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Train Your Body (438)
The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
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Staying Well (382)
RadioMD’s “talking” Health A-Z hosted by senior health correspondent, Melanie Cole, MS. Melanie interviews experts in the world of health, wellness, fitness and medicine.
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Healthy Talk w/ Dr. Michael Smith (698)
Integrative physician, Michael A. Smith, MD is committed to providing listeners with the most current health information available.
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Naturally Savvy (899)
Registered Holistic Nutritionist, Andrea Donsky and health expert Lisa Davis discuss their passion for living a natural, healthy lifestyle.
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Eat Right Radio (48)
EatRight Radio, with experts from the Academy of Nutrition and Dietetics, discusses food and nutrition topics, healthy weight, allergies and health conditions, healthy aging, food safety and so much more. Give us 10-minutes and we'll give you the important information and expert advice from registered dietitian nutritionists to help you eat right, feel better, and live a healthier life. Hosted by Melanie Cole, MS.
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Sharecare Radio, hosted by Sharecare’s own Dr. Darria Long Gillespie, SVP of Clinical Strategy at Sharecare, will appear live every Tuesday from 12 to 1 p.m. EST on RadioMD. Dr. Darria will break down the top health news of the week, pull in experts from around the country on a wide array of health topics and answer listeners’ live questions on all things health.
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Wellness for Life (455)
On Wellness For Life Radio you will learn practical, easy-to implement tips to improve your life and start feeling better — the natural way.
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The Wizard of Eyes (163)
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CLEAN Food Network (98)
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View items...The Power of Probiotics (3)
Probiotics is a major global industry. But like any industry, it had to have a beginning. Natasha Trenev is the daughter of an Eastern European family where the manufacturing of yogurt was a generational business. When Natasha emigrated to the US in the 1960’s, she brought with her 750 years of family experience with probiotics – and introduced the science (and the term itself) to her new country. Today, Natasha’s California-based Natren, Inc. is the recognized pioneer in probiotics and company founder Natasha Trenev has earned recognition as the Mother of Probiotics. Her more than 50 years of work in natural health is at the core of the unparalleled success of her company – and you will benefit from her depth of expertise in each and every episode of THE POWER OF PROBIOTICS.
Probiotics are live microrganisms that are commonly referred to as ‘friendly,’ ‘good’ or ‘healthy’ bacteria that function to help maintain the natural balance of organisms in the intestine. Throughout Natasha’s extensive work in the field of probiotics, she has always been amazed by how nature provides the very ‘good’ bacteria that can help overpower ‘bad’ bacteria to keep our digestive tracts functioning at peak performance. Properly cultivating friendly bacteria and ensuring their potency is at the core of the Natren Process. Natren is cited – by retailers, by the medical community and by consumers – as the best probiotic supplement available. Only Natren carefully chooses its probiotic cultures, formulates and manufactures its industry standard probiotics in its own plant and utilizes a specially-formulated oil matrix to protect probiotics bacteria to survive until they reach their destination in the upper small intestine. This is why only Natren is the most trusted probiotic supplement on the market. Truly, where other probiotic supplements promise – Natren Delivers.
To learn more about how probiotics can benefit your health, we are proud to introduce you to THE POWER OF PROBIOTICS with The Mother of Probiotics, Natasha Trenev.
Your Brain Health (24)
Noted Los Angeles-based neuroscientist and media personality Dr. Kristen Willeumier launches Your Brain Health with Dr. Kristen Willeumier, a podcast series that explores the latest news and information in the burgeoning science of brain health.
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Liz Weiss, MS, RDN, discusses simple ways to reduce your kitchen carbon footprint.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns894.mp3
- Featured Speaker Liz Weiss, MS, RDN
- Book Title The Moms’ Guide to Meal Makeovers: Improving the Way Your Family Eats, One Meal at a Time
- Guest Website Liz's Healthy Table
- Guest Facebook Account https://www.facebook.com/LizsHealthyTable/
- Guest Twitter Account @LizWeiss
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Guest Bio
Liz Weiss is a registered dietitian nutritionist and has been passionate about healthy food and family nutrition for over 20 years. Helping families discover the joy of wholesome and delicious food is not just her job—it’s her mission.
