Wednesday, 09 July 2014 11:00

"But You Don't Look Sick": The Invisible Nature of Celiac Disease

Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.

Published in Naturally Savvy

Tuesday, 01 July 2014 08:00

Biology of Beating Stress: How to Change Your Environment, Body & Brain

Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.

Published in GTL

Thursday, 26 June 2014 11:22

How to Deal with Pain & Suffering

Is there a way to turn your pain into positivity?

Published in HER

Wednesday, 25 June 2014 11:00

Turn a Burden Into a Blessing

Zhena Muzyka truly believes that you can take pain, heartache or any challenge, and turn it into a positive.

Published in Naturally Savvy

Thursday, 19 June 2014 11:22

Financially Distraught? 8 Ways to Avoid Debt

Are you a slave or a master to your money?

Published in HER

Saturday, 14 June 2014 16:25

Take Command: Overcoming Your Fears

You may feel like you're not in control at times. But when fear and anxiety hold you back in life, it's time to take command.

Published in YOU The Owners Manual Podcast

Monday, 09 June 2014 12:33

Depression: Do Men & Women Suffer Differently?

Even though the symptoms are the same in men and women, they often experience depression in different ways.

Published in Staying Well

Wednesday, 21 May 2014 14:22

Hormones: Managing Your Insulin & Cortisol

If your insulin and cortisol aren't in control, nothing else in your body will be either.

Published in Mindful Medicine

Wednesday, 21 May 2014 11:22

EFT: Stress Less, Weigh Less & Love More

Tapping (EFT) has grown in popularity over the past few years to reduce anxiety. But did you know it can help with weight loss as well?

Published in Naturally Savvy

Wednesday, 07 May 2014 11:33

Good vs. Bad Stress

When you hear the word "stress" you may immediately think negative thoughts. But there is actually such a thing as good stress.

Published in Naturally Savvy

Wednesday, 30 April 2014 11:00

Ease Anxiety Through Nature

Spending time in nature takes you out of your anxious mind and reconnects you to your physical presence.

Published in Naturally Savvy

Saturday, 26 April 2014 16:25

Depression & Your Child: Don't Miss the Signs

More kids and teens than ever are falling into the dark depths of depression. Learn the signs before it's too late.

Published in YOU The Owners Manual Podcast

Thursday, 17 April 2014 13:11

How to Heal Yourself after Sexual Trauma

Many people who have been sexually abused feel that a major piece of their spirit has been robbed. Learn how you can get it back.

Published in HER

Thursday, 17 April 2014 12:45

The Hologenome Era

A rich network of microbial life in your body plays a powerful role in shaping critical metabolic functions and even influencing your moods and behavior.

Published in To Your Good Health Radio

Thursday, 17 April 2014 12:33

Stop Stressing & Learn to Love Yourself

Stress can wreak havoc on your health. Learn how loving yourself is the first step to a healthier, happier life.

Published in To Your Good Health Radio

Wednesday, 16 April 2014 11:45

Neuroplasticity: Erasing the Negative, Replacing with the Positive

Ever felt like you were "stuck" with negative thoughts, anxiety or depression because you figured you were just hard-wired to be that way?

Published in Naturally Savvy

Wednesday, 09 April 2014 11:33

Natural, Stress-Free Solutions to Ease Your Child's Sleep Anxiety

Putting your kids to sleep can be a stressful investment of time. Fortunately, it doesn't have to be.

Published in Naturally Savvy

Wednesday, 02 April 2014 11:45

Calm, Cool & Collected: Solutions to Organize Your Life

With all the daily distractions, it's not easy to stay calm, cool and collected. How can you stay centered and organized?

Published in Naturally Savvy

Thursday, 27 March 2014 14:45

6 Foods for a Better Mood

"Let your food be your medicine, and your medicine be your food" - Hippocrates

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 26 March 2014 14:11

Autoimmune Disease: Is There a Cure?

The National Institutes of Health estimate more than 23.5 million Americans suffer from an autoimmune disease that is lifelong. Does alternative medicine help?

Published in Mindful Medicine

Thursday, 20 March 2014 13:22

Women & Suicide: What's the Truth?

Research has shown that 90 percent of people who end their life struggled with depression or another mental health disorder.

Published in HER

Wednesday, 19 March 2014 14:33

Serious Effects of Depleted Cortisol Levels

Constant stress causes serious detriments to your mental and physical health. Do you know the right way to decrease your stress?

