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Wednesday, 25 May 2016 13:35
Culinary CPR: Gazpacho
Chef Luca Paris joins Dr. Mike to discuss Dr. Mike's latest savory recipe.
Published in
Code Delicious with Dr. Mike
Wednesday, 25 May 2016 13:12
Health Benefits of Home-Ground Flour
Grind your own flour for maximum health benefits.
Published in
Code Delicious with Dr. Mike
Wednesday, 25 May 2016 00:03
Oats & Oat Flour: Gluten-Free or Not? PLUS Oatmeal Brownie Recipe
Oat flour is something I use very often in my recipes.
It’s one of my favorite ways to adapt a conventional recipe to a gluten-free version by substituting oat flour for the wheat version.
If you haven’t tried oat flour yet, keep reading for some ways you can easily swap it in your recipes at home (and why you should!).
Published in
RadioMD Blog
Wednesday, 18 May 2016 13:35
Culinary CPR: North Atlantic Cod with Tomato Caper Salsa
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.
Published in
Code Delicious with Dr. Mike
Wednesday, 11 May 2016 13:35
Culinary CPR: Honey Barley Fruit Tartlets
Chef Luca Paris joins Dr. Mike to discuss Dr. Mike's latest savory recipe.
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Code Delicious with Dr. Mike
Wednesday, 27 April 2016 13:35
Culinary CPR: Glazed Fareo Island Salmon with Strawberry Balsamic Salsa
Chef Luca Paris joins Dr. Mike to share his latest savory recipe.
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Code Delicious with Dr. Mike
Wednesday, 27 April 2016 13:12
Chef It Yourself
You can improve your home-cooked meals with a few simple tips from a brilliant chef.
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Code Delicious with Dr. Mike
Wednesday, 20 April 2016 13:35
Culinary CPR: Castelvetrano Olive Tapenade Crusted Chilean Sea Bass with Yellow, Red & Orange Cherry Tomato Escabeche
Chef Luca Paris joins Dr. Mike to share his latest savory recipe.
Published in
Code Delicious with Dr. Mike
Wednesday, 06 April 2016 13:35
Culinary CPR: Crab & Asparagus Pasta with White Wine & Lemon Caper Sauce
Chef Luca Paris joins Dr. Mike to discuss Dr. Mike's own recipe for Crab and Asparagus Pasta with White Wine and Lemon Caper Sauce.
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Code Delicious with Dr. Mike
Thursday, 31 March 2016 13:00
DIY Foods: Yogurt & Granola
Two simple, healthy foods you can make from scratch: yogurt and granola.
Published in
HER
Wednesday, 30 March 2016 13:35
Culinary CPR: Grilled Faroe Island Salmon with Yellow Pepper & Tomato Romesco
Chef Luca Paris joins Dr. Mike to share his recipe for Grilled Faroe Island Salmon with Yellow Pepper & Tomato Romesco.
Published in
Code Delicious with Dr. Mike
Wednesday, 23 March 2016 13:35
Culinary CPR: Springtime Rack of Lamb with Minted Pea Puree & Pea Shoot Salad
Chef Luca Paris joins Dr. Mike to share his recipe for Spring Time Rack of Lamb with Minted Pea Puree & Pea Shoot Salad.
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Code Delicious with Dr. Mike
Wednesday, 16 March 2016 13:35
Culinary CPR: Sweet Pea Hummus
Chef Ted Dorsey joins Dr. Mike to share his recipe for Sweet Pea Hummus.
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Code Delicious with Dr. Mike
Wednesday, 09 March 2016 13:35
Culinary CPR: Lettuce Chicken Thigh Wrap “Satay” with Peanut Sauce
Chef Luca Paris joins Dr. Mike to share his recipe for Lettuce Chicken Thigh Wrap "Satay" with Peanut Sauce.
Published in
Code Delicious with Dr. Mike
Wednesday, 02 March 2016 13:35
Culinary CPR: Eggs in Avocado with Cilantro, Yellow & Red Pepper Salad
Chef Luca Paris joins Dr. Mike to share his recipe for Eggs in Avocado with Cilantro, Yellow & Red Pepper Salad.
