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View items...The Power of Probiotics (3)
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Additional Info
- Segment Number 3
- Audio File wellness_for_life/1505wl5c.mp3
- Featured Speaker Aviva Kanoff
- Guest Website Aviva Kanoff
- Guest Facebook Account facebook.com/ChefAviva
- Guest Twitter Account @AvivaKanoff
-
Guest Bio
Aviva Kanoff has been described as “the Indiana Jones of cooking” — an adventurer, world traveler and fearless hero on the ground, in any vehicle and Aviva Hangliding anywhere with a cooktop. Her globe-trotting has taken her to the far reaches of Peru and India, Italy to Israel, Croatia to Southeast Asia and then some, where she has tasted the local flavors, photographed the feasts and recreated the bountifully flavored dishes of these exotic places in her own kitchen. She has enjoyed cooking and the visual arts ever since childhood, and she has matured into a talented painter, a world-class photographer and creative cook, thanks to her degree in studio art from Hunter College, her graduation from the French Culinary Institute and her years as a personal chef.
Aviva traveling in rain Aviva is the author of the award-winning book: The No-Potato Passover (2013) and now brings you Gluten Free Around the World, featuring recipes from countries whose cuisines focus on gluten free ingredients. The visually compelling photos and unique melange of recipes are sure to appeal to anyone who seeks exciting, creative recipes that are both kosher and gluten free. -
Transcription
RadioMD Presents: Wellness for Life Radio | Original Air Date: Friday, January 30, 2015
Host: Susanne Bennett, DC
Guest: Aviva Kanoff
Dr. Susanne: My next guest has been referred to as the Indiana Jones of cooking. Judging from her latest book Gluten-Free Around the World, I can see why. She joins me today to share the health benefits of following a gluten free diet and her journeys across the globe that brought her to this realization. Welcome to the show, Aviva Kanoff.
Aviva: Thank you so much for having me.
Dr. Susanne: Thank you. So what happened? What made you do a book about gluten-free around the world? What I mean by that is, gosh, you have some amazing recipes from different, very exotic, places. How did you put this together?
Aviva: Actually, my first cookbook was The No Potato Passover. By default, a lot of the recipes were gluten-free. The publisher called and said: “You have such a wonderful cookbook. Would you be interested in turning it in to a gluten-free cookbook after Passover, because most of the recipes are gluten free?” I thought that was a wonderful idea. I did the market research for gluten-free cookbooks on the market and I noticed that a lot of them had title like “Living with your Disease” and all kinds of other non-appetizing titles. They didn’t really have a lot of pictures. This was back in 2012. I said that I wanted to make something really beautiful and unique for those people that are following a gluten-free diet. Why should they have to settle for these non-beautiful, creative cookbooks? I love travelling; it’s one of my passions. I decided to go to the countries that have mainly gluten-free diets and really study there.
Dr. Susanne: I’d like to know which countries did you find that were intrinsically gluten-free? I’m Korean, Aviva. Now days, because of modern times, there are MacDonald’s even right in Seoul and various cities in Korea. But the majority of our food was really rice based with lots of vegetables, a little bit of meat, and fish. What countries did you travel to that were gluten-free?
Aviva: I spent 3 months in South East Asia. In that part of the region, as I’m sure you know, they don’t even grow wheat in that part of the continent. Everything is really rice based and rice is gluten-free. Even when you’re eating pasta, spring rolls, or all these other foods that you would assume have gluten in them, they are intrinsically gluten-free. As opposed to France. I’m not trying to make a baguette gluten-free. I’m not a big proponent of that. By going to countries that are already gluten-free you don’t have to do a lot of substitutions.
Dr. Susanne: By South East Asia, you’re talking about Thailand, Vietnam, where else?
Aviva: I was in Thailand, Laos, Cambodia, Vietnam, Singapore, and Bali. I was in Seoul, actually, for 2 days.
Dr. Susanne: No kidding? Yay! So obviously those are the areas that everyone can go to these restaurants. There are a lot of these restaurants available now: Thai restaurants, Vietnamese restaurants, Korean restaurants. When you go to a Korean restaurant the majority of it is gluten-free. Where else did you go? Where else did you travel?
Aviva: The first unknown (4:03) was India. Most of their diet is non-gluten-free. I tell people that mostly the only bread that they eat and the wheat that they use are really used for utensils. It’s not really found in the dishes themselves, in the curries.
Dr. Susanne: Explain ‘as utensils.’ What do you mean by that?
Aviva: In the US we are accustomed to eating with forks and knives and spoons. If you were served a curry dish, you would likely be served with a spoon in a restaurant or in your home. In India that is not the custom. They use naan (or poppy rolls), their bread, to scoop up their curry.
Dr. Susanne: Got it. I totally understand. Basically, these countries eat with their fingers. Morocco is the same way. In India restaurants there’s this pancake type of crispy tortilla that’s hot. That is actually made of mung bean everyone. That’s gluten free. Do you know which one I’m talking about?
Aviva: You know, I don’t remember seeing that there. I was up in northern India and the west. It could be a southern Indian dish.
