Smart suggestions to help you start working your way back to your pre-pregnancy body—or even better!
Additional Info
- Segment Number 1
- Audio File train_your_body/1302tb2a.mp3
- Featured Speaker Tiffany A. Esmat, PhD
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Guest Bio
Dr. Tiffany A. Esmat earned her Ph.D. in Exercise Physiology from Kent State University. She is certified by the American College of Sports Medicine as a Certified Health Fitness Specialist, Certified Inclusive Fitness Trainer and with the American Red Cross as an instructor in CPR/AED and First Aid. She is currently an assistant professor in the Department of Exercise Science and Sport Management at Kennesaw State University. Her current line of research involves the examination of the relationship between fitness and cognition.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Can wearing a Pedometer actually help you to lose weight, increase your aerobic fitness and feel better? You bet.
Additional Info
- Segment Number 1
- Audio File train_your_body/1249tb2a.mp3
- Featured Speaker Cherilyn Hultquist, Phd
- Guest Bio Cherilyn Hultquist, Ph.D earned her Masters and PhD from University of Tennessee (2004 and 2007) and is currently an Assistant Professor in the Department of Exercise Science and Sport Management at Kennesaw State University in Kennesaw, GA. Her main areas of interest are investigating physical activity patterns and the barriers and motivational factors that ultimately influence the decision to live an active lifestyle or not. She also teach group exercise classes at a local gym.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Just do it is easier said than done. We'll help you find the reasons that will motivate you to get moving.
Additional Info
- Segment Number 2
- Audio File train_your_body/1249tb2b.mp3
- Featured Speaker Cherilyn Hultquist, PhD
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
If you like to have your party libations, but worry about the calories you're consuming, take heart, there are some lower calorie options you can choose.
Additional Info
- Segment Number 1
- Audio File train_your_body/1248tb2a.mp3
- Featured Speaker Felicia Stoler, DCN,
- Organization American College of Sports Medicine
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Guest Bio
Registered Dietitian, Exercise Physiologist, and expert consultant in nutrition and healthful living, Dr. Felicia Stoler, DCN, MS, RD, FACSM is the author of Living Skinny in Fat GenesTM: The Healthy Way to Lose Weight and Feel Great, and host of TLC's Honey We're Killing The Kids!. Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey. Counseling sessions are available in person or via email, phone, and SkypeTM.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
You'll be surprised how many of your holiday favorites are worth a second helping.
Additional Info
- Segment Number 2
- Audio File train_your_body/1248tb2b.mp3
- Featured Speaker Felicia Stoler, DCN,
- Organization American College of Sports Medicine
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Guest Bio
Registered Dietitian, Exercise Physiologist, and expert consultant in nutrition and healthful living, Dr. Felicia Stoler, DCN, MS, RD, FACSM is the author of Living Skinny in Fat GenesTM: The Healthy Way to Lose Weight and Feel Great, and host of TLC's Honey We're Killing The Kids!. Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey. Counseling sessions are available in person or via email, phone, and SkypeTM.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
The 2013 American College of Sports Medicine just released its Worldwide Survey of Fitness Trends, and the results may surprise you.
Additional Info
- Segment Number 3
- Audio File train_your_body/1248tb2c.mp3
- Featured Speaker Walter R. Thompson, PhD
- Organization American College of Sports Medicine
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Guest Bio
Walter R. Thompson, Ph.D., FACSM, is a regents’ professor of exercise science in the Department of Kinesiology and Health (College of Education) at Georgia State University and in the Division of Nutrition (Byrdine F. Lewis School of Nursing and Health Professions) where he also serves as the executive director of the After-School All-Stars Atlanta. He has served on the ACSM Board of Trustees and was twice elected a member of its Administrative Council.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Most people think of body-weight training as being limited to pushups and pull-ups, but it can be much more than that.
Additional Info
- Segment Number 4
- Audio File train_your_body/1248tb2d.mp3
- Featured Speaker Walter R. Thompson, PhD
- Organization American College of Sports Medicine
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Guest Bio
Walter R. Thompson, Ph.D., FACSM, is a regents’ professor of exercise science in the Department of Kinesiology and Health (College of Education) at Georgia State University and in the Division of Nutrition (Byrdine F. Lewis School of Nursing and Health Professions) where he also serves as the executive director of the After-School All-Stars Atlanta. He has served on the ACSM Board of Trustees and was twice elected a member of its Administrative Council.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Do you drink soda? Well, new research shows that you could be doing serious damage to your bones.
Additional Info
- Segment Number 1
- Audio File train_your_body/1246tb2a.mp3
- Featured Speaker Steven A. Hawkins, PhD
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Guest Bio
Dr. Steven Hawkins, PhD is a Professor and the Chair of Exercise Science at California Lutheran University. He is a Fellow of the ACSM, and has served as President of the Southwest Chapter of the ACSM. He is currently serving on the Exercise is Medicine on Campus committee. His research focus is on the musculoskeletal aspects of aging.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Is it safe for you to work out over 50? How about over 60? Or even over 90? Yes. You can learn to increase your energy no matter what your age.
Additional Info
- Segment Number 2
- Audio File train_your_body/1246tb2b.mp3
- Featured Speaker Steven A. Hawkins, PhD
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Guest Bio
Dr. Steven Hawkins, PhD is a Professor and the Chair of Exercise Science at California Lutheran University. He is a Fellow of the ACSM, and has served as President of the Southwest Chapter of the ACSM. He is currently serving on the Exercise is Medicine on Campus committee. His research focus is on the musculoskeletal aspects of aging.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
You hit the gym to get healthy & fit, but the germs lurking in the locker room, on the free weights & even on your towels can be making you sick.
Additional Info
- Segment Number 3
- Audio File train_your_body/1246tb2c.mp3
- Featured Speaker Lisa Haney, Senior Health Editor, Fitness Magazine
- Guest Website Fitness Magazine
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Guest Bio
Lisa Haney is a Senior Editor for Fitness magazine where she covers all things health. Lisa joined Meredith in 2010.
Previously, Haney was an editor at Men’s Health and Hallmark Magazine. Her writing has appeared in various publications including Cosmopolitan, Runner’s World, Backpacker and on Newsweek.com. She has appeared on a variety of television segments and radio shows, including New York’s PIX11 Morning News and FOX 5 Good Day NY and Philadelphia’s Comcast/CN8 Your Morning.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
