Melanie Cole, MS

Oh My Aching Feet! Preventing & Soothing Achy Feet

Tuesday, 13 November 2012

Everyone has suffered from sore or painful feet. Try some of our tried and true remedies for those achy feet.

Your Shoes Can Make or Break Your Workout

Tuesday, 13 November 2012

A good pair of shoes can make or break your workout, but it’s easy to make a mistake that could end up making your workout more painful than it needs to be.

Superfoods For Your Super Kids

Wednesday, 31 October 2012

Getting your kids to eat the superfoods you want them to eat is a challenge, but it may not be as difficult as you think.

Keeping the Tricks & Treats Safe this Halloween

Wednesday, 31 October 2012

Costume parties, trick-or-treating, carving pumpkins and getting your fill of candy! Staying safe makes the day even more special.

5 Mistakes Parents Make with a Picky Eater

Wednesday, 31 October 2012

Is your child a picky eater? We offer helpful tips to get even the most finicky of eaters to embrace a healthy meal.

The Importance Of Core Training

Tuesday, 30 October 2012

How to get a strong core that helps with athletic ability, as well as good posture and improved quality of life.

Can You Handle High-Intensity Interval Training?

Tuesday, 30 October 2012

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym?

ATV Use by Children Could Seriously Injure Your Child

Wednesday, 05 December 2012

Accidents involving all-terrain vehicles (ATVs) have caused a sharp increase in childhood injuries.

Can You Prevent High-Powered Magnet Ingestions?

Wednesday, 07 November 2012

Young children naturally put things in their mouths as part of their development, but no parent can be vigilant 100 percent of the time.

Tonsilectomies to Treat Sleep Apnea

Wednesday, 07 November 2012

Children with Sleep Apnea can be at risk for problems such as behavioral issues, cardiovascular problems, poor growth and developmental delays.

Should You Worry If Your Child Snores?

Wednesday, 07 November 2012

Sleep disturbances, including Obstructive Sleep Apnea syndrome, are common in children and can result in significant health problems.

Body-Weight Training: The New Go To Exercise?

Tuesday, 27 November 2012

Most people think of body-weight training as being limited to pushups and pull-ups, but it can be much more than that.

Top Fitness Trends for 2013

Tuesday, 27 November 2012

The 2013 American College of Sports Medicine just released its Worldwide Survey of Fitness Trends, and the results may surprise you.

Is the Gym Making You Sick?

Tuesday, 13 November 2012

You hit the gym to get healthy & fit, but the germs lurking in the locker room, on the free weights & even on your towels can be making you sick.

Dr. Friedman Answers Listener Questions

Thursday, 25 October 2012

Dr. Friedman asnswers your questions on everything from microwaves to electric blankets, cellphone dangers and much more.

Diet Success: It's All In The Plan

Thursday, 25 October 2012

Ever wonder what the real secret is to a healthy diet? Take the guess-work out of your weight-loss journey by creating a personalized plan for yourself.

Surprising Facts About The Foods You Love

Thursday, 25 October 2012

If you're confused about what is and what isn't good for you when it comes to the foods you love, you're not alone.

Go Ahead & Eat It: Food Myths Busted

Thursday, 25 October 2012

Coffee is actually good for you? Butter healthier than spreads?

Chew on This with Kim Barnouin

Thursday, 25 October 2012

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Do You Know Your Vital Signs? Here's Why You Really Should...

Tuesday, 30 October 2012

Learn how to actively engage your healthcare provider as to the best ways to stave off disease.

Exercise IS Medicine

Tuesday, 30 October 2012

Research proves that exercise not only improves the quality of life - it decreases the incidence of disease, chronic health conditions and obesity.

Distracted Walking Injuries on The Rise

Wednesday, 24 October 2012

Is your child or teen so involved in texting or listening to their iPod that they risk serious injury when crossing the street?

Rebranding Exercise: SUSTAIN-ERGY!

Friday, 19 October 2012

People’s lives are truly hectic - and we need something that can keep us motivated to move. Just move!

In Vitro Fertilization May Be Risky For The Unborn Child

Wednesday, 24 October 2012

IVF may significantly increase the risk of birth defects, particularly those of the eye, heart, reproductive organs and urinary systems.

The Vicious Cycle of Failure

Tuesday, 23 October 2012

Are there reasons that so many people that begin an exercise program set themselves up to fail?

Prevention of Cheerleading Injuries

Wednesday, 24 October 2012

For high school girls and college women, cheerleading is by far the most dangerous sport. Learn what precautions to take before an injury happens and how to treat one if it does.

Who, What, Why: The HPV Vaccine & Your Child

Wednesday, 17 October 2012

Now available for boys as well as girls, the HPV vaccine is still stirring up controversy.

Many HPV Vaccine Concerns Unfounded

Wednesday, 17 October 2012

A new study reveals that the HPV vaccine has no impact on a young person's sexual activity.

What If Your Child Is The Bully?

Wednesday, 17 October 2012

What would you do if you found out your child was the school bully?

Alleviate Your Back Pain At Home

Tuesday, 23 October 2012

There are many ways to alleviate your back pain at home and reduce your need for pain medication.

Can You Exercise With Arthritis?

Tuesday, 23 October 2012

The safest and most effective exercises for those suffering with debilitating arthritis.

