Bone broth is unique in that it utilizes ingredients that are rarely used but that produce a great deal of collagen.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt133.mp3
- Featured Speaker Justin Mares, Co-Founder of Kettle & Fire
- Guest Website Kettle & Fire
- Guest Twitter Account @kettleandfire
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Guest Bio
Justin Mares is the co-founder of Kettle & Fire, the first shelf-stable bone broth company.
He started Kettle & Fire with his brother, Nick, after Nick suffered a serious knee injury and wanted to drink bone broth for recovery... but couldn't find any.
Before Kettle & Fire, Justin was formerly a tech guy and ran growth at Exceptional Cloud Services until acquisition by Rackspace in 2013. - Length (mins) 23:32
- Waiver Received No
- Host Lisa Davis, MPH
Spending your summer days in the sun and water can wreak havoc on your skin, even if you're diligent about using sunscreen and other protective methods.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt132.mp3
- Featured Speaker Estee Williams, MD
- Guest Website Madfes Aesthetic Medical Center
- Guest Facebook Account https://www.facebook.com/DrEsteeWilliams/
- Guest Twitter Account @DrEsteeWilliams
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Guest Bio
Estee Williams, MD, is a board-certified medical, cosmetic and surgical dermatologist, and treats adult and pediatric patients. She is assistant clinical professor in dermatology at Mount Sinai Medical Center.
Her particular focus is on the interplay between hormones and the skin. As such, she has special interest in treating complex acne and rosacea, skin conditions in pregnancy, and age-related facial changes in both men and women, using advanced technologies from injectables to lights and lasers.
Dr. Williams graduated with honors from Barnard College, Columbia University, with a double major in Premedical Sciences and History, and received her medical degree from Albert Einstein College of Medicine. She completed dermatology residency training at SUNY Downstate Medical Center and devoted one year to skin cancer research and dermoscopy training at Memorial Sloan-Kettering Cancer Center.
Dr. Williams strives to be at the forefront of her field and is active in local, national, and international medical and cosmetic dermatology conferences. Dr. Williams is involved in academic research and teaching at Mount Sinai, and has published many peer-reviewed articles and delivered educational lectures. She regularly gives lectures to other dermatologists on rosacea pharmacotherapy.
Dr. Williams is the past president of the Dermatology Interest Group Association; a member of the American Academy of Dermatology, the American Society of Dermatologic Surgeons, American Contact Dermatitis Society, and the Dermatologic Society of Greater New York; she is also a reviewer for the International Journal of Dermatology and the International Journal of Women’s Dermatology.
In her free time, she enjoys exploring New York City, her hometown, traveling, spinning, and spending quality time with family. - Length (mins) 23:28
- Waiver Received No
- Host Lisa Davis, MPH
Are you looking for delicious and healthy cuisine that can fit into your busy lifestyle? Look no further.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt131.mp3
- Featured Speaker Mark Reinfeld, Chef
- Book Title Healing the Vegan Way: Plant-Based Eating for Optimal Health and Wellness
- Guest Website Vegan Fusion
- Guest Twitter Account @veganfusion
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Guest Bio
Mark Reinfeld is the 2017 Inductee into the Vegetarian Hall of Fame. He is a multi-award winning chef and author of seven books, including the best selling 30-Minute Vegan series and his latest book, Healing the Vegan Way, selected as the #1 book for Vegans in 2016 by Philly.com.
Mark has over 20 years experience preparing creative vegan and raw food cuisine. Since 2012, he has served as Executive Chef for North American Vegetarian Society’s Vegetarian Summerfest and has offered consulting services for clients such as Google, Whole Foods, Bon Appetit Management, and more. Mark was the founding chef of The Blossoming Lotus Restaurant in Kaua’i, voted “Best Restaurant on Kaua’i.”
His first cookbook, Vegan Fusion World Cuisine, has won nine national awards including “Best Vegetarian Cookbook in the USA.” He is the recipient of Vegan.com’s Recipe of the Year award and Aspen Center for Integral Health’s Living Foods category Platinum Carrot award. Through his Vegan Fusion company, he offers consulting, chef services, culinary workshops, chef trainings and teacher trainings internationally.
