Are you getting married soon?
Do you feel as if you won't fit into the dress, and that they may, ugh, have to let it out some more before the wedding.
You see the stars get in shape fast all the time.
Is this realistic or are there truly ways to get ready for the big day without starving yourself or working out until you drop?
Bridal Fitness: Slimming Down for the Big Day
Are you getting married soon? We have some tried and true ways to slim down quickly, without the gimmicks.
Additional Info
- Segment Number: 3
- Audio File: train_your_body/1311tb2c.mp3
- Featured Speaker: James D. White, RD
- Organization: ACSM
- Guest Website: Jim White Fit
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Guest Bio:
Jim graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body
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