On a roller-coaster ride of emotions? Perhaps feeling bitchy and cranky and fatigued more often than you should?
Published in Naturally Savvy
If you're going through perimenopause, you may be feeling helpless. Fortunately, there are effective treatment options.
Published in Naturally Savvy
Thursday, 10 October 2013 14:45

Nitric Oxide: Lesser Known Heart Disease Risk

Low nitric oxide results in arterial dysfunction and increases your risk of heart disease.
Thursday, 10 October 2013 14:22

Can Cinnamon Prevent Alzheimer's Disease?

Compounds in cinnamon offer hope for millions of Alzheimer's patients.
Thursday, 10 October 2013 14:00

Dichloroacetate: A Cure for Cancer?

A powerful anticancer drug, dichloroacetate, induces cancer cell death. The problem? It's too cheap for Big Pharma.
What impact does the environment you live in have on your chances of developing breast cancer?
Published in Naturally Savvy
Monday, 07 October 2013 12:11

Stretch Mark Minimizers

Getting rid of stretch marks can be a challenge, especially when there are so many products promising to do so. Do they really work?
Published in Staying Well
Wednesday, 25 September 2013 14:45

Phytoestrogens: Helpful or Harmful?

Some estrogen found in your body is absorbed from dangerous chemicals and detrimental to health. But phytoestrogens are plant-based and may actually be beneficial.
Published in Mindful Medicine
Monday, 23 September 2013 12:45

Why Women Are Freezing their Eggs

With fewer women having children in their 20s, there's a growing trend for women of all ages to freeze their eggs. Should you?
Published in Staying Well
Wednesday, 18 September 2013 14:22

Reduce Urinary Frequency Effectively & Naturally

An overactive bladder is one of the most frustrating and embarrassing problems anyone can endure.
Published in Mindful Medicine
Wednesday, 18 September 2013 11:45

Seasonal Skin Care Secrets for Fall

The fall season brings cooler weather, which can affect your skin. Learn the skincare secrets to combat the change in temperature.
Published in Naturally Savvy
Monday, 16 September 2013 08:00

Breast Care Center at Summit

Published in Summit Medical Group
Friday, 13 September 2013 10:33

Ovarian Cancer: The Silent Killer

Ovarian cancer is projected to kill more than 14,000 women this year. But if you don't have a family history, how do you know if you're at risk?
Wednesday, 11 September 2013 14:45

Women, Stress & Anxiety: Natural Support

According to the National Institute for Health, women are 60% more likely to develop an anxiety disorder than men. Are you at risk?
Published in Mindful Medicine
Monday, 09 September 2013 12:33

Trend Alert: Fewer Women Getting Married

Who says a fairytale ending has to be when you walk down the aisle?
Published in Staying Well
Friday, 06 September 2013 12:11

Amphora: New Vaginal Gel to Prevent Pregnancy

Amphora is a non-hormonal contraceptive gel with the ability to immobilize sperm. But is it right for you?
Published in Staying Well
Tuesday, 03 September 2013 12:22

Can Energy Drinks Cause a Heart Attack?

Energy drinks can do wonders for your sluggishness. But they may also do irreversible damage to your heart.
Published in Train Your Body
Even though it contradicts conventional thinking, the facts are undeniable: cancer surgery can increase the risk of metastasis.
Thursday, 29 August 2013 14:00

Intermittent Fasting Extends Lifespan

Intermittent fasting has been practiced for centuries but is now making a pretty big comeback. Why? Because, research shows it can add years to your life.
Oftentimes you mistake love for power, causing your relationship to become a power struggle... and unhealthy. But how can you walk away?
Published in Staying Well
Monday, 26 August 2013 12:00

Are You Almost Anorexic?

One in 10 teenage girls and 1 in 20 adults display symptoms of an eating disorder, but never get help. Why? And might someone you love be at risk?
Published in Staying Well
Wednesday, 21 August 2013 11:45

Natural Relief from Perimenopause

Get natural relief from hot flashes, fatigue and other symptoms of perimenopause.
Published in Naturally Savvy
Wednesday, 21 August 2013 11:33

Considering Becoming a Raw Vegan?

