Wednesday, 10 September 2014 11:11

The ABCs of Plastics

How closely do you pay attention to the number within the triangle on the bottom of plastic containers? Do you know what each means?

Published in Naturally Savvy

Thursday, 04 September 2014 13:11

Menopause: When Can Early Onset Occur?

Here's a "hot flash" for ya: early menopause is actually quite normal.

Published in HER

Wednesday, 03 September 2014 14:00

General Adaptation Syndrome: Moving Past Your Stress

Is there a way you can change the way your body reacts to stress?

Published in Mindful Medicine

Monday, 01 September 2014 23:00

Stress is Damaging Your Digestion & Your Health

Today, Dr. Holly Lucille welcomes Sarah Corey as a guest blogger. For more of Sarah's very useful information on stress and your health, listen as Sarah and Dr. Holly discuss "Are You Creating Stress in Your Life?"

......................................

We are constantly surrounded by stress. Just being alive is a stress on our bodies.

Pile on the unreasonably high levels of chronic stress many of us are under in our daily lives and this can start to reek havoc on our bodies. Science indicates that
stress affects four major systems in the body, our digestion, our immune systems, our hormones, and our nervous system.

Published in RadioMD Blog

Thursday, 28 August 2014 14:45

Ask Dr. Mike: Vitamin D3 vs. D2, Protein & Diabetes

Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 28 August 2014 13:00

6 Ways to Organize Your Mind

You would rather be overwhelmed than under, right? The truth is, you may be spreading yourself too thin.

Published in HER

Wednesday, 27 August 2014 11:11

Flame Retardants: Is the Truth Too HOT to Handle?

Flame retardants sound good in theory. But what are you sacrificing in exchange for that feeling of safety?

Published in Naturally Savvy

Friday, 22 August 2014 11:00

The C-Word And Its Prevention With The HPV Vaccine

Published in Allina Health - The WELLcast

Thursday, 21 August 2014 14:45

Ask Dr. Mike: Multivitamins, Organic Food, Ebola & Supplements

Find the answers to a wealth of health and wellness questions, posed by YOU!

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 21 August 2014 13:11

Does Too Much Protein Cause Disease?

Many people believe that a high protein diet (the higher the better) is the best diet. But could too much protein actually be harmful?

Published in HER

Thursday, 21 August 2014 13:00

Can an Obsession with Healthy Eating Become Unhealthy?

The National Eating Disorders Association defines "orthorexia nervosa" as a fixation on righteous eating.

Published in HER

Thursday, 21 August 2014 12:33

Allergies & Hidden Symptoms

Allergy sufferers know the sneezing and itchy eye symptoms all too well. But did you know you may be suffering from allergies and not know it?

Published in To Your Good Health Radio

Wednesday, 20 August 2014 11:45

Monsanto After Mom Bloggers PLUS: Water Scares Across the Nation

Monsanto's latest unscrupulous tactics, a water scare in Toledo, and the dangers of lanolin.

Published in Naturally Savvy

Wednesday, 20 August 2014 11:11

100 Days of Real Food

"Eat your veggies" doesn't really mean anything if you don't know the WHY behind it.

Published in Naturally Savvy

Monday, 18 August 2014 00:07

10 Specific Foods & Nutrients to Support Your Detoxification Pathways

In addition to avoidance, there are some nutrients, foods, and natural options for supporting your detoxification processes and helping your body defend against the negative effects of toxins. Let's take a look at 10 of the most important natural detox foods, herbs, and nutrients for protecting your body against toxins:

Published in RadioMD Blog

Friday, 15 August 2014 11:00

Survive and Thrive in Times of Stress

Published in Allina Health - The WELLcast

Saturday, 09 August 2014 16:25

A Younger, Better Brain

You may have been taking care of your body with a good diet and exercise, and that's great. But what about your brain?

Published in YOU The Owners Manual Podcast

Thursday, 07 August 2014 14:45

Have Health Questions? Ask Dr. Mike

Dr. Mike answers your personal health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 07 August 2014 14:33

Can Hypnosis Help You Sleep Better?

Hypnosis has been used to relieve anxiety and gain control over undesired behaviors. But can it help you sleep?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 07 August 2014 13:22

Can Dieting at a Young Age Affect Future Health?

The earlier in life a woman starts dieting, the more long-term consequence it can have for her health, a study suggests.

Published in HER

Thursday, 07 August 2014 13:11

What to Eat if You Have Celiac Disease

What is the latest research and information on labeling laws pertaining to gluten in foods?

Published in HER

Thursday, 07 August 2014 13:00

Nutritionist Approved: Healthy Fast Food Options

How do you eat SMART at the drive-thru?

Published in HER

Wednesday, 06 August 2014 11:11

4 Tips to Avoid Phthalates

Exposure to phthalate chemicals is so rampant these days, evidence can be found in your urine, blood and even breast milk.

Published in Naturally Savvy

Thursday, 31 July 2014 14:33

Tips for Living a Long, Healthy Life

Is there a secret to living a long, vibrant life?

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 28 July 2014 18:00

Defeat White Noise: Block Out Distractions & Accomplish Your Dreams

Is the "white noise" in your life keeping you from accomplishing your dreams?

Published in Naturally Savvy

Thursday, 24 July 2014 12:45

Ingredient Swaps for Better Digestion

Co-author of Natural Solutions for Digestive Health, Dr. Jillian Teta, shares her secrets to digestive health.

Published in To Your Good Health Radio

Thursday, 24 July 2014 12:33

Natural Solutions to Digestive Health

Good digestion doesn’t usually become part of your daily thinking until something goes wrong.

