Thursday, 09 December 2021 00:00

Holidays Depression and the Blues

Published in PRISMA Health
How can you survive the holidays with your mental health intact?
Published in Healthy Children

We've had months to learn it, but virtual learning just doesn't seem to get any easier - for parents of the kids! We're all homeschoolers at this point, and its driving some of us a little mad. 

Published in Healthy Children

One of the hardest parts of this pandemic is not being able to see or hug our older loved ones. Whether it's parents or grandparents, we have to be extra careful to not get these people in our lives sick, and staying away is really the easiest way to do that, even when it hurts. 

Published in Healthy Children

The number of children who have tested positive for COVID-19 is expected to surpass 1,000,000 very soon. Which is scary for parents especially as we plan for school breaks and winter holidays. 

Published in Healthy Children
Tuesday, 01 December 2020 00:00

COVID-19 And The Holiday Season

Getting through the holidays during COVID 19 is going to be difficult. With kids of any age, there will be a lot of saying no and changing plans and traditions.

Published in Healthy Children
Tuesday, 24 December 2019 00:00

Encore Episode: Holiday Safety & Cheer

Have a happier holiday with these tips for your family.
Published in Healthy Children
The most wonderful time of the year can also be the most stressful. Get tips for reducing holiday burnout.
Published in Mindful Medicine
Tuesday, 26 November 2019 00:00

Encore Episode: Kid-Friendly Holidays

Make the most of your holidays while easing your stress and delighting your children.
Published in Healthy Children
Holidays are stressful. Help your brain guide you through the celebrations and challenges.
Published in Wellness for Life
Find out how to endure difficult and toxic people in time for the holidays.
Published in Life's Too Short
Thursday, 13 December 2018 08:00

Healthy Holiday Tips

Published in Cayuga Medical Center
Tuesday, 11 December 2018 00:00

Non-Digital Gifts for Children

Develop your kid's motor skills or problem-solving ability with non-digital gifts.
Published in Healthy Children
Tuesday, 04 December 2018 00:00

Kid-Friendly Holidays

Make the most of your holidays while easing your stress and delighting your children.
Published in Healthy Children
Tuesday, 27 November 2018 00:00

Encore Episode: Holiday Safety & Cheer

Have a happier holiday with these tips for your family.
Published in Healthy Children
Gain strategies to smartly enjoy all the treats the holidays have to offer.
Published in Life's Too Short
Tuesday, 06 November 2018 00:00

Enduring Difficult & Toxic People

Find out how to endure difficult and toxic people in time for the holidays.
Published in Life's Too Short
Tuesday, 19 December 2017 00:00

Holiday Safety & Cheer

Have a happier holiday with these tips for your family.
Published in Healthy Children
Tuesday, 19 December 2017 00:00

Watch Out for Mistletoe: Kissing Diseases

It may be romantic to meet someone under the mistletoe. But, they may give you something you didn't want.
Published in Life's Too Short
Tuesday, 20 December 2016 00:00

Holiday Eating: Make Smart Choices

Gain strategies to smartly enjoy all the treats the holidays have to offer.
Published in Life's Too Short
As fun and festive as the holidays are, they can tap you of energy.
Published in Naturally Savvy
Tuesday, 13 December 2016 00:00

Help for Those Holiday Blues

For many people, the pressure to be merry, the ache of lost loved ones, or financial problems can turn the holiday season blue.
Published in Talk Healthy Today
Wednesday, 13 January 2016 10:22

Post-Holiday Weight Gain: Tips for Recovery

How can you effectively lose the weight you gained over the holidays?
Wednesday, 13 January 2016 10:11

The Science Behind Holiday Weight Gain

Why are you more likely to gain weight around the holidays?
Tuesday, 22 December 2015 12:00

Holiday Mishaps: Avoid Ending Up in the ER

Dr. Ryan Stanton shares how to avoid holiday mishaps, what to do if you experience one, and when you really need to head to the ER.
Published in Sharecare Radio
Make a commitment to your health, not just as a New Year's resolution, but as a way of life.
Published in Health Radio
What are the most requested cosmetic procedures during this peak season?
Published in Health Radio
What are the most common injuries during the holiday season?
Friday, 18 December 2015 09:22

How to Find Fulfillment During the Holidays

Is it possible to avoid holiday stress altogether?
How can you avoid a setback in your diet this holiday season?
How is debt related to health?
Listen in as Pam and Michelle answer your personal health questions.
Published in HER
Bulky coats and car seats don't mix and can actually hurt your child.
Published in Health Radio
How do you know if you're just having a little fun or if you've crossed the line and have a drinking problem?
Published in Health Radio
There are so many hidden toxins that you bring into your home during the holidays, from artificial trees to synthetic fragrances.
Published in Naturally Savvy
Wednesday, 16 December 2015 12:33

Making New Year's Resolutions You'll Keep

While some individuals can follow through with New Year's resolutions, research shows that certain people are more susceptible to failure.
Published in Naturally Savvy
Since you can't dis-invite a difficult relative or employee to your holiday party, what can you do?
Published in Naturally Savvy
Wednesday, 16 December 2015 12:00

Top 10 Tips for Healthy Holiday Eating

How can you make sure you stay on track this holiday season?
Published in Naturally Savvy
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