If you are bored with your workout, so is your body. Learn a few tips that will shake up your workout and wake up your body.
Additional Info
- Segment Number 2
- Audio File train_your_body/1320tb2b.mp3
- Featured Speaker Grace DeSimone
- Organization ACSM
- Guest Website Plus One
-
Guest Bio
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She is the National Group Fitness Director for Plus One Health Management in NYC and runs an Anti-Aging Training Program for Women at Ethos Fitness & Day Spa in Midland Park, NJ. She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Find out why sitting in your chair from 9-5 is risky business.
Additional Info
- Segment Number 1
- Audio File train_your_body/1320tb2a.mp3
- Featured Speaker Grace DeSimone
- Organization ACSM
- Guest Website Plus One
-
Guest Bio
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She is the National Group Fitness Director for Plus One Health Management in NYC and runs an Anti-Aging Training Program for Women at Ethos Fitness & Day Spa in Midland Park, NJ. She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Exercise is Medicine is a sustainable global initiative. Be a part of an active lifestyle and change your life.
Additional Info
- Segment Number 2
- Audio File train_your_body/1318tb2b.mp3
- Featured Speaker Pamela Peeke, MD
- Organization ACSM
- Book Title The Hunger Fix
- Guest Website Dr Peeke
-
Guest Bio
Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness. Calling herself an "edutainer", Dr. Peeke uses her trademark wit and wisdom to provide audiences with a healthy lifestyle message in such a memorable and entertaining style that she is one of the most requested physician speakers in America. She has been named one of America's top physicians by the Consumers Research Council of America. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland and Fellow of the American College of Physicians. Dr. Peeke has teamed with the US Surgeon General to create the Surgeon General Walks for a Healthy and Fit Nation.
Dr Peeke is the lifestyle expert for WebMD's 90 million members, using a multimedia educational approach that includes The Everyday Fitness with Dr. Pam Peeke blogs, newsletters, podcasts and her healthy diet and lifestyle community exchange.
Dr. Peeke's newest book, The Hunger Fix: The 3-Stage Detox and Recovery Plan for Overeating and Food Addiction, launched September 21st on Katie Couric's new show, followed by Good Morning America, Nightline and a bicoastal book tour. Within 5 days of launch, The Hunger Fix became a New York Times bestseller. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension and obesity?
Additional Info
- Segment Number 1
- Audio File train_your_body/1318tb2a.mp3
- Featured Speaker Pamela Peeke, MD
- Organization ACSM
- Book Title The Hunger Fix
- Guest Website Dr Peeke
-
Guest Bio
Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness. Calling herself an "edutainer", Dr. Peeke uses her trademark wit and wisdom to provide audiences with a healthy lifestyle message in such a memorable and entertaining style that she is one of the most requested physician speakers in America. She has been named one of America's top physicians by the Consumers Research Council of America. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland and Fellow of the American College of Physicians. Dr. Peeke has teamed with the US Surgeon General to create the Surgeon General Walks for a Healthy and Fit Nation.
Dr Peeke is the lifestyle expert for WebMD's 90 million members, using a multimedia educational approach that includes The Everyday Fitness with Dr. Pam Peeke blogs, newsletters, podcasts and her healthy diet and lifestyle community exchange.
Dr. Peeke's newest book, The Hunger Fix: The 3-Stage Detox and Recovery Plan for Overeating and Food Addiction, launched September 21st on Katie Couric's new show, followed by Good Morning America, Nightline and a bicoastal book tour. Within 5 days of launch, The Hunger Fix became a New York Times bestseller. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Can you actually speed up your metabolism with food? Yes! Achieve ultimate weight loss by choosing foods that burn more fat.
Additional Info
- Segment Number 2
- Audio File train_your_body/1317tb2b.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization ACSM
- Book Title Living Skinny in Fat Genes
- Guest Website Felicia Stoler
-
Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top must have books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the US. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
What is clean eating? Is it a passing fad or truly the best way to eat? Try these tips to eliminate stubborn belly fat.
Additional Info
- Segment Number 1
- Audio File train_your_body/1317tb2a.mp3
- Featured Speaker Felicia Stoler, PhD
- Organization ACSM
- Guest Website Felicia Stoler
-
Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top must have books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Felicia has been on many national and local television and radio programs across the US. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Does the way your trainer looks affect your impression of them? Or vice versa? Find out the best criteria for YOU.
