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Train Your Body (438)
The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
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Staying Well (382)
RadioMD’s “talking” Health A-Z hosted by senior health correspondent, Melanie Cole, MS. Melanie interviews experts in the world of health, wellness, fitness and medicine.
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Healthy Talk w/ Dr. Michael Smith (698)
Integrative physician, Michael A. Smith, MD is committed to providing listeners with the most current health information available.
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Naturally Savvy (899)
Registered Holistic Nutritionist, Andrea Donsky and health expert Lisa Davis discuss their passion for living a natural, healthy lifestyle.
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Eat Right Radio (48)
EatRight Radio, with experts from the Academy of Nutrition and Dietetics, discusses food and nutrition topics, healthy weight, allergies and health conditions, healthy aging, food safety and so much more. Give us 10-minutes and we'll give you the important information and expert advice from registered dietitian nutritionists to help you eat right, feel better, and live a healthier life. Hosted by Melanie Cole, MS.
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Sharecare Radio (235)
Sharecare Radio, hosted by Sharecare’s own Dr. Darria Long Gillespie, SVP of Clinical Strategy at Sharecare, will appear live every Tuesday from 12 to 1 p.m. EST on RadioMD. Dr. Darria will break down the top health news of the week, pull in experts from around the country on a wide array of health topics and answer listeners’ live questions on all things health.
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Wellness for Life (455)
On Wellness For Life Radio you will learn practical, easy-to implement tips to improve your life and start feeling better — the natural way.
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The Wizard of Eyes (163)
Dr. Robert Abel Jr. talks about many of the important and unrecognized parts of our visual system which we so often take for granted. The show covers the usual common ocular disorders with an East/West approach to both prevention and therapy. The eye-brain connection is presented with information about memory retention, Alzheimer's, the myopia epidemic, and many more subjects. Dr. Abel discusses how the eye and vision are connected with remote parts of the body including your gut flora, musculoskeletal system, blood pressure, drugs and lifestyle. practical and simple health tips.
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Code Delicious with Dr. Mike (135)
Code Delicious with Dr. Mike breaks all the rules. Unabashedly confronting the questions, concerns and conundrums that continually confuse both public and experts alike; Dr. Mike takes us on a tasty trip of inquiry.
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CLEAN Food Network (98)
This show is a call to action for all the clean eating revolutionaries that care about their health and how and what they eat. Non-GMO, natural, organic . . . food the way nature intended. The clean food movement is huge and is growing exponentially. This companion program talks to experts in food preparation, healthcare, celebrities, and even those companies that care enough to provide the best, wholesome, organic foods and groceries.
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Talk Healthy Today (213)
Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today brings you the latest research, tools, and common sense tips you need to get and stay healthy... starting today!
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Be a Doer (17)
Be A Doer features master coach and TV personality John Abdo as he shares health and fitness tips aimed at getting you in shape – and keeping you there!
View items...The Power of Probiotics (3)
Probiotics is a major global industry. But like any industry, it had to have a beginning. Natasha Trenev is the daughter of an Eastern European family where the manufacturing of yogurt was a generational business. When Natasha emigrated to the US in the 1960’s, she brought with her 750 years of family experience with probiotics – and introduced the science (and the term itself) to her new country. Today, Natasha’s California-based Natren, Inc. is the recognized pioneer in probiotics and company founder Natasha Trenev has earned recognition as the Mother of Probiotics. Her more than 50 years of work in natural health is at the core of the unparalleled success of her company – and you will benefit from her depth of expertise in each and every episode of THE POWER OF PROBIOTICS.