Liz is the author of five cookbooks, and her new podcast, Liz’s Healthy Table, has picked up where Cooking with the Moms left off with exciting family-themed food and nutrition episodes including the benefits of omega-3 fats, the Instant Pot craze, and tips for cooking with kids of all ages.
Before she became a blogger and podcaster, Liz spent years reporting on nutrition and health for CNN, and after she left the network, she created a series of 50 Meal Makeovers cooking videos for their Accent Health channel.
Liz has done a lot of live television too, including NBC’s Today show, CNN Headline News, the Food Network, and ABC-Boston, and she loves cooking with parents and kids and speaking to fellow health professionals about food blogging, food photography, and tips for creating winning recipes. - Length (mins) 28:01
- Waiver Received No
- Host Andrea Donsky, RHN & Lisa Davis, MPH
While many PTSD patients are prescribed pharmaceutical medications to deal with their daily struggles, they don't always work.
Additional Info
- Segment Number 1
- Audio File wellness_for_life/wl437.mp3
- Featured Speaker Matt Cook, MD
- Organization BioReset™ Medical
- Book Title PTSD Reset
- Guest Website BioReset™ Network
- Guest Facebook Account www.facebook.com/BioResetMedical
-
Guest Bio
Dr. Matthew Cook is a board-certified anesthesiologist with over 20 years of experience practicing medicine. His early career as an anesthesiologist and as medical director of an outpatient orthopedic sports medicine surgery center provided invaluable training for his current practice in regenerative medicine. Dr. Cook is considered a leader in this emerging field and he lectures and teaches on therapies such as ultrasound guided diagnostics and injections, nerve hydrodissection and number of other leading-edge therapies, including NAD+, ozone and ketamine therapies. Dr. Cook is consulted by patients from around the world for the treatment of conditions such as chronic pain, PTSD, Lyme disease, neurodegenerative conditions, sports injuries, addiction and anti-aging. Currently, Dr. Cook is President and Founder of BioReset™ Medical and BioReset™ International and is an advisor for BioReset™ Network, a one-stop resource for best-in-class training, education and discounted products in the field of regenerative medicine.
- Length (mins) 27:55
- Waiver Received No
- Host Susanne Bennett, DC
Support your heart by reducing your risk factors.
Additional Info
- Segment Number 1
- Audio File wellness_for_life/wl436.mp3
- Featured Speaker Howard Elkin, MD
- Book Title FROM BOTH SIDES OF THE TABLE: WHEN DOCTOR BECOMES PATIENT
- Guest Website Heartwise
- Guest Facebook Account www.facebook.com/HeartWise-Fitness-Longevity-Center-Howard-Elkin-MD-FACC
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Guest Bio
Howard Elkin, MD, FACC has practiced cardiology in Whittier, California since 1986. He graduated with highest honors from the Medical College of Virginia in 1979, after which time he completed his internship and residency in internal medicine at Michael Reese Hospital and Medical Center in Chicago. This was followed with a fellowship in clinical cardiology at Northwestern University. Dr. Elkin moved to Southern California in 1984, where he completed an additional fellowship in invasive cardiology at the Los Angeles Heart Institute. Dr. Elkin realized in the early 90’s that mainstream cardiology focused on diagnosing and treating patients who exhibited a disease of excess blood pressure, excess cholesterol, excess body weight, excess smoking, excess stress, and an inadequate amount of physical activity. “I discovered that even after “fixing” the problem with angioplasty, stent deployment, and/or bypass surgery, the patient would often revert back to their previous state of complacency relative to their healthy habits.”
