Does your child play sports? If they do, then you need to listen as we help prevent acute and devastating sports injuries.
Additional Info
- Segment Number 4
- Audio File train_your_body/1315tb2d.mp3
- Featured Speaker Andrew Gregory, MD.
- Organization ACSM
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Guest Bio
Andrew JM Gregory, MD, FAAP, FACSM is an Associate Professor of Orthopedics & Pediatrics at Vanderbilt University School of Medicine. He is the Program Director, and the Vanderbilt Pediatric Sports Medicine Fellowship Team Physician, USA Volleyball, Nashville Sounds, Vanderbilt & Belmont Universities & Hillsboro High School.
Dr. Gregory completed his undergraduate training at Indiana University and his medical training at the University of Alabama School of Medicine. He then finished a pediatric residency at the University of Alabama in Birmingham before his fellowship in Primary Care Sports Medicine at the American Sports Medicine Institute. He joined the Vanderbilt Faculty in August 2001 where he sees pediatric sports medicine patients in the Vanderbilt Sports Medicine Center and the Vanderbilt Children's Hospital Pediatric Orthopedic Clinic. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Don't let your child fall into the same training rut day after day for their sport. Prevent overuse injuries by cross training your young athlete and give them the best chance at sucess.
Additional Info
- Segment Number 3
- Audio File train_your_body/1315tb2c.mp3
- Featured Speaker Andrew Gregory, MD.
- Organization ACSM
-
Guest Bio
Andrew JM Gregory, MD, FAAP, FACSM is an Associate Professor of Orthopedics & Pediatrics at Vanderbilt University School of Medicine. He is the Program Director, and the Vanderbilt Pediatric Sports Medicine Fellowship Team Physician, USA Volleyball, Nashville Sounds, Vanderbilt & Belmont Universities & Hillsboro High School.
Dr. Gregory completed his undergraduate training at Indiana University and his medical training at the University of Alabama School of Medicine. He then finished a pediatric residency at the University of Alabama in Birmingham before his fellowship in Primary Care Sports Medicine at the American Sports Medicine Institute. He joined the Vanderbilt Faculty in August 2001 where he sees pediatric sports medicine patients in the Vanderbilt Sports Medicine Center and the Vanderbilt Children's Hospital Pediatric Orthopedic Clinic. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
How aware are you of your own body? This valuable lesson in proprioception will help your posture and might save you from falling!
Additional Info
- Segment Number 2
- Audio File train_your_body/1315tb2b.mp3
- Featured Speaker Jill Miller
- Organization ACSM
- Guest Website Yoga Tune Up
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Guest Bio
Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up(r). With more than 25 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Miller has presented case studies at the Fascia Congress and the International Symposium of Yoga Therapists and is a regular at International fitness conferences such as IDEAWorld, Can-Fit-Pro, ECA, Inner Idea, Empower, and Yoga Journal.
Her specialized Yoga Tune Up(r) teaching team can be found at variety of yoga and fitness facilities including Equinox, multiple CrossFit Boxes, YogaWorks, Crunch, and hospital-based training facilities worldwide. Miller and her products have been featured in Shape, Fitness, Whole Living,Self, Prevention, Yoga Journal, and Women's Running, and seen on The Today Show, Fox News, ABC News; she is also a Contributing Expert at GaiamLife. Jill's critically acclaimed DVDs and self-care therapy products include Coregeous(r), Yoga Tune Up(r) At Home Program, the Yoga Tune Up(r)Quickfix Rx Series, the Pranamaya produced Yoga Link series, and Gaiam's Yoga for Weight Loss. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Breath control = stress control. Stress control and breathing may very well be the key to ending back pain once and for all.
Additional Info
- Segment Number 1
- Audio File train_your_body/1315tb2a.mp3
- Featured Speaker Jill Miller
- Organization ACSM
- Guest Website Yoga Tune Up
-
Guest Bio
Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up(r). With more than 25 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Miller has presented case studies at the Fascia Congress and the International Symposium of Yoga Therapists and is a regular at International fitness conferences such as IDEAWorld, Can-Fit-Pro, ECA, Inner Idea, Empower, and Yoga Journal.
