Beware the relationship with a narcissist.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns805.mp3
- Featured Speaker Morgan McKean
- Book Title Becoming Princess Charming: Creating the Magical Mindset for Your Happily Ever After
- Guest Website Morgan McKean
- Guest Facebook Account https://www.facebook.com/1morganmckean
- Guest Twitter Account @morganbmckean
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Guest Bio
Named one of OC Metro’s “40 Under 40” in 2011 for her unique lifestyle brand, Modern Mystic, Morgan McKean has one purpose: to show people how to stop their emotional suffering by teaching them to deliberately create their reality. When Morgan appears, people’s lives change... for the better. With 20 years of experience spiritual transformation, she demystifies the real-world implementation of spiritual principles and human-potential techniques, to set people free so they can lead happier, more successful lives.
Morgan’s intuition and empathy allow her to see behind “closed doors,” where she looks deep inside people’s hearts and minds to create life-altering transformation that allows for healing to occur in those she works with. Through her blog, videos, and D.I.Y. and in-person coaching programs, she reaches a global audience with her messages of intuitive living, self-love, and expanding consciousness.
Currently the resident Intuitive Life Coach for the world renown Spa at Pelican Hill Resort in Newport Coast, Morgan works with five star luxury venues such as the Beverly Wilshire to produce powerful spiritual and wellness events. Whether in her private and group sessions, or on stage, Morgan uses humor and straight-talk to teach individuals from all walks of life; how to more effectively use the power of their minds and intuition to manifest their dreams.
A prolific content creator, Morgan’s landmark book and self-help guide, Becoming Princess Charming: Creating the Magical Mindset for Your Happily Ever After, has been a hit with women and bloggers alike. Morgan’s work has been featured in Aspire Magazine, Woman’s Day, The Daily Love, Coco Eco Magazine, MSN.com, Wisdom Magazine, Self-Growth, Perspectives Radio, and Ebony Magazine, among others.
You can also find Morgan on Twitter, Pinterest, Instagram, and of course, Facebook. - Length (mins) 22:09
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Engage your brain for dieting success.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns804.mp3
- Featured Speaker Eliza Kingsford, MA, LPC, NCC
- Book Title Brainpowered Weightloss
- Guest Website Empowered Wellness
- Guest Facebook Account @empoweredwellnesscamp @elizakingsford
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Guest Bio
Eliza Kingsford is a licensed psychotherapist with an intense passion for helping people heal their relationship to food. She's the author of Brainpowered Weightloss, an 11-step first-of-its-kind program that enlists dozens of mind-altering and behavior-changing exercises and techniques for readers - to regain how they feel around food and how to attain weight loss success for life. She specializes in body image, weight management, eating disorders and food addiction. She has been on National TV shows such as Dr. Phil, Dr. Oz, CNN and in news outlets such as The Los Angeles Times, Huffington Post and more. - Length (mins) 22:47
- Waiver Received No
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Gain insights on the keto diet from a chef.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns803.mp3
- Featured Speaker Chef Gerard Viverito
- Guest Website Chef Gerard Viverito
- Guest Facebook Account https://www.facebook.com/hudsonvalleyfishmonger/
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Guest Bio
Chef Gerard Viverito, is a culinary instructor as the Director of Culinary Education for Passionfish, a NGO non-profit organization dedicated to educating people around the globe on the issue of sustainability in the seas. [www.passionfish.org]
He is also operator of Saveur Fine Catering, a company whose beliefs and products center on local, sustainable and organic foods.
Chef Viverito’s pantry is loaded with items commonly overlooked in the supermarkets, yet he has a thorough understanding of them and a passion to teach others how to cook more healthfully.
In addition, Chef Viverito has dedicated a large part of his career to what he terms “functional cooking.” This is where he adds nutritional ingredients to dishes to gain healthful results. He is well known for his ability to lower the glycemic index value of food, add omega fatty acids, and whole proteins to dishes without compromising the texture or taste. He appears regularly on radio and television programs demonstrating this as well as consulting clients on their dietary needs. www.ChefGerard.com - Length (mins) 29:15
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
When it comes to powerful compounds, there are few that compare to Cannabidiol (CBD).
Additional Info
- Segment Number 5
- Audio File naturally_savvy/ns802.mp3
- Featured Speaker Ola Lessard
- Guest Website Barlean's
- Guest Facebook Account https://www.facebook.com/barleans
- Guest Twitter Account @barleans
- Guest Bio Ola Lessard is the VP of Consumer Marketing & Communications for Barlean's, one of the most respected brands in the healthy oils, seeds and supplements category.