In 1994, Dr. Elkin added a preventative component to his practice with the HeartWise Fitness Institute. Since its inception, this program for total wellness has gained popularity in the community by combining sound nutrition, exercise, and stress management to mitigate disease as well as attain vibrant health. Through this approach, patients are empowered to live happier, healthier, and less stressful lives. The 21st century proved to be both challenging and exciting as Dr. Elkin established the HeartWise Fitness and Longevity Center. This was after completing a fellowship in anti-aging medicine This program integrated the physical, nutritional and hormonal elements of aging with the aim of “turning back the clock”. Dr. Elkin fervently believes that it’s not about merely adding years to your life but adding life to your years. In 2002 he became the first physician in the area to introduce EECP (External Enhanced Counter Pulsation) to his practice. This is a non-invasive alternative to angioplasty and by-pass surgery for treatment of coronary heart disease in symptomatic patients. This treatment is done in the office and has proven to be a successful alternative to surgery for many patients. Dr. Elkin also created a forum that combined allopathic and holistic practitioners and healers. Entitled, “The Power of Healing: Exploring New Options for Healthy Living”, this retreat was held in March 2000 at the Fess Parker Resort in Santa Barbara. This forum was a success, so Dr. Elkin committed to repeat this program in order to continue to educate and inspire the informed public of not only medical advances, but various alternative therapies to assist in total wellness-physical, mental, emotional, and spiritual. A program with a similar format has been repeated on three separate occasions. Dr. Elkin has written his first book entitled, FROM BOTH SIDES OF THE TABLE: WHEN DOCTOR BECOMES PATIENT. It describes his experience as a patient. Having been hospitalized twice on an emergency basis for two unrelated medical problems during a 19-month span, Dr. Elkin learned how crucial it was for him to step up to the plate and become his own best medical advocate. It was this journey that earned him the title, the Medical Advocate. The book outlines how his readers can do likewise without a formal medical training, so that they too, can become their own medical advocate.
In February 2018 Dr. Elkin expanded his services. He now offers a concierge medical practice in Santa Monica, California. The emphasis here is on total body wellness, with the aim being living a vibrant lifestyle.
Dr. Elkin practices what he preaches. He is an avid reader and writer and participates in several wellness and emotional release retreats. A competitive athlete, Dr. Elkin has run the proverbial gamut from mid and long-distance running, cycling and triathlons to gymnastics and body building.
In addition to bodybuilding, Dr. Elkin regularly participates in hiking, dancing and singing. He has raised two grown daughters DeAnna and Marisa and loves his new role as grandpa. - Length (mins) 25:54
- Waiver Received No
- Host Susanne Bennett, DC
Work towards your goals and dreams.
Additional Info
- Segment Number 1
- Audio File wellness_for_life/wl435.mp3
- Featured Speaker Felicia Searcy, Transformational Coach
- Guest Website Felicia Searcy
- Guest Facebook Account www.facebook.com/PremierResultsExpert
-
Guest Bio
Felicia Searcy is an award-winning transformational coach, international speaker, author, and minister who is passionate about your dream! She has helped thousands create the lives they love!
For over 20 years, Felicia has worked with people from all walks of life who are seeking the spiritual side of success. As a highly sought-after international speaker, she has shared the stage with powerhouse leaders like Mary Morrissey, Sandra Yancey, and Les Brown. Her proven dream activation code helps folks just like you, accelerate your results as you create a richer, more fulfilling life.
Felicia's purpose is her passion: To empower you to discover and express your best self as you create the life that you love. Your Dream is Her Passion! - Length (mins) 29:48
- Waiver Received No
- Host Susanne Bennett, DC
John Neustadt, ND, discusses how osteoporosis is diagnosed, who should be getting tested, risk factors, and how individuals can better take care of their bone health.
Additional Info
- Segment Number 1
- Audio File wellness_for_life/wl434.mp3
- Featured Speaker John Neustadt, ND
- Book Title A Revolution in Health through Nutritional Biochemistry
- Guest Website Nutritional Biochemistry, Inc.
