Hear from two experts on how you can use nutrition to lose weight, improve overall wellness, and beautify yourself, inside and out.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt153.mp3
- Featured Speaker Kellyann Petrucci, MS, ND & Jane Wilkens Michael
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Guest Bio
Kellyann Petrucci, MS, ND, is the author of the New York Times bestselling book Dr. Kellyann’s Bone Broth Diet (Rodale, 2015). She also is host of the PBS special, 21 Days to a Slimmer, Younger You.
A weight-loss and natural anti-aging transformation expert, Dr. Petrucci has a private practice in the Birmingham, Michigan area and is a concierge doctor for celebrities in New York City and Los Angeles. She is a board-certified naturopathic physician and a certified nutrition consultant.
Dr. Petrucci is a regular guest on television shows including The Doctors, Dr. Oz, and national news programs, and has authored six books for John Wiley & Sons. In addition, she is a regular contributor to the Huffington Post and MindBodyGreen. She is the driving force behind the popular website drkellyann.com (http://drkellyann.com/) .
Dr. Petrucci did postgraduate work in Europe, studying naturopathic medicine in England and Switzerland. She is one of the few practitioners in the United States certified in biological medicine by the esteemed Dr. Thomas Rau of the Paracelsus Klinik Lustmuhle in Switzerland.
Beauty, health and wellness expert and lifestyle columnist, Jane Wilkens Michael, is host of the nationally syndicated Jane Wilkens Michael Show which airs on iHeartRadio Talk. She is the author of Long Live You! Your Step-by-Step Plan to Look and Feel Better Than Before.
- Length (mins) 18:21
- Waiver Received Yes
- Host Lisa Davis
Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt152.mp3
- Featured Speaker Belisa Vranich, PsyD
- Book Title BREATHE: The Simple Revolutionary 14-Day Program to Improve Your Mental and Physical Health
- Guest Website The Breathing Class
- Guest Facebook Account https://www.facebook.com/TheBreathingClass
- Guest Twitter Account @DrBelisa
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Guest Bio
Dr. Belisa Vranich, a clinical psychologist with over 20 years of experience, has spent the last decade dedicating herself to the study of breathing.
She is the founder of The Breathing Class and has appeared in dozens of national media outlets, including Anderson Cooper, CNN, Fox, The Today Show, Good Morning America, Inside Edition, Wall Street Journal, Cosmopolitan, Men's Fitness and Huffington Post. - Length (mins) 20:34
- Waiver Received Yes
- Host Lisa Davis
Learn the advantages of eating soup for internal cleansing, weight loss, healing, and renewed energy.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt151.mp3
- Featured Speaker Cherie Calbom, "The Juice Lady"
- Book Title The Juice Lady’s Guide to Fasting
- Guest Website Juice Lady Cherie
- Guest Facebook Account https://www.facebook.com/thejuicelady/?ref=hl
- Guest Twitter Account @JuiceLadyCherie
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Guest Bio
Cherie Calbom is a leading authority on juicing and souping for health and detoxification. Known as The Juice Lady, TV chef, and celebrity nutritionist, she has helped in pioneering the fresh juice movement around the world.
A graduate of Bastyr University with a Master of Science degree in whole foods nutrition, Cherie is author of 35 books, including her latest: The Juice Lady’s Guide to Fasting and The Sugar Knockout, The Anti-Inflammation Diet, The Juice Lady’s Big Book of Juices and Green Smoothies (in English and Spanish), The Juice Lady’s Turbo Diet, Juicing, Fasting, and Detoxing for Life, The Juice Lady’s Living Foods Revolution, The Complete Cancer Cleanse, and Juicing for Life (in Spanish and English).
She and her husband offer juice cleanse retreats throughout the year, 30-Day Detox online and Garden’s Best Juice Powder. You can read many success stories of people who healed their bodies with juicing and diet changes on her website under Testimonials.
Cherie has lectured worldwide on juicing, detoxing and fasting including consulting for the Royal Family of the UAE. Winner of the TTAC Lifetime Achievement Award for her work with juicing and detoxification, her blogs and books on juicing, cleansing and health have helped thousands of people live healthier lives.
