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Wednesday, 29 June 2016 12:33
Wake Up, Show Up & Shine
Learn how to move out of over-thinking and over-doing and into being fully awake and alive.
Published in
Naturally Savvy
Tuesday, 28 June 2016 11:34
Divine Paradoxes: Blessings in Disguise
Devastation may be a blessing in disguise.
Published in
Mindful Medicine
Tuesday, 21 June 2016 11:34
Art of Self Forgiveness
Forgiveness is not just something for you to grant others and them to grant you. It's important to learn to forgive yourself.
Published in
Mindful Medicine
Friday, 10 June 2016 11:18
Real World Advice for Graduates
What should your graduate know about the "real world"?
Published in
Health Radio
Friday, 27 May 2016 13:00
?What is Positive Psychology?
Listen in to learn about the power of positive psychology.
Published in
Rewired Radio
Friday, 27 May 2016 13:00
Happiness: An Inside Job
Real happiness comes from within.
Published in
Rewired Radio
Tuesday, 17 May 2016 11:06
Perk Yourself Up with Exercise
Exercise is a great mood booster.
Published in
Train Your Body
Thursday, 12 May 2016 13:22
Recipe for Resilience
Check out Dr. Pam Peeke's recipe for resilience.
Published in
HER
Thursday, 12 May 2016 11:18
Treat Yourself: A Little Reward Goes a Long Way
You work hard. You have to treat yourself.
Published in
Health Radio
Wednesday, 06 April 2016 12:45
Protect Your Unborn Baby from Worry, Stress & Fear
A mother's worry, stress, fear, and anger can all have a significant impact on an unborn child.
Published in
Naturally Savvy
Friday, 01 April 2016 13:00
Tips for Finding Happiness in Your Life
Happiness is something you are constantly chasing. Would you even know it if you found it?
Published in
Rewired Radio
Wednesday, 16 March 2016 11:33
Live Happy: International Day of Happiness
March 20th is International Day of Happiness. How can you live happy?
Published in
Health Radio
Thursday, 10 March 2016 13:11
Stop Teaching Girls to Be Scared
When you tell a girl she should have fear, you're conditioning her to be timid.
Published in
HER
Thursday, 10 March 2016 13:00
Places for Passion: Reignite Romance with a Getaway
How can you use a one-night getaway to reignite passion?
Published in
HER
Wednesday, 09 March 2016 12:22
Stop Waiting to Feel Good about Yourself
Are you continually striving for perfection, but still feel disappointed when you achieve that "perfect" career, relationship, or family life?
Published in
Naturally Savvy
Wednesday, 02 March 2016 12:33
How to Create a More Peaceful Existence
How can you be more peaceful in daily life?
Published in
Naturally Savvy
Friday, 26 February 2016 09:33
Can Plastic Surgery Make You Happy?
As popular as plastic surgery is for looking good on the outside, can it make you feel better about yourself on the inside?
Published in
The Dr. Leigh Vinocur Show
Thursday, 18 February 2016 13:00
What Keeps Couples Happy Long Term?
How can you maintain a healthy sex life for decades?
Published in
HER
Wednesday, 03 February 2016 12:45
What Makes You Happy?
Have you ever sat down and asked yourself, "What truly makes me happy?"
Published in
Naturally Savvy
Monday, 01 February 2016 11:18
Health Benefits of Happiness
Happiness can affect your health. Learn to take control of your own happiness.
Published in
Health Radio
Monday, 01 February 2016 11:06
Loving & Appreciating Yourself on Valentine’s Day
How can you celebrate love for yourself this Valentine's Day?
Published in
Health Radio
Thursday, 14 January 2016 11:06
Abundance Now: How to Get Satisfaction Out of Your Life
What habits, behaviors and beliefs are needed in order to drastically transform your life and start living abundantly?
Published in
Health Radio
Wednesday, 06 January 2016 12:11
Finding Joy in Every Moment
Whether you're making dinner, commuting, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness.
Published in
Naturally Savvy
Wednesday, 06 January 2016 12:00
Beyond White Picket Fences: What It Means to Be Happy
What does a "perfect life" look like to you?
Published in
Naturally Savvy
Monday, 04 January 2016 10:06
How to Practice Daily Gratitude in Your Relationships
Why is gratitude important?
Published in
Health Radio
Friday, 18 December 2015 09:22
How to Find Fulfillment During the Holidays
Is it possible to avoid holiday stress altogether?
Published in
The Dr. Leigh Vinocur Show
Thursday, 17 December 2015 13:33
10 Ways to Make Your House Healthier
According to the National Sleep Foundation, if you make your bed in the morning you're 19 percent more likely to get a good night's sleep.
Published in
HER
Wednesday, 16 December 2015 12:11
What Is the Tao of Happiness?
Taoist philosopher Chuang Tzu claimed that those who wander are not only on the right path, they are also often the happiest.
Published in
Naturally Savvy
Saturday, 12 December 2015 14:25
Happiness & The Power of Giving
During the any season, the idea of giving drives many people to help in selfless ways.