- Guest Facebook Account www.facebook.com/nbihealthy
- Guest Twitter Account @JohnNeustadt
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Guest Bio
Dr. John Neustadt is a former corporate guy (first a journalist, then a technical writer and project manager) who traded it in to follow his passion for integrative medicine and entrepreneurship. He was the first naturopathic doctor ever voted Best Doctor among all physicians in his area. Dr. Neustadt is Founder and President of Nutritional Biochemistry, Inc. (NBI), has published more than 100 research reviews, was recognized by Elsevier as a Top Ten Cited Author in the world for his work and has received more than a dozen US FDA Orphan Drug Designations for the use of natural products for the potential treatment of rare diseases.
Dr. Neustadt’s books include A Revolution in Health through Nutritional Biochemistry and the textbook, Foundations and Applications of Medical Biochemistry in Clinical Practice. Dr. Neustadt is an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine (2d Edition). He graduated from Bastyr University. Dr. Neustadt is married to Romi Neustadt and they have two children, which always keeps him on his toes. - Length (mins) 32:23
- Waiver Received No
- Host Susanne Bennett, DC
Dietitian and health coach Jessica Cording shares her simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns892.mp3
- Featured Speaker Jessica Cording, MS, RD, CDN
- Book Title The Little Book of Game-Changers: 50 Healthy Habits for Managing Stress & Anxiety
- Guest Website Jessica Cording Nutrition
- Guest Facebook Account https://www.facebook.com/JessicaCordingNutrition/
- Guest Twitter Account @JessCording
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Guest Bio
Jessica Cording, MS, RD, CDN, is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. She received her Masters of Science in Clinical Nutrition from New York University, and a dietetic internship at New York-Presbyterian Hospital.
Her writing has been featured in Forbes and Shape. Her upcoming book, The Little Book of Game-Changers: 50 Healthy Habits for Managing Stress & Anxiety, offers hacks that help her clients reach their goals, even when life becomes hectic. - Length (mins) 22:43
- Waiver Received No
- Host Andrea Donsky, RHN & Lisa Davis, MPH
If your body isn't getting the right "fuel," it can't function at peak levels.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/ns891.mp3
- Featured Speaker Kelly LeBrock
- Guest Website Kelly's Kitchen
- Guest Twitter Account @kellylebrock
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Guest Bio
Kelly Le Brock, celebrated actress model, and soon to be author is taking #weirdscience to a whole new level through creating her foodie platform by blending social media channels, and a APP developed by Priceline founder and TEDMED curator Jay Walker. She is launching her lifelong passion project called Kellys Kitchen, leading into it as a "very busy" CHANGE AGENT for healthy eating and launching #calories4good, helping FOOD BANKs across America. You can see more on her social media and website. She started this journey by participating in Partnership for a Healthier America's Twitter Chat in 2014 resulting in over 100 million impressions. Kelly and the Food Network were the most retweeted #cookathome activist six days after the chat which had over 175 contributors.
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Transcription
RadioMD Presents: Naturally Savvy | Original Air Date: February 25, 2015
Hosts: Andrea Donsky, RHN & Lisa Davis
Guest: Kelly Le Brock
Honest information about living a healthy lifestyle on RadioMD.com. It’s time for Naturally Savvy with natural visionary Andrea Donsky and health journalist, Lisa Davis.
LISA: I’m Lisa. So glad you’re listening to Naturally Savvy. My co-host Andrea Donsky is off today.
So, I start my day in an interesting way. I get a can of coconut milk, organic, without any guar gum or anything else. I put it in the fridge. I open it up, I add a little bit of Xyla and a little bit of cinnamon and it fills me up for hours. Now, the reason I do this is because healthy fat is good for us.
Here to talk about this is the fabulous Kelly LeBrock. Hi, Kelly.
