Discover some amazing recipes containing coconut oil, from Perfect Cassava Fries to Easy Truffle Lobster Mac & Cheese.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt103.mp3
- Featured Speaker Abel Gonzales, Co-Founder of SoloCoco
- Guest Website SoloCoco
- Guest Twitter Account @OnlyCoconuts
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Guest Bio
Abel Gonzales is the co-founder of SoloCoco. He is an NYU Stern MBA Alum, who went from Wall Street to Wrestling to a Coconut Wrangler.
After years of working in Corporate America in NYC, Abel returned to the Dominican Republic where his cousin and business partner Daniel Dalet had a coconut project. Abel and his cousin Daniel started Clarke’s Organics and scaled it up.
Now their coconut oil SoloCoco is sold in over 10 countries, on four continents and in Whole Food Stores across the New England region. The company also launched a skincare and soap line, SoloCoquette, using their own SoloCoco oil as a main ingredient. - Waiver Received No
- Host Lisa Davis, MPH
Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt102.mp3
- Featured Speaker Norman E. Rosenthal, MD
- Book Title SUPER MIND: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- Guest Website Norman E. Rosenthal, MD
- Guest Facebook Account https://www.facebook.com/normanrosenthal
- Guest Twitter Account @DoctorNorman
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Guest Bio
Norman E. Rosenthal, MD, is a clinical professor of psychiatry at Georgetown Medical School and the New York Times bestselling author of books including Transcendence: Healing and Transformation Through Transcendental Meditation and The Gift of Adversity: The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections.
He conducted research at the National Institute of Mental Health as a research fellow, researcher, and senior researcher for more than 20 years, and was the first psychiatrist to describe and diagnose Seasonal Affective Disorder (SAD). His current work studying the effects of botulinum toxin as a treatment for depression has earned him national attention in the media and in the world of psychology.
His book SUPER MIND: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation is published by TarcherPerigee, paperback on-sale May 16, 2017. - Length (mins) 24:57
- Waiver Received No
- Host Lisa Davis, MPH
With the rise in food allergies or sensitivities in both children and adults, it may seem overwhelming to find recipes that are safe for your entire family.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt101.mp3
- Featured Speaker Heather Christo
- Book Title Pure Delicious: 150 Allergy-Free Recipes for Everyday and Entertaining
- Guest Website Heather Christo
- Guest Facebook Account https://www.facebook.com/heatherchristo/?ref=ts
- Guest Twitter Account @heatherchristo
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Guest Bio
Heather Christo is a formally trained chef, caterer, and the voice behind the popular food blog HeatherChristo.com, as well as a permanent contributor to ThePioneerWoman.com.
Her recipes and food photography have been featured in many national magazines and television shows, and she is the author of Pure Delicious: 150 Allergy-Free Recipes for Everyday and Entertaining and Heather Christo’s Generous Table.
She lives in Seattle with her husband and two young daughters. - Length (mins) 24:50
- Waiver Received No
- Host Lisa Davis, MPH
Many women are perpetually unhappy with their appearance, whether it be weight, shape or signs of age. What if you could look past the details to embrace and accept your body?
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt100.mp3
- Featured Speaker Nathalie Botros, the "Bon-Vivant Girl"
- Book Title If You Are What You Eat, Should I Eat a Skinny Girl?
- Guest Website The Bon-Vivant Girl
- Guest Facebook Account https://www.facebook.com/thebonvivantgirl/
- Guest Twitter Account @BonVivantGirl
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Guest Bio
Nathalie Botros, the "Bon-Vivant Girl," is a certified health coach and psychotherapist who teaches women how to lose weight and feel great without sacrificing their appetite and love for life.
She is a world traveler with a big appetite for food and experiences.
Nathalie was born in Lebanon, raised in Turkey, studied in Switzerland, played and worked in Italy before eventually landing in the United States. - Length (mins) 26:04
- Waiver Received No
- Host Lisa Davis, MPH
Growing up in Germany with a mother who loved to cook was the basis for Meike Peters' love of food. Meeting a man with ties to the Mediterranean impacted her philosophy.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt99.mp3
- Featured Speaker Meike Peters
- Book Title Eat in My Kitchen
- Guest Website Eat in My Kitchen
- Guest Facebook Account https://www.facebook.com/eatinmykitchen
- Guest Twitter Account @eatinmykitchen
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Guest Bio
Meike Peters studied architecture and worked in the music industry for 15 years.
