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Wednesday, 21 February 2018 00:00
Benefits of Intermittent Fasting PLUS Approved Fasting Liquids
Do you find that you're a slave to a strict diet yet not seeing the results you desire? Intermittent fasting (IF) might be a better option.
Published in
Talk Fitness Today
Wednesday, 14 February 2018 00:00
Top 3 Mistakes of Keto & How to Avoid Keto Flu
Many keto novices think the diet is just about eating a lot of butter, bacon and cheese, but they don’t really understand the ins and outs of how the diet works.
Published in
Talk Fitness Today
Friday, 09 February 2018 00:00
Simple Steps to Fight Inflammation & Lose Weight
Let's talk about the four-letter word that's secretly destroying your health: ACID.
Published in
Talk Healthy Today
Wednesday, 07 February 2018 00:00
Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL
Warrior Workouts is an awesome collection of workouts designed by a Navy SEAL for maximum fitness.
Published in
Talk Fitness Today
Thursday, 01 February 2018 00:00
The Longevity Diet
Eat well and fast occasionally for optimal health.
Published in
HER
Wednesday, 31 January 2018 00:00
Boosting Fat Burn PLUS Benefits of Weight Training
Join guests Dr. Lori Shemek and Eric the Trainer to learn how to boost your fat-burning potential and why weight training is beneficial.
Published in
Talk Fitness Today
Thursday, 25 January 2018 00:00
Intermittent Fasting & Time-Restricted Feeding
You may not have to give up foods you love in order to lose weight.
Published in
HER
Thursday, 25 January 2018 00:00
Encore Episode: The Buddha Diet: Ancient Art of Losing Weight
The real Buddha was thin... not the current vision we have of the big Buddha belly. How can his principles help you lose weight?
Published in
To Your Good Health Radio
Friday, 19 January 2018 00:00
Atkins: Eat Right, Not Less
Atkins has been a leading brand for more than 40 years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption.
Published in
Talk Healthy Today
Tuesday, 16 January 2018 00:00
How Dogs Can Save Your Life
After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.
Published in
Talk Healthy Today
Thursday, 11 January 2018 00:00
EP 004 - Embrace Your Health & Fitness Potential
What motivates you to get healthy and fit?
Published in
Be a Doer
Tuesday, 09 January 2018 00:00
Weight Loss for Women
What's getting in the way of your weight loss goals?
Published in
Mindful Medicine
Thursday, 28 December 2017 00:00
The Craving Cure
The real reason so many of us can’t stick to a healthy diet? Our favorite foods are engineered to be addictive.
Published in
To Your Good Health Radio
Tuesday, 26 December 2017 10:26
Understanding Weight-Loss Surgery
Published in
The George Washington University Hospital
Tuesday, 26 December 2017 00:00
EP 001 - Kick Off the New Year Right
This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.
Published in
Be a Doer
Tuesday, 26 December 2017 00:00
What Does It Mean to Have a Grain Brain?
What does it mean to have a "grain brain"? Dr. David Perlmutter has the answer.
Published in
Talk Healthy Today
Tuesday, 26 December 2017 00:00
EP 002 - Creating a Unique Fitness Menu
Learn how to create your own unique fitness menu.
Published in
Be a Doer
Tuesday, 26 December 2017 00:00
EP 003 - The Do NOT Diet Plan
Do you really have to diet?
Published in
Be a Doer
Wednesday, 06 December 2017 11:48
Find Success in 2018: Realistic Resolutions
Your 2018 health and fitness goals can be attainable with smart, achievable steps.
Published in
Life's Too Short
Tuesday, 05 December 2017 00:00
Preventing Holiday Weight Gain
How can you survive holiday festivities without gaining weight?
Published in
Life's Too Short
Thursday, 30 November 2017 00:00
Encore Episode: Beat Belly Fat with Travis Stork, MD
Your gut microbiome has a great deal to do with your weight, specifically belly fat.
Published in
To Your Good Health Radio
Friday, 24 November 2017 14:03
Bariatric Surgery: Proven Success, Life Changing Results
Published in
Aspirus Health Talk
Friday, 24 November 2017 00:00
Souping Is the New Juicing
Learn the advantages of eating soup for internal cleansing, weight loss, healing, and renewed energy.
Published in
Talk Healthy Today
Thursday, 23 November 2017 00:00
Whole30 Day by Day: Keep Your Nutrition on Track
Bestselling author Melissa Hartwig provides insights from her two new books and how they can get (and keep) you on track in your health and wellness efforts.