KELLY: Hello, beautiful! Hello, Boston! I’m glad it’s warming up a little bit. Twenty below or whatever. Yes. You know, I’m much, much happier when I’m eating good fats. I know that sounds crazy. When I eat good fats, I’m thinner than when I don’t and anybody who has a nutritionist that says, “Low fat, no fat skim milk is good,” I would run for the hills because they are being given the wrong information. You’ve never seen a fatter nation and everybody’s “no fat”. Isn’t that true?
LISA: Yes. And, luckily, it’s starting to change. You know, I just spoke with Vinnie Tortorich in another segment about changing views on cholesterol. So, that’s why I wanted to continue this conversation with you and talking about recipes for healthy fat.
Now, what I mentioned isn’t exactly a recipe. I just take some coconut milk, but I try to eat coconut oil. They say you should have a couple of spoonfuls a day, but I just—I don’t know. For me, I don’t like the taste, so that’s why with the coconut milk. What do you do to get more coconut milk or coconut oil into your diet, Kelly?
KELLY: Well, coconut oil, I put it in my bath. I brush my dog’s teeth with it with a little hydrogen peroxide. I use it in everything. I use it to cook with because it can hold the high heats. It is hard to take down but if you put it into salads or you put it into smoothies; that works very nicely. You can also get coconut manna which is delicious. It’s like a butter. It’s a little bit sweeter. But, I’m kind of crazy. I also love raw butter and people say, “Oh, my goodness! That’s so expensive.” But, you know what? At the end of the day, it stops me from having to go to the doctors because my brain is getting the fats that it needs.
I really believe that people who are depressed are depressed because they’re literally dehydrated inside. It’s like if you have a car and you don’t put oil in it, it’s going to sound cranky, right?
LISA: That’s a good point.
KELLY: Basically, we’re just like cars. You need to put in the right water, the right oil. You have to change your tires which means changing your shoes. I don’t know. We’re very simple mechanisms and we’re trying to complicate all these diets. The bottom line is, the best thing for you is fats and one of the things that I love to do is make a gelatinous broth out of fish bones. You know, fish heads or any part that people throw out, I like to put into a soup stock that I make and I make it for like sometimes, 72 hours. And, I will just make it on a boil quickly and I turn it down to a low, low simmer. I throw in rosemary, a big head of garlic, an onion that I stick cloves into, ginger and I let that stuff cure. It’s like a witch’s broth. Then, if I’m sick, I have that to go by. Also, the ancient Chinese, they make these fish broths with the fish heads and it takes people that are terminally ill and gives them the nutrients that they need.
LISA: Oh, that’s fantastic.
KELLY: So, I’m a big proponent. It is fantastic. And then, like one of my favorite things when it’s really cold outside is to take my oatmeal, soak it in water overnight, cover it and soak it in water overnight. Then, you cook it the next day after you’ve drained off that water. It’s so rich and creamy. I throw in some beautiful raw cream with a little pat of raw butter, a little thing of Fresh Alt and some Grade B maple syrup and I’m in Tahiti. It’s so gorgeous.
LISA: It sounds wonderful. You know, a big thing now, I recently spoke with Dave Asprey, who is the Bulletproof diet guy, and I spoke with Grant Peterson, who’s really big into eating a ton of coconut, a ton of healthy fat, almost a no-carb diet. I do like my carbs from my fruits and vegetables. But, they’ve been talking about putting butter or coconut oil in coffee and that seems to be a big thing now. Have you heard about that? Or, tea in the morning?
KELLY: Oh, it’s been around for years. I believe that the Tai people, a lot of these nomadic people use it, too. Yes, because they know the benefits of that fat that floats on top of the hot morning beverage. It takes it and makes it smooth. It’s what this gelatin does. This gelatin broth that I make? It cures all kinds of digestion problems. It can be used successfully in many intestinal disorders like hyperacidity, colitis and Crohn’s because it has all these wonderful things in there that just push everything through. Yes. I’m right on that.
LISA: What about avocados? I know you make really nice avocado mousse that you’ve told me about before.
