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Monday, 13 April 2020 08:00
How to Manage Stress and Anxiety During the COVID-19 Pandemic
Published in
UPMC Pinnacle
Thursday, 09 April 2020 00:00
Managing Extraordinary Stress in the Time of COVID-19
How long will the pandemic last? How long will its effects linger? The answers are unknown, which only adds to the levels of stress.
Published in
HER
Friday, 03 April 2020 00:00
Coronavirus: Prepare. Don't Panic.
Published in
Salinas Valley Memorial Healthcare System
Wednesday, 01 April 2020 08:00
Stress and the Workplace - 5 Questions Answered
Published in
Carle Foundation Hospital Wellness
Friday, 20 March 2020 00:00
How to Step Up Your Mental Game with Dr. Michael Lewis
Learning to optimize your brain changes you and will leave you feeling more energetic, creative, focused, balanced, playful, and effective.
Published in
Wellness for Life
Tuesday, 17 March 2020 00:00
End the Daily Crazy-Busy: How to Triage Your Life
Learn how to prioritize daily tasks into red (critical), yellow (moderate) and green (light).
Published in
Naturally Savvy
Thursday, 12 March 2020 23:00
Covid-19: We are Resilient
How to remain resilient during these challenging times.
Published in
Naturally Savvy
Tuesday, 18 February 2020 00:00
Encore Episode: Who Loves a Complainer?
Stop getting in the way of your own joy with complaints!
Published in
Mindful Medicine
Friday, 14 February 2020 00:00
Dealing with Workplace Stress
Published in
Henry Mayo Newhall Hospital - Its Your Health Radio
Tuesday, 11 February 2020 00:00
Healthy Habits for Managing Stress and Anxiety
Dietitian and health coach Jessica Cording shares her simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines.
Published in
Naturally Savvy
Tuesday, 03 December 2019 00:00
How to Reduce Holiday Burnout and Festive Anxiety
The most wonderful time of the year can also be the most stressful. Get tips for reducing holiday burnout.
Published in
Mindful Medicine
Friday, 01 November 2019 00:00
Easing Festive Stress: Helping Your Brain Through the Holidays
Holidays are stressful. Help your brain guide you through the celebrations and challenges.
Published in
Wellness for Life
Friday, 18 October 2019 00:00
Money, Stress, Health & Longevity
Change your financial health to decrease your stress and boost your longevity.
Published in
Wellness for Life
Thursday, 05 September 2019 00:00
Tips to Beat Stress
Dr. Bradley Nelson explains why the best remedies for stress are all about kindness and simplicity.
Published in
To Your Good Health Radio
Tuesday, 27 August 2019 00:00
Why Anxiety Is a Symptom, Not a Diagnosis
Anxiety is not a diagnosis, but rather a measure of your body’s stress chemicals.
Published in
Mindful Medicine
Thursday, 16 May 2019 08:00
The Importance of Nutrition and Exercise for Heart Health
Published in
Memorial Ohio - Memorial Health Radio
Tuesday, 07 May 2019 00:00
Coping with Setbacks
Help your kids gain the skills to navigate setbacks.
Published in
Healthy Children
Thursday, 02 May 2019 15:15
How to Tackle School Refusal
Published in
Rogers Behavioral Health - School Refusal
Tuesday, 16 April 2019 00:00
One Minute to Zen with Hot Mess to Mindful Mom Ali Katz
In her book, One Minute to Zen, Ali Katz provides numerous tools to help deal with stress in just one minute.
Published in
Naturally Savvy
Tuesday, 02 April 2019 00:00
10 Ways to End Bad Habits During Times of Stress
Learn how to break unhealthy habits that develop under stress.
Published in
Mindful Medicine
Thursday, 28 March 2019 08:00
Anxiety Treatment That Helps
Published in
Rogers Behavioral Health-Anxiety in Schools
Tuesday, 12 March 2019 00:00
Encore Episode: Fight or Flight: Improve Your Responses to Stress
What kinds of stress are good for you? How can you improve your response to the stress that isn't good for you?
Published in
Mindful Medicine
Tuesday, 15 January 2019 00:00
EP 925B - The Healing Power of Plants
Jessi Bloom explains how to make plants an ally for your everyday struggles, such as stress and burnout.
Published in
YOU The Owners Manual Podcast
Friday, 23 November 2018 00:00
Encore Episode: Stress Hormones, Depression & Anxiety
Find out how stress affects your health and how to decrease its impact.
Published in
Wellness for Life
Tuesday, 20 November 2018 00:00
Empathy: Is Stress Contagious?
Does someone else's stress make you feel stressed?
Published in
Life's Too Short
Tuesday, 02 October 2018 00:00
Encore Episode: Pets: Fur Your Health
Adding a pet or two to your household can improve your quality of life.
Published in
Mindful Medicine
Tuesday, 25 September 2018 08:00
Tai Chi Chih for Stress Relief and Anxiety
Published in
Lourdes Health Talk
Tuesday, 18 September 2018 00:00
Train Your Brain to Be Your Own Therapist
Put your brain to work improving your happiness.
Published in
Mindful Medicine
Tuesday, 11 September 2018 00:00
Encore Episode: Are You Having a Panic Attack?
Did you just have a panic attack or was it something else? No need to suffer quietly.
Published in
Life's Too Short
Saturday, 01 September 2018 13:30
Warning: Parents Can Trickle Down Stress to Their Children
According to the National Institute of Mental Health, anxiety disorders are affecting one in eight children, and that could put them at risk of poor school performance, sleep disturbances and maintaining relationships with peers.
A child’s nervous system typically can’t handle the fast-paced culture we live in today, which has played a big role in the spike of anxiety in children.