Probiotics are live microrganisms that are commonly referred to as ‘friendly,’ ‘good’ or ‘healthy’ bacteria that function to help maintain the natural balance of organisms in the intestine. Throughout Natasha’s extensive work in the field of probiotics, she has always been amazed by how nature provides the very ‘good’ bacteria that can help overpower ‘bad’ bacteria to keep our digestive tracts functioning at peak performance. Properly cultivating friendly bacteria and ensuring their potency is at the core of the Natren Process. Natren is cited – by retailers, by the medical community and by consumers – as the best probiotic supplement available. Only Natren carefully chooses its probiotic cultures, formulates and manufactures its industry standard probiotics in its own plant and utilizes a specially-formulated oil matrix to protect probiotics bacteria to survive until they reach their destination in the upper small intestine. This is why only Natren is the most trusted probiotic supplement on the market. Truly, where other probiotic supplements promise – Natren Delivers.
To learn more about how probiotics can benefit your health, we are proud to introduce you to THE POWER OF PROBIOTICS with The Mother of Probiotics, Natasha Trenev.
Your Brain Health (24)
Noted Los Angeles-based neuroscientist and media personality Dr. Kristen Willeumier launches Your Brain Health with Dr. Kristen Willeumier, a podcast series that explores the latest news and information in the burgeoning science of brain health.
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A worker bee creates a secretion called royal jelly to help feed and keep the queen alive. Can humans benefit from this?
Additional Info
- Segment Number 1
- Audio File healthy_talk/1534ht3a.mp3
- Featured Speaker Mike Smith, MD
- Organization Life Extension
- Guest Website Healthy Talk MD
- Length (mins) 10
- Waiver Received No
- Host Mike Smith, MD
Herbs, supplements, acupuncture, and vitamin injections can undercut the side effects of chemotherapy on pet patients.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1534ns3e.mp3
- Featured Speaker Patrick Mahaney, DVM
- Organization Veterinary Cancer Group
- Guest Website Dr. Patrick Mahaney
- Guest Twitter Account @PatrickMahaney
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Guest Bio
Dr. Patrick Mahaney is Los Angeles’ premier, concierge, house-call veterinarian through his company, California Pet Acupuncture and Wellness (CPAW), Inc. He also provides holistic treatment for cancer patients at the Veterinary Cancer Group.
Dr. Mahaney is a highly sought after certified veterinary journalist and shares his expert perspective on animal health and current events via Animal Wellness, AOL’s Paw Nation, Hamptons Pet, The Honest Kitchen Blog, PetMD’s The Daily Vet, Pet360’s Pet-Lebrity News, PetSafe, Pet World Insider, and Victoria Stilwell’s Positively.com. He co-hosts an internet radio show, Holistic Vets on the Radio Pet Lady Network.
Dr. Mahaney makes television appearances, including Hallmark Channel’s Home & Family, Bite Size TV’s The Girl Spot, and is the go-to-holistic veterinarian for Animal Planet’s My Cat From Hell.
He participates in public speaking engagements through BlogPaws, UCLA Extension, and Western University of Health Sciences College of Veterinary Medicine.
Dr. Mahaney is a member of many professional advocacy groups, including the American Veterinary Medical Association (AVMA), California Veterinary Medical Association (CVMA), International Veterinary Acupuncture Society (IVAS), and Lesbian Gay Veterinary Medical Association (LGVMA). - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
As adults, the concept of "play" is often looked at as a time-wasting activity, especially if you have no kids.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1534ns3d.mp3
- Featured Speaker Alexandra Jamieson, Certified Holistic Health Counselor
- Book Title Women, Food & Desire
- Guest Website Alexandra Jamieson
- Guest Twitter Account @deliciousalex
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Guest Bio
Alexandra Jamieson is a Certified Holistic Health Counselor, food blogger, and professional gourmet chef. Part of the dynamic duo behind the award-winning 2004 documentary, Super Size Me, Alexandra has appeared on Oprah, CNN, and MSNBC, among others. She is the author of Vegan Cooking for Dummies (Wiley, 2010), Living Vegan for Dummies (Wiley, 2009), and The Great American Detox Diet (Macmillan, 2006). Alexandra offers one-on-one and group coaching sessions aimed at leading healthier, fuller lifestyles. She resides in Brooklyn, New York.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Even if you eat well and exercise, your weight might still be affected by the chemicals in your environment.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1534ns3c.mp3
- Featured Speaker Lisa Beres, Certified Green Building Professional
- Book Title Just GREEN It! Simple Swaps to Save the Planet + Your Health
- Guest Website Ron and Lisa: The Healthy Home Dream Team
- Guest Facebook Account https://www.facebook.com/RonandLisaTheHealthyHomeDreamTeam
- Guest Twitter Account @RonandLisa
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Guest Bio
Lisa and Ron Beres are Certified Green Building Professionals, Building Biologists and published authors of several books including Just GREEN It! and the children's book, My Body My House. In addition to testing the health of homes, their consulting business includes celebrities and Fortune 500's. They are award winning television media experts and have appeared on The Rachael Ray Show, The Suzanne Show, The Doctors, Fox & Friends, The Today Show with Matt Lauer, NBC’s Nightly News with Brian Williams, Discovery’s Greenovate and Chelsea Lately on E!