She has appeared on CNN, Fox News, and WCBS/NY. Her articles have appeared in NY Daily News, Miami Herald, Essence Magazine, First for Women, and Woman’s World. You can connect with her on Facebook and Twitter and sign up for her free newsletter at www.juiceladycherie.com. - Length (mins) 22:25
- Waiver Received Yes
- Host Lisa Davis
Men and women are very different when it comes to relationships, and this difference is amplified when a man cheats.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt150.mp3
- Featured Speaker Robert Weiss LCSW, CSAT-S
- Book Title Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating
- Guest Website Robert Weiss
- Guest Facebook Account https://www.facebook.com/RobWeissMSW
- Guest Twitter Account @RobWeissMSW
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Guest Bio
Robert Weiss LCSW, CSAT-S, is a digital-age intimacy and relationships expert specializing in infidelity and addictions—in particular sex, porn, and love addiction.
An internationally acknowledged clinician, he has served as a subject expert for multiple media outlets including The Oprah Winfrey Network, New York Times, Los Angeles Times, Daily Beast, and CNN, among others.
He is the author of several highly regarded books, including Out of the Doghouse: A Step-by-Step Relationship Saving Guide for Men Caught Cheating, Sex Addiction 101, Sex Addiction 101: The Workbook, and Cruise Control: Understanding Sex Addiction in Gay Men. He is also the co-author, with Dr. Jennifer Schneider, of Closer Together, Further Apart and Always Turned On: Sex Addiction in the Digital Age.
He blogs regularly for Psychology Today, Huffington Post, Psych Central, Counselor Magazine, I Love Recovery Café, and Mind Body Green.
Currently, he is Senior Vice President of National Clinical Development for Elements Behavioral Health, creating and overseeing addiction and mental health treatment programs for more than a dozen high-end treatment facilities, including Promises Treatment Centers in Malibu, The Ranch in rural Tennessee, and The Right Step in Texas. Rob was instrumental in bringing Dr. Brené Brown’s Daring Way™ curriculum into the Elements system.
Previously, he developed intimacy disorder and sexual addiction treatment programming for both men and women at the Sexual Recovery Institute in Los Angeles and The Life Healing Center in New Mexico. - Length (mins) 24:27
- Waiver Received Yes
- Host Lisa Davis
It may be true that most poultry found on small homesteads or in backyards especially are viewed as pets, but they are inarguably pets with benefits: namely eggs.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt149.mp3
- Featured Speaker Jennifer Sartell
- Book Title Epic Eggs: The Poultry Enthusiast's Complete and Essential Guide to the Most Perfect Food
- Guest Website Iron Oak Farm
- Guest Facebook Account https://www.facebook.com/IronOakFarm2/
- Guest Twitter Account @ironoakfarm
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Guest Bio
Jennifer Sartell and her husband, Zach, manage their 14-acre Iron Oak Farm, where they raise Angora and dairy goats, heritage Black Spanish turkeys, ducks, geese, bees, and, of course, chickens.
Her writing, illustrations, and photography have been published in numerous books and magazines, both in print and online, and she is a regular contributor to Ogden Publications’ Community Chickens blog spot.
Jennifer graduated from Oakland University in Rochester, Michigan. - Length (mins) 25:34
- Waiver Received Yes
- Host Lisa Davis
Peter Zheutlin shares an inspiring story about the unique bond between dogs and humans.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt148.mp3
- Featured Speaker Peter Zheutlin, Author & Journalist
- Book Title Rescue Road: One Man, Thirty Thousand Dogs and a Million Miles on the Last Hope Highway
- Guest Website Peter Zheutlin
- Guest Facebook Account https://www.facebook.com/PeterZheutlinAuthor/
- Guest Twitter Account @rescueroadbook
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Guest Bio
Peter Zheutlin is a freelance journalist and bestselling author based in Dover, MA, whose work appears regularly in national publications, including the Boston Globe and Christian Science Monitor.
Zheutlin has also written for he L.A. Times, Parade Magazine, AARP Magazine and numerous other national newspapers and magazines. He is the author of the New York Times bestseller, Rescue Road: One Man, Thirty Thousand Dogs and a Million Miles on the Last Hope Highway, as well as one other book.
He lives in Massachusetts with his wife, author Judith Gelman, and two rescued Labradors. - Length (mins) 26:18
- Waiver Received Yes
- Host Lisa Davis
Mia Moran envisions a world where kids crave salads, moms feel healthy and energetic, and the whole family feels fabulous after every meal.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt147.mp3
- Featured Speaker Mia Moran
- Book Title Plan Simple Meals: Get More Energy, Raise Healthy Kids, and Enjoy Family Dinner
- Guest Website Plan Simple Meals
- Guest Facebook Account https://www.facebook.com/PlanSimpleMeals/
- Guest Twitter Account @PlanSimpleMeals
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Guest Bio
Mia Moran is a bestselling author, speaker, podcaster, entrepreneur, and mom on a mission to change the way our families eat — one family, one meal, and one day at a time.
