Even though that may not seem like a lot, losing one or two pounds can be extremely challenging.
What are 12 tips for healthy eating during the holiday season?
- Drink water
- Limit holiday drinks
- If you're hosting a party, provide healthy snacks
- Eat smaller portions of food
- Holiday hors-d'oeuvres
- Slow down
- Fill your diet with fruits and vegetables
- Holidays and the fast food trap
- Holiday Staples and Stuffing
- Don't deprive yourself
- Holiday deserts and your sweet tooth
- Holiday treats and the healthier option
Listen in as Danine Frugé, MD, shares the 12 tips for eating healthy during the holiday season.
Danine Fruge M.D., is the Associate Medical Director at Pritikin. To her patients at Pritikin, Dr. Fruge brings the enthusiasm and expertise of a doctor who walks the talk. Throughout her life she has enjoyed a diet abundant in natural, nutrient-dense foods like fruits, vegetables, and whole grains. Dr. Fruge specializes in family and women's health at Pritikin. She is an avid exerciser and athlete, and as an undergraduate received a full NCAA Division I tennis scholarship. She also runs marathons. Now she also spends a lot of time running after her three children.