Published in
Code Delicious with Dr. Mike
Wednesday, 24 February 2016 13:35
Culinary CPR: Kingfish Rum Glazed Grilled Shrimp & Corn Salad with Cilantro-Mint Dressing
Chef Luca Paris joins Dr. Mike to share his recipe for Kingfish Rum Glazed Grilled Shrimp over Corn Salad with Cilantro-Mint Dressing.
Published in
Code Delicious with Dr. Mike
Thursday, 20 August 2015 13:11
Cold Soup Recipes for the Dog Days of Summer
How can you make a hot soup into a chilled version?
Published in
HER
Tuesday, 23 June 2015 23:00
Get your Greens in a Soup!
One of the top food trends in 2014 was kale: kale chips, kale smoothies, kale soups, kale everything started to show up on blogs, restaurants and grocery stores.
This year kale is still going strong, and other greens are getting some attention as well such as spinach, arugula, mustard, collards and beet greens. They are powerful leafy vegetables rich in fiber, antioxidants, vitamin C and other vitamins and minerals making them an integral part of your diet to combat disease and aid in immune system health.
The tricky part is how to eat them. They can be added to salads, but some can be quite bitter when raw. Another way is to steam and enjoy it with a little drizzle of olive oil and salt. The most popular way to consume them has become either in juices or smoothies. They are easy to add to the blender and with the right mix of fruits and sweeteners (honey, sugar, fruit juices) they can be quite delicious!
This year kale is still going strong, and other greens are getting some attention as well such as spinach, arugula, mustard, collards and beet greens. They are powerful leafy vegetables rich in fiber, antioxidants, vitamin C and other vitamins and minerals making them an integral part of your diet to combat disease and aid in immune system health.
The tricky part is how to eat them. They can be added to salads, but some can be quite bitter when raw. Another way is to steam and enjoy it with a little drizzle of olive oil and salt. The most popular way to consume them has become either in juices or smoothies. They are easy to add to the blender and with the right mix of fruits and sweeteners (honey, sugar, fruit juices) they can be quite delicious!
Published in
RadioMD Blog
Thursday, 12 December 2013 13:33
14 Days to Quick & Permanent Weight Loss
Ditch your unhealthy eating habits and build a foundation for wholesome eating that will lead to permanent weight loss.
Published in
HER
Thursday, 05 December 2013 13:45
Clean Eating: The Lottery Ticket to Better Health
Clean eating avoids processed and refined foods and bases your diet on whole foods that are as close to their natural state as possible.
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HER
Thursday, 05 December 2013 13:33
5 Fats You Should Eat to Lose Weight
The next time you add an avocado to any meal, even though it is high in calories, you can do it with utmost confidence.
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HER
Thursday, 21 November 2013 13:11
Glutton-Free: Substitute Holiday Junk Food with Healthier Options
With all of the delicious baked goods, sweets and alcoholic beverages, how can you eat healthy during the holidays?
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HER
Thursday, 07 November 2013 13:45
Are You a Virgin to Dieting?
The dirty little secret behind weight gain: food intolerance.
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HER
Thursday, 17 October 2013 14:22
Healthy Kid-Friendly Recipes
Getting kids to cook and eat healthy is easy with ChopChop Magazine's kid-friendly recipes.
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Healthy Talk w/ Dr. Michael Smith
Thursday, 17 October 2013 14:11
Cooking Up a Cure for Childhood Obesity
Teaching kids how to cook and helping them develop a healthy relationship with food are real solutions to childhood obesity.
Published in
Healthy Talk w/ Dr. Michael Smith
Saturday, 24 August 2013 16:25
Organic Tips for Digestive Health
Introduce the world's best fermented foods into your own kitchen with easy tips and recipes.
Published in
YOU The Owners Manual Podcast
Monday, 15 July 2013 12:45
The Best & Worst Condiments for Weight Loss
They may seem harmless, but condiments could be ruining your diet.
Published in
Staying Well
Monday, 15 July 2013 12:22
7 Belly-Slimming Breakfast Ideas
Breakfast is the most important meal of the day. If you are trying to get to a healthy weight, learn why you should be eating breakfast every day.
