When B12 is low, all sorts of symptoms and problems develop, from anxiety and depression to muscles spasms and memory loss.

Is it ever all about YOU? One of the biggest issues women face is finding time to care for themselves.

Holidays are supposed to be a joyous occasion when families come together... right?

The drive to be thin can start very young. Don't let your child become a disordered eating statistic.

Depression, anxiety and even suicide are dangers that can threaten children and teens. Might your child be at risk?

You have self-control over your impulses but still find yourself coming out of multiple food hangovers. Why does this keep happening?

With today's stressors being multiple, constant and prolonged it is quite easy to loose one's cool, which unfortunately, just makes any situation worse.

I call it having a "short fuse syndrome".

So how can you keep your cool and "lengthen your fuse" during times of strife such as your commute in terrible traffic, with angry clients or terrible customer service agents, with aggressive co-workers or with fussy family member? Believe it or not, the answer is in your brain. Yes, your brain!

Our brain is equipped with two sides of a nervous system. The sympathetic nervous system is that which control our response to these multiple, constant and prolonged stressors, our fight or flight is carried out here. On the other side, the parasympathetic rules our ability to rest, relax and repair.

Could your first sexual experience have determined sexual satisfaction for the rest of your life?

Insomnia can lead to dangerous health conditions, including diabetes and even cancer. But what if you simply can't sleep?

You need good bacteria to be optimally healthy. But overexposure to antibiotics is creating a bacterial imbalance.

During times of trouble it can be hard to see the silver lining. However, everything you go through - good or bad - is a lesson.

Do you remember the old sign: NO SHIRT, NO SHOES, NO SERVICE? It was hung on gas stations, grocery stores and restaurants to convey a threat that you would not have access to that establishment's service if you hadn't shoes on, nor a shirt.

What I wouldn't give to have that sign hanging almost everywhere these days!

Well, ok...the shirt thing is questionable.

But having no shoes on, feeling the great earth and warm grass underneath my feet and having no service by not having access to the electronic blizzard and bings and dings and rings of our modern day?!

I would heed to that sign each time I saw it! 

Without me going on a vandalizing spree and hanging new signs everywhere, I have come up with some helpful tips to help me unplug from and enjoy having "no service".

Although the human body is relatively adept at managing acute stressors, chronic stress can produce a variety of harmful effects.

Do you have enough? Research reveals people who better resist the effects of stress also show high levels of omega-3s in their blood.

If you are living and breathing in the 21st century, then you are most likely stressed out. So, how can you overcome?

Feeling like you're running on fumes? Your body and mind might be telling you that you've had enough.

If you're dealing with panic disorder, it may seem like you will never live a normal life. But you CAN learn how to take control when panic sets in.

According to the National Institute for Health, women are 60% more likely to develop an anxiety disorder than men. Are you at risk?

Nearly 1 in 3 adults are afraid of flying, suffering from aerophobia.

Experts estimate that 75% of overeating is due to emotions. It is a huge barrier to weight loss and a healthy lifestyle.

Allen Anderson helps people discover and benefit from the miraculous powers of animals.

From lowering your disease risk to improving your mood, pets really can make you a better person.

Massage therapy used to be just a way to relax. But these techniques are now proving to be beneficial for a whole host of specific conditions.

The hypnobirthing philosophy believes that the mind can overcome discomfort, fear, anxiety, stress, or pain -- all elements of giving birth.

With long work hours and increasing costs for child care, how can you even afford to be a working mom?

Obesity is evident more than ever in the U.S. But could medications be contributing to the problem?

Even though you may have put the memories of bullies behind you, they may still be present in your adult life.

Eliminate unnecessary stress, squabbles and other challenges of daily life and become a more nurturing family unit.

Morning people are generally more energetic, cheerful and satisfied with life. Can you make the switch?

Lyme disease can essentially rewire the brain and dramatically affect your personality.

Self-medicate with foods that can cure ailments from sore throat to heartburn.

Excessive social media use may make you prone to anxiety and depression. Learn ways to avoid this dangerous trap.

Your attitude and happiness at work can be your career booster.

Here are the four relaxation techniques I spoke of on a recent show. Welcome Decker’s “stress countermeasures”.

Imagery (or visualization)

Imagery involves using your imagination to create a sensory experience of sights, sounds, feelings or taste that is relaxing. Imagery can help relieve stress, pain and depression; decrease side effects of chemotherapy like nausea; decrease blood pressure; improve sleep; boost immune function; shorten hospital stays; and speed healing. Guided imagery is when you use an outside person to help guide the images in your mind. It is sort of like telling you a story, but coaching you to “see” it in your mind.

Hypnotherapy (hypnosis therapy)

Hypnotherapy uses guided relaxation to arrive at a state of deep, attentive, focused concentration, sometimes called a trance, that can make it easier for you to relax and to control your body and mind. Hypnotherapy can enable you to block an awareness of sensations like pain, discomfort, nausea and fatigue; reduce fear and anxiety; create a sense of calm; speed recovery; and promote healing.

Do you separate parts of yourself for the benefit of others? Do you hide bits of yourself from the world?

Pragmatic and powerful way for you to overcome your fearful and anxious inhibitors.

How to stop worrying and start living a more peaceful, purposeful life today.

Sometimes sadness turns into despair for children, and persists for weeks and even months.

What to do about childhood depression, and how to recognize the signs of intense sadness in children.

Compassion-focused therapy and practical steps to calm worry, panic and fear.

We all get anxious and worry, some more than others. Here's how to make worrying work for you, rather than against you.

Do you feel that you were pushed into an existence that isn't at all how you dreamed? Here is how to regain control of your life and destiny.