Her specialized Yoga Tune Up(r) teaching team can be found at variety of yoga and fitness facilities including Equinox, multiple CrossFit Boxes, YogaWorks, Crunch, and hospital-based training facilities worldwide. Miller and her products have been featured in Shape, Fitness, Whole Living,Self, Prevention, Yoga Journal, and Women's Running, and seen on The Today Show, Fox News, ABC News; she is also a Contributing Expert at GaiamLife. Jill's critically acclaimed DVDs and self-care therapy products include Coregeous(r), Yoga Tune Up(r) At Home Program, the Yoga Tune Up(r)Quickfix Rx Series, the Pranamaya produced Yoga Link series, and Gaiam's Yoga for Weight Loss. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Yes! You can reap all the benefits of exercise for your health if you've got 20 minutes to spare. It will really make a difference.
Additional Info
- Segment Number 4
- Audio File train_your_body/1313tb2d.mp3
- Featured Speaker Pamela Peeke, MD
- Organization ACSM
- Book Title The Hunger Fix
- Guest Website Dr Peeke
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Guest Bio
Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness. Calling herself an "edutainer", Dr. Peeke uses her trademark wit and wisdom to provide audiences with a healthy lifestyle message in such a memorable and entertaining style that she is one of the most requested physician speakers in America. She has been named one of America's top physicians by the Consumers Research Council of America. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland and Fellow of the American College of Physicians. Dr. Peeke has teamed with the US Surgeon General to create the Surgeon General Walks for a Healthy and Fit Nation.
Dr Peeke is the lifestyle expert for WebMD's 90 million members, using a multimedia educational approach that includes The Everyday Fitness with Dr. Pam Peeke blogs, newsletters, podcasts and her healthy diet and lifestyle community exchange.
Dr. Peeke's newest book, The Hunger Fix: The 3-Stage Detox and Recovery Plan for Overeating and Food Addiction, launched September 21st on Katie Couric's new show, followed by Good Morning America, Nightline and a bicoastal book tour. Within 5 days of launch, The Hunger Fix became a New York Times bestseller. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Instead of asking how much exercise we need, some scientists are looking into how little we can do and still get maximal health and fitness benefits. Good news!
Additional Info
- Segment Number 3
- Audio File train_your_body/1313tb2c.mp3
- Featured Speaker Pamela Peeke, MD
- Organization ACSM
- Book Title The Hunger Fix
- Guest Website Dr Peeke
-
Guest Bio
Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness. Calling herself an "edutainer", Dr. Peeke uses her trademark wit and wisdom to provide audiences with a healthy lifestyle message in such a memorable and entertaining style that she is one of the most requested physician speakers in America. She has been named one of America's top physicians by the Consumers Research Council of America. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland and Fellow of the American College of Physicians. Dr. Peeke has teamed with the US Surgeon General to create the Surgeon General Walks for a Healthy and Fit Nation.
Dr Peeke is the lifestyle expert for WebMD's 90 million members, using a multimedia educational approach that includes The Everyday Fitness with Dr. Pam Peeke blogs, newsletters, podcasts and her healthy diet and lifestyle community exchange.
Dr. Peeke's newest book, The Hunger Fix: The 3-Stage Detox and Recovery Plan for Overeating and Food Addiction, launched September 21st on Katie Couric's new show, followed by Good Morning America, Nightline and a bicoastal book tour. Within 5 days of launch, The Hunger Fix became a New York Times bestseller. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Do you separate parts of yourself for the benefit of others? Do you hide bits of yourself from the world?
Additional Info
- Segment Number 2
- Audio File train_your_body/1313tb2b.mp3
- Featured Speaker Angela Doll Carlson
- Organization ACSM
- Guest Website Doxa Fit
-
Guest Bio
Angela Doll Carlson has been an ACE certified personal trainer in the Chicago and Nashville areas since 1998 and has made her mission one of helping clients find that integration of mind, body and spirit.
Ms. Carlson is the founder and developer of the mind/body/spirit practice of DoxaSoma®. She has been leading DoxaSoma classes, workshop, instructor trainings and presentations since 2000 and she is currently broadening the program into specialized areas of need under the brand name DoxaFit™,
DoxaSoma: The Ancient Path DVD is widely available and sells across niche market lines.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Can being flexible really improve the quality of your life? It sure can, and we tell you how to incorporate it into your every day life.
Additional Info
- Segment Number 1
- Audio File train_your_body/1313tb2a.mp3
- Featured Speaker Angela Doll Carlson
- Organization ACSM
- Guest Website Doxa Fit
-
Guest Bio
Angela Doll Carlson has been an ACE certified personal trainer in the Chicago and Nashville areas since 1998 and has made her mission one of helping clients find that integration of mind, body and spirit.