Published in
Staying Well
Friday, 07 June 2013 10:40
Artichoke & Spinach Rotini Salad with Tuna
This is an interesting, meatless alternative to traditional pasta salad with a ton of great vegetables and flavours to satisfy any palate.
Published in
Recipe
Wednesday, 29 May 2013 01:34
Cranberry-Pear Fat Buster
A refreshing summer juice, that is also an antioxidant-rich fat-burner. It'll quickly become one of your favorites!
Published in
Recipe
Tuesday, 30 April 2013 21:54
Liver Cleansing Cocktail
Detoxify your liver and refresh your day.
Published in
Recipe
Tuesday, 30 April 2013 21:20
Super Green Drink
A healthy green drink to start your day, or to pop your energy level at anytime.
Published in
Recipe
Monday, 22 April 2013 12:22
Your Juicing Machine Buying Guide
There are a lot of juicers on the market, with a wide range of prices, designs and advantages. Which one is right for you?
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Staying Well
Monday, 22 April 2013 12:11
Will Juicing Make You Healthier?
What are the benefits of drinking raw fruit and vegetable juice vs. eating whole foods?
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Staying Well
Tuesday, 09 April 2013 15:23
Baked Empanadas with Beef Filling
Try baked empanadas for a healthy alternative to the traditional deep-fried version.
Published in
Recipe
Monday, 18 March 2013 12:22
The Health Benefits of Coconut Oil
From hair care, skin care, stress relief, to cancer, the health benefits of coconut oil seem to be endless!
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Staying Well
Tuesday, 12 March 2013 12:15
Cornmeal-Crusted Fish and Zucchini Chips
Get the crisp deliciousness of classic fish and chips without the heaviness and fat from frying. The breaded zucchini slices are a fun way to get vegetables into this comfort food meal. It’s all served with a fresh lemony tartar sauce.
Published in
Recipe
Saturday, 09 February 2013 19:59
Beef Ragout with Grilled Bread
This dish can be made in a slow-cooker or the stove-top. The ragout is served with bread to soak up the hearty and flavorful broth, but it can be served with pasta or polenta instead.
Published in
Recipe
Thursday, 29 November 2012 03:45
Red Wine & Pomegranate Sangria
Red wine and pomegranate juice make this a festive adult drink, that's packed with anti-oxidants.
Published in
Recipe
Monday, 19 November 2012 12:00
Thanksgiving Facts and Myths
Is white turkey meat better for you than dark? Do cranberries really prevent urinary tract infections? Surprising food facts revealed.
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Staying Well
Monday, 29 October 2012 12:11
Weight Loss Ideas, Plus Delicious Recipes
Smart observations, proven tips and delicious recipes for tipping the scales in the right direction.
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Staying Well
Tuesday, 16 October 2012 14:16
Steamed Artichokes
These lemony, garlicy artichokes are as wonderful as an elegant appetizer, and equally delicious as a snack in front of the TV.
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Recipe
Tuesday, 16 October 2012 14:00
Nancy’s Tortilla Soup
This is one of Nancy's all time favorite recipes, in fact, she loves it so much that she chose it as one of the 3 recipes for her featured spread in the fall issue of Santa Barbara Dining & Destinations. Not only does it taste great, but all the toppings make it very beautiful.
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Recipe
Tuesday, 16 October 2012 13:07
Quinoa Salad
This recipe was featured in Santa Barbara Dining & Destinations.
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Recipe
Tuesday, 16 October 2012 12:35
Figs & Feta Starter
In a pinch for a quick & lovely appetizer? You couldn’t find an easier recipe to prepare than this! Super tasty, takes no time at all AND the flavor “pay off” is BIG. You’ll love how the sweet & salty blend well with the savory. I love serving this with a crisp, chilled Pinot Grigio. Enjoy!
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Recipe
Tuesday, 16 October 2012 12:23
Gluten Free Chocolate Cake
This chocolatey & delicious cake is not only gluten free, but dairy and egg free as well.
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Recipe
Monday, 08 October 2012 11:45
Rosemary Chicken Sliders
These babies are fun for an appetizer or hearty enough for an entree.
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Recipe
