It's estimated that 30 percent of all kids will be diagnosed with an anxiety disorder at some point in their young lives.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1630ns3b.mp3
- Featured Speaker Kathleen Trainor, PsyD
- Book Title Calming Your Anxious Child: Words to Say and Things to Do
- Guest Website TRAINOR Center
- Guest Facebook Account https://www.facebook.com/trainorcenter
- Guest Twitter Account @trainorcenter
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Guest Bio
Dr. Kathleen Trainor, founder of the TRAINOR Center, has treated children and adolescents with anxiety disorders and other mental health challenges for more than 30 years. Her practice focuses on Cognitive Behavioral Therapy (CBT) and applies the latest in evidence-based approaches tailored to meet each child’s needs. Along with her staff of specialized therapists and licensed social workers, Dr. Trainor helps guide parents so they can support her treatment approach, which features her 7-Step TRAINOR Method.
A senior Psychologist on the staff of the Child Psychiatry Clinic at world renowned Massachusetts General Hospital, Dr. Trainor has a Master’s Degree in Social Work and a Doctorate in Clinical Psychology; she has been on the faculty of Harvard Medical School for more than 15 years. In addition, she frequently writes and speaks about topical parenting issues. Her long-awaited book on this program, Calming Your Anxious Child: Words to Say and Things to Do, will be published in Spring 2016. As the mother of three, Dr. Trainor draws on her parental experience to enhance her practice. - Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Trying to find your way in today's fast-paced world can seem overwhelming. It's time to design your own destiny.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1630ns3a.mp3
- Featured Speaker Morgan McKean
- Book Title Becoming Princess Charming: Creating the Magical Mindset for Your Happily Ever After
- Guest Website Morgan McKean
- Guest Facebook Account https://www.facebook.com/1morganmckean
- Guest Twitter Account @morganbmckean
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Guest Bio
Named one of OC Metro’s “40 Under 40” in 2011 for her unique lifestyle brand, Modern Mystic, Morgan McKean has one purpose: to show people how to stop their emotional suffering by teaching them to deliberately create their reality. When Morgan appears, people’s lives change... for the better. With 20 years of experience spiritual transformation, she demystifies the real-world implementation of spiritual principles and human-potential techniques, to set people free so they can lead happier, more successful lives.
Morgan’s intuition and empathy allow her to see behind “closed doors,” where she looks deep inside people’s hearts and minds to create life-altering transformation that allows for healing to occur in those she works with. Through her blog, videos, and D.I.Y. and in-person coaching programs, she reaches a global audience with her messages of intuitive living, self-love, and expanding consciousness.
Currently the resident Intuitive Life Coach for the world renown Spa at Pelican Hill Resort in Newport Coast, Morgan works with five star luxury venues such as the Beverly Wilshire to produce powerful spiritual and wellness events. Whether in her private and group sessions, or on stage, Morgan uses humor and straight-talk to teach individuals from all walks of life; how to more effectively use the power of their minds and intuition to manifest their dreams.
A prolific content creator, Morgan’s landmark book and self-help guide, Becoming Princess Charming: Creating the Magical Mindset for Your Happily Ever After, has been a hit with women and bloggers alike. Morgan’s work has been featured in Aspire Magazine, Woman’s Day, The Daily Love, Coco Eco Magazine, MSN.com, Wisdom Magazine, Self-Growth, Perspectives Radio, and Ebony Magazine, among others.
You can also find Morgan on Twitter, Pinterest, Instagram, and of course, Facebook. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Your environment can be the dictator of you being sick or being well.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1629ns3e.mp3
- Featured Speaker Amy Ziff
- Guest Website Amy Ziff's NoTox Life
- Guest Twitter Account @amyziff
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Guest Bio
Amy Ziff is a busy mom to three young kids, a healthy living coach, wellness advocate and blogger with a genetic predisposition to toxicity. (That means she has the MTHFR gene mutation, for those who want a little more science. And her kids share the same trait.) It means they don’t process toxins in the environment as well as some people, and it turns out this isn’t such a rarity. About half the population lives with this genetic “mutation” but doesn’t know it. Amy is determined to make the world a less toxic place for everyone’s benefit, and last year her “buy better” advocacy work reached over 1.5 Million people. She's helping moms harness their collective purchasing power to bring about massive change.