Flexible Over 50

Tuesday, 23 October 2012

Does your body really tighten up as you age? Is it possible to become more flexible, even as you get older?

Avoiding Holiday Weight Gain

Tuesday, 16 October 2012

Does the thought of the impending holidays scare the dieter right out of you?

Get In Shape This Fall!

Tuesday, 16 October 2012

As the weather cools off, it is easy to slow down on your exercise routine, and feel more sluggish.

The Wandering Autistic Child

Wednesday, 10 October 2012

Are you worried your Autistic child will wander away? Many parents are afraid, and we offer solutions to help you cope.

Too Much TV Can Cause Social & Behavioral Problems

Wednesday, 10 October 2012

The amount of exposure to TV for the average child is startling, and can leave lasting damage.

Are You Too Involved In Your Child's Sports?

Wednesday, 10 October 2012

Find out if you are, and learn how to break the cycle of helicopter parenting.

Feeding Your Young Athlete

Wednesday, 10 October 2012

Young athletes require may require a higher calorie intake than their non-athletic peers.

Failing at Fitness? You Need A Goal!

Tuesday, 16 October 2012

Understanding why you want to get in shape, and setting goals for yourself, are the keys to success.

Using Games & Play For Healthy Eating Good Times

Tuesday, 16 October 2012

Teaching your kids to eat healthy can be a challange, but there are many ways you can make it more fun.

A Balanced Approach to Anti-Aging

Tuesday, 16 October 2012

What does it take to keep your body and mind youthful?

Trampolines Especially Dangerous For Young Children

Wednesday, 10 October 2012

Most trampoline injuries occur when multiple users are jumping on the mat. Don't let your child be one of the injured.

Food Fights: Pack More Than Just PB&J

Friday, 21 September 2012

Does your child only want PB&J for lunches? There are other foods that will satisfy their picky lunch needs!

Managing Mom Monotony

Tuesday, 18 September 2012

Are you feeling overwhelmed and frustrated by a tedious daily routine? Here's how to break out of the funk.

Eating For Better Distance Performance

Tuesday, 18 September 2012

Is your body ready for the upcoming event? Become a nutritional powerhouse and achieve your goals.

Salads May Be Worse For You Than A Whopper

Tuesday, 18 September 2012

Not all salads are good for you, and some contain more calories than a Whopper. We offer some sensible choices that may surprise you.

The Journey From Olympic Champion To Cancer Survivor

Tuesday, 18 September 2012

7-Time Olympic medalist, Shannon Miller, shares the story of her difficult journey from superstar athlete to cancer survivor.

Too Busy To Get Healthy?

Tuesday, 18 September 2012

America’s most decorated female gymnast shares her best advice for optimal health & fitness for busy people.

Helping Your Child Stay Active

Tuesday, 18 September 2012

Simple, but effective steps you can take now, to help guide your children away from the sedentary video screens, and toward a healthier lifestyle.

Finding Your Inner Athlete: Advice From An Olympian

Tuesday, 18 September 2012

Hilary Knight explains why she believes that dedication to a fitness routine can change your life.

Choosing A Fitness Club You'll Love

Tuesday, 18 September 2012

Do you want a heavy-duty weight room, or a club with awesome aerobics? A serene and peaceful environment, or one that's lively and loud?

Bootcamp. Zumba. Pilates. Which One is Right For You?

Tuesday, 18 September 2012

You're looking for a fitness routine that will get your heart pumping. Is it Zumba? Hot Yoga? Fitness Bootcamp?

Getting Along With Your Teenager

Monday, 17 September 2012

How to get along with your teenager, despite the fact they just told you they hate you.

Understanding the Teenage Brain

Monday, 17 September 2012

Delve with us into the often misunderstood world of teenage brain development and an adolescents ability to managing extreme teenage emotions.

Kids Injuries You Can Treat at Home

Wednesday, 17 October 2012

When can you treat your child at home and when do you have to make that trip to the ER?

Your Child & The ER: What To Know Before You Go

Wednesday, 17 October 2012

Don't let paperwork hassles add painful complications to an already emotional situation.

Is Competition Healthy for Children in Sports?

Wednesday, 12 September 2012

Does an increased level of training in younger children produce better athletes?

Sports Success Rx For Your Children

Wednesday, 12 September 2012

Listen and learn how children can master fundamental sports skills.

Reducing Your Family's Cold & Flu Risk

Wednesday, 12 September 2012

Listen to this very important advice for reducing your family's chances of catching colds and flu this season.

Peas and Harmony at the Family Table

Wednesday, 12 September 2012

Learn the best advice for successful family dinners and managing picky eaters.

Ear Infections 101

Wednesday, 12 September 2012

How does a parent know if they should watch and wait, or start antibiotics when their child has an ear infection?

Tips for Dads: A Male Pediatrician's Best Advice

Wednesday, 12 September 2012

Even fathers can learn to be the best caregiver for their child, and the best co-parenting partner to their spouse.

Asthma and Allergy Fixers

Wednesday, 12 September 2012

Nearly 25 million Americans suffer from asthma and allergies. Learn to manage your symptoms once and for all.

Surprising Superfoods in Your Supermarket

Tuesday, 11 September 2012

Put some extra pep in your step with these easy to find foods.

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Melanie Cole, MS