Friday, 02 February 2018 00:00

Battling Brain Drain

The modern world is taking its toll on your brain health.

Published in Wellness for Life

Tuesday, 30 January 2018 00:00

Detoxing the Mind

Your brain can easily get overloaded and overwhelmed in today's society. Is it time for a mind detox?

Published in Talk Healthy Today

Monday, 22 January 2018 00:00

Get the Most Out of Motherhood

Slow down and take time for yourself... because a better you is a better mom!

Published in Talk Healthy Today

Thursday, 11 January 2018 00:00

Encore Episode: Stressed Out? Flex Your Resilience Muscles with Anne Grady

How can you find the courage and resilience to triumph over daily stressors?

Published in To Your Good Health Radio

Thursday, 04 January 2018 22:29

8 Natural & Effective Ways to Lower Your Daily Stress

Stress and anxiety are all too common for nearly everyone.

In recent times, 70% of adults in the United States share that they experience stress and anxiety on a daily basis.

While some may come to accept the angst as normal, there are effective ways to address it.

Published in RadioMD Blog

Tuesday, 19 December 2017 08:00

Coping with Holiday Stress

Published in Boston Medical Center - Boston MedTalks

Thursday, 07 December 2017 00:00

Encore Episode - Chew on This with Kim Barnouin: Stop Stress PLUS Aspirin's Pros & Cons

Dr. Friedman and Kim chew on the devastating effects of stress and how to combat them, as well as the pros and cons of aspirin use.

Published in To Your Good Health Radio

Wednesday, 29 November 2017 00:00

Encore Episode: Embracing Uncertainty: Allison Carmen

How living a life of “maybe” can stop worrying and negative thoughts in their tracks, how it can get you into the moment, and why we need to embrace uncertainty with author Allison Carmen.

Published in Which Way is Life

Tuesday, 28 November 2017 00:00

Breathing Exercises for Better Physical & Mental Health

Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.

Published in Talk Healthy Today

Tuesday, 31 October 2017 00:00

From Hot Mess to Mindful Mom

As a mom, it's important to slow down and take a minute to focus on the things that matter most, and the first step is to connect with yourself again.

Published in Talk Healthy Today

Tuesday, 24 October 2017 00:00

Simple Strategies to Significantly Reduce Stress

Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the brain-body connection can be used to reduce and relieve stress.

Published in Talk Healthy Today

Tuesday, 24 October 2017 00:00

Encore Episode: Fight or Flight: Improve Your Responses to Stress

What kinds of stress are good for you? How can you improve your response to the stress that isn't good for you?

Published in Mindful Medicine

Thursday, 05 October 2017 00:00

Chew on This with Kim Barnouin: Cheat Days & Weight Loss, Write Your Worries PLUS Artificial Sweeteners Linked to Diabetes

Dr. Friedman and Kim chew on using cheat days to improve weight loss success, why writing down your worries helps alleviate stress, and how artificial sweeteners may contribute to type-2 diabetes.

Published in To Your Good Health Radio

Friday, 29 September 2017 00:00

Encore Episode: Devastating Effects of Stress on Children

Stress can be devastating to your child's health. Learn how to help your little one become more resilient.

Published in Wellness for Life

Wednesday, 27 September 2017 00:00

Ep80 - Genetics & Personality: Dr. Sharad P. Paul

Learn how your genes impact your choices and how to manipulate them for great health with Dr. Sharad Paul.

Published in Which Way is Life

Tuesday, 26 September 2017 00:00

Stress-Proof Yourself & Become More Resilient

Learn how to deal with stress so you can be more resilient.

Published in Mindful Medicine

Friday, 08 September 2017 00:00

Stress Hormones, Depression & Anxiety

Find out how stress affects your health and how to decrease its impact.

Published in Wellness for Life

Thursday, 31 August 2017 00:00

Compassion for Difficult People

How can you be more compassionate toward difficult people?

Published in HER

Tuesday, 22 August 2017 20:15

4 Achievable Steps for Turning Burnout into Brilliance

Stress is eroding the lives of too many of today's professionals.

A landmark study by the Mayo Clinic identified the traits associated with workplace stress and burnout, including emotional exhaustion, bitter cynicism, a plummeting sense of accomplishment and "a tendency to view people as objects rather than as human beings."

Whether you suffer from all these symptoms or just one or two, know that life doesn't have to be this way.

We're all born with a spark, and then life piles on. But it's possible to clear off the muck so you can shine brilliantly again.