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Ayurveda takes you to the root cause of your health problem. Alternatively, Western medicine is more about "fixing" the symptoms.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1534ns3b.mp3
- Featured Speaker Michelle S. Fondin
- Book Title The Wheel of Healing with Ayurveda
- Guest Website Michelle S. Fondin
- Guest Twitter Account @MichelleSFondin
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Guest Bio
Michelle S. Fondin is the author of The Wheel of Healing with Ayurveda. She holds a Vedic Master Certificate from the Chopra Center and is a member of the National Ayurvedic Medical Association and Yoga Alliance. She treats clients at her Ayurvedic Path center, speaks and offers workshops, and lives in Herndon, Virginia.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
If you're experiencing pain, fatigue, brain fog, or other neurological issues, you might be suffering from chronic Lyme disease.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1534ns3a.mp3
- Featured Speaker Jacob Teitelbaum, MD
- Book Title Real Cause, Real Cure
- Guest Website Jacob Teitelbaum, MD
- Guest Twitter Account @DrJTeitelbaum
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Guest Bio
Jacob Teitelbaum, MD, is a board certified internist and Medical Director of the national Fibromyalgia and Fatigue Centers and Chronicity. He is author of the popular free iPhone application "Cures A-Z," and author of the bestselling book From Fatigued to Fantastic! (Avery/Penguin Group), Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now (McGraw-Hill), Three Steps to Happiness: Healing Through Joy (Deva Press 2003), Beat Sugar Addiction NOW! (Fairwinds Press, 2010), and his newest book Real Cause, Real Cure (Rodale Press, July 15, 2011). Dr. Teitelbaum knows CFS/fibromyalgia as an insider; he contracted CFS when he was in medical school and had to drop out for a year to recover. In the ensuing 25 years, he has dedicated his career to finding effective treatment. Dr. Teitelbaum does frequent media appearances including Good Morning America, CNN, Fox News Channel, the Dr. Oz Show and Oprah & Friends.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
If you get hurt while under the watch of your personal trainer, are they responsible?
Additional Info
- Segment Number 2
- Audio File train_your_body/1534tb2b.mp3
- Featured Speaker Grace Desimone & Neal Pire, Fitness Experts
- Organization American College of Sports Medicine
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Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He is a Fellow of the American College of Sports Medicine and has served on the Executive Council of ACSM's credentialing arm, the Committee on Certification and Registry Boards.
Neal served as vice president of a leading national health management company and now serves as an Exercise Physiologist at HNH Fitness, a medical fitness center in Oradell, NJ. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management.
As a 35-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering wellness, fitness, and personal training.
Grace DeSimone has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings.
She is the editor of ACSMs Resources for Group Exercise Instructors (LWW, 2011) and is an ACSM certified personal trainer and group exercise instructor. Grace is the National Director of Group Fitness for Plus One Health Management, an Optum Company. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
The gym should be a safe environment, including the equipment you use and the people you encounter.