Published in
YOU The Owners Manual Podcast
Friday, 04 December 2015 13:00
Optimism: It Really Does Matter
How can you stay optimistic despite what’s happening in your life?
Published in
Rewired Radio
Friday, 04 December 2015 13:00
?Go from Down & Out to Driven & Determined
When you’re battling addiction, it can seem almost impossible to find the motivation and drive to achieve your goals.
Published in
Rewired Radio
Friday, 04 December 2015 11:06
Dog Medicine: How Dogs Improve Your Health
Does everyone have the ability to be moved by an animal?
Published in
Health Radio
Monday, 30 November 2015 11:46
Getting Rid of the Baggage in Your Head
How can emotional baggage damage your health?
Published in
Health Radio
Friday, 20 November 2015 13:00
Harnessing Your Entrepreneurial Spirit
For many people on recovery journeys, it can be daunting to think about building or rebuilding a professional career.
Published in
Rewired Radio
Friday, 20 November 2015 13:00
?Discover Your Own Road to Creativity
Everyone has powerful messages sitting in their subconscious that hypnotherapy can unlock and unleash.
Published in
Rewired Radio
Friday, 06 November 2015 13:00
How to Find Your Purpose, Passion & Authentic Path
Life coach, Randy Spelling, helps clients connect with their innermost hopes, dreams, and passions so that they can live authentic lives.
Published in
Rewired Radio
Wednesday, 04 November 2015 12:45
Shift Your Consciousness to Create a More Peaceful Holiday Season
Are you one of those people who wants the holidays to be "perfect"? Might that make you more stressed than happy?
Published in
Naturally Savvy
Thursday, 15 October 2015 11:33
Female Frienship: A History of Social Bonding
What trends are we seeing now in women's friendships that may impact your healthful living in the future?
Published in
HER
Monday, 12 October 2015 11:06
How to Live Your Life without the Approval of Others
Why do you continually seek approval, and how could you overcome that?
Published in
Health Radio
Thursday, 08 October 2015 11:34
5 Signs It's Time to Quit Your Job
How can you tell the difference between a low period and whether it's time to quit?
Published in
Health Radio
Wednesday, 07 October 2015 12:33
Ways to Find More Joy Every Single Day
In our busy, chaotic world, people often overlook everyday opportunities to experience joy.
Published in
Naturally Savvy
Monday, 05 October 2015 11:34
Building Resiliency through a Believing Heart
When things don't go your way, how do you stay focused and happy?
Published in
Health Radio
Tuesday, 22 September 2015 12:33
9 Health Benefits of Pet Ownership
Your pet brings many other health benefits besides unconditional and loyal love.
Published in
GTL
Tuesday, 22 September 2015 12:00
Stress Reducers & Happiness Makers that Help Women Cope
Therapist and motivational speaker/author Dr. Karin Smithson discusses common stressors that affect women.
Published in
Sharecare Radio
Wednesday, 16 September 2015 12:22
How Health & Wellness Relates to Success
Happy people are healthier. And, happier and healthier people are typically more successful.
Published in
Naturally Savvy
Wednesday, 26 August 2015 12:11
Step Out of Your Story
There is value in the struggle of difficult life events. How you view the struggle can be the difference between getting "stuck" or moving forward.
Published in
Naturally Savvy
Monday, 24 August 2015 11:02
Ok, Scale. Truce.
That day was a good day.
In today’s world, a “good day” is often hard to come by. We have stress, pressures, obligations. Whatever you want to call that thing that makes us contemplate the struggle of either crawling back into bed and giving the world the middle finger or getting out there one more day and just freaking get it done.
My victory was, in some people’s eyes, a small victory. In my world, it was like winning a gold medal. Or, winning the emotional lottery. I finished first in the race of Sylvia.
What I’m about to tell you is probably not going to make sense to the majority of you. In my rational brain, it doesn’t make sense to me. In my irrational brain, the brain that rules my hatred of self, of body image, of weight and everything that comes with the word “weight,” this victory had been seemingly insurmountable… until now.
In today’s world, a “good day” is often hard to come by. We have stress, pressures, obligations. Whatever you want to call that thing that makes us contemplate the struggle of either crawling back into bed and giving the world the middle finger or getting out there one more day and just freaking get it done.
My victory was, in some people’s eyes, a small victory. In my world, it was like winning a gold medal. Or, winning the emotional lottery. I finished first in the race of Sylvia.
What I’m about to tell you is probably not going to make sense to the majority of you. In my rational brain, it doesn’t make sense to me. In my irrational brain, the brain that rules my hatred of self, of body image, of weight and everything that comes with the word “weight,” this victory had been seemingly insurmountable… until now.
Published in
RadioMD Blog
Thursday, 20 August 2015 11:18
How to Heal for Your Own Happiness
Why is healing essential for happiness?
Published in
Health Radio
Wednesday, 19 August 2015 12:45
How to Build More Play & Fun into Your Life
As adults, the concept of "play" is often looked at as a time-wasting activity, especially if you have no kids.
Published in
Naturally Savvy