Additional Info
- Segment Number 2
- Audio File train_your_body/1316tb2b.mp3
- Featured Speaker Dick Cotton
- Organization ACSM
-
Guest Bio
As the national director of certification programs, Cotton oversees ACSM's strategic development of certification programs and projects and will further ACSM's reputation as the Gold Standard in certification. Since 1975, ACSM has certified more than 25,000 health and fitness professionals. Cotton served as a regional certification director for the College since 1984.
Dick Cotton has worked in the health and fitness industry for 30 years and holds ACSM Preventive and Rehabilitative Program Director and ACSM Exercise Specialist certifications
Cotton is also a personal wellness coach, assessing individual health and fitness needs and helping his clients to develop goals and objectives for achieving optimum fitness. Prior to joining ACSM, Cotton served as chief exercise physiologist for MyExercisePlan.com, a Web site dedicated to improving fitness for individuals and corporations. For the American Council on Exercise, he was chief exercise physiologist and vice president for publications.
Cotton holds a master's degree in physical education/exercise physiology from San Diego State University. He is a frequent expert source for the media, having contributed to many publications, including The New York Times, Wall Street Journal and The Washington Post - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Is being a Personal Trainer in your future? You can get involved and find what the requirements are for this ever growing and exciting field are.
Additional Info
- Segment Number 1
- Audio File train_your_body/1316tb2a.mp3
- Featured Speaker Dick Cotton
- Organization ACSM
-
Guest Bio
As the national director of certification programs, Cotton oversees ACSM's strategic development of certification programs and projects and will further ACSM's reputation as the Gold Standard in certification. Since 1975, ACSM has certified more than 25,000 health and fitness professionals. Cotton served as a regional certification director for the College since 1984.
Dick Cotton has worked in the health and fitness industry for 30 years and holds ACSM Preventive and Rehabilitative Program Director and ACSM Exercise Specialist certifications
Cotton is also a personal wellness coach, assessing individual health and fitness needs and helping his clients to develop goals and objectives for achieving optimum fitness. Prior to joining ACSM, Cotton served as chief exercise physiologist for MyExercisePlan.com, a Web site dedicated to improving fitness for individuals and corporations. For the American Council on Exercise, he was chief exercise physiologist and vice president for publications.
Cotton holds a master's degree in physical education/exercise physiology from San Diego State University. He is a frequent expert source for the media, having contributed to many publications, including The New York Times, Wall Street Journal and The Washington Post - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Do you know the latest sports, games and fitness trends for this spring? Time to get up off that couch and join in the fun!
Additional Info
- Segment Number 2
- Audio File train_your_body/1314tb2b.mp3
- Featured Speaker Mike May
- Organization ACSM
- Guest Website Tips On TV
-
Guest Bio
For nearly 25 years, Mike May has been a leading spokesman in the sporting goods and fitness industry in the U.S. -- with the Sports & Fitness Industry Association (formerly Sporting Goods Manufacturers Association). The issues which occupy his time range from national trends in sports participation among children, women, and seniors to the emergence of niche sports like lacrosse, rugby, and ultimate frisbee to the growing global interest in sports licensed products. His experiences in the sports industry range from lobbying on Capitol Hill in support of federal legislation to support more PE in schools to defending the safety of non-wood baseball bats to giving Congressional testimony on the state of youth sports to making hundreds of appearances on television presenting the latest innovations and product introductions in the sports industry.
In his spare time, he coaches high school girls basketball, officiates high school soccer, and runs in preparation of the next 5K road race!
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Video Games = Couch Potato. Not necessarily! Learn the latest gaming trends that will get you in tip-top shape.
Additional Info
- Segment Number 1
- Audio File train_your_body/1314tb2a.mp3
- Featured Speaker Mike May
- Organization ACSM
- Guest Website Tips On TV
-
Guest Bio
For nearly 25 years, Mike May has been a leading spokesman in the sporting goods and fitness industry in the U.S. -- with the Sports & Fitness Industry Association (formerly Sporting Goods Manufacturers Association). The issues which occupy his time range from national trends in sports participation among children, women, and seniors to the emergence of niche sports like lacrosse, rugby, and ultimate frisbee to the growing global interest in sports licensed products. His experiences in the sports industry range from lobbying on Capitol Hill in support of federal legislation to support more PE in schools to defending the safety of non-wood baseball bats to giving Congressional testimony on the state of youth sports to making hundreds of appearances on television presenting the latest innovations and product introductions in the sports industry.
In his spare time, he coaches high school girls basketball, officiates high school soccer, and runs in preparation of the next 5K road race!
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