In addition, Mark coauthored The 30-Minute Vegan, The 30-Minute Vegan’s Taste of the East, and The Complete Idiot’s Guide to Eating Raw. He is the author of The 30-Minute Vegan’s Taste of Europe, The 30-Minute Vegan’s Soup’s On! and his latest book, Healing the Vegan Way. - Length (mins) 23:32
- Waiver Received No
- Host Lisa Davis, MPH
Brian Cuban is a successful lawyer, activist and TV host is living with an enemy that haunted him for over 30 years: his own reflection in the mirror.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt130.mp3
- Featured Speaker Brian Cuban
- Book Title The Addicted Lawyer: Tales of the Bar, Booze, Blow, and Redemption
- Guest Website Brian Cuban
- Guest Facebook Account https://www.facebook.com/bcuban
- Guest Twitter Account @bcuban
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Guest Bio
Brian Cuban, the younger brother of Dallas Mavericks owner and entrepreneur Mark Cuban, is a Dallas based attorney, author and addiction recovery advocate. He is graduate of Penn State University and The University of Pittsburgh School of Law. Brian has been in long term recovery from alcohol, cocaine and bulimia since April of 2007.
His first book, Shattered Image: My Triumph Over Body Dysmorphic Disorder, chronicles his first-hand experiences living with, and recovering from, 27 years of eating disorders, and Body Dysmorphic Disorder (BDD).
Brian’s most recent, best-selling book, The Addicted Lawyer, Tales of The Bar, Booze, Blow, & Redemption is an un-flinching look back at how addiction and other mental health issues destroyed his career as a once successful lawyer and how he and others in the profession redefined their lives in recovery and found redemption.
Brian has spoken at colleges, universities, conferences, non-profit and legal events across the United States and in Canada. Brian has appeared on prestigious talks shows such as the Katie Couric Show as well as numerous media outlets around the country. He also writes extensively on these subjects. His columns have appeared and he has been quoted on these topics on CNN.com, Foxnews.com, Huffington Post, Above The Law, New York Times, and in online and print newspapers around the world. - Length (mins) 23:32
- Waiver Received No
- Host Lisa Davis, MPH
Check out two fantastic Foodie Friday interviews with Elizabeth Nyland and Chef Art Smith.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt129.mp3
- Featured Speaker Elizabeth Nyland & Chef Art Smith
- Organization Guilty Kitchen
- Guest Website Chef Art Smith
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Guest Bio
Elizabeth Nyland battled weight her whole life.
Food was always what she turned to for comfort and she turned to it a lot. By the time she was 13, she was heading straight for obesity. Then disaster struck. Elizabeth was diagnosed with severe idiopathic scoliosis with an 80° curve to her spine. She needed surgery and was bumped to the head of the line in fear that her lungs might soon become crushed by her rib cage. She received a full spinal fusion complete with 18″ steel rods which were fused to her spine with bone chips taken from her right hip. Awesome.
That’s when the weight really started to climb. Not being able to walk properly for six weeks plus being exempt from gym class for the remainder of her school life did not help. It took being 18, graduated, on her own and realizing that she was 5’4″ and 185 lbs to really wake Elizabeth up. She didn’t want to be fat any more.
And, so it started... a lifelong love of fitness and health was sparked.
Having a background in the restaurant industry and having grown up with parents who grew, hunted or fished a large portion of their food, Elizabeth has a huge respect for local food. She now raises her own chickens for meat and eggs, grows almost half her produce (in the summer months) in her huge backyard garden and buys the rest from local farmers.
Elizabeth also now finds herself at a pinnacle of health and fitness. She's come a long way since those chest presses at the gym. She is now a FitFluential Ambassador and is training under a level-1 CrossFit trainer. She's also recently switched over to a Paleo/Primal diet. On her website (going back more then three years) you can find a little bit of everything. Vegan, vegetarian, low fat, high protein, raw and Paleo. There are also ridiculously guilt filled cakes, pies, cookies and all number of baked goodies. She has a little of something for everyone.