In November 2013, she started her food blog, sharing one new recipe every day. Her cookbook, Eat in My Kitchen, was published in October 2016 in English and in German.
Meike learned cooking from her mother (German cooking with Italian/French influences), who was the one who passed her passion for food and wine down. She cooks every night and calls it her daily feast. - Length (mins) 22:36
- Waiver Received No
- Host Lisa Davis, MPH
As the world evolves, the high cost of the automobile is made clearer... for a number of reasons.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt98.mp3
- Featured Speaker Peter Walker
- Guest Website The Guardian: Bike Blog
- Guest Twitter Account @peterwalker99
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Guest Bio
Peter Walker is a political correspondent for The Guardian and runs its popular bike blog.
As a news journalist he has reported from places ranging from Iraq to North Korea.
Walker has also been named one of the most 50 influential people in British cycling. He has been a regular cyclist since working as a cycle courier in London and Sydney. - Length (mins) 20:04
- Waiver Received No
- Host Lisa Davis, MPH
Learn how to tweak your current diet in order to turn it into a balanced nutritional platform.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt97.mp3
- Featured Speaker Diana Stobo
- Organization The Retreat Costa Rica
- Book Title Get Naked Fast! A Guide to Stripping Away the Foods That Weigh You Down
- Guest Website Diana Stobo
- Guest Facebook Account https://www.facebook.com/dianastobolive/
- Guest Twitter Account @DianaStoboLive
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Guest Bio
With a love of Biology and Science, Diana Stobo entered her freshman year 1983 at the University of San Diego, California with a Pre-Med curriculum. Working her way through College proved challenging and she graduated with a BA in Communications.
She married thereafter and to pass the time while her husband attended B-school at Cornell, she enrolled in the masters program of Hotel Restaurant Management at Cornell University 1989-91 and gradated with an honorary degree specializing in culinary science.
For the next 20 years, Diana raised her three children while also raising millions of dollars for community and educational events and having small entrepreneurial side companies to indulge her creative side.
Through all this, Diana’s health was less than stellar, and she hit a pivotal point where she had to heal herself.
Immersed in research, she obtained a Masters in Raw Food and came upon a solution to heal her ailments. Diana is one of the original pioneers of the raw food movement, an award winning author (with 15 books written), motivational speaker, leading raw food chef, health and wellness educator as well as an expert spokesperson for alternative healing.
Diana began an e-commerce business (with very little technology experience) and single handedly built a trusted brand from behind a computer. She has coached over 1,000 people back to good health. Her modest online business grew from $0-$500,000 in one year. Diana has created many successful products in health and wellness, and currently continues to sell at a modest pace while her energies are turned toward an international endeavor, The Retreat Costa Rica, a lifestyle hotel that opened May 2015 and already dubbed #1 Detox Spa Worldwide by W Magazine.
Her acclaim on The Retreat is hitting internationally as well as nationally on CNN, Food Network, and Discovery Channel.
The Truth Bar came about while writing a menu plan for a weight loss and muscle building fitness program for NBC Universal in 2014-15. Diana is the creator and lead formulator of the Truth Bar, and is passionately involved with every part of its development. She is currently single and lives part time in San Diego California and part time in Costa Rica. - Length (mins) 21:30
- Waiver Received No
- Host Lisa Davis, MPH
Discover how you can get your life back on track, no matter what it is that’s pulling you astray.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt96.mp3
- Featured Speaker Jane Wilkens Michael
- Guest Website Jane Wilkens Michael
- Guest Twitter Account @JaneWMichael
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Guest Bio
Jane Wilkens Michael is the author of Long Live You! Your Step-by-Step Plan to Look and Feel Better Than Before, and the host of the Jane Wilkens Michael Show which airs nation-wide on iHeartRadio Talk.