- Length (mins) 23:33
- Waiver Received Yes
- Host Andrea Donsky, RHN & Lisa Davis, MPH
Break out the iced tea for summer.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/ns801.mp3
- Featured Speaker Cindi Bigelow, CEO of Bigelow Tea
- Guest Website Bigelow Tea
- Guest Twitter Account @bigelowtea
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Guest Bio
Cindi Bigelow is the third generation President & CEO of family-owned Bigelow Tea, the U.S. market leader of specialty teas that produces over 1.6 billion tea bags annually. She holds a BS degree from Boston College, an MBA from Northwestern University, Kellogg School of Management, and an Honorary Doctorate from University of New Haven. Cindi-Bigelow
Social- and community-minded, she frequently makes appearances speaking to students and industry leaders, sharing insights on business ethics and career development, and has received numerous awards for her years of community service.
Favorite pastimes include being with her children, skiing, tennis, yoga and drinking lots of tea. - Length (mins) 23:58
- Waiver Received Yes
- Host Andrea Donsky, RHN & Lisa Davis, MPH
Aloe vera is known for its application for sunburns, but it can also provide benefits when ingested.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns800.mp3
- Featured Speaker Kim McClure, Lily of the Desert
- Guest Website Lily of the Desert
- Guest Facebook Account https://www.facebook.com/lilyofthedesert
- Guest Twitter Account @lilyofthedesert
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Guest Bio
Kim McClure is the Director of Marketing-Natural Brands for Lily of the Desert. She has been with the company for six years and loves to hear how the products have helped others.
Kim is a wife, mother of two boys (5 years and 5 months), animal lover, and puzzle enthusiast.
Founded in 1971, Lily of the Desert Organic Aloeceuticals is a family-owned vertically integrated grower, processor, and manufacturer of leading aloe vera based products.
As the largest U.S. grower and processor of aloe vera products in the natural products industry, Lily of the Desert branded products are successfully marketed into over 40 countries around the globe.
Lily of the Desert products have been distributed throughout natural products and health food stores since the business began. The company has been known throughout the years to set a high standard in the industry for quality aloe vera products. - Length (mins) 17:31
- Waiver Received Yes
- Host Andrea Donsky, RHN & Lisa Davis, MPH
Improve memory and brain health through nutrition.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns799.mp3
- Featured Speaker Kristen Willeumier, PhD
- Organization CogGevity
- Guest Website Dr. Willeumier
- Guest Facebook Account www.facebook.com/drwilleumier www.facebook.com/CogGevityAdvancedBrainNutrition
- Guest Twitter Account @drwilleumier @CogGevity
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Guest Bio
Kristen Willeumier, PhD, is a neuroscientist with knowledge on how the brain is affected by health, nutrition and the impact of concussions. Dr. Willeumier served as the Director of Research for the Amen Clinics from 2009-2016 to help advance the research mission of exploring how brain SPECT imaging can transform clinical practice. She has authored or co-authored 52 scientific manuscripts in peer reviewed journals. Areas of published research include traumatic brain injury, posttraumatic stress disorder, attention deficit disorder, autism, biomarkers of suicide, obesity, gender differences in brain function, clinical outcomes, and brain rehabilitation. Together with Dr. Amen and colleagues, she led a clinical research trial investigating the long-term effects of repetitive subconcussive impacts in NFL football players. Subsequent work focused on therapeutic approaches to rehabilitate brain function in athletes. The current emphasis of her work is in investigating biomarkers for treatment of psychiatric disorders using machine learning applications.
Dr. Willeumier conducted her graduate research in the laboratory of Neurophysiology at the University of California, Los Angeles and the laboratory of Neurogenetics at Cedars-Sinai Medical Center using live cell imaging to investigate mechanisms of synaptic signaling in Parkinson’s disease. She received MS degrees in physiological science and neurobiology and a PhD degree in neurobiology from the University of California, Los Angeles. She was a post-doctoral fellow in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease. She was the recipient of the prestigious NIH fellowship from the National Institute of Mental Health to study the molecular mechanisms underlying Parkinson’s disease and has presented her work at national and international scientific meetings including the Society for Neuroscience, Gordon Conference and the World Brain Mapping Conference.
Dr. Willeumier is currently a Scientific Advisory Board member of Black Brain Health, LLC, the makers of CogGevity™ Advanced Brain Nutrition, founded by Dr. Keith Black, Chairman of the Department of Neurosurgery at Cedars Sinai Medical Center in Los Angeles. She is also the media spokesperson on behalf of CogGevity™ brand. Dr. Willeumier is a Scientific Advisory Board member of Tate Technology, LLC™, a sports safety and technology think tank and licensing firm. - Length (mins) 26:54
- Waiver Received No
Take control of your PCOS with changes in nutrition and lifestyle.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns798.mp3
- Featured Speaker Amy Medling, Health Coach
- Organization PCOS Diva
- Book Title Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome
- Guest Website Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome
- Guest Facebook Account www.facebook.com/PCOSDiva
- Guest Twitter Account @PCOSDiva
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Guest Bio
Amy Medling is a certified health coach who specializes in working with women with Polycystic Ovary Syndrome, or PCOS.