Ziff currently teaches classes on living a NoTox life, blogs about the chemical world we live in, and is launching the first Nontoxic seal of approval. Ziff is changing the world for the healthier one product at a time, one person at a time, one home at a time. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1629ns3d.mp3
- Featured Speaker Pina LoGiudice, ND, LAc
- Book Title The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing
- Guest Website Inner Source Health
- Guest Twitter Account @DrPinaND
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Guest Bio
Dr. Pina LoGiudice is a well-recognized expert in the field of natural medicine. She was awarded the Health Care Heroes Award in 2011 along with her husband, Dr. Peter Bongiorno, in the category for Complementary and Alternative Health.
Dr. Pina is the past vice-president of the New York Association of Naturopathic Physicians and an honored member of the American Association for Naturopathic Physicians. She has taught at New York University, Mt. Sinai School of Medicine, and is on the adjunct faculty at the Natural Gourmet Institute for Food and Health. She is a frequent expert guest on the Dr. Oz Show as well as numerous other media. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
You may have seen products with a "fair trade" label; but what does that really mean?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1629ns3c.mp3
- Featured Speaker Cygnia Rapp, Founder of MELT Organic
- Guest Website MELT Organic
- Guest Twitter Account @meltorganic
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Guest Bio
They say necessity is the mother of invention. For Melt Organic's founder, Cygnia Rapp, it was being placed on a restrictive diet (no wheat, red meat, hard cheese, butter, peanut butter, and more) that severely limited her intake of fats and oils and quickly took the joy out of eating.
As a person who loves food and cooking, Cygnia decided to fight back. Working out of her kitchen, she set out to create organic alternatives that would not only meet her health requirements but also satisfy her taste buds. She tirelessly researched fats and oils, uncovering a wealth of little-known information about healthier fats and oils and their influence on health and well-being. What Cygnia “discovered” became the basis for founding Prosperity Organic Foods: Not all saturated fats were bad for her! Her body needs a combination of healthful saturated, polyunsaturated, and monounsaturated fats to maintain vitality.
After months of experimentation, Cygnia developed the recipe for MELT Organic based on two critical organic oils, virgin coconut oil and flaxseed oil, that supported her digestive wellness and overall health. For the first time, these two important oils are in a food product that is easy to love and a pleasure to eat.
Cygnia’s discovery literally changed her life. Convinced of the health benefits and the importance of offering the MELT Organic choice to others, Cygnia invested her life savings and founded Prosperity Organic Foods.
Now in her 40s, Cygnia is far healthier, fitter, and happier than she was at 30, enjoying an active lifestyle of Nordic skiing, mountain biking, and hiking in the mountains with her friends, family, and her Alaskan Malamute. She continues to pursue her passions for nutrition and creating great tasting, healthy organic foods. She especially loves hearing stories from customers who have discovered MELT Organic and love it as much as she does. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Home delivery for meal kits, fresh produce and even personal care products is becoming much more widespread, accessible and economical.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1629ns3b.mp3
- Featured Speaker Lisa Beres, Certified Green Building Professional
- Book Title Just GREEN It! Simple Swaps to Save the Planet + Your Health
- Guest Website Ron and Lisa: The Healthy Home Dream Team
- Guest Facebook Account https://www.facebook.com/RonandLisaTheHealthyHomeDreamTeam
- Guest Twitter Account @RonandLisa
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Guest Bio
Lisa and Ron Beres are Certified Green Building Professionals, Building Biologists and published authors of several books including Just GREEN It! and the children's book, My Body My House. In addition to testing the health of homes, their consulting business includes celebrities and Fortune 500's. They are award winning television media experts and have appeared on The Rachael Ray Show, The Suzanne Show, The Doctors, Fox & Friends, The Today Show with Matt Lauer, NBC’s Nightly News with Brian Williams, Discovery’s Greenovate and Chelsea Lately on E!