One of the country's foremost authorities on beauty, health, fitness and wellness, Jane writes frequently on all aspects of mind/body improvement. - Length (mins) 21:06
- Waiver Received No
- Host Lisa Davis, MPH
Learn how a raw-food diet can help you feel better, both inside and out.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt95.mp3
- Featured Speaker Markus Rohkranz & Cara Brotman
- Book Title Love on a Plate: The Gourmet Uncookbook
- Guest Website Love on a Plate: The Gourmet Uncookbook
- Guest Facebook Account https://www.facebook.com/markus.rothkranz.7/
- Guest Twitter Account @atomicdude
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Guest Bio
Markus Rohkranz
At age 55, Markus is younger than when he was 30. Twenty years ago, his health was so bad his heart was collapsing, he needed thick glasses and his lungs were so congested he could hardly breathe. Yet he never touched a drop of alcohol, smoked a cigarette or did any drugs in life.
So, why was he falling apart? He was also unhappy with his direction in life and his relationships. All this changed dramatically when he gave up everything, walked naked into the desert, not caring if he ever returned. When he returned 40 days later he was a new being—a person that started changing the world. He got dramatically younger. He never got sick again. His transformation was so astounding, he was even tested by Russian scientists. Success and freedom were handed to him on a silver platter. He made his own 2.5 million dollar motion picture and wrote numerous international bestsellers. He’s now sharing his secrets with the world. This could be you!
Cara Brotman
At age 49, Cara IS the embodiment of an ageless fantasy girl. Like Markus, she also learned how to never get sick again, stay young and thin, and be free to live her dreams.
Together with her brother, she opened Raw Living Foods, the world's first gourmet raw food restaurant in '94, which was featured in People Magazine, New York Times and San Francisco Examiner, to repeat customers like Woody Harrelson, Kevin Bacon, Heath Ledger, Justin Timberlake, Jessica Biel, Barbara Streisand, Steve Jobs and many more.
She proudly raised a 24 year old son and is now looks better than ever, showing that middle age and menopause is a myth.
The love affair between Markus and Cara is legendary. It took half a century for these two to meet, but they knew if they prepared properly, their dreams would come true. And they did. Let Markus and Cara inspire you to hold out for your dreams—and show you how to prepare. - Length (mins) 21:58
- Waiver Received Yes
- Host Lisa Davis
Yoga pants aren't just for women. Well, maybe the pants are, but certainly not yoga classes.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt94.mp3
- Featured Speaker Jake Panasevich
- Guest Website Yoga with Jake
- Guest Facebook Account https://www.facebook.com/yogawithjakep
- Guest Twitter Account @yogawithjake
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Guest Bio
Drawing from over seven intensive trainings, Jake Panasevich threads the most beneficial practices from different modalities into a unique yoga experience for inflexible, stressed, over-worked regular Americans.
Jake is a yoga and wellness mentor and teacher to a large, committed group of beginners and advanced students alike. With a strong wrestling, coaching and writing background, Jake inspires students to get committed, get stronger and learn to love life and flourish in it.
Jake works with:
Guys who want to live healthy and pain-free
Former athletes who are tight and injured
Those who want to avoid surgery and expensive alternatives to yoga
Those who love to be challenged in a way that supports them
Jake guides his students to reach their yoga and wellness goals. Once achieving their goals, Jake brings their yoga practice and health to a whole new level. Through a unique combination of alignment, bio-mechanics, yoga therapeutics, encouragement and sweat, Jake brings his students through radical transformation.
Along with teaching group and private classes, Jake offers larger, more advancing programs including his 8-Week Advancing Series For Dudes. Participants develop and evolve a home yoga practice uniquely designed for each individual by Jake for them, they’re brought through a progressive series of group classes and private lessons along with bi-weekly check-in calls and monthly content calls. These more meaningful, extensive programs are efficient in reaching students’ goals.
Students who want to advance and evolve their yoga practice in a way that is challenging, accessible, supportive and fun will be inspired by Jake’s teachings. - Length (mins) 18:18
- Waiver Received Yes
- Host Lisa Davis