Questions? Comments? Feel free to e-mail her at elizabeth@guiltykitchen.com.
Chef Art Smith loves the idea of bringing people together through food. It’s partly what made him the success he is today. He is the executive chef and co-owner of Table fifty-two, Art and Soul, Southern Art and Bourbon Bar, and LYFE Kitchen restaurants.
Smith has received the culinary profession's highest awards and has cooked for some of the world's most famous celebrities. In 1997, Smith became the personal, day-to-day chef to Oprah Winfrey, a position that lasted ten years. Smith now coordinates and cooks for special events all around the world.
Most recently Smith has made several television appearances including ABC’s Lady Gaga Thanksgiving Special, Top Chef and returned to Top Chef Masters (for the second time), where he quickly became an audience favorite.
Smith was also featured in an episode of Extreme Makeover: Home Edition where he lend a hand to a deserving family that has devoted their lives to providing meals for the less fortunate members of their community.
He has made regular television appearances on programs such as Iron Chef America, The Today Show, Good Morning America, Nightline, Fox News, Extra, Entertainment Tonight, BBQ Pitmasters, The Dr. Oz Show and The Oprah Winfrey Show. He has appeared on the cover of Parade magazine, and has been featured in Cooking Light magazine. He is a regular contributor to Standup magazine, whose proceeds benefit The Ben Cohen Standup Foundation, which raises awareness of the long-term, damaging effects of bullying.
Smith is the author of three award-winning cookbooks: Back to the Table; Kitchen Life: Real Food for Real Families; and Back to the Family. He contributed recipes and cooking advice to The Spectrum, the newest book by ground-breaking cardiologist and New York Times bestselling author Dr. Dean Ornish. His latest cookbook, Art Smith’s Healthy Comfort, has a focus on healthy cooking and healthy living, (published by Harper One 2013).
Smith is the founder of Common Threads, a non-profit organization teaching low-income children to cook wholesome and affordable meals since 2003. He believes that through hands-on cooking and introducing children to fresh foods we can help prevent childhood obesity, reverse the trend of poor eating habits, and learn about diversity and tolerance through the celebration of our cultural differences and our commonalities.
Smith was honored by Chicago magazine as a Chicagoan of the Year in 2007. That same year, the prestigious James Beard Foundation named him Humanitarian of the Year. In 2008 Smith received an Honorary MBA Degree, awarded by the Dedman School of Hospitality at Florida State University. Smith was inducted into the Chicago Culinary Museums Hall of Fame in 2010. September 30th 2010 was proclaimed by Richard M. Daley, Mayor of The City of Chicago as Chef Art Smith Day in Chicago. May 19, 2012 Chef Art Smith received an Honorary Doctorate of Culinary Arts from Johnson and Wales University, North Miami Campus. - Length (mins) 23:32
- Waiver Received No
- Host Lisa Davis, MPH
Many people use food to nourish themselves, when what they are really hungry for is other forms of nourishment.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt128.mp3
- Featured Speaker Andrea Lieberstein, MPH, RDN, RYT
- Organization Mindful Eating Training
- Book Title Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
- Guest Website Your Well Nourished Life
- Guest Facebook Account https://www.facebook.com/yourwellnourishedlife
- Guest Twitter Account @Well_Nourished_
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Guest Bio
Andrea Lieberstein, MPH, RDN, RYT, is a bestselling author of the new book, Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating, a mindfulness based registered dietitian nutritionist, mindfulness meditation teacher, and mindful-eating expert.
She leads well nourished and mindful-eating trainings and retreats internationally, coaching and training professionals and the general public. In her private practice, Andrea works with individuals who have a range of disordered eating concerns including emotional and stress-related eating, nutrition, body-image, and other stress-related issues and health concerns.