Published in
To Your Good Health Radio
Wednesday, 22 November 2017 00:00
The Mental & Emotional Side of Physical Transformation
Drew Manning expected physical challenges in his "fit-to-fat-to-fit" experiment. What he wasn't prepared for were the mental and emotional struggles he faced.
Published in
Talk Fitness Today
Wednesday, 15 November 2017 00:00
Benefits of the Keto Diet
Through the restriction of carbohydrates, the keto diet re-programs your metabolism to burn fat stores for fuel rather than using the glycogen stored in your muscles.
Published in
Talk Fitness Today
Friday, 10 November 2017 00:00
How to Plan Simple, Healthy Meals
Mia Moran envisions a world where kids crave salads, moms feel healthy and energetic, and the whole family feels fabulous after every meal.
Published in
Talk Healthy Today
Thursday, 19 October 2017 00:00
The Clever Gut Diet
Your gut contains millions of neurons and is home to the microbiome, and army of microbes that influences your mood, weight and immune system.
Published in
To Your Good Health Radio
Tuesday, 17 October 2017 00:00
Plans for When Hunger Strikes
Make smart food choices when life has other plans.
Published in
Life's Too Short
Monday, 16 October 2017 00:00
5 Easy, Essential Steps to Take Charge of Your Eating & Fitness
Take ten: five easy steps to take charge of your eating and five more steps to take charge of your fitness.
Published in
HER
Thursday, 05 October 2017 00:00
Chew on This with Kim Barnouin: Cheat Days & Weight Loss, Write Your Worries PLUS Artificial Sweeteners Linked to Diabetes
Dr. Friedman and Kim chew on using cheat days to improve weight loss success, why writing down your worries helps alleviate stress, and how artificial sweeteners may contribute to type-2 diabetes.
Published in
To Your Good Health Radio
Wednesday, 04 October 2017 00:00
Best Diets for Health & Weight Loss
Finally! An answer to the question, "Which diet is the best?"
Published in
Code Delicious with Dr. Mike
Friday, 25 August 2017 00:00
From Fit2Fat2Fit
Drew Manning went from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community.
Published in
Talk Healthy Today
Thursday, 24 August 2017 00:00
Encore Episode: Cut Calories without Cutting Flavor
Joy Bauer cuts calories without cutting flavor with her recipe tips and tricks.
Published in
To Your Good Health Radio
Tuesday, 22 August 2017 00:00
Top Diet & Exercise Tips from Chris & Heidi Powell
Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favorite at-home fitness and diet tips.
Published in
Talk Healthy Today
Tuesday, 15 August 2017 00:00
Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements.
Published in
Life's Too Short
Friday, 04 August 2017 00:00
The Sweet Potato Diet
Learn how you can simplify carb-cycling and utilize it to lose fat, gain energy, and have better health markers across the board.
Published in
Talk Healthy Today
Wednesday, 02 August 2017 00:00
Ep75 - Think Yourself Slim: Dr. Julie Coffey
How to think yourself slim with Dr. Julie Coffey.
Published in
Which Way is Life
Friday, 21 July 2017 00:00
Give Your Gut a Makeover
Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood.
Published in
Talk Healthy Today
Tuesday, 18 July 2017 00:00
Moticise: Reset Your Mindset & Reshape Your Body
Moticise, created by Sonia Satra, unites mind, body and spirit with empowering, cutting-edge fitness and mind-focusing techniques.
Published in
Talk Healthy Today
Friday, 14 July 2017 00:00
Inflammation's Role in Weight Gain
Are you consistently overweight, no matter what you do? Well, there's a reason for that.
Published in
Talk Healthy Today
Thursday, 08 June 2017 00:00
Encore Episode Butter, Meat & Cheese: Just Say YES!
Learn why you may have been needlessly avoiding meat, cheese, whole milk and eggs for decades.
Published in
To Your Good Health Radio
Thursday, 01 June 2017 00:00
Secrets of the Bone Broth Diet
Discover why bone broth is the key to looking and feeling younger than ever before.
Published in
To Your Good Health Radio
Tuesday, 30 May 2017 00:00
Happiness & Healthiness Start First with Acceptance
Many women are perpetually unhappy with their appearance, whether it be weight, shape or signs of age. What if you could look past the details to embrace and accept your body?
Published in
Talk Healthy Today
Thursday, 11 May 2017 00:00
Chew on This with Kim Barnouin: Bath Benefits, Aluminum Foil Dangers & Calorie Counting Cons
Dr. Friedman and Kim chew on the benefits of taking a hot bath, aluminum foil dangers, and the detriments of counting calories to lose weight.
Published in
To Your Good Health Radio
Tuesday, 02 May 2017 07:00
Weight Loss Surgery at BMC
Published in
Boston Medical Center - Boston MedTalks
