Today, thanks to the movement that Dr. Robert Atkins started, nearly three out of four adults are actively managing their carbohydrate intake.
Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor
But, while many Americans would like to lose weight, most don’t want to adhere to a program. Diet has become a four letter word.
Filled with 100 delicious whole food recipes low in carbs and sugar, and with simple solutions for eating the foods we love in a healthier way, the all-new Atkins guide, Atkins: Eat Right, Not Less, focuses on eating right—not less—for painless weight management and better overall health.
Author of the book, Colette Heimowitz, MS, joins host Lisa Davis to share insights from the book, which includes meal plans packed with variety, healthy takes on classic comfort foods, and tips for creating a low carb kitchen and for setting achievable goals.
Sponsor:
Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order.
Colette Heimowitz, MS, is Director of Education and Research for Atkins Health and Medical Information Services. In this role she manages public relations, directs research efforts, designs continuing medical education programs and directs the Atkins Speakers Bureau. In addition, Heimowitz serves as a member of the Atkins Nutritionals New Product Development Committee.