Additional Info
- Segment Number 1
- Audio File train_your_body/1534tb2a.mp3
- Featured Speaker Grace Desimone & Neal Pire, Fitness Experts
- Organization American College of Sports Medicine
-
Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He is a Fellow of the American College of Sports Medicine and has served on the Executive Council of ACSM's credentialing arm, the Committee on Certification and Registry Boards.
Neal served as vice president of a leading national health management company and now serves as an Exercise Physiologist at HNH Fitness, a medical fitness center in Oradell, NJ. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management.
As a 35-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering wellness, fitness, and personal training.Grace DeSimone has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings.
She is the editor of ACSMs Resources for Group Exercise Instructors (LWW, 2011) and is an ACSM certified personal trainer and group exercise instructor. Grace is the National Director of Group Fitness for Plus One Health Management, an Optum Company. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Dr. Sanjay Gupta discusses a subject he is passionate about and been researching for years: longevity.
Additional Info
- Segment Number 4
- Audio File sharecare/1534sc2e.mp3
- Featured Speaker Sanjay Gupta, MD
- Book Title Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds
- Guest Website CNN Profiles: Dr. Sanjay Gupta
- Guest Twitter Account @drsanjaygupta
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Guest Bio
Dr. Sanjay Gupta is the multiple Emmy® award winning chief medical correspondent for CNN. Gupta, a practicing neurosurgeon, plays an integral role in CNN's reporting on health and medical news for all of CNN's shows domestically and internationally, and contributes to CNN.com. His medical training and public health policy experience distinguishes his reporting from war zones and natural disasters, as well as on a range of medical and scientific topics, including the recent Ebola outbreak, brain injury, disaster recovery, health care reform, fitness, military medicine, and HIV/AIDS. Additionally, Dr. Gupta is the host of Vital Signs for CNN International and Accent Health for Turner Private Networks.
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Transcription
RadioMD Presents: Sharecare Radio | Original Air Date: August 18, 2015
Host: Darria Long Gillespie, MD
Guest: Sanjay Gupta, MD
Sharecare. Helping you find experts: the top minds in medicine. It’s Sharecare Radio with Dr. Darria Long Gillespie on RadioMD.com.
Darria Long Gillespie (Host): Hi, it's Dr. Darria and I am back interviewing Dr. Sanjay Gupta. Now, he has interviewed the world's experts about longevity. So, we are taking some of his lessons and sharing them with you to apply it in your own life. Sanjay, let's jump right in. I wanted to talk just a little bit about exercise and the role that it plays in longevity.
Dr. Sanjay Gupta (Guest): I think one of the big things to remember with exercise--and this has some parallels to nutrition as well--in that we start to develop a certain mindset in this country and then when you have a hammer everything becomes a nail. So, with nutrition it was low fat diet. “If you eat low fat you're going to be just fine.” And we know, not surprisingly, that that's not quite the answer. It's not as simple as that. With exercise, it was all about cardiovascular training and, specifically, training like aerobics became the big thing. Jane Fonda--that was all the rage for a long time and I think a lot of that culture has continued on. There are definitely some real advantages to that type of exercise but I think what happens is, especially for people as they get older, is they forget about resistance training. Resistance training becomes really important. It becomes important for overall longevity because of your functionality, with your joints, the ability to stand upright. It becomes important for longevity because it decreases your chances of developing pneumonia, for example. If you end up in a nursing home or a hospital, good upper body strength can make you recover more quickly. I think just having more muscle mass helps you burn calories more. It helps your body run more efficiently, so I think that was the big takeaway. In places like Okinawa, they don't even have gyms. They don't have gyms but they're just always working, using their muscles. If you're someone like that, great, but if you're not--if you're at a desk job--don't forget about the resistance training.
