Studies show that tea can help you lose weight, fight cancer and stay heart healthy.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1406ns3b.mp3
- Featured Speaker Cindi Bigelow
- Guest Website Bigelow Tea
- Guest Facebook Account https://www.facebook.com/bigelowtea
- Guest Twitter Account @bigelowtea
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Guest Bio
Cindi Bigelow is the 3rd generation President & CEO of family-owned Bigelow Tea, the U.S. market leader of specialty teas that produces over 1.6 billion tea bags annually. She holds a BS degree from Boston College, an MBA from Northwestern University, Kellogg School of Management, and an Honorary Doctorate from University of New Haven.
Socially- and community-minded, she frequently makes appearances speaking to students and industry leaders, sharing insights on business ethics and career development, and has received numerous awards for her years of community service. Favorite pastimes include being with her children, skiing, tennis, yoga and drinking lots of tea. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Is your gut as healthy as it should be? Perhaps not. Learn the importance of probiotics for a healthy digestive system.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1406ns3a.mp3
- Featured Speaker Mitch Sirgent
- Guest Facebook Account https://www.facebook.com/biokplus
- Guest Twitter Account @biokplus
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Guest Bio
Mitch Sirgent is the Senior Vice President of Bio-K+. He has a wealth of knowledge and experience stemming from over two decades in the natural product industry. With a strong and successful background in health food retail management he has dedicated the last 16 years of his career specifically to the promotion of probiotics.
Mitch has lectured extensively across North America to educate health food retailers, consumers and health professionals on the benefits of using and working with patented and clinically proven probiotics. He has also served as Chairman of the Canadian Health Food Association, Canada’s largest industry group representing thousands of natural and organic manufacturers, growers, distributors and retailers. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
In this edition of "Healthy Steps with Dr. Ginger," the good doctor takes a look at what may be causing a major strain on your eyes (and how to fix it).
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1405ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice
- Guest Website Dr. Ginger's Teaching REAL Health
- Guest Facebook Account https://www.facebook.com/thedrginger
- Guest Twitter Account @TheDrGinger
- Guest Bio Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes Recurring Guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Have you ever had a concussion? Do you know what to look for or how to treat one? The Brain Doctor, Dr. Kerasidis, guides you through all things concussion related.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1405ns3b.mp3
- Featured Speaker Harry Kerasidis, MD
- Guest Website XLNT Brain Sport
- Guest Twitter Account @xlntbraindoctor
-
Guest Bio
Harry Kerasidis, M.D., known as the XLNTbrain Sport’s “Brain Doctor,” is one of few elite neurologists in the world specializing in the impairment of cognitive and emotional performance resulting from concussions. He co-founded XLNTbrain LLC after 25 years of clinically treating mild traumatic brain injury and studying the changes of the electro-physiology of the brain as it relates to behavior, cognitive, and emotional function resulting from various brain trauma, including concussions.
Dr. Kerasidis has treated thousands of concussion injuries throughout his career. His private practice, Chesapeake Neurology Associates, is based in Prince Frederick, Maryland. A highly sought-after cognitive neurologist, he has helped patients with a variety of cognitive and behavioral disorders including cognitive impairment due to stroke, sleep deprivation, attention deficit disorder, dementia, and traumatic brain injury. Through his experience, Dr. Kerasidis sought to fill the void of a much needed comprehensive sport concussion management program. He found existing concussion baseline testing lacked critical cognitive and emotional measures. He also saw the gross lack of integration of key elements of a comprehensive sport concussion management program. So he created and began using a baseline assessment, acute management and recovery care plan, which has been incorporated into XLNTbrain Sport’s complete concussion management program for all sports and levels.
Dr. Kerasidis has a distinguished career helping the general public, scholars and medical professionals understand the link between the physiology of the brain and behavior. At Calvert Memorial Hospital, he serves as the Medical Director for the Center for Neuroscience, Medical Director for the hospital’s Sleep Disorders Center and Medical Director for the hospital’s Stroke Center. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
This has been a particularly rough season for cold and flu. Dr. Pescatore helps provide natural solutions to beating the flu.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1405ns3a.mp3
- Featured Speaker Fred Pescatore, MD
- Organization Pycnogenol
- Guest Website Dr. Pescatore
- Guest Twitter Account @Drfredpescatore
-
Guest Bio
Dr. Fred Pescatore, MD, is an internationally renowned health and wellness expert and traditionally trained physician who specializes in nutritional medicine. He is the author of the New York Times bestselling book, The Hamptons Diet, the number one best-selling children's health book, Feed Your Kids Well, as well as six other health and nutritional lifestyle must-reads.
In addition to his own “Dr. Pescatore’s Healthy For Good” line of nutritional products, Dr. Fred works closely with Pycnogenol®, a patented antioxidant extract from the bark of the French maritime pine tree. Dr. Fred began working closely with the brand after recommending the extract in his book, The Allergy and Asthma Cure. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Do you use a water filtration system? Your water may contain chemicals and microorganisms that could make you and your family very ill.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1404ns3e.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice
- Guest Website Dr. Ginger's Teaching REAL Health
- Guest Facebook Account https://www.facebook.com/thedrginger
- Guest Twitter Account @TheDrGinger
- Guest Bio Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes Recurring Guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Consumers are pushing major companies to remove dangerous chemicals from popular products.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1404ns3d.mp3
- Featured Speaker Leah Segedie, mom blogger
- Guest Website Mamavation
- Guest Facebook Account https://www.facebook.com/mamavation
- Guest Twitter Account @bookieboo
- Guest Bio Leah Segedie is an influencer, mom blogger and the leader of Mamavation, which is a large online health community for moms. Mamavation community members have lost over 2,500 lbs. and have had over 250,000 mentions on twitter. Leah Segedie also owns a blogging network called Bookieboo with over 7,000 bloggers interested in health and lifestyle topics.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Popular cereals have recently become GMO free and GMO verified. Are the foods you eat non-GMO?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1404ns3c.mp3
- Featured Speaker Leah Segedie, mom blogger
- Guest Website Mamavation
- Guest Facebook Account https://www.facebook.com/mamavation
- Guest Twitter Account @bookieboo
- Guest Bio Leah Segedie is an influencer, mom blogger and the leader of Mamavation, which is a large online health community for moms. Mamavation community members have lost over 2,500 lbs. and have had over 250,000 mentions on twitter. Leah Segedie also owns a blogging network called Bookieboo with over 7,000 bloggers interested in health and lifestyle topics.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Lisa and Andrea discuss the challenges of eating well when healthy, organic foods may not be available.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1404ns3b.mp3
- Guest Website http://www.naturallysavvy.com
- Guest Facebook Account https://www.facebook.com/NaturallySavvy
- Guest Twitter Account @naturallysavvy
- Length (mins) 10
- Waiver Received No
- Internal Notes No Guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Just because you are eating vegan, doesn't mean you are eliminating high-fat junk foods.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1404ns3a.mp3
- Featured Speaker Chef Del Sroufe
- Book Title Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds
- Guest Website Wellness Forum Foods
- Guest Facebook Account https://www.facebook.com/ChefDelSroufe
- Guest Twitter Account @wellnessforum
- Guest Bio Renowned chef, Del Sroufe, has been a celebrity chef in Central Ohio for many years. He has worked in two area vegetarian restaurants, operated his own vegan bakery, and cooked for some of Columbus's most prominent families. Chef Del has created an extensive menu that appeals to a wide variety of tastes, ranging from comfort foods to unusual ethnic dishes, all of which feature the freshest, organic ingredients. Any menu item can be custom-prepared in consideration of dietary preferences, allergies, and other restrictions. In addition to delivering food to homes and offices daily throughout Central Ohio, most of the menu can be shipped via overnight service throughout the Continental U.S.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