Published in To Your Good Health Radio

Thursday, 24 July 2014 12:22

The Great Cholesterol Myth Cookbook

Dr. Sinatra explains why he thinks a “heart healthy diet” may not be the answer to preventing heart disease.

Published in To Your Good Health Radio

Thursday, 24 July 2014 12:11

Cholesterol & Heart Disease: What Is the Real Connection?

Have doctors and health care professionals been misinformed about the cause and treatment of heart disease?

Published in To Your Good Health Radio

Thursday, 24 July 2014 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Wednesday, 23 July 2014 14:45

Healthy Benefits of Lifting Weights

Shunning the weight room could be keeping you from maximizing your health and fitness potential.

Published in Mindful Medicine

Wednesday, 23 July 2014 14:00

8 Additives Banned in Other Countries But NOT in the U.S.

Why are so many food additives banned in other countries but the not in the U.S.?

Published in Mindful Medicine

Wednesday, 23 July 2014 11:22

Eat Pretty: Nutrition for Beauty, Inside & Out

Do you ever think about how what you put inside your body affects the outside of your body?

Published in Naturally Savvy

Wednesday, 23 July 2014 11:11

The Dangers of BPA

If you've purchased a plastic water bottle lately, you may have noticed it is labeled "BPA-Free." What exactly is BPA, and why would you want to be free of it?

Published in Naturally Savvy

Wednesday, 16 July 2014 11:45

Sweet Side of Raw & Vegan Foods

When you think of raw foods, you might immediately think of things like veggies and fruits, green juices and smoothies... NOT sweet treats.

Published in Naturally Savvy

Wednesday, 16 July 2014 11:22

Feeling & Looking Great in Your 50s: The Raw Food Secret

What if you could feel and look vivacious and healthy into your 50s and beyond, simply by making a lifestyle change?

Published in Naturally Savvy

Wednesday, 16 July 2014 11:11

Carol Alt & Raw Foods

Carol Alt is one of the most renowned Supermodels in history, but she didn't start her career thinking she would end up with that sort of title.

Published in Naturally Savvy

Wednesday, 09 July 2014 11:45

Oregon Inches One Step Closer to Labeling GMOs

Oregon is one step closer to labeling GMOs and Brazil recently banned the marketing of junk food to kids.

Published in Naturally Savvy

Wednesday, 09 July 2014 11:33

The Dirty Side of Yogurt

For years, yogurt has been marketed as a healthy option for breakfast or a quick snack. But traditional yogurts are far from healthy.

Published in Naturally Savvy

Wednesday, 09 July 2014 11:22

Fresh & Easy: Grow Your Own Veggies with Aeroponics

What if you could easily grow your own veggies at home, with little-to-no effort or cost?

Published in Naturally Savvy

Wednesday, 09 July 2014 11:11

Get a Hold of Mold at Home

Even if you don't see evidence of mold in your home, you may be experiencing symptoms of a mold presence.

Published in Naturally Savvy

Tuesday, 08 July 2014 12:00

Eating Right on a Road Trip

Hitting the road for a family trip? You wouldn’t begin the trip with an empty tank of gas, nor should you leave without a few healthy eating tips.

Published in Eat Right Radio

Wednesday, 02 July 2014 19:41

Behind Glitz & Glam: How Healthy is the Film Industry?

For many, the Film Festival at Cannes, France, exemplifies the glamor of an industry well known for it. Indeed, a job in film and television is perceived to be one of the glitziest careers you can have. Part of the appeal for the thousands who seem to flock to Los Angeles alone is the allure of celebrities, parties, red carpet events and award shows, the potential paychecks and, of course, being part of the creative process.

If the L.A. film community is the draw, then a trip to Cannes represents champagne wishes and caviar dreams come true. When I got the opportunity to go to the Film Festival, I immediately put myself on a strict diet (which didn’t work) and used up an embarrassing amount of my finances to "look the part." Upon my arrival, I felt like I was in a scene from a movie, with every moment being more surreal then the last.

I thought, "If this is the lifestyle, sign me up." Seriously, though, where do I sign my soul away?

Published in RadioMD Blog

Wednesday, 02 July 2014 11:33

Inexpensive and Healthy Recipes for the Whole Family

Healthy eating doesn't have to be expensive. Learn simple nutrient-rich recipes your whole family will love.

Published in Naturally Savvy

Thursday, 26 June 2014 11:22

How to Deal with Pain & Suffering

Is there a way to turn your pain into positivity?

Published in HER

Thursday, 26 June 2014 09:21

7 Steps to a Healthier Life after 40

Instead of dreading life after 40, learn how you can embrace it.

Published in HER

Wednesday, 25 June 2014 11:11

Simple Solutions to Defeat Dust in Your Home

Did you know that dust is the #1 cause of allergies in your home? Learn how to defeat it.

Published in Naturally Savvy

Thursday, 19 June 2014 14:11

Apple Cider Vinegar's Anti-Sugar Effects

One of the oldest known medicines, apple cider vinegar, is an all-natural diabetes treatment.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 19 June 2014 12:45

The Dangers of Gluten

Did you know that Gluten is the cause of over 300 abnormalities? Some are as serious as cancer, depression, fatigue, migraines, memory loss, and osteoporosis.

Published in To Your Good Health Radio

Thursday, 19 June 2014 12:33

The Toxic Staple You're Eating Every Day

We’ve all heard about the importance of a gluten-free diet. Learn how gluten can effect the health of you and your family.

Published in To Your Good Health Radio

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