KELLY: Yes, I did. I love avocados. I’ll put them on anything. I’ll make a nice breakfast burrito and slap one of those on with my nice eggs. Yes, I gave you the recipe for the avocado mousse--chocolate mousse--which is more chocolate. You throw a little vanilla in there, a little agave syrup, little pinch of salt, mix it all in a blender and it’s just divine. You throw it in the fridge until it gets nice and cold and people think they’re eating rea chocolate.
LISA: Mmm. That is so nice. And, that creaminess is so desirable. I don’t eat dairy because I’m sensitive to it, so it’s nice for me. That’s why I love the coconut milk. So, for people out there if they’re vegan or they’re Paleo, there are so many great things you can do now with these healthy fats.
KELLY: Well, yes. And, like I said, I’m way thinner when I’m eating good, healthy fat. And also, you can make ice cream. A lot of ice cream. Do you know where the biggest amount of ice cream is ingested?
LISA: No, I don’t.
KELLY: Alaska. How crazy is that?
LISA: I wouldn’t have guessed that.
KELLY: I know! That’s why I’m bringing it up. It’s because people in Alaska, when it’s really cold, crave that fat. They’d be better off making a nice gelatin stew or whatever, but yes, that’s what it is. They’re craving those creams. Like, the Italians make a lovely gelato that is so rich and creamy that the ice cream isn’t even cold.
LISA: Oh, wow. See, I really like coconut oil ice cream.
KELLY: Oh, that sounds divine. And, also, if you don’t want to do the dairy and you want ice cream, you can use bananas. You peel them, then put the bananas in a nice freezer safe bag, put them in the freezer and then run them through your Champion juicer with whatever fruit you like and you have a lovely bowl of ice cream that’s not.
LISA: Oh, I like that, too. Now, Kelly, do you watch your grains or not really? Or, how does that work for you? It’s like I mentioned probably too many times, that I tend to be more Paleo. I don’t never eat grains, but I don’t eat them very often. I just feel better.
KELLY: I’m a naughty girl and I figure like, I don’t know how long I’m going to be here. None of us do, so if I want to have something, I’m going to have it. I stay away from the whites like white pasta because I’m a pasta freak. I think my mother’s first meal to me was spaghetti. And so now, instead of using white spaghetti, I use the brown rice. I do like my brown rice. I’m a girl that likes her carbs and I’m not going to shrink away from them. I don’t know that I feel that different whether I do or not, but the rest of the time, I eat pretty healthy. I soaked some quinoa last night and I’m sprouting it right now and that’ll be ready in 2 or 3 days. I like my quinoa.
LISA: Oh. Now, talk to us. How do you sprout it? I need to learn more about that.
KELLY: I soak it overnight and then I drain it the next day into a lovely colander that’s especially for sprouting and literally, I just, I keep playing with it. When it’s a little dry, I add a little more water and then, it gets long and hairy. When it’s long and hairy, then it’s time to cook it.
LISA: Really?
KELLY: It gives it a more nutritional value. I think it puts more fiber in it and it’s just delicious and it’s got more crunch to it. Then, I slap olive all over it. I don’t cook with olive oil. Olive oil doesn’t like to be heated up. If you want to use olive oil, use as much as you like, cook your meal and throw it on top afterwards as well as with the salt. You don’t want to cook with the salt. You want to use those as a condiment afterwards, a good quality one.
LISA: I’m so glad you mentioned that. Kelly, this has been great, as always. We have Kelly on twice a month here on Naturally Savvy. You can follow her on Twitter @Kelly LeBrock. I’m so glad you listened today. You can like us on Facebook and follow us on Twitter @RadioMD and @NaturallySavvy.
Have a great day and stay well. - Length (mins) 11:49
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Find out what happens to your body when you experience trauma and how to work through the trauma.