She helps her clients find balance,joy and freedom from struggling with food issues. She spearheaded mind body programs at Kaiser Permanente Northern California centers for years. Andrea is also a contributing author to Resources for Teaching Mindfulness: An International Handbook (2017) and The Relaxation and Stress Reduction Workbook (5th edition). - Length (mins) 26:38
- Waiver Received No
- Host Lisa Davis, MPH
Listen as Debbie Matenopoulos joins host Lisa Davis to explain why an authentic Greek diet can help you achieve your weight loss or weight maintenance goals.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt127.mp3
- Featured Speaker Debbie Matenopoulos
- Book Title It's All Greek to Me: Transform Your Health the Mediterranean Way with My Family's Century-Old Recipes
- Guest Facebook Account https://www.facebook.com/iamdebbiem
- Guest Twitter Account @iamdebbiem
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Guest Bio
Debbie Matenopoulos, the first member of her family born in America, grew up in a traditional Greek household, eating delicious, authentic Greek cooking that her family had passed down for generations.
By the time Debbie had started her television career in New York on The View, she began eating a standard American diet. But despite carefully limiting how much she ate, she found herself gaining weight and lacking energy. As Debbie’s career as an entertainment news reporter and television host on BS, MTV, E!, and other networks had her constantly on the go, she was grabbing whatever food was readily available. It was only when she returned to her traditional Greek diet that she found herself easily—and healthily—realizing her natural weight and regaining her natural energy, stamina, and physique.
Now, in It's All Greek to Me, Debbie shares 120 of her family's traditional Greek recipes and adds her own touch to make them even healthier and easier to prepare.
After tasting Debbie’s dishes, such as her mouthwatering version of Spanakopita (Spinach Feta Pie), Kalamaria Kaftera (Spicy Calamari), her family’s secret recipe for Baklava, and, of course, Arni kai Patates (Classic Roasted Leg of Lamb with Potatoes)—you’ll be amazed these delicious foods are good for you. With a foreword by Dr. Michael Ozner, one of the nation’s leading cardiologists, the recipes in It’s All Greek to Me adhere to the healthiest diet on the planet: the traditional Mediterranean Diet. Modern science is catching up to what Greeks have known for millennia: health comes from eating natural, whole-food ingredients that haven’t been processed or pumped full of hormones, antibiotics, or preservatives.
Let It’s All Greek to Me bring your friends and family together to share in the experience of a Greek meal and way of life. Opa! - Length (mins) 23:32
- Waiver Received No
- Host Lisa Davis, MPH
Henry Winkler shares insights from his journey with an invisible disability and provides information on his Hank Zipzer Book series.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt126.mp3
- Featured Speaker Henry Winkler, Actor & Producer
- Guest Website Hank Zipzer Books
- Guest Twitter Account @hwinkler4real
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Guest Bio
Henry Winkler is an actor, producer and director. He is probably most famous for his role as the Fonz in the 1970s U.S. television sitcom, Happy Days.
But, if you ask him what he is most proud of, he would say, "Writing the Hank Zipzer books with my partner, Lin Oliver."
He lives in Los Angeles with his wife, Stacey, their three children and two dogs. - Length (mins) 29:41
- Waiver Received No
- Host Lisa Davis, MPH
Drew Manning went from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt125.mp3
- Featured Speaker Drew Manning
- Organization A&E Fit to Fat to Fit
- Book Title Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose
- Guest Website Fit2Fat2Fit
- Guest Facebook Account https://www.facebook.com/fit2fat2fit/
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Guest Bio
Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online.
He's been featured on shows like Dr. Oz, Good Morning America, The View and many more.