Mia did not grow up understanding the power of food. Her family was quite taken by the rise of fast, easy, frozen foods and take out. If she got sick, she took medicine.
Eight years ago, Mia was a working mom and wife with three kids under the age of five. She ran an award-winning graphic design company on a crazy schedule, cursed the extra pounds on her frame, and always had a coffee in hand to get her through the day. She was exhausted. Mia operated in survival mode most days, always felt short on energy and time, and was at her wits end by the time she was supposed to get dinner on the table.
One day, noticing a large stack of coffee cups piled on her desk, Mia drew a line in the sand. - Length (mins) 23:46
- Waiver Received Yes
- Host Lisa Davis
Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt146.mp3
- Featured Speaker Paul J. Christo, MD
- Book Title ACHES AND GAINS: A Comprehensive Guide to Overcoming Your Pain
- Guest Website Paul J. Christo, MD
- Guest Twitter Account @DrPaulChristo
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Guest Bio
Paul J. Christo, MD, MBA, is listed as a Top Doctor and among the top one percent for Pain Management by U.S. News & World Report.
He hosts an award-winning, nationally syndicated SiriusXM radio talk show, Aches and Gains, featuring celebrity guests such as Naomi Judd, Joe Montana, Montel Williams, and the late Maya Angelou on wide-ranging approaches to overcoming pain.
A board-certified pain specialist and anesthesiologist, he serves as Associate Professor in the Division of Pain Medicine at the Johns Hopkins University School of Medicine, and was honored by the American Society of Pain Educators as Pain Educator of the Year for his work on public education through the media. - Length (mins) 27:48
- Waiver Received Yes
- Host Lisa Davis
Dr. Lori Shemek explains why coconut oil and other healthy fats are essential for optimal health.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt145.mp3
- Featured Speaker Lori Shemek, PhD
- Book Title How To Fight FATflammation!
- Guest Website Lori Shemek, PhD
- Guest Facebook Account https://www.facebook.com/DrLoriShemek/
- Guest Twitter Account @LoriShemek
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Guest Bio
Lori Shemek, PhD, is a leading fat cell researcher, health expert, weight loss expert, keynote speaker and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health. Dr. Shemek is the bestselling author of How To Fight FATflammation! (HarperCollins) and the bestselling author of Fire-Up Your Fat Burn!
Dr. Shemek was a health expert for the ABC TV show Good Morning Texas, she has been featured on CNN, NPR and Fox News, and in Dr. Oz’s Good Life Magazine, Health, Shape, Woman’s Day, Prevention, Redbook, Ladies Home Journal, Huffington Post and numerous others.
The Huffington Post has recognized Dr. Shemek twice as one of the Top Health and Fitness Experts alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That, and the Huffington Post has also recognized her as one of the Top Diet and Nutrition Experts. - Length (mins) 21:57
- Waiver Received Yes
- Host Lisa Davis
As a mom, it's important to slow down and take a minute to focus on the things that matter most, and the first step is to connect with yourself again.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt144.mp3
- Featured Speaker Ali Katz, Author & Motivational Speaker
- Book Title Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day
- Guest Website Ali Katz: Hot Mess to Mindful Mom
- Guest Twitter Account @AliKatz76
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Guest Bio
Ali Katz is a best-selling author, motivational speaker, certified self-care and mindful parenting coach, and a meditation expert. She is know for her brand certified “Hot Mess to Mindful Mom” which encompasses books, live events, a blog, and a booming online community.
She was also honored by being asked to be one of the number of online faculty for the 10th Winter Feast for the Soul early this year. This 40-day worldwide spiritual practice period has been held annually since 2008.
Her mission is to inspire mothers across the globe to leave overwhelm, stress, and guilt behind, and to embrace a life full of balance, presence, and joy.
Ali’s uncanny ability to make the concepts of meditation and mindfulness feel relatable and downright fun, truly sets her apart from the traditional self-help crowd.
Ali is the mom of two boys, Adam, 11, and Dylan, nine, an avid runner, a yogi, and a self-proclaimed tea junkie. The family resides in Houston, TX. - Length (mins) 24:31
- Waiver Received No