Ms. Carlson is the founder and developer of the mind/body/spirit practice of DoxaSoma®. She has been leading DoxaSoma classes, workshop, instructor trainings and presentations since 2000 and she is currently broadening the program into specialized areas of need under the brand name DoxaFit™,
DoxaSoma: The Ancient Path DVD is widely available and sells across niche market lines.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
The children of our nation are facing a crisis. U.S. NAVY Doctor, Humanitarian, & Triathlete, Dr. Andy Baldwin, MD wants to help get our children up and moving for a healthier future.
Additional Info
- Segment Number 5
- Audio File train_your_body/1311tb2e.mp3
- Featured Speaker Andy Baldwin, MD
- Organization ACSM
- Guest Website Andy Baldwin MD
-
Guest Bio
Lieutenant Commander Andrew Baldwin, M.D., board-certified in family medicine, is a U.S. Navy physician, humanitarian, media-personality, 8-time Ironman finisher, marathoner, and triathlete. Baldwin earned a Bachelor of Science, Magna Cum Laude, from Duke University, his M.D. from UCSF, and will earn a Masters in Global Health from Johns Hopkins.
Dr. Baldwin is Senior Medical Officer on the Amphibious Assault Ship, USS Makin Island. Previously, Baldwin served as a spokesperson for Navy medicine at the Navy's Bureau of Medicine and Surgery in Washington, D.C. where he also assisted the U.S. Surgeon General with Healthy-Youth-for-a-Healthy-Future. Baldwin is an advocate for the First Lady's Let's Move Campaign and serves as Ambassador for ING Run-for-Something-Better program targeting childhood obesity and ReFuel with Chocolate Milk campaign.
Dr. Baldwin has been honored on Washington D.C.'s Most Influential People under 40 list and Outside Magazine's Top 100 Influential People of the World list for his humanitarian work treating over 600 Laotians in remote villages.
Baldwin completed his first triathlon in 2001 with Team-in-Training, combining sport and charity for the first time, and finished atop the podium. In 2002 Baldwin completed the Ironman Triathlon World Championships, is now an eight-time Ironman finisher, was named to the All-Navy Triathlon Team five times, is a three-time U.S.A. Triathlon All-American, and competed internationally in numerous Ironman events.
Baldwin appears frequently media including Men's Health, Runners World, Triathlete and GQ Magazines, Good Morning America, The View, FOX News, ABC's Extreme Makeover Home Edition, NBC and other television, and was the star of ABC's hit show, The Bachelor: An Officer and a Gentleman. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Can you be as fit as an 8-time Ironman finisher, marathoner, and triathlete? You just might surprise yourself.
Additional Info
- Segment Number 4
- Audio File train_your_body/1311tb2d.mp3
- Featured Speaker Andy Baldwin, MD
- Organization ACSM
- Guest Website Andy Baldwin MD
-
Guest Bio
Lieutenant Commander Andrew Baldwin, M.D., board-certified in family medicine, is a U.S. Navy physician, humanitarian, media-personality, 8-time Ironman finisher, marathoner, and triathlete. Baldwin earned a Bachelor of Science, Magna Cum Laude, from Duke University, his M.D. from UCSF, and will earn a Masters in Global Health from Johns Hopkins.
Dr. Baldwin is Senior Medical Officer on the Amphibious Assault Ship, USS Makin Island. Previously, Baldwin served as a spokesperson for Navy medicine at the Navy's Bureau of Medicine and Surgery in Washington, D.C. where he also assisted the U.S. Surgeon General with Healthy-Youth-for-a-Healthy-Future. Baldwin is an advocate for the First Lady's Let's Move Campaign and serves as Ambassador for ING Run-for-Something-Better program targeting childhood obesity and ReFuel with Chocolate Milk campaign.
Dr. Baldwin has been honored on Washington D.C.'s Most Influential People under 40 list and Outside Magazine's Top 100 Influential People of the World list for his humanitarian work treating over 600 Laotians in remote villages.
Baldwin completed his first triathlon in 2001 with Team-in-Training, combining sport and charity for the first time, and finished atop the podium. In 2002 Baldwin completed the Ironman Triathlon World Championships, is now an eight-time Ironman finisher, was named to the All-Navy Triathlon Team five times, is a three-time U.S.A. Triathlon All-American, and competed internationally in numerous Ironman events.
Baldwin appears frequently media including Men's Health, Runners World, Triathlete and GQ Magazines, Good Morning America, The View, FOX News, ABC's Extreme Makeover Home Edition, NBC and other television, and was the star of ABC's hit show, The Bachelor: An Officer and a Gentleman. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