Dr. Ginger shares her experiences as a raw vegan and guides you on the right path to getting started.
Published in Naturally Savvy
Wednesday, 21 August 2013 11:22

Are You on the Yoga Bandwagon? You Should Be

This hot fitness trend isn't only popular...it's extremely healthy.
Published in Naturally Savvy
Learn which 5 dangerous ingredients may be lurking in your skincare products.
Published in Naturally Savvy
If you're in your 20s, you may think heart disease won't hit you. But the choices you make now can affect your risk later on.
Published in Train Your Body
You love your morning cup of coffee or afternoon espresso for its mid-afternoon boost. But could your caffeine habit be affecting your heart?
Published in Train Your Body
Tuesday, 20 August 2013 12:11

Can You Strength Train During Pregnancy?

When you're pregnant, there seems to be an endless list of things you can't do. But is lifting weights one of them?
Published in Train Your Body
Tuesday, 20 August 2013 12:00

Running through Pregnancy: Is It Safe?

If you're a runner, you know that it's a way to clear your mind and escape everyday stress. Does that have to end during pregnancy?
Published in Train Your Body
Thursday, 15 August 2013 12:33

Weight Loss Tips from the Asian Diet Expert

Cathy Margolin, author and Doctor of Oriental Medicine, shares her best weight loss tips... the Asian way.
Thursday, 15 August 2013 12:22

Stop Your Bitching: Natural Menopause Relief

Is menopause getting the best of you? It doesn't have to. Learn to ease your menopause symptoms naturally and effectively.
Wednesday, 14 August 2013 11:33

Healthy Bread & Rice Substitutes

While bread and rice were previously thought to be quite healthy, the opposite is actually true. Fortunately, there are healthy substitutes.
Published in Naturally Savvy
Wednesday, 14 August 2013 11:22

Yoga for the Mind, Body & Soul

Yoga can be healing for your mind, body and heart. Discover how you can incorporate yoga into your life... anywhere, anytime.
Published in Naturally Savvy
Tuesday, 13 August 2013 12:33

Women Play Hard: It Doesn't Have to Hurt

Joint pain can literally stop you in your tracks. Learn how to overcome the pain and get your mobility back.
Published in Train Your Body
Tuesday, 13 August 2013 12:22

The Role of Team Physicians in Sports

Women are playing more sports than ever. They are also getting hurt more than ever. Learn how to protect yourself.
Published in Train Your Body
Tuesday, 13 August 2013 12:11

Boost Your Metabolism the Right Way

Have you tried every pill, potion, powder or food to get your metabolism revving? Maybe it's not as complicated as you think.
Published in Train Your Body
Tuesday, 13 August 2013 12:00

Do You Suffer from Diet Burnout?

Have you tried every diet on the books and still haven't lost weight? You may be suffering from diet burnout.
Published in Train Your Body
Monday, 12 August 2013 12:22

How to Deal with a Bridezilla

An engagement should be the happiest time of your life, right? Well, maybe not. Planning a wedding can be extremely stressful.
Published in Staying Well
Monday, 12 August 2013 12:11

Too Young for Botox?

Somewhere in your 20's you may begin to see the signs of aging, but when is it okay to start using Botox?
Published in Staying Well
Monday, 12 August 2013 12:00

Liposuction: Facts You Need to Know

You would think having a lot of excess fat would make you a good candidate for liposuction. Unfortunately, that's not the case.
Published in Staying Well
The HPV vaccine could save your son or daughter's life. So why are many teens not getting it?
More and more women are dying from overdose due to prescription painkillers. Could you be at risk?
There's a new drug that effectively treats autoimmune diseases such as MS, lupus, rheumatoid arthritis, fibromyalgia and Crohn's.
Published in Staying Well
Having trouble breastfeeding, and feel like giving up? Don't quit yet. Learn the best tips on giving your baby the healthiest start on life.
Published in Healthy Children
Could giving babies formula in the hospital help moms be more successful at long-term breastfeeding?
Published in Healthy Children
Wednesday, 24 July 2013 11:45

DIY Products for Beautiful, Healthy Skin

Make your own skincare products using safe and affordable ingredients from home.
Published in Naturally Savvy
Female Athlete Triad is a serious health issue that involves disordered eating, low bone mass, and cessation of the menstrual cycle.
Published in Train Your Body
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