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
By learning how to conquer life's challenges, you develop power, vitality, influence and a greater connection to your authentic self.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1629ns3a.mp3
- Featured Speaker Sam Morris, Founder of Zen Warrior Training
- Guest Website Zen Warrior Training
- Guest Facebook Account https://www.facebook.com/zenwarriortraining
- Guest Twitter Account @zwtraining
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Guest Bio
Sam Morris is the founder of Zen Warrior Training. In 1999, just after leading a bicycling trip for nine teenagers across the United States, Sam was in a car accident caused by a drunk driver which left him paraplegic.
Rather than becoming the victim of his circumstances, Sam learned and created a system of mental and physical training which brought him more vitality and clarity than he had before his injury.
In addition to coaching private clients, Sam teaches classes in Santa Monica, California, leads workshops throughout the country and does keynotes at corporate mindfulness events. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
If you can identify the early signs of a faulty brain, there are many tactics you can utilize to slow or even stop the progression.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1628ns3e.mp3
- Featured Speaker Steven Masley, MD
- Organization Smart Fat
- Book Title Smart Fat
- Guest Website Steven Masley, MD
- Guest Twitter Account @stevenmasley
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Guest Bio
Steven Masley, M.D., is a physician, nutritionist, author, speaker, and award-winning patient educator. He has devoted his medical career to the study of heart disease and aging, and has published significant research on these subjects in leading medical journals. His passion is empowering people to achieve optimal health through comprehensive medical assessments and lifestyle changes.
Dr. Masley has received the award of Fellow from three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is also a Clinical Assistant Professor at the University of South Florida, and he teaches programs at Eckerd College. Dr. Masley sees patients from across North America at the Masley Optimal Health Center in St Petersburg, FL.
Dr. Masley has published several health books, SMART FAT, The 30 Day Heart Tune-Up, Ten Years Younger, and numerous scientific articles. His work has been featured on the Discovery Channel, the Today Show, Public Broadcasting Service (PBS), plus over 250 media interviews. He also completed a chef internship at the Four Seasons Restaurant in Seattle and has performed cooking demonstrations at Canyon Ranch, Pritikin Longevity Center, and on multiple television appearances. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Oftentimes, men rely on a little blue pill to give their libido a boost. However, there are foods that can be just as effective.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1628ns3d.mp3
- Featured Speaker Stephanie McPherson, Health & Life Coach
- Guest Website Blissful Transformation
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Guest Bio
Stephanie McPherson bought a book 20 years ago called the "empowered mind" and came to the conclusion based upon the exercises she did within the book that she wanted to do something career-wise that made people healthy and happy.
A friend told Stephanie about pharmaceutical sales around the same time, so after college she tried to get into that industry over and over and over with no luck.
One day, she was watching the infomercial by Kevin Trudeau, "natural cares I don't want you to know about," and she woke up and realized that the reason she never got any of those pharmaceutical jobs was because being a pharma rep was not ultimately in line with her core values.
Being a health and life coach, Stephanie promotes "health care" instead of "sick care." - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Focusing on foods that make up the colors of the rainbow can be a fun way to get kids excited about eating more fruits and vegetables.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1628ns3c.mp3
- Featured Speaker Kathryn Guylay, Author
- Book Title Give It a Go, Eat a Rainbow
- Guest Website Make Wellness Fun
- Guest Twitter Account @kathrynguylay
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Guest Bio
Wellness expert, media personality, bestselling and award winning author, founder of non-profit Nuture, Kathryn Kemp Guylay (C.N.C., MBA) has created wellness solutions for tens of thousands of children and adults. A sought-after expert for schools and organizations, Kathryn shares her wisdom through speaking engagements, workshops, interviews and books.
Give it a Go, Eat a Rainbow is a children’s book to follow Kathryn #1 bestseller Mountain Mantras: Wellness and Life Lessons from the Slope. Illustrated by her 12 year old son, Alex, Give it Go, Eat a Rainbow uses the power of peer-to-peer messaging to deliver inspiration for kids to eat their fruits and veggies. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