Dr. Susanne: Right. The Indian restaurant that I always frequent in Los Angeles always has naan bread and then they always give these little crispy tortillas that are made out of mung bean, so that’s something you can have that’s gluten free. Where else have you gone? The photos, did you take the photos? They are incredible.
Aviva: Yes, I did.
Dr. Susanne: I love the photos in your book. So colorful, they’re real. I feel like it’s something I can find right on my plate if I were to go to these countries, or even the restaurants we go to here in America. What other countries did you go to?
Aviva: I spent a lot of time in Europe; I love Europe. I was all over Western Europe. I was in Israel and I was in Ecuador. In Ecuador as well, most of their diet is rice and plantains and meat or chicken. For people that are vegetarians, I would find that more challenging in Ecuador than being gluten-free. Their breakfast has meat, lunch, dinner; basically it’s always just rice beans and meat. A gluten free person is totally in the clear.
Dr. Susanne: Now days there are so many gluten-free products out there. One of the things you provide in your book, you talk about which gluten-free products to buy, like Tamari soy sauce. I use that.
Aviva:Like you said, there are so many gluten-free products on the market it can be overwhelming for people. Especially if they are new to gluten free or recently diagnosed. They are kind of overwhelmed by how many products are out there. I felt it was nice to give them some of my favorites so when they go to the store it’s a bit of a user’s guide.
Dr. Susanne: When you were travelling, was there one specific place that really surprised you in the way they ate their food? Different from the way we have our food cooked, and everything?
Aviva: Not really the cooking. I love to try new cuisines and new recipes, obviously. I was kind of familiar with the foods I was going to be presented with. But when it came to the markets, I remember being in Thailand. In that part of the world, in the market there, I don’t think I recognized 8 of the 10 fruits that were available.
Dr. Susanne: 8 out of the 10 fruits? What were they called?
Aviva: They had so many things there that looked like the lichee nut, the lychee fruit, all kinds of dragon fruit; I couldn’t even pronounce the names. That, to me, was the most intriguing part of the trip.
Dr. Susanne: Did you get to eat them?
Aviva: Yes.
Dr. Susanne: Were they tasty?
Aviva: Some of them. I felt that some of the dragon fruit was a little bland. They have white flesh with black seeds. It looks beautiful on the outside. They have beautiful colors, purples and pinks; they were beautiful to look at. They had so many fresh juices there. That’s another thing about traveling; mostly everything is organic and natural. People grow this stuff in their back yards.
Dr. Susanne: I love that. Thank you so much, Aviva. I really love all of your information. What’s great is that the book is filled with recipes, gluten-free recipes from all around the world. Thank you. Go to my show page, Wellness for Life on RadioMD and you’ll be able to find information about the book. Until next time, this is Dr. Susanne sharing ultimate strategies for health and wellness right here on RadioMD. Stay well. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Additional Info
- Segment Number 2
- Audio File wellness_for_life/1505wl5b.mp3
- Featured Speaker Stephanie Gaudreau
- Book Title The Performance Paleo Cookbook
- Guest Website Stupid Easy Paleo
- Guest Facebook Account facebook.com/stupideasypaleo
- Guest Twitter Account @stupideasypaleo
-
Guest Bio
Stephanie Gaudreau (The Paleo Athlete: A Beginner's Guide to Real Food for Performance) is the founder of food and fitness website Stupid Easy Paleo. She is a competitive athlete and "clean-eating zealot". With 12 years of science teaching experience and holistic nutrition certification under her belt, Stephanie's mission is to spread the word about how to make simple, tasty recipes to help people in their quests to eat real food. She lives in San Diego, California.
- Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Additional Info
- Segment Number 1
- Audio File wellness_for_life/1505wl5a.mp3
- Featured Speaker Stephanie Gaudreau
- Book Title The Performance Paleo Cookbook
- Guest Website Stupid Easy Paleo
- Guest Facebook Account facebook.com/stupideasypaleo
- Guest Twitter Account @stupideasypaleo
-
Guest Bio
Stephanie Gaudreau (The Paleo Athlete: A Beginner's Guide to Real Food for Performance) is the founder of food and fitness website Stupid Easy Paleo. She is a competitive athlete and "clean-eating zealot." With 12 years of science teaching experience and holistic nutrition certification under her belt, Stephanie's mission is to spread the word about how to make simple, tasty recipes to help people in their quests to eat real food. She lives in San Diego, California.
- Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Additional Info
- Segment Number 5
- Audio File healthy_talk/1505ht4e.mp3
- Organization Life Extension
- Guest Website Healthy Talk MD
- Length (mins) 10
- Waiver Received No
- Internal Notes NO GUEST
- Host Mike Smith, MD
Additional Info
- Segment Number 4
- Audio File healthy_talk/1505ht4d.mp3
- Featured Speaker Michael Sugerman, Entrepreneur
- Guest Website Nervia
-
Guest Bio
Michael Sugerman is an entrepreneurial CEO with a profound interest in the life sciences and pharmaceutical industries. He has a record of building innovative companies with a strong sense of purpose that address unmet needs in the marketplace. This includes his latest endeavor, Kage Apothecare.
