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Friday, 28 August 2015 12:00
Nature's Secrets: Can You Relieve Anxiety Naturally?
Each week, host Dr. Susanne Bennett shares her Nature's Secrets to a healthier body. This week: Can You Relieve Anxiety Naturally?
Published in
Wellness for Life
Wednesday, 12 August 2015 10:11
Does Emotional Stress Cause Disease?
Constantly being emotionally "worked-up" can cause your heart rate to escalate and your body to shut down.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 23 July 2015 23:00
From Adolescence to Adulthood: Stress
I swear. I have an epiphany about life in general, at least once a week.
This is emerging adulthood, my friends. You will have revelations about things your parents tried to teach you when you were younger and are only now figuring it out for yourself. You will fail sometimes, but you will also succeed and feel fabulous about it. You will compare yourself to others constantly, and you will experience emotions you never thought were possible to experience. You will get jealous about other people’s happiness (technology and social media certainly do not help with this).
This is all part of life. You just never thought this would happen to you.
I do not claim to be an expert at anything, especially when it comes to living life. But, I have learned a few valuable lessons for those who are at the end of high school, attending college, just starting a new career, or getting married and having a family.
One of the biggest lessons is how to deal with stress effectively.
Published in
RadioMD Blog
Wednesday, 15 July 2015 12:00
Surrendering Stress to Regain Good Health
What are some some ways you can let go of the stress and anxiety in your life?
Published in
Naturally Savvy
Thursday, 09 July 2015 11:34
A Whole Lot of Emotions: How Highly Sensitive People Interact with the World
If you are highly sensitive, what should you do?
Published in
Health Radio
Friday, 29 May 2015 12:33
Health Benefits of Meditation
If you're feeling stressed or full of anxiety, discover how meditation can ease your tension and improve your health.
Published in
Wellness for Life
Friday, 29 May 2015 12:22
Meditation 101
If you've thought of meditation as a bit intimidating or time consuming, here's your introduction to meditation done easy.
Published in
Wellness for Life
Tuesday, 05 May 2015 10:45
Ask Dr. Mike: New Sugar Test & What's Causing My High Anxiety?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 01 May 2015 12:11
Free Yourself from Self-Destructive Behavior
When you or someone you love suffers from self-destructive behavior, it may seem impossible to get to the root cause.
Published in
Wellness for Life
Thursday, 26 March 2015 12:22
Therapeutic Effects of Making a List
Did you know that there are therapeutic and calming effects to writing a list? Get out a pen and paper.
Published in
To Your Good Health Radio
Thursday, 26 March 2015 10:22
Healing Emotional Wounds from Your Past
Learning to let go of emotional wounds can be difficult, but it's necessary to stay healthy.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 26 March 2015 10:11
Mindfulness Meditation Made Easy
Mindfulness meditation involves your mind focusing only on the present.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 19 March 2015 13:22
PTSD & Women's Health: Are You More Vulnerable?
Three out of 10 individuals who have spent civilian or military time in a war zone will develop PTSD.
Published in
HER
Wednesday, 18 March 2015 11:00
Your Anxiety Toolkit
Whether you've ever had slight moments of anxiety or suffer from full-on panic attacks, dealing with anxiety can be frustrating and confusing.
Published in
Naturally Savvy
Friday, 06 March 2015 12:22
Using Meditation to Get Off the Grid
Meditation has been used for years, but you might be surprised just how many benefits you can realize by using mediation.
Published in
Wellness for Life
Wednesday, 25 February 2015 14:00
Take Control of Your Anxiety & Boost Your Self-Esteem Naturally
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S.
Published in
Mindful Medicine
Wednesday, 18 February 2015 11:11
Solving (and Resolving) the Riddle of Anxiety
If you look at anxiety and related disorders as a riddle, might you better be able to resolve them?
Published in
Naturally Savvy
Wednesday, 18 February 2015 11:00
Stigma Fighters: Changing the Scope of Mental Health, One Stigma at a Time
The stigma attached to mental health disorders can leave you suffering in silence.
Published in
Naturally Savvy
Friday, 06 February 2015 12:00
Stress: Don't Let It Rule Your Life
Work, family and financial worries... this is all called stress and it's wreaking havoc on your body.
Published in
Wellness for Life
Wednesday, 04 February 2015 11:11
Simple Tools for Managing Stress, Finding Inner Peace & Happiness
How do you disconnect from the anxiety and stress of the external world, when you're constantly being bombarded?
Published in
Naturally Savvy
Thursday, 29 January 2015 14:45
Ask Dr. Mike: Stage Fright, Bioidentical Hormones & Treating Grey Hair Naturally
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 28 January 2015 14:33
Anxious About What’s in Your Anxiety Medication?
Anxiety disorders are treatable, but only one-third of those who are suffering receive proper treatment.
Published in
Mindful Medicine
Thursday, 22 January 2015 13:22
10 Things You Need to Know About Your Thyroid
January is Thyroid Awareness Month. Do you know the important role your thyroid plays in your health?
Published in
HER
Wednesday, 21 January 2015 11:33
How Fear-Based Thinking Affects Your Health
Your thoughts and what you say out loud can actually create your reality.
Published in
Naturally Savvy
Thursday, 18 December 2014 13:33
Are Women More Prone to Anxiety?
Women are twice as likely to have an anxiety disorder than men.
Published in
HER
Wednesday, 19 November 2014 11:45
Traditional Chinese Medicine for Stress
Stressed to the max? Traditional Chinese Medicine may be your answer.
Published in
Naturally Savvy
Wednesday, 12 November 2014 14:33
Are You Self-Medicating with Alcohol?
What if drinking alcohol is not simply a social act, but rather an attempt to self-medicate for pain?
Published in
Mindful Medicine
Wednesday, 29 October 2014 11:45
Battling Autoimmune Disease by Going Paleo
People with autoimmune diseases often suffer in frustration and despair. What if you could essentially cure your disease with a simple change in diet?
Published in
Naturally Savvy
Wednesday, 22 October 2014 11:11
Natural Ways to Treat ADHD
What if you could harness some of your ADD "symptoms" to create a happy, fully functional life?
Published in
Naturally Savvy
Wednesday, 15 October 2014 11:22
Good Mood Foods
Did you know that certain foods are extremely effective in boosting your mood and can even fight mood disorders like depression and anxiety?
Published in
Naturally Savvy
Wednesday, 24 September 2014 11:33
Fix Your Mood with Food
You may change your diet to help yourself feel better, physically. But can you also use food to address emotional issues?
Published in
Naturally Savvy
Monday, 01 September 2014 23:00
Stress is Damaging Your Digestion & Your Health
Today, Dr. Holly Lucille welcomes Sarah Corey as a guest blogger. For more of Sarah's very useful information on stress and your health, listen as Sarah and Dr. Holly discuss "Are You Creating Stress in Your Life?"
......................................
We are constantly surrounded by stress. Just being alive is a stress on our bodies.
Pile on the unreasonably high levels of chronic stress many of us are under in our daily lives and this can start to reek havoc on our bodies. Science indicates that
stress affects four major systems in the body, our digestion, our immune systems, our hormones, and our nervous system.
......................................
We are constantly surrounded by stress. Just being alive is a stress on our bodies.
Pile on the unreasonably high levels of chronic stress many of us are under in our daily lives and this can start to reek havoc on our bodies. Science indicates that
stress affects four major systems in the body, our digestion, our immune systems, our hormones, and our nervous system.
Published in
RadioMD Blog
Thursday, 28 August 2014 13:45
Calling it Quits: How to Make Your Divorce Stress-Free
Are there advantages and strategies to be the first to file for divorce? Is it a race to file?
Published in
HER
Thursday, 28 August 2014 13:41
Hypnotherapy: A Cure for What Ails You?
Hypnosis has been shown to be very effective in addressing nicotine addiction, pain management, fears and phobias, depression, and weight loss.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 28 August 2014 13:22
Rosie Pope's Success Story: Battling Infertility with IVF
Why is talking about infertility and IVF still so hush-hush?
Published in
HER
Thursday, 28 August 2014 13:00
6 Ways to Organize Your Mind
You would rather be overwhelmed than under, right? The truth is, you may be spreading yourself too thin.
Published in
HER
Wednesday, 27 August 2014 14:45
How to Positively Change Your Thought Process
Without even realizing it, you might be letting your thoughts rule your life.
Published in
Mindful Medicine
Wednesday, 27 August 2014 14:22
Modern Day Stress: Are You Wired, Tired or Both?
The warning signs of chronic stress can be hard to pick up on when you're constantly surrounded by it.
Published in
Mindful Medicine
Wednesday, 27 August 2014 11:45
6 Natural Ways to Ease Migraines
Migraines can be intensely painful and debilitating. Learn six steps to reduce your suffering.
Published in
Naturally Savvy
Monday, 18 August 2014 12:33
Pregnant & Tired of Waiting? Risks of Early Elective Delivery
40 weeks may seem like a long time to be pregnant, but do you know the health risks associated with an early elective delivery?
Published in
Staying Well
Wednesday, 13 August 2014 12:45
Depression: A Misunderstood but Widespread Disease
Depression affects more than 350 million people, and all too often causes a loved one to take his or her own life.
Published in
Staying Well
Tuesday, 12 August 2014 00:39
Finding Paradise in Gardens & Nature
Learn the very real connection between nature, spirituality and living peacefully.
Published in
Naturally Savvy
Thursday, 07 August 2014 14:33
Can Hypnosis Help You Sleep Better?
Hypnosis has been used to relieve anxiety and gain control over undesired behaviors. But can it help you sleep?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 August 2014 13:33
Post Traumatic Love Disorder: A Real Heartbreaker
PTLD occurs after a devastating love event, most likely a breakup, separation or divorce.
Published in
HER
Wednesday, 06 August 2014 11:45
Invisible Disabilities: The Need for Recognition & Validation
"Disability" doesn't just encompass people who are confined to a wheelchair.
Published in
Naturally Savvy
Thursday, 31 July 2014 14:45
Drug-Free Management for Depression
Before accepting a prescription medication for depression, might there be effective drug-free options you can try?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 July 2014 14:11
Are You Creating Stress in Your Life?
Without you even realizing it, modern day stressors could be posing a serious health hazard.
Published in
Mindful Medicine
Monday, 21 July 2014 12:22
Biology of Beating Stress: How to Change Your Environment, Body & Brain
Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.
Published in
Staying Well
Wednesday, 16 July 2014 11:00
Looking for Focus? Try Transcendental Meditation
Even if you have a hard time with other types of meditation, Transcendental Meditation can be a very easy process to learn and practice.
Published in
Naturally Savvy