Published in Mindful Medicine

Thursday, 13 March 2014 13:00

Reclaim Your Hormonal Balance

It's easier to get your hormones balanced than it is to live with the misery of your hormones being out of balance.

Published in HER

Wednesday, 05 March 2014 11:22

Bio-Feedback & Behavioral Changes: Turning Attention into Intention

Changing your behavior is not an easy process. But there are a few simple steps you can take to make positive changes in your physical and mental health.

Published in Naturally Savvy

Monday, 03 March 2014 12:00

Downside of Jealousy: You're Only Hurting Yourself

Some say a little jealousy is okay; but what is it really doing to your health and your body?

Published in Staying Well

Thursday, 27 February 2014 13:45

Eternal Caregiving: Avoid Burning Out

Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.

Published in HER

Wednesday, 26 February 2014 14:33

Adrenal Fatigue: When Your Stress Hormone Levels Are Too High

What happens to your adrenal glands when you're constantly stressed?

Published in Mindful Medicine

Wednesday, 26 February 2014 14:11

Vitamins & Minerals: Do You Really Know the Benefits?

Remember the media blitz claiming you don't really need to take a multivitamin? Before you stop, make sure you know why you needed them in the first place.

Published in Mindful Medicine

Wednesday, 26 February 2014 14:00

Stress Remedy: Power of Healing Is in Your Hands

Creating a positive synergy can promote positive health.

Published in Mindful Medicine

Tuesday, 18 February 2014 12:11

Exercise: An Rx for Depression?

Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?

Published in Train Your Body

Thursday, 13 February 2014 14:11

Dangerous Consequences of Magnesium Deficiency

Lack of magnesium can cause you to feel fatigued or weak and induce chronic headaches, muscle aches, digestive issues and more.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 12 February 2014 14:45

Are You a Victim or a Creative Force?

It's easier to complain about changes and problems that occur in your life. What's healthier is to find a way to work with those challenges and problems.

Published in Mindful Medicine

Wednesday, 12 February 2014 14:33

When Stress Puts Your Adrenals Into Overdrive

When you are stressed, your adrenal gland immediately goes into overdrive. How can you keep this from happening?

Published in Mindful Medicine

Wednesday, 12 February 2014 14:00

Is Stress Stripping Your Body of Nutrients?

"Every stress leaves an indelible scar and the organism pays for its survival after a stressful situation by becoming a little older"- Hans Selye

Published in Mindful Medicine

Thursday, 06 February 2014 13:45

Suicide Warning Signs that Are Easy to Miss

Suicide is a public health issue that touches the lives of millions of our fellow humans. But you can play a key role in preventing it in your own community.

Published in HER

Thursday, 06 February 2014 13:22

What Leads to Heroin Use?

Could something as simple as a prescription medication lead to deadly heroin use?

Published in HER

Thursday, 06 February 2014 13:11

Mid-Life Crisis: Coping with the Anxieties of Aging

What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?

Published in HER

Wednesday, 29 January 2014 14:00

Tricks to Get Yourself to Meditate

Why you should be making time in your busy day to meditate? You might be surprised at the benefits.

Published in Mindful Medicine

Monday, 27 January 2014 12:33

Medical Marijuana: Safe for Your Aging Pets?

More states are beginning to legalize medical marijuana usage, which has many vets and animal behavioral experts wanting research done on safety for pets.

Published in Staying Well

Monday, 27 January 2014 12:22

Are You Normal or Nuts?

Do you ever feel paranoid, neurotic and even phobic about certain thoughts that you have? Is that normal? Or nutty?

Published in Staying Well

Thursday, 16 January 2014 13:33

Cure Your Procrastination: What Are You Waiting For?

"I work best under pressure." Is there truth to this statement or does it just perpetuate anxiety and stress?

Published in HER

Thursday, 16 January 2014 12:45

Get Anxiety Free – Naturally

Dr. Marcey Shapiro shares tips on how to overcome anxiety using natural remedies.

Published in To Your Good Health Radio

Wednesday, 15 January 2014 11:00

Feeling SAD? Ways to Treat Seasonal Affective Disorder

Are you depressed, lacking energy, tired all the time? Perhaps you suffer from Seasonal Affective Disorder (SAD). Learn how you can beat the winter blues.

Published in Naturally Savvy

Tuesday, 14 January 2014 12:00