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Thursday, 05 March 2015 10:00
Preventing Immune Senescence: An Immune-Boosting Strategy for Longevity
What are four characteristics of an aging immune system and how can you restore a youthful immune response?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 26 January 2015 08:00
Nutrition for Cold & Flu Season: Building Your Immune System
While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick.
Published in
GTL
Tuesday, 20 January 2015 12:00
Nutrition for Cold & Flu Season: Building Your Immune System
While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick.
Published in
Train Your Body
Friday, 16 January 2015 12:00
5 Ways to Boost Your Immune System
It's flu season, and avoiding the flu bug takes more than just avoiding germs. Learn five effective ways to boost your immune system.
Published in
Wellness for Life
Thursday, 08 January 2015 14:00
The Failing Flu Vaccine
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 10 December 2014 14:22
No Flu Shot? 3 Ways to Stay Healthy During Flu Season
There are simple ways you can strengthen your body's immune system to defend against invaders and fight back.
Published in
Mindful Medicine
Wednesday, 12 November 2014 11:45
Ask Dr. Mike: Autoimmune Diseases, Adrenal Fatigue & Diabetes
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 17 September 2014 14:00
The Many Benefits of Peppermint Oil
Many cultures around the world have been using essential oils like peppermint in medicinal and therapeutic practices for years.
Published in
Mindful Medicine
Wednesday, 17 September 2014 11:11
Protect Yourself from Colds & Flu this Winter
Sneezing, sniffling and other symptoms of colds and flu are just around the corner. But, what if you could avoid sickness altogether?
Published in
Naturally Savvy
Wednesday, 20 August 2014 14:00
Cancer Free: An Essential & Non-Toxic Way to Heal
Published in
Mindful Medicine
Friday, 15 August 2014 10:11
Should Your Kids Be Vaccinated?
August is National Immunization Month; the goal being to increase awareness as to the benefits of vaccines.
Published in
The Dr. Leigh Vinocur Show
Monday, 11 August 2014 12:22
What You Don't Know (But Should) About Probiotics
There has been a lot of recent buzz surrounding probiotics, but do you really know what you're buying and consuming?
Published in
Staying Well
Wednesday, 23 July 2014 11:22
Eat Pretty: Nutrition for Beauty, Inside & Out
Published in
Naturally Savvy
Wednesday, 16 July 2014 11:22
Feeling & Looking Great in Your 50s: The Raw Food Secret
What if you could feel and look vivacious and healthy into your 50s and beyond, simply by making a lifestyle change?
Published in
Naturally Savvy
Wednesday, 16 July 2014 11:11
Carol Alt & Raw Foods
Carol Alt is one of the most renowned Supermodels in history, but she didn't start her career thinking she would end up with that sort of title.
Published in
Naturally Savvy
Wednesday, 14 May 2014 11:33
Dangerous Levels of Heavy Metals Found in Everyday Products
Even if a food is organic, it can still contain dangerously high levels of heavy metals. Which products should you avoid?
Published in
Naturally Savvy
Wednesday, 07 May 2014 14:11
Do You Get Enough Vitamin D, E & K?
Vitamins are not just products taking up space in your health food stores, they are key essentials to living a healthy life.
Published in
Mindful Medicine
Thursday, 24 April 2014 14:45
Improving Human Health with Regenerative Medicine
Regenerative medicine is revolutionizing health management, offering potential solutions for a myriad of diseases and conditions.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 26 March 2014 14:33
Candida: Getting Rid of the Yeastie Beasties
When overproduced, candida can release harmful toxins into your body and cause several health issues.
Published in
Mindful Medicine
Tuesday, 25 March 2014 23:00
Fighting Against Seasonal Allergies
Now that it's sniffle and sneeze season, people are already looking for relief. Black cumin seed oil contains a known immune modulator that could potentially help millions of people dry up their sinuses.
Now, we're not talking about the spice cumin - that's a totally different plant species from black cumin. This is something else entirely.
So, although I would always advise to cook liberally with cumin, it probably won't help your runny, itchy nose. Sorry.
But black cumin, however, may very well help because it provides thymoquinone - an immune modulator. Let's explore how it works.
Published in
RadioMD Blog
Wednesday, 19 March 2014 11:45
The Many Uses of Aloe Vera
You might think that aloe vera is only good for skin burns, but there are so many more practical uses -- even for the inside of your body.
Published in
Naturally Savvy
Wednesday, 05 March 2014 12:22
Vaccines: The Real Story
Published in
Healthy Children
Wednesday, 05 March 2014 11:33
Cruciferous Vegetables: Nature's Magic
Cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts can boost immunity, fight heart disease and even prevent cancer. Are you getting enough?
Published in
Naturally Savvy
Thursday, 27 February 2014 14:00
Are You Taking the Wrong Supplements?
Trying to find the right supplements can be overwhelming and frustrating. How can you identify the best ones for YOU?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 26 February 2014 14:33
Adrenal Fatigue: When Your Stress Hormone Levels Are Too High
Published in
Mindful Medicine
Wednesday, 26 February 2014 11:00
5 Healthy Benefits of Probiotics
Probiotics are good for your digestive system, but that's not all. Learn the five healthy benefits of a good probiotic.
Published in
Naturally Savvy
Thursday, 13 February 2014 14:22
More Magnesium: Soooo Many Health Benefits
Your body has over 300 enzyme systems that depend heavily on magnesium; The tricky part? Your body cannot produce magnesium on it's own
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 13 February 2014 14:11
Dangerous Consequences of Magnesium Deficiency
Lack of magnesium can cause you to feel fatigued or weak and induce chronic headaches, muscle aches, digestive issues and more.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 13 February 2014 14:00
Undergoing Cancer Treatments? 5 Ways to Replenish Your Body with Food
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 05 February 2014 14:45
The 7-Minute Stress Solution
Gently tapping your thymus gland stimulates energy, boosts your immune system, decreases stress and increases vitality.
Published in
Mindful Medicine
Saturday, 11 January 2014 16:25
Eat Your Way to Better Health without Giving Up Your Favorite Foods
This is the year to get yourself on the road to better health; you don't even have to give up burgers, pizza or chocolate.
Published in
YOU The Owners Manual Podcast
Friday, 04 October 2013 12:22
Health Benefits of Raw Local Honey
Raw honey is a natural and beneficial way to cure allergies while building a stronger immune system.
Published in
Staying Well
Wednesday, 11 September 2013 14:33
5 Tips to Protect Yourself from Stress
A little bit of stress is normal and actually even healthy. But too much stress can cause wear and tear on your body... often beyond repair.
Published in
Mindful Medicine
Saturday, 24 August 2013 16:25
Organic Tips for Digestive Health
Published in
YOU The Owners Manual Podcast