Kage is creating a niche portfolio of novel, non-prescription products that improve quality of life and health issues associated with chronic diseases, are based on science and appeal to the therapeutic sensibilities of mainstream physicians.
Kage's distinguishing IP delivers proprietary, therapeutic mixtures of plant based extracts and nutritional ingredients in a softgel. It's lead product is Nervia®, a dietary supplement that modulates specific cytokine and chemokine responses to oxidative stress associated with neuropathic pain as well as up and down regulate a specific set related genes. Nervia® supports peripheral nerve health and joint function in the hands and feet and addresses more than an estimated 50 million Americans who suffer from peripheral neuropathy from a variety of causes.
Prior to Kage, Michael held a variety of leadership positions. He was also the founding Chairman and CEO of Sentrx, one of the world's foremost drug safety companies, tracking and analyzing drug failures and serious and other drug-related adverse events for large pharmaceutical companies Sentrx was acquired by a division of Merck in 2013.
He has worked in clinical trials and the application of technology to medicine. Michael invented and led the development of a medical knowledge-ware company that delivered clinical information from PubMed and other expert sources to practicing physicians at the point of care inside of electronic medical records.
For seven years he served on the Intellectual Property Foundation Board of Directors for Virginia Commonwealth University and its Medical School, working to license out pharmaceutical and other inventions to the marketplace. Michael holds a MPH from the Yale School of Medicine. - Length (mins) 10
- Waiver Received No
- Host Mike Smith, MD
Additional Info
- Segment Number 3
- Audio File healthy_talk/1505ht4c.mp3
- Featured Speaker David L. Vastola, MD
- Organization Your Good Health Medical Group
- Book Title Fountain of Youth: Nutritional Therapies
-
Guest Bio
Dr. David L. Vastola runs a private practice in Palm Beach, Florida, specializing in Internal Medicine and Gastroenterology, and is often called the Sherlock Holmes of Medicine for uncovering problems that other medical professionals missed. Dr. Vastola is showcasing a new TV pilot called, Good Health Hunting, at film festivals.
- Length (mins) 10
- Waiver Received No
- Host Mike Smith, MD
Additional Info
- Segment Number 2
- Audio File healthy_talk/1505ht4b.mp3
- Featured Speaker Jonny Bowden, PhD, CNS
- Book Title The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease and the Statin-Free Plan that Will
- Guest Website Jonny Bowden
-
Guest Bio
Jonny Bowden, PhD, CNS, also known as "The Nutrition Myth Buster" ™ is a nationally known board-certified nutritionist and expert on diet and weight loss.
He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition has contributed to articles in he New York Times, Forbes, Daily Beast, Huffington Post, Vanity Fair Online, Men's Heath, Prevention, and dozens of other print and online publications.
A popular and dynamic speaker, Dr. Jonny is the author of 14 books including, The 150 Healthiest Foods on Earth, Living Low Carb (now in its fourth edition), and is the co-author, with cardiologist Stephen Sinatra, of the controversial best-seller, The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease and the Statin-Free Plan that Will. His latest book, written with PBS star Steven Masley, MD, will be published by Harper Collins in the spring of 2016. - Length (mins) 10
- Waiver Received No
- Host Mike Smith, MD
Additional Info
- Segment Number 1
- Audio File healthy_talk/1505ht4a.mp3
- Organization Life Extension
- Guest Website Healthy Talk MD
- Length (mins) 10
- Waiver Received No
- Internal Notes NO GUEST
- Host Mike Smith, MD
Additional Info
- Segment Number 3
- Audio File sharecare/1505sc2c.mp3
- Featured Speaker Arthur Crowley, MD
- Guest Website Sharecare
-
Guest Bio
Dr. Arthur Crowley is a board-certified urologist. He earned his medical degree from Rutgers New Jersey Medical School. He completed his urology residency at Long Island Jewish Medical Center (North Shore – LIJ Health System). As an F.C. Valentine Fellow, Dr. Crowley pursued clinical research at NYP/Weill Cornell Medical Center. He later earned his Master's in Public Health degree at Columbia University.
In addition to clinical practice, Dr. Crowley has 10 years industry experience as a Medical Director in noteworthy companies; Pfizer, Sanofi, American Medical Systems (Endo). He has authored and co-authored numerous peer-reviewed publications and abstracts. He is a member of the American Urologic Association (AUA) Inc, New York Section AUA and a Fellow of the American College of Surgeons. Dr. Crowley holds an active license to practice medicine in many states. - Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD
Additional Info
- Segment Number 2
- Audio File sharecare/1505sc2b.mp3
- Featured Speaker Tammy Stokes
- Book Title Live Your Healthiest Life
- Guest Website West Coast Workout
- Guest Twitter Account @tammystokeslife
-
Guest Bio
Celebrity fitness and lifestyle expert Tammy Stokes has spent more than 30 years developing training techniques, customizing workouts, collaborating with nutrition experts, and designing programs for those dedicated to living a healthier, happier life. She is the author of Live Your Healthiest Life and the Creator of West Coast Workout Lifestyle Fitness Studios. Her latest venture is Tammy Stokes Lifestyle~ a product line of antioxidant waters, nourishing tonics and healing soups.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD
