Finding it hard to make time to exercise? We show you how to make exercise a priority, even though you're already overbooked.
Additional Info
- Segment Number 2
- Audio File train_your_body/1304tb2b.mp3
- Featured Speaker Lori Pines
- Organization ACSM
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Guest Bio
Author of The Little Book of Gym Etiquette, A Hand Book for Dealing with Annoying People at the Gym, Lori Pines has been an avid gym-goer since her 20s, and currently belongs to several gyms in Manhattan. A litigation partner in a large international law firm, Lori lives in New York City with her husband and two athletic children.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Are you fed up with rude behavior at the gym? Cell phone talkers, equipment hogs and locker room slobs top the list of offenders.
Additional Info
- Segment Number 1
- Audio File train_your_body/1304tb2a.mp3
- Featured Speaker Lori Pines
- Organization ACSM
-
Guest Bio
Author of The Little Book of Gym Etiquette, A Hand Book for Dealing with Annoying People at the Gym, Lori Pines has been an avid gym-goer since her 20s, and currently belongs to several gyms in Manhattan. A litigation partner in a large international law firm, Lori lives in New York City with her husband and two athletic children.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Regular exercise can help you manage symptoms of chronic disease and help you feel better.
Additional Info
- Segment Number 4
- Audio File train_your_body/1303tb2d.mp3
- Featured Speaker Deborah Redder
- Organization ACSM
-
Guest Bio
Deborah Redder is an ACSM/Exercise is Medicine (EIM) Network Builders Team Advisor and Program Director for the EIM Network's Physical Activity Intervention Program. She has degrees in health, physical education and exercise science, and serves as a Master Trainer for the Stanford Chronic Disease Self-Management Program. Deborah's achievements include: creator of the SilverSneakers(r) Group Exercise Program, two-time recipient of the International Council on Active Aging's Innovation Award and winner of the Healthways ACE Award for Impact.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
While stretching is often the most overlooked exercise, it's one of the most important for keeping us agile as we get older.
Additional Info
- Segment Number 3
- Audio File train_your_body/1303tb2c.mp3
- Featured Speaker Deborah Redder
- Organization ACSM
-
Guest Bio
Deborah Redder is an ACSM/Exercise is Medicine (EIM) Network Builders Team Advisor and Program Director for the EIM Network's Physical Activity Intervention Program. She has degrees in health, physical education and exercise science, and serves as a Master Trainer for the Stanford Chronic Disease Self-Management Program. Deborah's achievements include: creator of the SilverSneakers(r) Group Exercise Program, two-time recipient of the International Council on Active Aging's Innovation Award and winner of the Healthways ACE Award for Impact.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Core exercises are an essential part of your total body wellness. We show you how to get the abs you have always dreamed of.
Additional Info
- Segment Number 2
- Audio File train_your_body/1303tb2b.mp3
- Featured Speaker Bryce Taylor, PT
- Organization ACSM
-
Guest Bio
Bryce Taylor PT, MS is a practicing outpatient physical therapist and education program consultant for Merrithew Health and Fitness. After a dozen years of practice, he found a need in the rehab and fitness industry for appropriate microprogressions and regressions for body weight training so he founded a company to fill the void called Halo Rehab and Fitness. Bryce Taylor has been a presenter at national sports medicine and rehab meetings and conferences.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Most people think of body weight training as being limited to pushups and pull-ups, but it can be much more than that, and it just may be the thing that takes your workout to the next level.
Additional Info
- Segment Number 1
- Audio File train_your_body/1303tb2a.mp3
- Featured Speaker Bryce Taylor, PT
- Organization ACSM
-
Guest Bio
Bryce Taylor PT, MS is a practicing outpatient physical therapist and education program consultant for Merrithew Health and Fitness. After a dozen years of practice, he found a need in the rehab and fitness industry for appropriate microprogressions and regressions for body weight training so he founded a company to fill the void called Halo Rehab and Fitness. Bryce Taylor has been a presenter at national sports medicine and rehab meetings and conferences.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
It's not always easy for ADD/ADHD children to get involved in sports. But getting children involved and engaged safely in sports is vital for a lifetime of healthy activity.
Additional Info
- Segment Number 5
- Audio File train_your_body/1302tb2e.mp3
- Featured Speaker Douglas McKeag, MD
- Organization ACSM
-
Guest Bio
Dr. McKeag was appointed Chairman of the Department of Family Medicine in October of 1999. He is OneAmerica Professor Emeritus of Family Medicine and Director, IU Center for Sports Medicine. Dr. McKeag is a past president and founder of the American Medical Society for Sports Medicine and is active with the American College of Sports Medicine. He helped develop the criteria for the Certificate of Added Qualification in Sports Medicine through the American Board of Family Medicine.
He has served as a professional consultant to the 2008 Beijing Olympic Committee, Kuwait University, Puerto Rico Olympic Committee, Clemson University, New York Giants and the Indianapolis Colts. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Returning too soon can increase your risk of re-injury, or developing a chronic problem that will lead to a longer recovery.
Additional Info
- Segment Number 4
- Audio File train_your_body/1302tb2d.mp3
- Featured Speaker Douglas McKeag, MD
- Organization ACSM
-
Guest Bio
Dr. McKeag was appointed Chairman of the Department of Family Medicine in October of 1999. He is OneAmerica Professor Emeritus of Family Medicine and Director, IU Center for Sports Medicine. Dr. McKeag is a past president and founder of the American Medical Society for Sports Medicine and is active with the American College of Sports Medicine. He helped develop the criteria for the Certificate of Added Qualification in Sports Medicine through the American Board of Family Medicine.
He has served as a professional consultant to the 2008 Beijing Olympic Committee, Kuwait University, Puerto Rico Olympic Committee, Clemson University, New York Giants and the Indianapolis Colts. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Symptoms are unique for each athlete, and many are difficult to detect, as athletes may underreport their injuries.
Additional Info
- Segment Number 3
- Audio File train_your_body/1302tb2c.mp3
- Featured Speaker Douglas McKeag, MD
- Organization ACSM
-
Guest Bio
Dr. McKeag was appointed Chairman of the Department of Family Medicine in October of 1999. He is OneAmerica Professor Emeritus of Family Medicine and Director, IU Center for Sports Medicine. Dr. McKeag is a past president and founder of the American Medical Society for Sports Medicine and is active with the American College of Sports Medicine. He helped develop the criteria for the Certificate of Added Qualification in Sports Medicine through the American Board of Family Medicine.
He has served as a professional consultant to the 2008 Beijing Olympic Committee, Kuwait University, Puerto Rico Olympic Committee, Clemson University, New York Giants and the Indianapolis Colts.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
While participation in physical activity declines dramatically in the winter months, we share some great ways to keep the whole family active.
Additional Info
- Segment Number 2
- Audio File train_your_body/1302tb2b.mp3
- Featured Speaker Tiffany A. Esmat, PhD
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Guest Bio
Dr. Tiffany A. Esmat earned her Ph.D. in Exercise Physiology from Kent State University. She is certified by the American College of Sports Medicine as a Certified Health Fitness Specialist, Certified Inclusive Fitness Trainer and with the American Red Cross as an instructor in CPR/AED and First Aid. She is currently an assistant professor in the Department of Exercise Science and Sport Management at Kennesaw State University. Her current line of research involves the examination of the relationship between fitness and cognition.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