Additional Info
- Segment Number 1
- Audio File wellness_for_life/wl432.mp3
- Featured Speaker James Gordon, MD
- Organization The Center for Mind-Body Medicine
- Book Title The Transformation: Discovering Wholeness and Healing After Trauma
- Guest Website James Gordon, MD
- Guest Facebook Account www.facebook.com/TheAlzheimersSolution/
- Guest Twitter Account @ralphsanchez
-
Guest Bio
Dr. James Gordon is the author of The Transformation: Discovering Wholeness and Healing After Trauma (HarperOne). He is the founder and executive director of the nonprofit Center for Mind-Body Medicine in Washington, D.C. Dr. Gordon is a Harvard-trained psychiatrist, former researcher at the National Institute of Mental Health and, Chair of the White House Commission on Complementary and Alternative Medicine Policy, and a clinical professor of Psychiatry and Family Medicine at Georgetown Medical School. He authored or edited ten previous books, including Unstuck: Your Guide to the Seven-stage Journey Out of Depression. He has written often for numerous popular publications including The New York Times, The Washington Post, The Atlantic, and The Guardian, as well as in professional journals. He has served as an expert for such outlets as 60 Minutes, the Today show, Good Morning America, CBS Sunday Morning, Nightline, CNN, MSNBC, NPR and many others. For more information, please visit https://jamesgordonmd.com
- Length (mins) 22:18
- Waiver Received No
- Host Susanne Bennett, DC
Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns890.mp3
- Featured Speaker Judy Foreman, Author & Journalist
- Book Title Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging
- Guest Website Judy Foreman, Author & Journalist
- Guest Twitter Account @judy_foreman
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Guest Bio
Judy Foreman, the author of A Nation in Pain (2014), The Global Pain Crisis (2017), and Exercise is Medicine (2019), all published by Oxford University Press, was a staff writer at the Boston Globe for 23 years and a health columnist for many of those years. Her column was syndicated in national and international outlets including the Los Angeles Times, Dallas Morning News, Baltimore Sun and others.
She graduated Phi Beta Kappa from Wellesley College in 1966, spent three years in the Peace Corps in Brazil, then got a Master’s from the Harvard Graduate School of Education.
She has been a Lecturer on Medicine at Harvard Medical School, a Fellow in Medical Ethics at Harvard Medical School and a Knight Science Journalism Fellow at the Massachusetts Institute of Technology. She was also a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis. She also hosted a weekly, call-in radio show on Healthtalk.com.
She has won more than 50 journalism awards, including a 1998 George Foster Peabody award for co-writing a video documentary about a young woman dying of breast cancer and the 2015 Science in Society Award from the National Association of Science Writers for her book, A Nation in Pain. - Length (mins) 23:25
- Waiver Received No
- Host Andrea Donsky, RHN & Lisa Davis, MPH
Take action today to support brain health in your golden years.
Additional Info
- Segment Number 1
- Audio File wellness_for_life/wl433.mp3
- Featured Speaker Ralph Sanchez
- Guest Website The Diabetic Brain in Alzheimer's Disease
- Guest Facebook Account www.facebook.com/TheAlzheimersSolution/
- Guest Twitter Account @ralphsanchez
-
Guest Bio
Ralph Sanchez is the author of The Diabetic Brain in Alzheimer’s Disease, a book that connects the dots between, type 2 diabetes, type 3 diabetes and Alzheimer’s disease.
In addition, Ralph’s second book, The Improved MIND Diet, details how even the healthiest diet, such as the Mediterranean diet, can be improved to support optimal cognitive function and protect cognitive decline as one ages.
Ralph's two books are the offspring of his quest to prevent dementia for himself and includes a journey of over two decades of intensive research regarding the risk factors and related etiologies of Alzheimer’s disease.
Ralph’s passion is to share his insights on the primary triggers in aging that raises an individual's risk for late-onset Alzheimer's disease, and how that body of science may possibly be transformed into actionable steps for risk reduction and prevention. - Length (mins) 27:54
- Waiver Received No
- Host Susanne Bennett, DC