Published in
RadioMD Blog
Tuesday, 28 August 2018 00:00
Are You Spiking Anxiety in Your Kids?
Are the stresses in your own life affecting your kids?
Published in
Life's Too Short
Thursday, 09 August 2018 15:09
Increase Senior Life Expectancy by Minimizing Stress
Stress is something we all deal with on a regular basis, but we usually don’t realize just how detrimental it can be to our health.
In particular, stress can be very problematic for seniors, who are already dealing with other health challenges that come along with getting older.
Seniors looking to increase their life expectancy and live a happier, more comfortable life should focus on reducing their stress levels, particularly if they are living in senior homes or memory care homes.
Here are some ways that seniors can reduce the stress they experience on a daily basis.
In particular, stress can be very problematic for seniors, who are already dealing with other health challenges that come along with getting older.
Seniors looking to increase their life expectancy and live a happier, more comfortable life should focus on reducing their stress levels, particularly if they are living in senior homes or memory care homes.
Here are some ways that seniors can reduce the stress they experience on a daily basis.
Published in
RadioMD Blog
Tuesday, 07 August 2018 00:00
Encore Episode: How to Avoid Burnout During Peak Work Periods
Find ways to break the stress at work.
Published in
Life's Too Short
Tuesday, 31 July 2018 00:00
Encore Episode: The Value of Wasting Time
Wasting time is good for you!
Published in
Life's Too Short
Friday, 20 July 2018 15:45
Why Stress Is a Beauty Buster
Stress. We all have it but some of us deal with it better than others.
If you look at any recent United States President from their first day in office until their last, you will see that all aged appreciably in only four years.
Why? Because carrying the weight of the world on their shoulders took its toll on their appearance. Even if you’re just an everyday lady boss or Mom trying to make her way in the world, stress can cause you to age before your time.
Here’s how and why according to New York Neuropsychologist Dr. Sanam Hafeez.
Published in
RadioMD Blog
Tuesday, 17 July 2018 00:00
Are You Having a Panic Attack?
Did you just have a panic attack or was it something else? No need to suffer quietly.
Published in
Life's Too Short
Tuesday, 19 June 2018 00:00
Encore Episode: Thriving with Stress
How can you harness stress?
Published in
Mindful Medicine
Tuesday, 22 May 2018 00:00
The Value of Wasting Time
Wasting time is good for you!
Published in
Life's Too Short
Tuesday, 15 May 2018 00:00
How to Avoid Burnout During Peak Work Periods
Find ways to break the stress at work.
Published in
Life's Too Short
Wednesday, 02 May 2018 12:33
3 Inexpensive "D" Strategies to Hit the Refresh Button & Spring Clean Your Body
Spring is the time for renewal, and there’s no better time to hit the refresh button on your health.
This past winter season has been especially brutal to our health, between the life-threatening cold and flu season to being holed up in our homes due to inclement weather… which is why we all really need to hit the refresh button on our health to shake off the potential damaging effects of inactivity, lack of sunshine and suppressed immune systems.
Published in
RadioMD Blog
Thursday, 12 April 2018 20:27
Be Kind to Yourself: How to Overcome Stress Regarding Your Weight
If you sometimes cringe at photos of yourself, or wish you could fit into those bargain smaller size jeans you bought in optimism, you’re not alone.
The CDC reports that over a third of Americans are obese. In a real-world scenario, among the workplace, parks and grocery stores, over a third of the people you see are likely to be heavier than ideal.
However, picture-perfect Facebook and Instagram accounts remind us every day of sun-kissed lean bodies. Somehow that has become the new normal.
It’s incredibly difficult to see through other people’s carefully filtered posts and view our own bodies clearly and kindly. And yet, it’s so important that we do, because -- believe it or not -- stress can actually sabotage weight loss.
Published in
RadioMD Blog
Friday, 30 March 2018 00:00
Encore Episode: Stress Hormones, Depression & Anxiety
Find out how stress affects your health and how to decrease its impact.
Published in
Wellness for Life
Monday, 26 March 2018 19:30
High Anxiety: 5 Things that Set Us Off & What to Do
Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
It's future thinking in a negative way.
While it’s normal to have concerns from time to time, chronic anxiety leads to loss of appetite, insomnia, compromised immunity and other diseases.
Dr. Sanam Hafeez, PsyD, shares five common anxiety triggers and offers insights and tips for what we can do to get back into ease.
Published in
RadioMD Blog
Friday, 09 March 2018 13:30
How Stress Sabotages Your Weight Loss Goals
The idea of weight loss is bound to make anybody stressed, but did you know stress is the most overlooked factor that negatively impacts your weight loss goals?
Regardless if you follow a strict workout regime and eat healthily, stress can diminish their results in conjunction with negatively impacting your physical and emotional well-being.
If you are having trouble losing weight or seemed always to gain it back, perhaps the answer lies in stress!
This is how stress sabotages your weight loss goals.
Published in
RadioMD Blog
Tuesday, 20 February 2018 00:00
Real Mom Talk with "Hot Mess to Mindful Mom" Ali Katz
With a frenzied family schedule, it can be difficult to really turn your focus to your kids' activities, development and growth. "Hot Mess to Mindful Mom" Ali Katz offers tips to work through the chaos.
Published in
Naturally Savvy
Tuesday, 20 February 2018 00:00
Who Loves a Complainer?
Stop getting in the way of your own joy with complaints!
Published in
Mindful Medicine
Tuesday, 13 February 2018 00:00
Reduce Standardized Test Stress
Raise your hand if you enjoy standardized testing. Right. No one does.
Published in
Life's Too Short
