ones for YOU?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 26 February 2014 11:00
5 Healthy Benefits of Probiotics
Probiotics are good for your digestive system, but that's not all. Learn the five healthy benefits of a good probiotic.
Published in
Naturally Savvy
Thursday, 20 February 2014 13:11
The Gut: 4 Tips to Cure Your Digestive Issues
Slow down, sister! Stress is a major gut inhibitor. Learn how you can cure your digestive distress without harsh drugs.
Published in
HER
Monday, 17 February 2014 12:22
Fire Up Your Energy with Food
You're tired ALL the time but don't know why. Can your food choices be to blame?
Published in
Staying Well
Wednesday, 05 February 2014 11:00
Benefits of Adding Probiotics to Your Daily Routine
Is your gut as healthy as it should be? Perhaps not. Learn the importance of probiotics for a healthy digestive system.
Published in
Naturally Savvy
Thursday, 12 December 2013 14:00
Probiotics Essential for a Healthy Gut
Replenishing your gut with probiotics can lead to fewer chronic diseases and a stronger immune system.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 December 2013 11:22
Avoid Decision Fatigue & Stay Healthy this Holiday Season
Are you suffering from decision fatigue? Learn how to overcome and have your healthiest holiday yet.
Published in
Naturally Savvy
Wednesday, 30 October 2013 11:22
Antibiotic Overload: Overcoming a Bacterial Imbalance
You need good bacteria to be optimally healthy. But overexposure to antibiotics is creating a bacterial imbalance.
Published in
Naturally Savvy
Saturday, 24 August 2013 16:25
Organic Tips for Digestive Health
Introduce the world's best fermented foods into your own kitchen with easy tips and recipes.
Published in
YOU The Owners Manual Podcast
Friday, 30 November 2012 12:00
Probiotics and Prebiotics
Is it important to incorporate pro and prebiotics into your daily diet?
Published in
Staying Well
