Thursday, 29 September 2022 00:00

Finding Intimacy with Yoga

Sex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around.

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As we continue to ease into 2022, we're talking about another big resolution many people take up, getting into yoga!
Published in HER
Monday, 28 September 2020 00:00

Yoga as Medicine

Published in UPMC Pinnacle
Wednesday, 09 September 2020 01:00

Introduction to Lifestyle Medicine

Published in UPMC Pinnacle
For those who aren't as flexible as they'd like to be, the idea of yoga can be a turnoff.
Thursday, 26 September 2019 00:00

How Yoga Helps Heal Trauma

Consider yoga to help work through your trauma.
Published in HER
Tuesday, 30 April 2019 00:00

Encore Episode: Benefits of Midlife Yoga

Yoga is a fantastic way to improve mobility while taking it easy on your joints.
Published in Life's Too Short
Thursday, 11 April 2019 00:00

Writing Your Own Wellness Prescription

Your job is to manage your health with what works best for you.
Published in HER
Tuesday, 02 April 2019 00:00

Yoga for the Wounded Heart

Tatiana Forero Puerta learned to use yoga to heal her scars, open her soul to forgiveness, and allow her to reconcile herself with a past that had threatened to snuff out her life.
Published in Naturally Savvy
Tuesday, 12 February 2019 00:00

Helping Yourself Get Over Trauma

Find out how to help yourself heal from trauma.
Published in Life's Too Short
Tuesday, 22 January 2019 00:00

Benefits of Midlife Yoga

Yoga is a fantastic way to improve mobility while taking it easy on your joints.
Published in Life's Too Short
Tuesday, 26 June 2018 00:00

Encore Episode: Yoga for Every Body Type

Don't be discouraged from yoga because you don't feel you fit the yoga stereotype. Allow yourself the opportunity to enjoy its health and mental benefits.
Published in Mindful Medicine
Monday, 26 March 2018 00:00

Encore Episode: Power of Second Chances

Have you ever tried something once, hated it, and resolved never to do it again? For many people, that’s a natural reaction.
Published in Rewired Radio
Tuesday, 30 January 2018 00:00

Yogic Tools for Recovery

Yoga may help your addiction recovery.
Published in Mindful Medicine
Monday, 22 January 2018 00:00

Recovery Yoga

Addiction affects the body, mind, and soul — which means that a successful recovery journey must include practices that are good for our bodies, minds, and souls.
Published in Rewired Radio
Wednesday, 20 December 2017 00:00

How Yoga Helps Build Athletic Performance

Yoga is more than just "stretching." Learn how you can use it to build up your athletic capacity.
Published in Talk Fitness Today
Why you don’t need a “yoga body” to do do yoga, and real stories of yoga and transformation with Lauren Lipton.
Published in Which Way is Life
Tuesday, 16 May 2017 00:00

Yoga for Every Body Type

Don't be discouraged from yoga because you don't feel you fit the yoga stereotype. Allow yourself the opportunity to enjoy its health and mental benefits.
Published in Mindful Medicine
Tuesday, 09 May 2017 00:00

Yoga for Dudes

Yoga pants aren't just for women. Well, maybe the pants are, but certainly not yoga classes.
Published in Talk Healthy Today
Tuesday, 28 March 2017 00:00

Power Up Your Yoga Practice

Discover a new depth to your yoga practice and a new level of dedication, meaning, and happiness in your life.
Published in Talk Healthy Today
The ancient practice of Kundalini yoga opens up an entryway to longevity, holistic balance, and emotional and mental clarity.
Published in Naturally Savvy
Monday, 30 January 2017 00:00

Power of Second Chances

Have you ever tried something once, hated it, and resolved never to do it again? For many people, that’s a natural reaction.
Published in Rewired Radio
How to get healthy and lose weight with yoga, how to be more mindful, and the importance of slowing down with certified personal trainer and author Shannon Leavitt.
Published in Which Way is Life
The physical and mental benefits of yoga, how to find the right yoga studio for you, and the one thing you can do to improve your life today with Yoga Medicine instructor Amanda Bonfiglio Cunningham.
Published in Which Way is Life
Thursday, 27 October 2016 00:00