Dr. Darria: That's really good. It’s very important for us at any age but especially as we get older to strengthen our bodies and keep us healthier longer. Now, moving from the physical to the mental, you've done a lot of looking at the impact of that including the Japanese concept of Ikigai, which you just explained. Tell us what that means and how it's associated with lifespan.
Dr. Gupta: I love this concept of Ikigai. I think it may be the most important thing that I took away when we were writing the book, Chasing Life, because I wanted to find things that were counterintuitive. If I could figure out on my own, then did I really need to be travelling around the world? Was so obvious that it just took reminding versus discovering. With Ikigai, I would to the folks in Okinawa--it's a Japanese word. Ikigai means “sense of purpose”. When I asked people--and these are people who are over 100 years old and still working--and I sat them down. We did little informal town hall discussions. I said, “What is it? What allows you to live so long?” Once we got through with some of the diet stuff and keep in mind that they don't say, “That this is my longevity diet.” They say, “This is what I've been eating for 100 years.”
Dr. Darria: They just do. Yes.
Dr. Gupta: That's just what they do. They walk to work and they have all the natural movements all day. But what it really came down to, in so many ways, I think, universally, was they talked about this Ikigai sense of purpose. They would wake up in the morning and they would know what they were there for. That sounds simplistic but what I thought was interesting--I think about my own background. I'm Indian-American, and my parents are immigrants to this country and there's a huge focus in my household and in my life on family. As someone gets older, they are not discarded in some ways, they are more embraced and their wisdom is sought out. In the United States you hit 65, you retire, you may be discarded from your professional life. If you don't have strong relationships with your family, you may be discarded from your personal life as well. Then your Ikigai really becomes harder and harder to maintain. So, it's simple in so many ways. You want to wake up every morning knowing what you are living for and I think that that sets the barometer for so many things in your life. You're likely to take better care of yourself; you're likely to make good decisions; you're likely to improve the lives of others; and you’re likely to be an altruistic person--all these things--if you know why you're here. So, wake up every morning with a sense of purpose and it fundamentally will change your life and your longevity.
Dr. Darria: Now, that’s fascinating. What are some practical tips for kind of going about and making sure you instill that in yourself?
Dr. Gupta: As a doctor myself and I'm sure, Darria, you probably have the same mindset. I love goals. I love to have things that are not super-vague things but actually as specific as possible. I have three daughters--I'm married--and my wife, so a lot of my Ikigai revolves around them, as I mentioned a little earlier. So, I think about something that I'm going to do for them every single day. It doesn't have to be big. It doesn't have to be a “thing”, even. I always wake up sort of in the morning like, “What am I going to do today that's going to make me a better dad or better husband?” That sort of thing. My work life, like you probably, Darria, I feel like I've got that figured out and it's very important to me and it does provide me a sense of purpose. But for myself--my soul--and I think what a lot of what the people in Okinawa were talking about, revolves more around just your relationships with your family, your legacy in that regard. So, it's some specific thing about how I'm going to be better today than I was yesterday. How I learned in some way from something and I'm going to tell the person, “I learned this thing yesterday from you.” It could be as simple as that. Tell my 10-year-old daughter, “You taught me something yesterday.” She loves that, it makes her feel wonderful and it makes me feel really good, too.
Dr. Darria: That's amazing. So, essentially it sounds like it just takes a little more thinking about what you can accomplish today and being grateful for what you accomplished yesterday.
Dr. Gupta: You may be thinking really nice things about people and your family and of course I love my family; but spending the time vocalizing it, making it real, reminding them. It's amazing what it can do. First of all, it does amazing things for the person who you vocalize it to but what you'll be surprised by and I think what the Ikigai concept really was all about, was the sense of purpose it'll give you as well. It'll make you want to continue to be better, make you feel good and continue to want to make their worlds better.
Dr. Darria: That's amazing and that's just definitely something each of us can incorporate every morning. It doesn't take any amount of money or anything else or time. It sounds like it drastically changes your mindset.