She is the founder of PCOS Diva and has developed a proven protocol of diet and lifestyle programs that offer women tools to help gain control of their PCOS and regain their fertility, femininity, health, and happiness.
She lives in Nashua, New Hampshire, with her husband and three children. - Length (mins) 19:43
- Waiver Received No
The Paleo diet can help anyone address blood sugar issues.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns797.mp3
- Featured Speaker Lisa Cantkier & Jill Hillhouse, Authors
- Organization Healthful Communications
- Book Title The Paleo Diabetes Diet Solution
- Guest Website Jill Hillhouse
- Guest Facebook Account www.facebook.com/jillhillhousenutrition
- Guest Twitter Account @LisaCantkier
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Guest Bio
Lisa Cantkier is a nutritionist, nutrition educator and nutrition/health writer. She enjoys writing about the latest health research findings. Living with the challenges of celiac disease for a lifetime has taught Lisa that every bite matters—food is one of the most important aspects of health and it can either harm or help us. Lisa is also the coauthor of The Paleo Diabetes Diet Solution (with Jill Hillhouse), a cookbook that aims to help prevent and manage type 2 diabetes and blood sugar problems. It includes 125 delicious and wholesome recipes that are all free of gluten, grains, sugar and dairy.
Jill Hillhouse is a passionate advocate of whole foods eating and nutritional education. She believes that health starts on your dinner plate and she uses diet and lifestyle shifts to mitigate and treat health conditions. Jill focuses on addressing her clients’ metabolic individuality as a key factor in her functional nutrition protocols and coaching. A strong voice for self-advocacy, Jill encourages and empowers her clients to be active participants in their own health care. Working as a nutritional practitioner since 2001, Jill is part of the integrative health team at P3 Health Clinic in Toronto, Canada, and she also maintains a private nutrition consultation practice. Jill is the co-author of The Paleo Diabetes Diet Solution: Manage Your Blood Sugar with 125 Recipes and a 30-Day Meal Plan and the best-selling book The Best Baby Food: 125 Healthy & Delicious Recipes for Babies & Toddlers.
Jill is a Certified Nutritional Practitioner from The Institute of Holistic Nutrition and has earned her Bachelor of Physical and Health Education and her BA in Psychology from Queen’s University. She is certified as a First Line Therapist in Lifestyle Medicine by Metagenics and as a Stress and Wellness Consultant by the Hans Selye Foundation and The Canadian Institute of Stress. Jill has been a faculty member of The Institute of Holistic Nutrition since 2005. She is a member of The Canadian Association of Natural Nutrition Practitioners and the Institute of Functional Medicine. - Length (mins) 19:15
- Waiver Received No
How can you be proactive about a type-2 diabetes diagnosis?
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns796.mp3
- Featured Speaker Charles Mattocks, "The Poor Chef"
- Organization ReverseD
- Book Title The Budget-Friendly Fresh & Local Diabetes Cookbook
- Guest Website Charles Mattocks
- Guest Facebook Account https://www.facebook.com/charles.mattocks.7/
- Guest Twitter Account @cmattocks1
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Guest Bio
World Diabetes Advocate Charles Mattocks is best known as TV’s “The Poor Chef” is regularly seen on such major shows as Dr. Oz, The Today Show, CNN and scores of media not just in the USA, but across the world. He is also an Emmy-nominated actor for his lead role as Ben Tyler alongside James Wood in the 1996 classic, The Summer Of Ben Tyler.
Charles is also a published author for the American Diabetes Association with his latest cookbook, The Budget-Friendly Fresh & Local Diabetes Cookbook, currently in circulation. His passion for raising awareness and education for diabetes also led to him being honored as a Blue Circle Champion with the International Diabetes Federation.
Being the nephew of the late reggae legend Bob Marley, Charles has been a tireless advocate for the people. Charles has been a major force in diabetes since he was diagnosed eight years ago. He has created many engagements in diabetes ranging from the first ever nationwide diabetes RV tour to being a key note speaker for companies such as AstraZeneca and Blue Cross while also creating compelling documentaries on diabetes filmed around the world. Indeed, Charles has worked with many countries on various diabetes programs, ranging from the Caribbean to India.
Charles is also a multiple award-winning film director and producer. He is also the creator, Executive Producer and Host of the first ever diabetes reality documentary TV Series, ReverseD, which is currently being aired nationwide on the Discovery Life Channel. Respected by many in the industry, ReverseD is currently shaking up the diabetes world with its message of love, hope, inspiration, education, restoration and positive vibes.
Following this success and being a relentless advocate, Charles also plans on releasing a documentary which chronicles his life with diabetes titled The Diabetic You. - Length (mins) 25:07
- Waiver Received No
- Host Andrea Donsky, RHN & Lisa Davis, MPH
