Do you find yourself needing more personalized help and guidance as you embark on your healthy living plan?
We have the solution.
Dr.Peeke and her team offer you a smart, simple and doable strategy to achieve your mental and physical transformation and sustain it for life.
As a Lifestyle Manager, Dr.Peeke will show you how to integrate changes in nutrition, fitness, and stress management into both your personal as well as professional lives. You'll feel energized and empowered, look terrific and live well.
A pedometer senses your body motion and counts your footsteps. This count is converted into distance by knowing the length of your usual stride. Wearing a pedometer and recording your daily steps and distance is a great motivating tool
Breaking The Hunger Cycle
Do you just feel hungry all the time? How to break the constant hunger cycle, and begin to feel energized & empowered.
Additional Info
- Segment Number: 3
- Audio File: train_your_body/1305tb2c.mp3
- Featured Speaker: Pamela Peeke, MD
- Organization: ACSM
- Book Title: The Hunger Fix
- Guest Website: Dr Peeke
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Guest Bio:
Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness. Calling herself an "edutainer", Dr. Peeke uses her trademark wit and wisdom to provide audiences with a healthy lifestyle message in such a memorable and entertaining style that she is one of the most requested physician speakers in America. She has been named one of America's top physicians by the Consumers Research Council of America. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland and Fellow of the American College of Physicians. Dr. Peeke has teamed with the US Surgeon General to create the Surgeon General Walks for a Healthy and Fit Nation.
Dr Peeke is the lifestyle expert for WebMD's 90 million members, using a multimedia educational approach that includes The Everyday Fitness with Dr. Pam Peeke blogs, newsletters, podcasts and her healthy diet and lifestyle community exchange.
Dr. Peeke's newest book, The Hunger Fix: The 3-Stage Detox and Recovery Plan for Overeating and Food Addiction, launched September 21st on Katie Couric's new show, followed by Good Morning America, Nightline and a bicoastal book tour. Within 5 days of launch, The Hunger Fix became a New York Times bestseller. - Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body
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