His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E. - Length (mins) 23:11
- Waiver Received No
- Host Lisa Davis, MPH
Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favorite at-home fitness and diet tips.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt124.mp3
- Featured Speaker Chris & Heidi Powell
- Book Title Extreme Transformation: Lifelong Weight Loss in 21 Days
- Guest Website TRANSFORM with Chris + Heidi
- Guest Facebook Account https://www.facebook.com/TheTransformApp
- Guest Twitter Account @TheTransformApp
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Guest Bio
Chris Powell is the trainer and transformation specialist from ABC’s highly rated documentary style series Extreme Weight Loss. With an unyielding dedication to helping others, Chris traveled the country using his innovative techniques, education and expertise to guide extremely overweight individuals as they shed hundreds of pounds over the course of a year. Season 5 premiered to high ratings on May 26, 2015. In addition, their special spin-off series entitled Extreme Weight Loss: Love Can’t Weight, premiered last June, where Chris and his wife Heidi helped transform real-life couples in the months leading up to their weddings. Currently, EWL is in syndication, airing all seasons on TLC and OWN.
Adding best-selling author to his list of accolades, Chris has written two books that have soared to the top of the New York Times Best Seller list. He and his wife Heidi just released their newest book entitled, Extreme Transformation: Lifelong Weight Loss in 21 Days, published by Hachette, provides a comprehensive blueprint for changing your body—and life—in just 21 days. His first book Choose to Lose, was released by Hyperion in December 2011 and provides motivation, nutrition, exercise, tips, and tricks to help anyone lose those last twenty pounds. His second book, Choose More Lose More, For Life, hit stands last May and offers readers four different carb cycles, and twenty workouts called Nine-Minute Missions that pack maximum results into minimum time.
Chris holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS). He has written numerous articles for publication, and is a regular contributor to Good Morning America and The Doctor Oz Show. Additionally, Chris frequently appears as a fitness expert for nationally syndicated shows including The View, Live with Kelly, and 20/20.
“Behind every great man, there is a great woman,” and Heidi Powell, wife of transformation specialist Chris Powell, is no exception. Empowering thousands across the globe, Heidi works side by side with Chris to carry out their vision of transforming lives from the inside out. A co-host of Extreme Weight Loss, Heidi has been the matriarch and tour de force for the often-struggling participants, serving as their daily fitness coach, voice of reason and biggest cheerleader. Season 5 premiered to high ratings on May 26, 2015. In addition their special spin-off series entitled Extreme Weight Loss: Love Can’t Weight, premiered on June 23rd, where she and Chris helped transform real-life couples in the months leading up to their weddings. Currently, EWL is in syndication, airing all seasons on TLC and OWN.
Adding best-selling author to her list of accolades, she coauthored Chris’ second book, Choose More Lose More, for Life, which immediately soared to the top of the New York Times Best Seller list. The book offers readers four different carb cycles, and twenty new workouts called Nine-Minute Missions that pack maximum results into minimum time. Additionally, she and Chris just released their newest book entitled, Extreme Transformation: Lifelong Weight Loss in 21 Days, published by Hachette, that provides a comprehensive blueprint for changing your body—and life—in just 21 days.
In 2013, Heidi welcomed America into her home on the ABC.com web series Meet the Powell Pack. Each episode followed the Powells as they managed hectic schedules, weeks away from home and the difficult balance between work and family life.
Heidi writes a very successful blog, where her daily posts include workout tips, recipes, as well as advice on parenting, marriage and how to balance it all. This past year, Heidi became a NPC bikini competitor in the body-building world, after experiencing a transformation of her own. Training for these competitions has ignited a new passion within Heidi to empower women and teach them that you don’t have to starve yourself to achieve the body you want.
While simultaneously filming and coaching private clients and participants from Extreme Weight Loss, Heidi travels the country with Chris for speaking engagements and television appearances on such shows as Good Morning America and The Dr. Oz Show, sharing vital tips and innovative solutions, transforming lives along the way. She is also part of the Women’s Health Magazine Advisory Board, where she offers expert advice on a regular basis.
Heidi has more than a decade of experience as a personal trainer, and holds both ACE and Crossfit certifications. As a coach, mother of four, and manager of their family business, Heidi brings a whole new perspective and level of compassion to the Powell’s approach, helping others overcome many of life’s challenges to create effective, long-lasting success. When not traveling, she resides in Phoenix with Chris and their four children. - Length (mins) 22:57
- Waiver Received Yes
- Host Lisa Davis