Dr. Gupta: Yes, you smile a lot.
Dr. Darria: Yes, excellent. Smiling is good. I want to switch in our last two minutes. You've talked about in Cheating Death and Chasing Life some fascinating new science and technology that we are seeing. Tell us more what we can imagine down the road.
Dr. Gupta: Let me tell you a simple one that I think is really interesting. I mentioned that I have a very strong family history of heart disease. My father developed heart disease when he was still in his 40s. So, I think about this a lot. What we know from people who have a heart problem or a cardiac arrest where they are not in the hospital somewhere, you start to really look at all the things that are going to make that person more likely to survive versus not. Some of them are really obvious: how quickly can emergency medical services get there, obviously; what kind of medical history that the person already have; do they respond to CPR; can they have their heart shocked--all those very specific things. One of the things you don't hear about much, though, is something known as hypothermia. Hypothermia-- there's been a lot of data on this and, basically, what it means is you cool the body.
Dr. Darria: Yes.
Dr. Gupta: The idea is, the heart is not working really well. So, you’ve got two options: get the heart working really well or reduce the demand from the body from the heart so the body is not asking as much. Hypothermia sort of works on the second part of that. It reduces the demand of blood. We know from some really remarkable studies in Arizona and Wisconsin that you can significantly improve survival rates in people who've had cardiac arrest by using hypothermia. Literally, Darria, we're talking about ice and cooling blankets. This isn't a fancy new drug or some new intervention. It's ice. So, here is a simple intervention that could make a significant improvement in cardiac survival rates. When I moved into our neighborhood, I did call the hospitals around and the EMS services to find out did they employ hypothermia in my area because if I were to ever have a cardiac arrest, it's something I would want. Simple technology that could make a difference.
Dr. Darria: It is, and it's something that we're now using in ER. But you're right. It's simple. It sounds kind of science fictiony but it's really just dropping their temperatures and making them cooler and increasing survival. It's amazing.
Dr. Gupta: Yes and even starting it on the ambulance because the quicker you get started the better.
Dr. Darria: Yes. Exactly. Exactly. That's a change we'll see probably more of, I hope. And expect to see coming forward. Sanjay, this was fantastic. I took some great lessons. I'm going to reduce the meat in my diet. I'm going to look for my sense of purpose every morning. Thank you so much for joining us. All of our listeners you can follow Sanjay on Twitter @DrSanjayGupta or go to CNN.com\Sanjay. We are going to be back next week with Sharecare Radio and if you can't wait a whole week, tweet us @SharecareInc with #SharecareRadio or @DrDarria. Sign up for our podcast at Sharecare.com\RadioMD.
This is Dr. Darria and you're listening to Sharecare Radio on Radio MD where we distill the latest health info to help you look, feel and live your best. - Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Drinks can provide an excessive amount of calories in a daily diet, especially for kids.
Additional Info
- Segment Number 2
- Audio File eat_right/1532nd2b.mp3
- Featured Speaker Kristi King, MPH, RDN, LD, CNSC
- Organization Academy of Nutrition & Dietetics
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Guest Bio
Kristi King is a senior pediatric dietitian at Texas Children’s Hospital and a clinical instructor at Baylor College of Medicine, providing nutrition counseling to children and their families, specializing in chronic malabsorptive and intestinal conditions. King was an essential member of the development of Baylor College of Medicine’s two-week nutrition and physical activity-based summer weight loss camp for obese children. She serves as a co-investigator for nutrition research projects including quality improvement, obesity and nutrition support. King is a frequent speaker to health professionals and the public, in both local and national settings, and serves as a nutrition expert and advisory board member for many community and health organizations. King was the recipient of the Houston Area Dietetic Association’s Recognized Young Dietitian of the Year Award in 2008. She is a graduate of Florida State University and earned a master’s degree in public health from the University of Texas.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