Published in RadioMD Blog

Tuesday, 22 August 2017 00:00

Thriving with Stress

How can you harness stress?

Published in Mindful Medicine

Monday, 14 August 2017 13:04

Top 5 Back-to-School Stressors & How to Bust Them

While the start of a new school year comes with excitement for kids, it also comes with stress.

It’s common for kids to feel overwhelmed this time of year, especially as they navigate the challenges that crop up with a new school year. This stress can manifest itself in stomachaches, headaches, loss of appetite, and even depression.

Here are five common top back to school stressors and how parents can help their kids to bust them.

Published in RadioMD Blog

Monday, 17 July 2017 00:00

How to Achieve Peak Performance

When you think about your ideal self, what do you imagine?

Published in Rewired Radio

Thursday, 25 May 2017 00:00

Stressed Out? Flex Your Resilience Muscles with Anne Grady

How can you find the courage and resilience to triumph over daily stressors?

Published in To Your Good Health Radio

Tuesday, 25 April 2017 00:00

Fight or Flight: Improve Your Responses to Stress

What kinds of stress are good for you? How can you improve your response to the stress that isn't good for you?

Published in Mindful Medicine

Monday, 10 April 2017 00:00

Ep52 - Healing from Childhood Trauma: Dr. Arlene Drake

How to break free from childhood trauma and reclaim your life with author Dr. Arlene Drake.

Published in Which Way is Life

Thursday, 06 April 2017 00:00

Ep51 - Pay Attention to Your Feelings: John Kim

How to really pay attention to your feelings to create real change, and how to then create your solid self with the “Angry Therapist” John Kim.

Published in Which Way is Life

Tuesday, 04 April 2017 00:00

Burning Scalp Syndrome

We all get an itchy scalp from time to time, but imagine a burning, painful sensation (similar to a sunburn on your scalp) that never goes away.

Published in Naturally Savvy

Tuesday, 21 February 2017 16:37

Stress Management: Discovering Your Inner Healing Resources

Published in Allina Health - The WELLcast

Tuesday, 21 February 2017 00:00

Reassess Your Stress

In under 15 minutes a day, you can implement your own stress reduction makeover.

Published in Talk Healthy Today

Thursday, 29 December 2016 00:00

Chew on This with Kim Barnouin: Stop Stress PLUS Aspirin's Pros & Cons

Dr. Friedman and Kim chew on the devastating effects of stress and how to combat them, as well as the pros and cons of aspirin use.

Published in To Your Good Health Radio

Tuesday, 27 December 2016 00:00

Pets: Fur Your Health

Adding a pet or two to your household can improve your quality of life.

Published in Mindful Medicine

Tuesday, 20 December 2016 00:00

Stress Survival Hacks

Make the holidays less stressful by implementing some of these simple hacks.

Published in Mindful Medicine

Thursday, 15 December 2016 00:00

Ep19 - Embracing Uncertainty: Allison Carmen

How living a life of “maybe” can stop worrying and negative thoughts in their tracks, how it can get you into the moment, and why we need to embrace uncertainty with author Allison Carmen.

Published in Which Way is Life

Thursday, 08 December 2016 00:00

Ep17 - Yoga for Mind & Body: Amanda Bonfiglio Cunningham

The physical and mental benefits of yoga, how to find the right yoga studio for you, and the one thing you can do to improve your life today with Yoga Medicine instructor Amanda Bonfiglio Cunningham.

Published in Which Way is Life

Tuesday, 06 December 2016 00:00

Holiday Travel Tips

Join Dr. Jeff as he shares helpful tips and tools for making holiday travel just as enjoyable as the celebrations themselves.

Published in Talk Healthy Today

Wednesday, 30 November 2016 00:00

Recovering from the Election

Stop the unfriending and start taking action.

Published in Life's Too Short

Tuesday, 29 November 2016 00:00

Your Holiday Survival Guide

Welcome to the holidays... better known as the season of stress!

Published in Talk Healthy Today

Sunday, 27 November 2016 13:46

How Physical Therapy Can Help You to Manage Stress

Published in Hendricks Regional Health - Health Talks

Thursday, 24 November 2016 00:00

Ep13 - Get Along at Thanksgiving: Genella Macintyre

How to get along at Thanksgiving and navigate the holidays, five steps to reduce stress, and the one thing that can make your life better today with author and international trainer, Genella Macintyre.

Published in Which Way is Life

Tuesday, 22 November 2016 00:00