Ease Text Neck & Heal Your Body

Combat text neck and incorporate yoga to help heal your body.
Published in HER
Thursday, 07 July 2016 13:33

Stress Relief in 60 Seconds or Less

Reduce your stress in a minute (or less) with some simple tips.
Published in HER
Wednesday, 22 June 2016 12:00

Pilates: Stay Strong Your Whole Life Long

Can you have the same flexibility, muscle tone, balance, and weight at 73 that you have in your 20s or 30s?
Published in Naturally Savvy
Wednesday, 15 June 2016 12:45

OYoga: Unlock Your Inner Sexual Goddess

OYoga can help you unlock your own inner sex goddess and unleash your full sexual potential.
Published in Naturally Savvy
Thursday, 09 June 2016 11:34

Yoga for Balance & Aging

Strengthen your aging body with yoga.
Published in Health Radio
Tuesday, 19 April 2016 12:00

Yoga the SEALFIT Way

How can you maximize your human potential and develop the spirit of a warrior?
Published in Sharecare Radio
Listen in as Pam and Michelle answer your personal health questions.
Published in HER
Tuesday, 12 January 2016 12:00

Travel Well with Yoga Rebel Tara Stiles

Yoga guru and traveler extraordinaire Tara Stiles explains her regimen for staying healthy and at the top of her game while on the road.
Published in Sharecare Radio
Tuesday, 08 December 2015 12:00

The Yoga Rebel: Tara Stiles

Tara Stiles, the “yoga rebel,” dishes on why she got into yoga and how the practice can improve your fitness and overall health.
Published in Sharecare Radio
Friday, 04 December 2015 12:00

Link Between Stress & Infertility

New research is suggesting that something as simple as yoga may improve the success rates of IVF.
Published in Wellness for Life
Friday, 04 December 2015 12:00

Can Yoga Solve Your Fertility Problems?

Studies show an infertility diagnosis causes the same amount of stress, anxiety, and depression as an HIV or cancer diagnosis.
Published in Wellness for Life
Friday, 20 November 2015 13:00

The Yoga (R)evolution

Over the years, health trends have come and gone... but yoga has never faded.
Published in Rewired Radio
Listen in as Pam and Michelle answer your personal health questions.
Published in HER
Thursday, 05 November 2015 11:18

Yoga Decreases Stress, Helps Women Conceive

How does stress affect the success of fertility treatment outcomes?
Published in Health Radio
How can yoga nidra’s principles and techniques help you cope with stress, recover from addiction, and manage chronic pain?
Published in Rewired Radio
Friday, 18 September 2015 13:00

What is Yoga Nidra?

Yoga Nidra is a transformative approach that combines traditional yoga with the ancient techniques of meditation.
Published in Rewired Radio
How do these stretches work to cure your hangover?
Published in Health Radio
Tuesday, 01 September 2015 12:00

Physical & Mental Health Benefits of Yoga

Melissa Katz & Nicole Jurovics, Co-Directors of the Southeast Yoga Conference, explain the physical and mental health benefits of yoga.
Published in Sharecare Radio
Listen in as Pam and Michelle answer your personal health questions.
Published in HER
Thursday, 09 July 2015 11:06

How Yoga Can Help Heal Your Trauma

How is yoga for survivors different than regular yoga?
Published in Health Radio
Friday, 26 June 2015 12:44

Benefits of Yoga on Diabetes

Yoga can relieve stress and put a calmness in your life; but did you know that it can also help with major health issues?
Published in Wellness for Life
Communication and trust plays a huge role in successful relationships.
Published in Health Radio
Friday, 08 May 2015 10:00

Can Yoga Prevent Heart Disease?

Yoga can build strength, improve your flexibility, and may also have the power to reduce heart disease.
Wednesday, 25 February 2015 11:45

Yoga for ALL Shapes & Sizes

If you don't have the "typical" yoga student's body, you might feel intimidated to try it. Learn how one woman has created a yoga concept for ALL shapes and sizes.
Published in Naturally Savvy
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