Are you getting married soon? We have some tried and true ways to slim down quickly, without the gimmicks.
Additional Info
- Segment Number 3
- Audio File train_your_body/1311tb2c.mp3
- Featured Speaker James D. White, RD
- Organization ACSM
- Guest Website Jim White Fit
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Guest Bio
Jim graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Do you feel stuck in a work out or diet rut? Do you feel you've hit a plateau that you just can't overcome? Well we have some help for you!
Additional Info
- Segment Number 2
- Audio File train_your_body/1311tb2b.mp3
- Featured Speaker James D. White, RD
- Organization ACSM
- Guest Website Jim White Fit
-
Guest Bio
Jim graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Do you know what clean eating is? Well the truth is that you can't achieve most of your fitness and health goals without it.
Additional Info
- Segment Number 1
- Audio File train_your_body/1311tb2a.mp3
- Featured Speaker James D. White, RD
- Organization ACSM
- Guest Website Jim White Fit
-
Guest Bio
Jim graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Do you know what to look for in a good class and a good instructor?
Additional Info
- Segment Number 4
- Audio File train_your_body/1310tb2d.mp3
- Featured Speaker Grace DeSimone
- Organization ACSM
-
Guest Bio
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She is the National Group Fitness Director for Plus One Health Management in NYC and runs an Anti-Aging Training Program for Women at Ethos Fitness & Day Spa in Midland Park, NJ. She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Exercise can have an effect on how your body reacts to this inevitable time of life. You can retain and even improve your fitness level even at this time!
Additional Info
- Segment Number 3
- Audio File train_your_body/1310tb2c.mp3
- Featured Speaker Grace DeSimone
- Organization ACSM
-
Guest Bio
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She is the National Group Fitness Director for Plus One Health Management in NYC and runs an Anti-Aging Training Program for Women at Ethos Fitness & Day Spa in Midland Park, NJ. She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Do you need a boost of self esteem and a feeling of wellbeing? An exercise perscription for reducing depression might just be the medicine you have been looking for.
Additional Info
- Segment Number 2
- Audio File train_your_body/1310tb2b.mp3
- Featured Speaker Lynette L. Craft, PhD
- Organization ACSM
-
Guest Bio
Dr. Lynette Craft is currently the Vice President for Evidence Based Practice and Scientific Affairs at the American College of Sports Medicine. In addition, she is an Adjunct Assistant Professor in the Department of Preventive Medicine, Feinberg School of Medicine, at Northwestern University. She completed her PhD in Kinesiology at Michigan State University and post-doctoral training in Health Psychology at Boston University School of Medicine. Her research focuses on the use of exercise as an adjunct to traditional treatments for clinical depression and the mechanisms underlying the exercise-depression relationship. This has included studies examining psychosocial factors predictive of exercise participation among depressed women, the use of home and facility based exercise interventions to alleviate depressive symptoms, and studies examining psychological factors that moderate the exercise-depression relationship. Most recently Dr. Craft has examined the effects of exercise on the cancer-related symptom cluster of depression, pain, and fatigue in breast cancer survivors.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Exercise can actually reduce the need for medications and improve the out look for people suffering from clinical depression.
Additional Info
- Segment Number 1
- Audio File train_your_body/1310tb2a.mp3
- Featured Speaker Lynette L. Craft, PhD
- Organization ACSM
-
Guest Bio
Dr. Lynette Craft is currently the Vice President for Evidence Based Practice and Scientific Affairs at the American College of Sports Medicine. In addition, she is an Adjunct Assistant Professor in the Department of Preventive Medicine, Feinberg School of Medicine, at Northwestern University. She completed her PhD in Kinesiology at Michigan State University and post-doctoral training in Health Psychology at Boston University School of Medicine. Her research focuses on the use of exercise as an adjunct to traditional treatments for clinical depression and the mechanisms underlying the exercise-depression relationship. This has included studies examining psychosocial factors predictive of exercise participation among depressed women, the use of home and facility based exercise interventions to alleviate depressive symptoms, and studies examining psychological factors that moderate the exercise-depression relationship. Most recently Dr. Craft has examined the effects of exercise on the cancer-related symptom cluster of depression, pain, and fatigue in breast cancer survivors.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Is this a fact or fiction: sex burns a lot of calories. Skipping breakfast is bad, and school gym classes make a big difference in kids' weight.
Additional Info
- Segment Number 2
- Audio File train_your_body/1309tb2b.mp3
- Featured Speaker Pamela Peeke, MD
- Organization ACSM
- Book Title The Hunger Fix
- Guest Website Dr Peeke
-
Guest Bio
Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness. Calling herself an "edutainer", Dr. Peeke uses her trademark wit and wisdom to provide audiences with a healthy lifestyle message in such a memorable and entertaining style that she is one of the most requested physician speakers in America. She has been named one of America's top physicians by the Consumers Research Council of America. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland and Fellow of the American College of Physicians. Dr. Peeke has teamed with the US Surgeon General to create the Surgeon General Walks for a Healthy and Fit Nation.
Dr Peeke is the lifestyle expert for WebMD's 90 million members, using a multimedia educational approach that includes The Everyday Fitness with Dr. Pam Peeke blogs, newsletters, podcasts and her healthy diet and lifestyle community exchange.
Dr. Peeke's newest book, The Hunger Fix: The 3-Stage Detox and Recovery Plan for Overeating and Food Addiction, launched September 21st on Katie Couric's new show, followed by Good Morning America, Nightline and a bicoastal book tour. Within 5 days of launch, The Hunger Fix became a New York Times bestseller. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Do you think all obese people are just lazy? Do you think that snacking contributes to weight gain and obesity? You might be surprised to learn the myths and facts surrounding obesity.
Additional Info
- Segment Number 1
- Audio File train_your_body/1309tb2a.mp3
- Featured Speaker Pamela Peeke, MD
- Organization ACSM
- Book Title The Hunger Fix
- Guest Website Dr Peeke
-
Guest Bio
Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness. Calling herself an "edutainer", Dr. Peeke uses her trademark wit and wisdom to provide audiences with a healthy lifestyle message in such a memorable and entertaining style that she is one of the most requested physician speakers in America. She has been named one of America's top physicians by the Consumers Research Council of America. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland and Fellow of the American College of Physicians. Dr. Peeke has teamed with the US Surgeon General to create the Surgeon General Walks for a Healthy and Fit Nation.
Dr Peeke is the lifestyle expert for WebMD's 90 million members, using a multimedia educational approach that includes The Everyday Fitness with Dr. Pam Peeke blogs, newsletters, podcasts and her healthy diet and lifestyle community exchange.
Dr. Peeke's newest book, The Hunger Fix: The 3-Stage Detox and Recovery Plan for Overeating and Food Addiction, launched September 21st on Katie Couric's new show, followed by Good Morning America, Nightline and a bicoastal book tour. Within 5 days of launch, The Hunger Fix became a New York Times bestseller. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Have you ever tried Self Hypnosis? It may be the answer to your stress.
Additional Info
- Segment Number 2
- Audio File train_your_body/1308tb2b.mp3
- Featured Speaker Jack Singer, PhD
- Organization ACSM
-
Guest Bio
Licensed Clinical, Sports and Industrial/Organizational Psychologist Dr. Jack Singer, Ph.D is a noted author, trainer and consultant. A proud member of the National Speakers Association, Dr. Jack is renowned among North America's top motivational speakers and has spent twenty-five years speaking for and consulting with Fortune 1000 companies, athletes, professional associations and human resources professionals from Miami to Malaysia.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
